My Money Apps: bit.ly/3Zg56eR My bestselling books: ‘GET EPIC SHIT DONE’: ankurwarikoo.com/getepicshitdone ‘Do Epic Shit’: ankurwarikoo.com/doepicshit My gear for shooting this video: 🎥 Sony a7III camera: bit.ly/3M42wAV 🎬 Sony FE 24-70 f2.8 Lens: bit.ly/3KCCiF0 🎙 Shure SM7B Microphone: bit.ly/3O1NAVA 🔆 Fill Light 60W: bit.ly/37aJolP 💡 Key Light 150W: bit.ly/3O9nyjs 📽 Benro IT15 Tripod for Sony a7III camera: bit.ly/3O4PvJ1 Useful links: 20 books for your 20s: bit.ly/WarikooBooks 20 online courses for your 20s: bit.ly/WarikooOnlineCourses Gadgets that I use: bit.ly/WarikooGadgets The above links are on Amazon. If you buy any of these using the above links, I stand to make affiliate income from it. 100% of this income is contributed towards the education of kids who cannot afford it. In 2021 we contributed 38L and in 2022 we contributed 53L.
Why do I listen to Ankur? The answer to the question will be 1.the content is free or cheap to consume 2. The content is obvious and attractive. 3.I desparately need this content to apply for my life goals and problems. 4. I want to escape from the realities of life, which is mundane where I am getting intellectual entertainment from consuming this content. Without serious intention to implement what we consume, we are consumed by content, where it will be win for content creators by making consumers addicted and loss for consumers. Dont loss freedom of choice to consume free content. मैं अंकुर की बात क्यों सुनूं? प्रश्न का उत्तर होगा 1. सामग्री उपभोग के लिए मुफ़्त या सस्ती है 2. सामग्री स्पष्ट और आकर्षक है. 3.मुझे अपने जीवन के लक्ष्यों और समस्याओं पर अमल करने के लिए इस सामग्री की सख्त जरूरत है। 4. मैं जीवन की वास्तविकताओं से बचना चाहता हूं, जो सांसारिक है जहां मुझे इस सामग्री का उपभोग करने से बौद्धिक मनोरंजन मिल रहा है। हम जो उपभोग करते हैं उसे क्रियान्वित करने के गंभीर इरादे के बिना, हम सामग्री का उपभोग करते हैं, जहां यह उपभोक्ताओं को आदी बनाकर सामग्री निर्माताओं के लिए जीत और उपभोक्ताओं के लिए नुकसान होगा। निःशुल्क सामग्री का उपभोग करने की पसंद की स्वतंत्रता न खोएं।
The question of why we listen to or consume content, particularly in the digital age, is an important one. Content consumption has become a significant part of our daily lives, and understanding our motivations behind it can help us make more conscious and informed choices. Let's delve into the reasons you've provided and analyze them in greater detail, along with additional considerations on the impact of content consumption. **1. The Content is Free or Cheap to Consume:** This is a practical reason for consuming content. Accessibility plays a vital role in content consumption. In the digital era, a vast amount of content is readily available for free or at a low cost, making it an attractive option for many. The affordability factor opens doors to information, entertainment, and education that may not have been accessible otherwise. However, it's crucial to remember that the free or low-cost nature of content can sometimes result in lower quality or biased information, so critical thinking and verification are essential. **2. The Content is Obvious and Attractive:** People are naturally drawn to content that is visually appealing, emotionally engaging, or resonates with their interests and preferences. Content creators often invest time and effort into making their content eye-catching and engaging. While this can enhance the overall user experience, it's important to strike a balance. Sometimes, content that is flashy and attractive may lack depth and substance. It's essential to discern between content that is visually appealing and content that offers valuable insights or knowledge. **3. I Desperately Need This Content for My Life Goals and Problems:** Consuming content with the intention of personal development or problem-solving is a commendable reason. Many individuals turn to content, be it self-help books, educational videos, or informative articles, to gain knowledge and skills that can help them achieve their life goals and overcome challenges. In this context, content serves as a valuable resource and a means of empowerment. It's a proactive approach to self-improvement, provided that the lessons learned are applied in real life. **4. I Want to Escape from the Realities of Life:** Escapism is a common reason for content consumption, particularly in today's fast-paced and often stressful world. People turn to content as a form of entertainment, relaxation, or distraction from the mundane aspects of life. Intellectual entertainment, such as thought-provoking articles, documentaries, or podcasts, can provide a welcome escape from daily routines. However, it's important to be mindful of excessive escapism, which can lead to procrastination or neglect of real-life responsibilities. **Content Addiction and Freedom of Choice:** Your observation about content creators benefiting when consumers become addicted to their content is astute. The design of content platforms often employs techniques that encourage frequent use, such as notifications, recommendation algorithms, and gamification elements. While this can enhance engagement, it can also lead to content addiction or excessive consumption, where users feel compelled to check their devices repeatedly. This addiction to content can indeed result in a loss of freedom of choice. It's crucial to remain in control of our content consumption habits and be mindful of the time we spend online. Learning to balance the benefits of content consumption with the need for real-life activities, face-to-face interactions, and work-life balance is essential for a fulfilling and well-rounded life. **Making Informed Choices:** Ultimately, the key lies in making informed choices when it comes to content consumption. Here are some strategies to consider: 1. **Intentionality:** Before consuming content, ask yourself why you are doing so. Are you seeking entertainment, knowledge, or an escape? Understanding your intentions can help you make more conscious choices. 2. **Quality Over Quantity:** Prioritize quality content over quantity. It's better to engage with content that truly enriches your life rather than consuming content mindlessly. 3. **Set Limits:** Establish boundaries on your content consumption. Allocate specific time slots for content consumption, and outside of those times, focus on other aspects of your life. 4. **Active Participation:** Whenever possible, engage actively with content. Apply the lessons learned, discuss ideas with others, or even create your content if you're inclined. 5. **Diversity:** Explore a variety of content types and sources. Diversifying your content consumption can lead to a more balanced and well-rounded perspective. 6. **Mindfulness:** Practice mindfulness in your content consumption. Be aware of how certain content makes you feel and how it impacts your life. Adjust your habits accordingly. In conclusion, content consumption has become an integral part of modern life, and our motivations for engaging with it are multifaceted. While the free or cheap availability of content can be a boon, it's important to be discerning consumers, recognizing the impact of our choices on our lives. Content should enhance our lives, not diminish our freedom of choice or control. By approaching content consumption with intention and balance, we can make the most of the vast information and entertainment landscape available to us while living a fulfilling and well-rounded life.
करत-करत अभ्यास के जड़मति होत सुजान । रसरी आवत-जात के, सिल पर परत निशान ।। Bahut kushi hoti hai jab aap baar baar routine k bare me baat karte hai , aisa isliye kyuki aap ka video mujhe life lessons ki tarah baar baar buri aadat se bachata hai .or han mai ne aap ka paid course v liya hai . bahut accha hai 😊. Aap ko mera pranam.Thanks
In baato me koi dum nahi hai.. Agar aapko swayam per vijay paani hai .. To iska keval ak matra upay hai.. Aur wo hai atmaGyan aur iske alava Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte.. Aapko har baar naye naye tariko ki need hoti hai .. Yah is baat ka saboot hai ki App in baato par amal nahi kar rahe hai .. Kyoki aap swyam ko nahi jaante hai.. Issliye mera aapse anurodh hai ki Inn murkh youtubers ke chakkar me naa pade Aur ashtavakra geeta ka swayam se adhyayan karke AtmaGyan rupi amrit ka sevan kijiye
Why do I listen to Ankur? The answer to the question will be 1.the content is free or cheap to consume 2. The content is obvious and attractive. 3.I desparately need this content to apply for my life goals and problems. 4. I want to escape from the realities of life, which is mundane where I am getting intellectual entertainment from consuming this content. Without serious intention to implement what we consume, we are consumed by content, where it will be win for content creators by making consumers addicted and loss for consumers. Dont loss freedom of choice to consume free content. मैं अंकुर की बात क्यों सुनूं? प्रश्न का उत्तर होगा 1. सामग्री उपभोग के लिए मुफ़्त या सस्ती है 2. सामग्री स्पष्ट और आकर्षक है. 3.मुझे अपने जीवन के लक्ष्यों और समस्याओं पर अमल करने के लिए इस सामग्री की सख्त जरूरत है। 4. मैं जीवन की वास्तविकताओं से बचना चाहता हूं, जो सांसारिक है जहां मुझे इस सामग्री का उपभोग करने से बौद्धिक मनोरंजन मिल रहा है। हम जो उपभोग करते हैं उसे क्रियान्वित करने के गंभीर इरादे के बिना, हम सामग्री का उपभोग करते हैं, जहां यह उपभोक्ताओं को आदी बनाकर सामग्री निर्माताओं के लिए जीत और उपभोक्ताओं के लिए नुकसान होगा। निःशुल्क सामग्री का उपभोग करने की पसंद की स्वतंत्रता न खोएं।
bhai agr tere ko tera trika jyada acha aur effective lgta h to apna channel ALG bna le..aise kisi ke channel pr aake uski video pr jo critical comment kiya h na tune..isse tera atmgyan sbko pta chl rha h..@@ankitsavle9446
I live near a school and i match my work/study time according to the school timing. During school recess, i also take break. It really works for me! Otherwise it is difficult to stick to routine.
I am struggling to build up a routine since past many months and even more since past few weeks, this were the exact things I needed guidance for. Thankyou for sharing, it was quite insightful!
In baato me koi dum nahi hai.. Agar aapko swayam per vijay paani hai .. To iska keval ak matra upay hai.. Aur wo hai atmaGyan aur iske alava Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte.. Aapko har baar naye naye tariko ki need hoti hai .. Yah is baat ka saboot hai ki App in baato par amal nahi kar rahe hai .. Kyoki aap swyam ko nahi jaante hai.. Issliye mera aapse anurodh hai ki Inn murkh youtubers ke chakkar me naa pade Aur ashtavakra geeta ka swayam se adhyayan karke AtmaGyan rupi amrit ka sevan kijiye
A reason that if I buy sth, I'll do it from these links. I always visit the product page and exit, and then visit it again separately if I need to buy. But here, the income from affiliate marketing is going for a good cause and I'd be happy to give it. 😊 Hope all other big successful TH-camrs also start doing this!
In baato me koi dum nahi hai.. Agar aapko swayam per vijay paani hai .. To iska keval ak matra upay hai.. Aur wo hai atmaGyan aur iske alava Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte.. Aapko har baar naye naye tariko ki need hoti hai .. Yah is baat ka saboot hai ki App in baato par amal nahi kar rahe hai .. Kyoki aap swyam ko nahi jaante hai.. Issliye mera aapse anurodh hai ki Inn murkh youtubers ke chakkar me naa pade Aur ashtavakra geeta ka swayam se adhyayan karke AtmaGyan rupi amrit ka sevan kijiye
Sir that was awsome❤ As a medical student I study a lot in the night but I cant do what I want and also I got distracted many times with my phone I hope it will make a lot of progress Love for Bangladesh 🇧🇩❤
Thank you so much , I really cant express how positive i feel when i see your video , in an era where most influencers scam people , you r very honest with what u speak. Once u were compared with one of a very successful influential entrepreneur and he criticised people not to compare u with him. I will just say he might be earning in millions , buy u are earning millions of true blessings!!!! The only puzzle which was missing in my life u gave it to me. That discipline and routine.
Sir honestly speaking i was abusing you by seeing your thumbnails ki esa kabhi hota h kya. But after watching last para of the video i have lot of respect for you Thanks for the video ❤
Hi Ankur I nagaraj from today 10/12/2023 will apply everything in my life hope it works and hope one day I thank my younger self for applying these. I will try to revisit my comment and remember my commitment to achieving my goals ..thank you Ankur for such a great video
Thank you Ankur Bhaiyya, This is a Realistic 75 hard at least for me. I'm gonna break it into 75 weeks from Today. Thank you bhaiyya, for always giving out of the box perspectives ❤🙏
Start Slow Measure your progress 2 minute Rule Temptation Bundling Habit Stacking Try to win your week Reward yourself Build in Public Pre commitment Stay flexible What if
Sir,you are really an amazing mentor.I am always tensed about my life because I can't make proper routine for me.Your video is best solution for me.I will definitely follow all of the tips.
In baato me koi dum nahi hai.. Agar aapko swayam per vijay paani hai .. To iska keval ak matra upay hai.. Aur wo hai atmaGyan aur iske alava Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte.. Aapko har baar naye naye tariko ki need hoti hai .. Yah is baat ka saboot hai ki App in baato par amal nahi kar rahe hai .. Kyoki aap swyam ko nahi jaante hai.. Issliye mera aapse anurodh hai ki Inn murkh youtubers ke chakkar me naa pade Aur ashtavakra geeta ka swayam se adhyayan karke AtmaGyan rupi amrit ka sevan kijiye
@@ankitsavle9446 bro, I am Muslim and guess what? I have a better book than Geeta, and it is QURAN. Also, don't call these intellectual TH-camrs murakh because you are insecure.
@@maria.mehwish I am sure that , You haven't read Quran in your entire life . If you really understand the real meaning and hidden messages of Quran You shouldn't be watching this TH-camrs videos.. And BTW I have read Quran more than 20 Time and continue And I do not compare two great books Just because I am from different religion. And one more thing I said "Ashtavakra Geeta " not bhagwat geeta.. ASHTAVAKRA geeta is one of the greatest book ever writing by human ..
I am not understanding even after watching a lot of videos. Still i need that external motivation. I got theory already right but when it comes to practice I Messed up😢
You are the best.. seriously the way you explain everything is so easy and real also... Thank you really for making those video Make more & more video pls
Thank you so much sir for making this video it will definitely help me. Because I am also trying to be the best version of myself but can't manage time and stick to a good habit so this will help me in many ways ❤
thank u so much sir because i was struggle to build a habit for a long time now I use your tips forward I hope your tips will help me to develop a good routine and make my future bright once again thank you so much for your video your video is really nice I hope in future your video will help us love from Nepal ❤❤
01. Start Slow This option does not work for everyone. If you really wanna wake up at 6am, you can. You JUST need to find the reason why you wanna wake up at 6am. You might fail a few times but if your reason/why is solid you will succeed. Let me tell you about my experience with smoking. I used to be a chain smoker for the last 10 years. All of my friends/Everyone told me to reduce my consumption slowly. But I could not do that instead I started smoking more. I tried multiple times but I failed every time. When I found my reason for quitting. I actually succeeded. The last time I touched a cigarette was on 2nd August 2021. It's been more than two years now. Currently, my goal is to wake up at 4am. And I will do the same. I know my reason/why should I wake up at 4AM. FIND YOUR REASON/WHY, AND YOU WILL DEFINITELY SUCCEED. Ankur sir, your content is amazing as always👍👍
02:24 Start slow and build a routine gradually 04:48 Measuring progress is crucial in achieving goals 07:12 Implement the 2-minute rule, temptation bundling, and habit stacking for effective routine building. 09:36 Create a routine at a weekly level, not daily 12:00 Reward yourself and build in motivation to make a routine. 14:24 Build in public, pre-commitment, and stay flexible are key strategies for building habits. 16:48 Stay flexible with your routine 19:09 Creating a routine can be the most important step in life
Me mently kafi weak ho gaya hu depression, stress khatam hi nahi ho raha hai, happiness aaspaas hi nhi hai, khush ho jata hu toh doubt krne lagta hu .. affirmations, yoga, medicine sab kr diya fir bhi yh hi problem... present par focus nhi kr pa rahi hu and confidence loose hota hi ja raha hai I hope u make vdo this subject.. wait....
Sir you really uploaded the videos i need recently. The time management,90 day challenge ,this video all lined up and ready to make me better by 2024 Thankyou so much
- Routine - > Fulfilling promises that you have made to yourself 1. Start slow 2. Measure your progress → Make a visual calender for the routine → sense of progress 3. 2 min rule → Do hardest thing for 2 min 4. Temptation bundling → Bundle what I like and what I need to do 5. Habbit stalking 6. Win your week 7. Reward yourself 8. Build in public → Accountablity partner outside yourself 9. Pre-commitment 10. Stay Flexible → Routine should be like spring 11. What if ….? → Visualise if you made this routine how you gonna feel? How much beneficial it will be for you?
Best video till date @warikoo sir!!! It would be helpful if you can guide on how to plan a routine for a day and a weekly plan as well. Just looking for a HOW! Any sample to understand things better.
Why do I listen to Ankur? The answer to the question will be 1.the content is free or cheap to consume 2. The content is obvious and attractive. 3.I desparately need this content to apply for my life goals and problems. 4. I want to escape from the realities of life, which is mundane where I am getting intellectual entertainment from consuming this content. Without serious intention to implement what we consume, we are consumed by content, where it will be win for content creators by making consumers addicted and loss for consumers. Dont loss freedom of choice to consume free content. मैं अंकुर की बात क्यों सुनूं? प्रश्न का उत्तर होगा 1. सामग्री उपभोग के लिए मुफ़्त या सस्ती है 2. सामग्री स्पष्ट और आकर्षक है. 3.मुझे अपने जीवन के लक्ष्यों और समस्याओं पर अमल करने के लिए इस सामग्री की सख्त जरूरत है। 4. मैं जीवन की वास्तविकताओं से बचना चाहता हूं, जो सांसारिक है जहां मुझे इस सामग्री का उपभोग करने से बौद्धिक मनोरंजन मिल रहा है। हम जो उपभोग करते हैं उसे क्रियान्वित करने के गंभीर इरादे के बिना, हम सामग्री का उपभोग करते हैं, जहां यह उपभोक्ताओं को आदी बनाकर सामग्री निर्माताओं के लिए जीत और उपभोक्ताओं के लिए नुकसान होगा। निःशुल्क सामग्री का उपभोग करने की पसंद की स्वतंत्रता न खोएं।
In baato me koi dum nahi hai.. Agar aapko swayam per vijay paani hai .. To iska keval ak matra upay hai.. Aur wo hai atmaGyan aur iske alava Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte.. Aapko har baar naye naye tariko ki need hoti hai .. Yah is baat ka saboot hai ki App in baato par amal nahi kar rahe hai .. Kyoki aap swyam ko nahi jaante hai.. Issliye mera aapse anurodh hai ki Inn murkh youtubers ke chakkar me naa pade Aur ashtavakra geeta ka swayam se adhyayan karke AtmaGyan rupi amrit ka sevan kijiye
I'm a Teacher I have to go to school at 7:30 am & I also play volleyball at night 9 pm to 11 pm so I'm not able to make my routine get my sleep on Sundays
1. Start slow 2. Measure your progress 3. 2-minute rule(Start a habit for just a 2 minutes) 4. Temptation Bundling 5. Habit Stacking(Mix a old habit with a new habit) 6. Try to win your week(Make your routines for a week not for a day) 7. Reward yourself 8. Build in public(Post your progress to someone) 9. Pre - commitment 10. Stay flexible 11. What if...!?(What will happen if we do it..if we didn't do it)
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
My Money Apps: bit.ly/3Zg56eR
My bestselling books:
‘GET EPIC SHIT DONE’: ankurwarikoo.com/getepicshitdone
‘Do Epic Shit’: ankurwarikoo.com/doepicshit
My gear for shooting this video:
🎥 Sony a7III camera: bit.ly/3M42wAV
🎬 Sony FE 24-70 f2.8 Lens: bit.ly/3KCCiF0
🎙 Shure SM7B Microphone: bit.ly/3O1NAVA
🔆 Fill Light 60W: bit.ly/37aJolP
💡 Key Light 150W: bit.ly/3O9nyjs
📽 Benro IT15 Tripod for Sony a7III camera: bit.ly/3O4PvJ1
Useful links:
20 books for your 20s: bit.ly/WarikooBooks
20 online courses for your 20s: bit.ly/WarikooOnlineCourses
Gadgets that I use: bit.ly/WarikooGadgets
The above links are on Amazon.
If you buy any of these using the above links, I stand to make affiliate income from it. 100% of this income is contributed towards the education of kids who cannot afford it. In 2021 we contributed 38L and in 2022 we contributed 53L.
I love you so much sir
sir, please refund my money. your improved communication skills course is totally fake. It's a big trap.
Why do I listen to Ankur?
The answer to the question will be 1.the content is free or cheap to consume
2. The content is obvious and attractive.
3.I desparately need this content to apply for my life goals and problems.
4. I want to escape from the realities of life, which is mundane where I am getting intellectual entertainment from consuming this content.
Without serious intention to implement what we consume, we are consumed by content, where it will be win for content creators by making consumers addicted and loss for consumers.
Dont loss freedom of choice to consume free content.
मैं अंकुर की बात क्यों सुनूं?
प्रश्न का उत्तर होगा 1. सामग्री उपभोग के लिए मुफ़्त या सस्ती है
2. सामग्री स्पष्ट और आकर्षक है.
3.मुझे अपने जीवन के लक्ष्यों और समस्याओं पर अमल करने के लिए इस सामग्री की सख्त जरूरत है।
4. मैं जीवन की वास्तविकताओं से बचना चाहता हूं, जो सांसारिक है जहां मुझे इस सामग्री का उपभोग करने से बौद्धिक मनोरंजन मिल रहा है।
हम जो उपभोग करते हैं उसे क्रियान्वित करने के गंभीर इरादे के बिना, हम सामग्री का उपभोग करते हैं, जहां यह उपभोक्ताओं को आदी बनाकर सामग्री निर्माताओं के लिए जीत और उपभोक्ताओं के लिए नुकसान होगा।
निःशुल्क सामग्री का उपभोग करने की पसंद की स्वतंत्रता न खोएं।
The question of why we listen to or consume content, particularly in the digital age, is an important one. Content consumption has become a significant part of our daily lives, and understanding our motivations behind it can help us make more conscious and informed choices. Let's delve into the reasons you've provided and analyze them in greater detail, along with additional considerations on the impact of content consumption.
**1. The Content is Free or Cheap to Consume:**
This is a practical reason for consuming content. Accessibility plays a vital role in content consumption. In the digital era, a vast amount of content is readily available for free or at a low cost, making it an attractive option for many. The affordability factor opens doors to information, entertainment, and education that may not have been accessible otherwise. However, it's crucial to remember that the free or low-cost nature of content can sometimes result in lower quality or biased information, so critical thinking and verification are essential.
**2. The Content is Obvious and Attractive:**
People are naturally drawn to content that is visually appealing, emotionally engaging, or resonates with their interests and preferences. Content creators often invest time and effort into making their content eye-catching and engaging. While this can enhance the overall user experience, it's important to strike a balance. Sometimes, content that is flashy and attractive may lack depth and substance. It's essential to discern between content that is visually appealing and content that offers valuable insights or knowledge.
**3. I Desperately Need This Content for My Life Goals and Problems:**
Consuming content with the intention of personal development or problem-solving is a commendable reason. Many individuals turn to content, be it self-help books, educational videos, or informative articles, to gain knowledge and skills that can help them achieve their life goals and overcome challenges. In this context, content serves as a valuable resource and a means of empowerment. It's a proactive approach to self-improvement, provided that the lessons learned are applied in real life.
**4. I Want to Escape from the Realities of Life:**
Escapism is a common reason for content consumption, particularly in today's fast-paced and often stressful world. People turn to content as a form of entertainment, relaxation, or distraction from the mundane aspects of life. Intellectual entertainment, such as thought-provoking articles, documentaries, or podcasts, can provide a welcome escape from daily routines. However, it's important to be mindful of excessive escapism, which can lead to procrastination or neglect of real-life responsibilities.
**Content Addiction and Freedom of Choice:**
Your observation about content creators benefiting when consumers become addicted to their content is astute. The design of content platforms often employs techniques that encourage frequent use, such as notifications, recommendation algorithms, and gamification elements. While this can enhance engagement, it can also lead to content addiction or excessive consumption, where users feel compelled to check their devices repeatedly.
This addiction to content can indeed result in a loss of freedom of choice. It's crucial to remain in control of our content consumption habits and be mindful of the time we spend online. Learning to balance the benefits of content consumption with the need for real-life activities, face-to-face interactions, and work-life balance is essential for a fulfilling and well-rounded life.
**Making Informed Choices:**
Ultimately, the key lies in making informed choices when it comes to content consumption. Here are some strategies to consider:
1. **Intentionality:** Before consuming content, ask yourself why you are doing so. Are you seeking entertainment, knowledge, or an escape? Understanding your intentions can help you make more conscious choices.
2. **Quality Over Quantity:** Prioritize quality content over quantity. It's better to engage with content that truly enriches your life rather than consuming content mindlessly.
3. **Set Limits:** Establish boundaries on your content consumption. Allocate specific time slots for content consumption, and outside of those times, focus on other aspects of your life.
4. **Active Participation:** Whenever possible, engage actively with content. Apply the lessons learned, discuss ideas with others, or even create your content if you're inclined.
5. **Diversity:** Explore a variety of content types and sources. Diversifying your content consumption can lead to a more balanced and well-rounded perspective.
6. **Mindfulness:** Practice mindfulness in your content consumption. Be aware of how certain content makes you feel and how it impacts your life. Adjust your habits accordingly.
In conclusion, content consumption has become an integral part of modern life, and our motivations for engaging with it are multifaceted. While the free or cheap availability of content can be a boon, it's important to be discerning consumers, recognizing the impact of our choices on our lives. Content should enhance our lives, not diminish our freedom of choice or control. By approaching content consumption with intention and balance, we can make the most of the vast information and entertainment landscape available to us while living a fulfilling and well-rounded life.
❤
1. Start slow
2. Measure your progress
3. 2-minute rule
4. Temptation Bundling
5. Habit Stacking
6. Try to win your week
7. Reward yourself
8. Build in public
9. Pre - commitment
10. Stay flexible
11. What if...?
Temptation bundling*
Nice work
Ram Ram Bhai sara ne
Nice work!
Thanks a ton! Many smiles and much metta.
करत-करत अभ्यास के जड़मति होत सुजान । रसरी आवत-जात के, सिल पर परत निशान ।।
Bahut kushi hoti hai jab aap baar baar routine k bare me baat karte hai , aisa isliye kyuki aap ka video mujhe life lessons ki tarah baar baar buri aadat se bachata hai .or han mai ne aap ka paid course v liya hai . bahut accha hai 😊. Aap ko mera pranam.Thanks
What a timing sir! I am actually working hard to change myself and make a routine and damn! You posted it exactly on time😢❤
In baato me koi dum nahi hai..
Agar aapko swayam per vijay paani hai ..
To iska keval ak matra upay hai..
Aur wo hai atmaGyan aur iske alava
Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte..
Aapko har baar naye naye tariko ki need hoti hai ..
Yah is baat ka saboot hai ki
App in baato par amal nahi kar rahe hai ..
Kyoki aap swyam ko nahi jaante hai..
Issliye mera aapse anurodh hai ki
Inn murkh youtubers ke chakkar me naa pade
Aur ashtavakra geeta ka swayam se adhyayan karke
AtmaGyan rupi amrit ka sevan kijiye
Why do I listen to Ankur?
The answer to the question will be 1.the content is free or cheap to consume
2. The content is obvious and attractive.
3.I desparately need this content to apply for my life goals and problems.
4. I want to escape from the realities of life, which is mundane where I am getting intellectual entertainment from consuming this content.
Without serious intention to implement what we consume, we are consumed by content, where it will be win for content creators by making consumers addicted and loss for consumers.
Dont loss freedom of choice to consume free content.
मैं अंकुर की बात क्यों सुनूं?
प्रश्न का उत्तर होगा 1. सामग्री उपभोग के लिए मुफ़्त या सस्ती है
2. सामग्री स्पष्ट और आकर्षक है.
3.मुझे अपने जीवन के लक्ष्यों और समस्याओं पर अमल करने के लिए इस सामग्री की सख्त जरूरत है।
4. मैं जीवन की वास्तविकताओं से बचना चाहता हूं, जो सांसारिक है जहां मुझे इस सामग्री का उपभोग करने से बौद्धिक मनोरंजन मिल रहा है।
हम जो उपभोग करते हैं उसे क्रियान्वित करने के गंभीर इरादे के बिना, हम सामग्री का उपभोग करते हैं, जहां यह उपभोक्ताओं को आदी बनाकर सामग्री निर्माताओं के लिए जीत और उपभोक्ताओं के लिए नुकसान होगा।
निःशुल्क सामग्री का उपभोग करने की पसंद की स्वतंत्रता न खोएं।
bhai agr tere ko tera trika jyada acha aur effective lgta h to apna channel ALG bna le..aise kisi ke channel pr aake uski video pr jo critical comment kiya h na tune..isse tera atmgyan sbko pta chl rha h..@@ankitsavle9446
I live near a school and i match my work/study time according to the school timing. During school recess, i also take break. It really works for me! Otherwise it is difficult to stick to routine.
This video is a gem 💎 for those who are struggling so hard in making a good routine.
00:21 - 01. Start Slow
02:06 - 02. Measure your Progress
04:42 - 03. The 2-minute rule
05:41 - 04. Temptation Bundling
06:35 - 05. Habit Stacking
07:29 - 06. Try to win your week
09:45 - 07. Reward yourself
11:58 - 08. Build in public
13:21 - 09. Pre-commitment
14:19 - 10. Stay flexible
16:00 - 11. What if...?
Thank you ❤
I am struggling to build up a routine since past many months and even more since past few weeks, this were the exact things I needed guidance for. Thankyou for sharing, it was quite insightful!
I am on it sir 90days challenge and this is the day -16❤️❤️❤️❤️
Thank u very much
यार ये बंदा हमे परफेक्ट बना देगा.
Hats off you sir❤
Crisp summary of ATOMIC HABITS ❤❤
In baato me koi dum nahi hai..
Agar aapko swayam per vijay paani hai ..
To iska keval ak matra upay hai..
Aur wo hai atmaGyan aur iske alava
Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte..
Aapko har baar naye naye tariko ki need hoti hai ..
Yah is baat ka saboot hai ki
App in baato par amal nahi kar rahe hai ..
Kyoki aap swyam ko nahi jaante hai..
Issliye mera aapse anurodh hai ki
Inn murkh youtubers ke chakkar me naa pade
Aur ashtavakra geeta ka swayam se adhyayan karke
AtmaGyan rupi amrit ka sevan kijiye
👍🏻
@@ankitsavle9446Abhi tou me Bhagwat Gita padhta hu Ashtavakra Gita me kya ha🙂
Point 2 is about Seinfeld Strategy which James clear recently shared in one of his Instagram stories
Content = 0%
Communication skills = 100%
A reason that if I buy sth, I'll do it from these links. I always visit the product page and exit, and then visit it again separately if I need to buy. But here, the income from affiliate marketing is going for a good cause and I'd be happy to give it. 😊
Hope all other big successful TH-camrs also start doing this!
Only warikoo sir knows what exactly we need
In baato me koi dum nahi hai..
Agar aapko swayam per vijay paani hai ..
To iska keval ak matra upay hai..
Aur wo hai atmaGyan aur iske alava
Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte..
Aapko har baar naye naye tariko ki need hoti hai ..
Yah is baat ka saboot hai ki
App in baato par amal nahi kar rahe hai ..
Kyoki aap swyam ko nahi jaante hai..
Issliye mera aapse anurodh hai ki
Inn murkh youtubers ke chakkar me naa pade
Aur ashtavakra geeta ka swayam se adhyayan karke
AtmaGyan rupi amrit ka sevan kijiye
The more @warikoo says signing off... The more deep he engraves. Thank you sir, on behalf of the generation.
Thank you sir, I am a neet aspirant....I was very much distracted for last few weeks....and you came in the right time..🥺❤
Sir that was awsome❤
As a medical student I study a lot in the night but I cant do what I want and also I got distracted many times with my phone
I hope it will make a lot of progress
Love for Bangladesh 🇧🇩❤
Thank you so much , I really cant express how positive i feel when i see your video , in an era where most influencers scam people , you r very honest with what u speak. Once u were compared with one of a very successful influential entrepreneur and he criticised people not to compare u with him. I will just say he might be earning in millions , buy u are earning millions of true blessings!!!! The only puzzle which was missing in my life u gave it to me. That discipline and routine.
TH-cam recommended me at correct time 🤝
Needed this :)
Sir honestly speaking i was abusing you by seeing your thumbnails ki esa kabhi hota h kya.
But after watching last para of the video i have lot of respect for you
Thanks for the video ❤
Hi Ankur I nagaraj from today 10/12/2023 will apply everything in my life hope it works and hope one day I thank my younger self for applying these. I will try to revisit my comment and remember my commitment to achieving my goals ..thank you Ankur for such a great video
Thank you Ankur Bhaiyya, This is a Realistic 75 hard at least for me. I'm gonna break it into 75 weeks from Today. Thank you bhaiyya, for always giving out of the box perspectives ❤🙏
Start Slow
Measure your progress
2 minute Rule
Temptation Bundling
Habit Stacking
Try to win your week
Reward yourself
Build in Public
Pre commitment
Stay flexible
What if
❤
I will try to live up to my routine.... obviously in a flexible way
Sir,you are really an amazing mentor.I am always tensed about my life because I can't make proper routine for me.Your video is best solution for me.I will definitely follow all of the tips.
Thankyou sooo much sir for amazing content ♥️😇
I am 22 right now, it's very helpfull ♥️😇
Lotsssss of loveeeee♥️😇
Accidentally found you on TH-cam. I can’t believe that I have found a treasure! Thanks for sharing such insightful content!! 🎉
Whole summery of atomic habits with easy explanation... thanku so much sir😊
in every video there are multiple thing which is relatable and teaches me
Inexpensive:- solimo stainless steel water bottle expensive:- APC back- UPS power backup
What if I usually wake up at 12 pm another day 7am, another day 1 pm, whole schedule is messed up and there is not even fixed time to wake up😅😂😂
Thank You very much. You don't know how much I needed this video.
In baato me koi dum nahi hai..
Agar aapko swayam per vijay paani hai ..
To iska keval ak matra upay hai..
Aur wo hai atmaGyan aur iske alava
Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte..
Aapko har baar naye naye tariko ki need hoti hai ..
Yah is baat ka saboot hai ki
App in baato par amal nahi kar rahe hai ..
Kyoki aap swyam ko nahi jaante hai..
Issliye mera aapse anurodh hai ki
Inn murkh youtubers ke chakkar me naa pade
Aur ashtavakra geeta ka swayam se adhyayan karke
AtmaGyan rupi amrit ka sevan kijiye
@@ankitsavle9446 bro, I am Muslim and guess what? I have a better book than Geeta, and it is QURAN.
Also, don't call these intellectual TH-camrs murakh because you are insecure.
@@maria.mehwish I am sure that ,
You haven't read Quran in your entire life .
If you really understand the real meaning and hidden messages of Quran
You shouldn't be watching this
TH-camrs videos..
And BTW I have read Quran more than 20
Time and continue
And I do not compare two great books
Just because I am from different religion.
And one more thing
I said "Ashtavakra Geeta " not
bhagwat geeta..
ASHTAVAKRA geeta is one of the greatest book ever writing by human ..
Try to win ur week is my favourite bloody i was so hard on myself.
God bless you sir 🙏🙏
I am not understanding even after watching a lot of videos. Still i need that external motivation. I got theory already right but when it comes to practice I Messed up😢
You are the best.. seriously the way you explain everything is so easy and real also... Thank you really for making those video
Make more & more video pls
Thank you so much sir for making this video it will definitely help me. Because I am also trying to be the best version of myself but can't manage time and stick to a good habit so this will help me in many ways ❤
This video has completely changed my life Specially the last lines ❤🔥
Absolutely amazing process of setting up routine.
thank u so much sir because i was struggle to build a habit for a long time now I use your tips forward I hope your tips will help me to develop a good routine and make my future bright once again thank you so much for your video your video is really nice I hope in future your video will help us love from Nepal ❤❤
Thank you so much for this video , this helps me so much
as a pakistan who is living in pakistani bakground i want to say that indian people are more educated
Hi Ankur sir, I am hear to thank you for making such great videos which helps me in my productivity.
@_AnkurWarikooHello, Ankur sir how do I whatsapp u?
@@laliho3712spam id h wo . Faso mat
Itna easy baat khud nehi soch pa rahe the ..work , family , baby , sab me mess ho rahe the and weakness badh raha tha mentally
01. Start Slow
This option does not work for everyone. If you really wanna wake up at 6am, you can. You JUST need to find the reason why you wanna wake up at 6am. You might fail a few times but if your reason/why is solid you will succeed.
Let me tell you about my experience with smoking. I used to be a chain smoker for the last 10 years. All of my friends/Everyone told me to reduce my consumption slowly. But I could not do that instead I started smoking more. I tried multiple times but I failed every time.
When I found my reason for quitting. I actually succeeded. The last time I touched a cigarette was on 2nd August 2021. It's been more than two years now.
Currently, my goal is to wake up at 4am. And I will do the same. I know my reason/why should I wake up at 4AM.
FIND YOUR REASON/WHY, AND YOU WILL DEFINITELY SUCCEED.
Ankur sir, your content is amazing as always👍👍
02:24 Start slow and build a routine gradually
04:48 Measuring progress is crucial in achieving goals
07:12 Implement the 2-minute rule, temptation bundling, and habit stacking for effective routine building.
09:36 Create a routine at a weekly level, not daily
12:00 Reward yourself and build in motivation to make a routine.
14:24 Build in public, pre-commitment, and stay flexible are key strategies for building habits.
16:48 Stay flexible with your routine
19:09 Creating a routine can be the most important step in life
Very important and effective Aspects of our life lessons. Thank you very much sir 🎉
aisa lgta h aap sirf mere liye hi vdo bna rhe ho, on d point
Thanks alot Sir. Actually I am struggling with setting my routine but now I will apply the Strategies you shared. Awesome Video.😇
really helpful at this point in my life sir. Thank you for sharing this video.
Thank you so much bro❤ really needed it. I saw my brother in you he's also doing mbbs. He is in 1st yr mbbs
Ankur sir could make some content for 30s also.. or lot of ppls going are through mid life crisis.. do help them
spotted it at a perfect time.. thankyou universe!
thank you sir, i always have a love and respect for you sir
❤❤you always brings the ray of inspiration and positivity sir
Me mently kafi weak ho gaya hu
depression, stress khatam hi nahi ho raha hai, happiness aaspaas hi nhi hai, khush ho jata hu toh doubt krne lagta hu .. affirmations, yoga, medicine sab kr diya fir bhi yh hi problem... present par focus nhi kr pa rahi hu and confidence loose hota hi ja raha hai
I hope u make vdo this subject.. wait....
Best video 👏👏
My learning: routine could be weekly also
Last line is wonderful. Thank you boss
Lots of respect for you sir❤
5:45
Thank you so much warikoo uncle. I am very much clarified.
Thank you
Sir aap mahan ho❤❤
Thank You Sir.This Video was all that i needed❤❤
Sir you really uploaded the videos i need recently. The time management,90 day challenge ,this video all lined up and ready to make me better by 2024
Thankyou so much
Ankur bhaiya,your videos have helped me a lot. Lots of love from Nagpur ♥️♥️♥️
- Routine - > Fulfilling promises that you have made to yourself
1. Start slow
2. Measure your progress → Make a visual calender for the routine → sense of progress
3. 2 min rule → Do hardest thing for 2 min
4. Temptation bundling → Bundle what I like and what I need to do
5. Habbit stalking
6. Win your week
7. Reward yourself
8. Build in public → Accountablity partner outside yourself
9. Pre-commitment
10. Stay Flexible → Routine should be like spring
11. What if ….? → Visualise if you made this routine how you gonna feel? How much beneficial it will be for you?
17:44
110% Guarantee Hai Habit Changing Video
Thank you bhaiya 😊.......
I have tried this for 1week and then went back to the old routine after 10 days
Inspiration 👍
5:44 Really interesting one, more like productive procrastination! ;)
Best video till date @warikoo sir!!! It would be helpful if you can guide on how to plan a routine for a day and a weekly plan as well. Just looking for a HOW! Any sample to understand things better.
Man I'm Loving your videos... you make me addictive
Why do I listen to Ankur?
The answer to the question will be 1.the content is free or cheap to consume
2. The content is obvious and attractive.
3.I desparately need this content to apply for my life goals and problems.
4. I want to escape from the realities of life, which is mundane where I am getting intellectual entertainment from consuming this content.
Without serious intention to implement what we consume, we are consumed by content, where it will be win for content creators by making consumers addicted and loss for consumers.
Dont loss freedom of choice to consume free content.
मैं अंकुर की बात क्यों सुनूं?
प्रश्न का उत्तर होगा 1. सामग्री उपभोग के लिए मुफ़्त या सस्ती है
2. सामग्री स्पष्ट और आकर्षक है.
3.मुझे अपने जीवन के लक्ष्यों और समस्याओं पर अमल करने के लिए इस सामग्री की सख्त जरूरत है।
4. मैं जीवन की वास्तविकताओं से बचना चाहता हूं, जो सांसारिक है जहां मुझे इस सामग्री का उपभोग करने से बौद्धिक मनोरंजन मिल रहा है।
हम जो उपभोग करते हैं उसे क्रियान्वित करने के गंभीर इरादे के बिना, हम सामग्री का उपभोग करते हैं, जहां यह उपभोक्ताओं को आदी बनाकर सामग्री निर्माताओं के लिए जीत और उपभोक्ताओं के लिए नुकसान होगा।
निःशुल्क सामग्री का उपभोग करने की पसंद की स्वतंत्रता न खोएं।
I listen you from Pakistan. Love you all Indians
I am from India. Love you Pakistanis too❤
Your Every video is motivating and Inspirational.❤
that What if is the actual motivation ✨🙌
Thank 👑 sir it is really helpful
Really great 👍very insightful, incredible, inspiring, direct from heart
can the gap between waking up early be a week. Means that if I set 7:50 alarm to wake up will the body take 3 weeks or 1 week is ok ?
Thank you sir ❤
Nothing,but an visualisation summary of Atomic Habits...
Thank you this video sir It is going to very helpful to make my routine
thanks warikoo sir!! your vdo always pops out at the correct time
WOW
Yeah, I thought about opening my own farm, but its a long and complicated process. Im just investing in Cannafarm ltd farms and earning every day
Sir, tell us some best habit for career in these 3 months. please god sir 🥺🥺🥺
In baato me koi dum nahi hai..
Agar aapko swayam per vijay paani hai ..
To iska keval ak matra upay hai..
Aur wo hai atmaGyan aur iske alava
Aur kisi bhi aur tarike se aap man par kaabu nahi paa sakte..
Aapko har baar naye naye tariko ki need hoti hai ..
Yah is baat ka saboot hai ki
App in baato par amal nahi kar rahe hai ..
Kyoki aap swyam ko nahi jaante hai..
Issliye mera aapse anurodh hai ki
Inn murkh youtubers ke chakkar me naa pade
Aur ashtavakra geeta ka swayam se adhyayan karke
AtmaGyan rupi amrit ka sevan kijiye
@@ankitsavle9446 bhai 😑😵🧐🧐🤨🤨 kya likha h aapne.।।।। OMG kuch smj nhi aaya 😒😒 Or aap hmare teacher ko bura bolna band kre 😄😄😄😄😒
Thanku so much Sir ,very informative video . Please or videos bhi students Kay liye banae . These are very helpful videos.
A perfect video ever on habits or routine..very well narrated sir👏👍
Its Atomic Habit, one of favourite book
Sir ase hi book summary per video bano bhot acchi video hai
I'll always remember the example of spring
I'm a Teacher I have to go to school at 7:30 am & I also play volleyball at night 9 pm to 11 pm so I'm not able to make my routine get my sleep on Sundays
Ankur sir ap ek dum Berlin jaise lgte h from Money Heist 😊
I loved your buikd in public point as i am goint to implement it
Thank you sir now I am relaxed ❤
love u sir pura mind me ghus gaya
genius yaar ankur. thanks for sharing! you've done amazing!
Thank you sir. Happy learning
1. Start slow
2. Measure your progress
3. 2-minute rule(Start a habit for just a 2 minutes)
4. Temptation Bundling
5. Habit Stacking(Mix a old habit with a new habit)
6. Try to win your week(Make your routines for a week not for a day)
7. Reward yourself
8. Build in public(Post your progress to someone)
9. Pre - commitment
10. Stay flexible
11. What if...!?(What will happen if we do it..if we didn't do it)
This is such a good push do be a better you! really loved this video and the ways we can achieve it are amazing.
❤❤