The Pain of Splits Training makes me want to scream

Please don't imitate the flexibility training in the video.
This video is for documentary only.
today I am filming my dance class students doing the flexibility stretching under the other teachers' assisting.
cameraman and editor: Henry Boulanger
camera: iPhone 6
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are professional dancers and have been studying for more than one year. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.

[@Jos_WWJD23]

dont stretch them until they cry hysterically because then you are tearing something!

[@Loudward699]

You don’t have to do all that stretching all in the same day my dad always tell me Do a little one day in Then do some the next day not all in the same day because if you do all the stretching in one day they may not come to your class the next day because they won’t be Able to get out of bed the next Morning so don’t do all that stretching in one day take a Break Once in a While by have a nice day😁.

[@muhammadhafis3216]

Vbbudhfjjfjdndjxmjdjdjkrjrii nfi

[@tamaravitoriaaa]

it's hurting just from watching!

[@yeonghan_1]

You can do the front and middle splits with 20 to 30 days if you follow anna mnculty stretches. No need to do such crazy exercises loll🙂

[@Ronin-101]

This is taking it to the next level.

[@rozarioalexander8821]

Yeah anna mcnultys streatchers is really good i got my middle splits in 2 weeks from her streatchers

[@গোপালেরসংসার]

Owo I am also anna mcnulty ''s big fan and now I can do middle over split and side over splits chinstand and other flexiblility tricks

[@doglover9518]

I tried hers and I got it!

[@alfariziyt]

Mulai 0:16

[@selinefelizialie2336]

Im a level 14 gymnast so im pretty good

[@evelyncarbray2830]

I've never heard of a level 14

[@ozdaladay9772]

Bacakları açmak gerçekten acı veriyor benimde bacaklarımı spor hocam sonuna kadar açtı çok acıdı ama çığlık aticak kadar değildi.

[@esameldinlonger905]

Bruh i can do a over split and just to see this ahh what to do his watch anna McNulty

[@kokoxnary]

Hey I know Anna McNulty!

[@xlanaq]

I also watch anna mcnulty

[@esameldinlonger905]

Then ur flexible if not then u will be

[@kennyt2981]

Me too guys

[@artishankhwar3794]

I also watch anna McNulty and now I can do over splits

[@jacquetaylor6978]

This is a very painful moment

[@لولو-ظ1غ4ت]

شراح تستفادون غير الوجع😭😭 مادكلولي🤔🤔😏😏🇮🇶

[@rayanalobaidi7193]

ه هههههههه

[@SAMA-w2c]

لازم ينفتح الحوض قبل البلوغ🕶✨و له فوائد كثيره لا تعد و لا تحصى روحي اقراري عنه

[@sanchitgupta7511]

Hello how to start stretching

[@salamashamsi577]

Watch a TH-camr that called Anna Mcnulty she do stretching routine

[@Firdaaisnaenyy]

Eh gw nyasar cok 😆.

[@Catnap_788]

你會中文和英文嗎？

[@novianggraini7498]

Aku enek no lemu kak

[@sydney5931]

First!

[@HenryBoulanger]

Welcome🙂

[@vinoedi1850]

Hi

[@allyoutravel6662]

太有毅力了，漂亮

[@لولو-ظ1غ4ت]

شنوا هوة حتة جميل جدآ شي بايخ🙄🤔😏

[@Catnap_788]

vsu 村卜先知穆罕默德州和相關主管機關定

[@Catnap_788]

有點奇怪為什麼會這樣？

[@karrkashmir3557]

Ez Stretch

[@lgnts520]

Ainun

[@alfariziyt]

Mulai 0:16

[@drmuhammadmostafakamalbhui3119]

Much horrible

[@何佳-l9t]

👇覺得太簡單啦按這邊

[@umidjonismoilov1485]

Tugvordiyu

[@marwajan3097]

😱

[@halabisher49]

חביימכםכעםהיהעםלנכ כינו החג נחיה נוח הימי כוח הילל. ניצנה העין. באילת. בגולן. הבטיח. ככוללת כוח היללתי וןחנכםץצנ עול כוח

[@melisa4101]

Semana

[@rainazs9205]

P

[@bogdansliwa4138]

Masochizm!!!

[@bartoszpienkosz7827]

Jelousy

[@ryogamestation]

🤤🍗

[@fs..alyssa]

uh..

[@吳銘淇]

女生好爛喔剛打腿就尖叫

[@吳銘淇]

女生好爛喔剛匹下去就尖叫

[@jamitulislamriyad6511]

Eqmoiokio

[@zehradal9976]

😈😠😈😠