It's great how they get right to the important information not like some youtubers that will yack on for 10 mins before showing you the correct exercise
Would love to learn how to do these without my ingenuinal hernia acting up.. I don’t want surgery.. it’s doesn’t pop out, but about 40-60 seconds into a plank it starts tightening and kind of hurting.. what should I do? Wanted to ask this for a live question but, haven’t had luck
The Plank i would not give it to any one when 75% of clients have disk herniation and they do not know it would not give this exercise any one to do ??
They are very informative on how to do exercise properly, but these are grown ass men. Why they gotta resort to homophobic banter like, don't look at my butt, even if it's playful, it's still very immature...they are all supposedly all straight men and no need to be so anti- gay...just seems very immature and childish...geez come on guys!!!
![fellow fellow - PROUD feat. INK WARUNTORN [STRING QUARTET]](http://i.ytimg.com/vi/BQrVkMPTdHE/mqdefault.jpg)
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
It's great how they get right to the important information not like some youtubers that will yack on for 10 mins before showing you the correct exercise
100%! best example for this is athleanX. hate all his talk around the actual info.
Finally a short vid only and a legit one, i watched so many long vids but this one is lit
Mike Dizon Happy you liked it, Mike.
These guys are good, no time wasters
mind blown. years of incorrect straight back plank. thanks
Love that you did this video. Your explanation on the podcast was perfect, and this makes it so clear to see the difference.
I love that you guys add your humour into these videos too 😂 good video
You guys have mentioned how you see the ab wheel exercise routinely performed incorrectly. Can you guys do a video on that?
Coming soon!! Share our videos will ya!
The orders will be carried out Godfather
This is way better than those 15 mins i have ady watched
Good video sounds workout training body great show.
Would love to learn how to do these without my ingenuinal hernia acting up.. I don’t want surgery.. it’s doesn’t pop out, but about 40-60 seconds into a plank it starts tightening and kind of hurting.. what should I do? Wanted to ask this for a live question but, haven’t had luck
I tried this today and it is very effective
Do you have any tips for breathing while holding?
This is the essential
do i have a wedgie?
it looks good tho.
okay perfect.
lol
How long for? I've heard that any more than 60 seconds is useless.
Should your shoulder blades retract or protract?
never grab another man's ass @ 0:15
Im still confused and every video i have seen doesn't explain this. Do You just do the plank position or do you plank and flex your core?
Lol that was awesome guys
Is it bad to plank from a full extended arm position. Like your push up position ?
Will core training help me loose belly fat? along with a proper diet. I bought a wheel and want to get back into shape.
jwinnington You can't spot reduce fat.
Ugh. Half of TH-cam says this is a sin, the other half says this is the correct way.
Wt, how is that a sin wtf
The Plank i would not give it to any one when 75% of clients have disk herniation and they do not know it would not give this exercise any one to do ??
Plank doesn't give you disk herniation at all, you probably confused with crunch.
oh, btw, I've been blowing up my Facebook feed with sharing mptv vids. 😉 (don't share vids otherwise)
Thanks!
Is it just me or does the sound disappear at 0:13?
Just u
Homophobia is all over this lol
bro this has nothing to do with sexual orientation what ☠️
Yeah, I liked it too but it also had some good training information in addition
They are very informative on how to do exercise properly, but these are grown ass men. Why they gotta resort to homophobic banter like, don't look at my butt, even if it's playful, it's still very immature...they are all supposedly all straight men and no need to be so anti- gay...just seems very immature and childish...geez come on guys!!!