It's not easy as you're going against a lifetime of conditioning, but you've got to convince yourself that awareness is all there is and the body/mind is an illusion. Seek until you know this implicitly, then rest.
The easiest way for me is whatever is coming up. I tell myself, “I'm okay with that,” and I sit with it, not trying to make it more “positive” or “loving,” and be with the feeling itself, reminding myself I'm okay with it. When I do that, I notice sometimes a relaxing of my mind and sometimes a twitching in the body but in the end, I feel just a tad lighter than I did before.
![Ram Dass Full Lecture Compilation: Volume 3 [Black Screen/No Music]](/img/n.gif)
"Make it nice, just make it nice." How perfect. ❤
Wow❤
So deep …powerful ..and illuminating 🌟
Thank you !
This was much needed. Listened to it twice. Thank you. ❤
Man Mickey is love personified as human
Thank you.
❤
Repent and believe the glad tidings about Jesus Christ.
❤🙂
where u learn all this
👍
0:42
How do you let go?
It's not easy as you're going against a lifetime of conditioning, but you've got to convince yourself that awareness is all there is and the body/mind is an illusion. Seek until you know this implicitly, then rest.
The easiest way for me is whatever is coming up. I tell myself, “I'm okay with that,” and I sit with it, not trying to make it more “positive” or “loving,” and be with the feeling itself, reminding myself I'm okay with it.
When I do that, I notice sometimes a relaxing of my mind and sometimes a twitching in the body but in the end, I feel just a tad lighter than I did before.
@@MarioLent26 Spirituality is "to Serve and Raise the moment in front of you" ..
@@MarioLent26 YES!
Thanks again .. Wonderful (breathe lol) ..
Man Mickey is love personified as human
Thank you❤