Hope you love this video as much as I do. Corey is a beast and took the time to set you guys up for success! Don't forget to check out our Instagram! COREY: bit.ly/2ExMzEk ALEX: goo.gl/jmK8if Have a great day everyone!
Caralho toda vez que penso de onde você saiu e como esta hoje.... Lá da MLG e agora aqui mano que alegria bro. don't matter in english or in portuguese you always be a MADE 4 me
Here’s a list of everything they did in the video 30 lbs incline Over head press 4:15 Straight bar curls Straight bar pushups (?) Wings Incline press again Bent over row/ dumbbells Diamond pushups Wings (rear d) (twisting) Lat pull downs Pushups w/dumbbells Dumbbell Curl/overhead press Straight bar Curl/overhead press Bent over row
Loved to see the guy that gives out his knowledge about style diet and workout now getting lessons and u can see how focused he is when his trainer talks to him
Love this! More workout videos please!!!! I've started working with weight 3 months ago and still learning. This is so helpful, I will be doing this soon but with smaller weights, of course!
I always stress that efficiency is important 30 to 45 minutes can get you a solid workout. No phone no social media decrease wait time in intervals and you can be sore like you did a 2 hour workout. This is essential for people that juggle work, exercise, and family.
Yo!! AMAZING ! The whole video was really helpful in different ways ! I really appreciate the fact that you worked so hard to get him on the Channel. Keep up the hard work brotha. much Love!!
@@nightsphenom7122 Exactly.. I wrote all of this down. Im going to hit the sports store for my weights, and lastly, get my diet ready and then I'm going for it in 2019. My goal is ti have that Creed body, and I will achieve it. Might even create a journey vid.
Fui o "like" número 100 X) mais um grande vídeo, continua com este excelente conteúdo Alex, todos os caras pelo mundo fora agradecem. Abraço desde Portugal 🇵🇹
Incline Press- Squeeze the Chest Overhead Press- focus: delt Bicep Curls- squeeze the bicep Pushup on a barbell- Squeeze on abs Sidelifting(?) focus on the side delt Incline Press with a twist at the top Side lifting(?) forcusing on back delts bar-pull(?) explode and slow release- focus: chest renegade rows(push up with dumbbell) bicep curl into overhead press thats all i can describe!
Yep Alex, you were right. This video was pure flames. 10/10 I mean, it was so good, I don’t think I can really say anything else lol More workout videos?
Good Day And THANK YOU ,I'm the that's handicapped I've been doing what you told me,now another ? to lose weight I'm 5'11 205 not real heavy my bad needs another 30lb or so.?What do think is beatter HCG for 30 days or 1200 cal p-150 f-50 c-50 Thank You
Nice one alex bro. Simple yet efficient. Thats what people dont know about fitness man, it doesn't have to be complicated shit. Simple things done in correct way also give results😊👍
Great video! Recently lost 35lbs, and was looking for some new workouts to trick my body....this was well needed on my end! Yo Alex, your getting swole over there my man! lol
Okay, these exercise videos are LIT right now!! Your content is improving every week, keep it up! Love from Brasil and an early xMadeInBrazil subscriber
Great video, it was good to see you don't need to use heavy weights to get good results. I have Bowflex adjustable dumbbells that only go up to 21kg's each arm for a total of 42 kgs. I'm able to max them out for heavy compound exercises already but he showed you can build muscle using lighter weights with more dynamic multiple movements exercises which I hadn't considered. I will definitely look at adding things like 'dumbbell curl into press' combinaton movements! Thanks for the video!
Hope you love this video as much as I do. Corey is a beast and took the time to set you guys up for success! Don't forget to check out our Instagram!
COREY: bit.ly/2ExMzEk ALEX: goo.gl/jmK8if
Have a great day everyone!
Caralho toda vez que penso de onde você saiu e como esta hoje.... Lá da MLG e agora aqui mano que alegria bro. don't matter in english or in portuguese you always be a MADE 4 me
This video was really amazing, but so WAS YOUR JACKET!! Where did you get it? What brand is it
Man, I’m so glad I found your channel for fashion and fitness tips! Keep em coming!
Alex Costa Is it only one set per exercise and how many reps each?
Name of the intro song please
4:13 That transition was clean as hell.
THATS A CREATIVE TRANSITION! I MUST SAY!!
wmalex610 OMG I didn’t even notice that
First ofall its not transition! Its called as masking!
@@praaaaaatik But he used masking as a way to transition from one clip to another so it was a transition
@@erads2185 yeah! Sure ur right. But the tool he used wad masking. Tho it was a transition
Corey should start his own TH-cam channel, he seems like a natural at this
You should check out Pumpchasers! Chris Jones is the PT goat!
For real
It's just that he really a good coach he doesnt care about videos tags why
Corey is better than Athleanx
Dalton Banks not even close
"Its not lifting the weight...its how you lift the weight"!!!
TRUTH
WORD
BIG FACTS
Progressive overload > woo-woo bodybuilding sayings
Hmm 🤔 I felt like I heard something like that before
5:27 damn hes spitting some bars
I'm Dead
kirillwolf lmfaoooooo
XD
Here’s a list of everything they did in the video
30 lbs incline
Over head press 4:15
Straight bar curls
Straight bar pushups (?)
Wings
Incline press again
Bent over row/ dumbbells
Diamond pushups
Wings (rear d) (twisting)
Lat pull downs
Pushups w/dumbbells
Dumbbell Curl/overhead press
Straight bar Curl/overhead press
Bent over row
6:39 “To get a good workout”
Zeze: let me introduce myself
😂😂😂
you train like Michael B Jordan, but you look like Tony Stark
Now I just need to make millions $$$
Exactly what I was thinking!!!😂😂😂😂😂
LMFAOO
@@HAMKAGE lmao Tony's pumping iron .... man
BRUH!! 😂 took the words right outta my mouth lmao
The video is so high quality. Looks like you've put a lot of effort into it. Enjoying it. : )
Thank you Joshua!
Content is 1000x even better
Wow bro. 🙌🏽 My favorite movie of 2019! Great video, got me so pumped! 💪🏽🔥
Thanks Dre! It's such a crazy movie! Loved it
Didn't know u watch this channel Dre,love your videos
you mean 2018
@@nicholasmccartney2521 nah...2019
Would you say the video is as epic as your morning routine?
Seriously, thanks for taking the time to make this video. Coming off an injury and NEED to get this going.
Very inspirational!
Corey is the type of guy that you won’t be mad at even when he steals your girl
because it will be bad for your health
Aj Rosales you mean the type of Calliet
Loved to see the guy that gives out his knowledge about style diet and workout now getting lessons and u can see how focused he is when his trainer talks to him
This guy is literally rapping
Looks like a great workout!
That was a lot to take home... really informative! Thanks for the video!
So glad you learned from it!
He is just working in a push, pull, leg style. Muscles that work together, which is the smartest way to train.
Damn I saw creed 2 twice love that movie
Same seen it first day it came out in Newcastle cinema
0/10 review
Legendary movie.
4:12
I see you alex, i see you !!
Even editing is on fire. 🔥
Love this! More workout videos please!!!! I've started working with weight 3 months ago and still learning. This is so helpful, I will be doing this soon but with smaller weights, of course!
I'm motivated like hell and i was there at the jym till midnight yesterday
Manoj Simha they close at like 9pm
When a big hulking black man calls you brotha, you've peaked
I loved this one! The tip given on HOW is even more important than the WHAT you do at the gym! Keep it up! Pushing for that role in creed 3 💪💪haha
Such great tips here - glad you liked it! I'm ready for that lead role in Creed 3 hahaha
I always stress that efficiency is important 30 to 45 minutes can get you a solid workout. No phone no social media decrease wait time in intervals and you can be sore like you did a 2 hour workout. This is essential for people that juggle work, exercise, and family.
"If you're not squeezing, gimme a good reason"
Yo!! AMAZING ! The whole video was really helpful in different ways ! I really appreciate the fact that you worked so hard to get him on the Channel. Keep up the hard work brotha. much Love!!
Alex you are a very inspiring person! Great attitude, awesome videos! Love the content as always! Going the gym after seeing this!
Thanks so much Greg! Good luck at the gym, hope you kill it
i just want to thank you man for making this vid as its motivated me to get in the gym and grind it out so i can get the body i want.
5:15 I always say if you not squeezing, give me a good reason
Ok
I like this new content of workouts now a days in your channel!
I really like this training routine, seems perfect for 3 times a week
Amazing work Alex... So happy to see that you started to make fitness videos...
I need this guy to get me into shape.... depression has really killed my motivation for the last few months..
Hang in there brother life is hard but your better than life
Great video Man!!! Pumped for the next time i hit the gym!!
Thx for the motivation!!
damn i want to train with him but i don't have that money :((
-Yujiro kido Homergym best
definitely worth saving up a bit to get his programs! He's the best at what he does!
Should try calisthenics (bodyweight training) all you need is a pull up bar and know a few different types of push ups when your starting off,
You don’t need him to train you, just watch videos on certain exercises.
@@nightsphenom7122 Exactly.. I wrote all of this down. Im going to hit the sports store for my weights, and lastly, get my diet ready and then I'm going for it in 2019. My goal is ti have that Creed body, and I will achieve it. Might even create a journey vid.
You showed me what to do for my upper body by what about lower body. Why everyone always forget the legs.
This is how a trainer should look :O More vids with him
I love this kind of video, I'd like to see more about his philosophy ! Good job Alex
Alex Bro Your Videos R Super Energetic! Watching u since 2017 . Lots of Good Wishes ❣😍
Thank you so much!
I have dumbells and might start doing this at home
Tier 1 video in every way possible. Cuts, edits, pans, and Corey made it fun to watch. I guess i found my new workout reigmen!
He's a beast! Definitely check out his workout plans
Fui o "like" número 100 X) mais um grande vídeo, continua com este excelente conteúdo Alex, todos os caras pelo mundo fora agradecem. Abraço desde Portugal 🇵🇹
Abraço brother!
You're killing the game! I can see all the passion that you put in your videos!
Thanks so much, Patrick!
Short and informative nice coach!!
He actually gave a ton of information. Very useful. I felt like I was at a lecture and the professor just kept changing the slides, damn.
Alex Please make a series on this topic!!!
Incline Press- Squeeze the Chest
Overhead Press- focus: delt
Bicep Curls- squeeze the bicep
Pushup on a barbell- Squeeze on abs
Sidelifting(?) focus on the side delt
Incline Press with a twist at the top
Side lifting(?) forcusing on back delts
bar-pull(?) explode and slow release- focus: chest
renegade rows(push up with dumbbell)
bicep curl into overhead press
thats all i can describe!
Your videos are amazing🤙🏼very helpful👍🏼
Thanks so much, Alan!
Nice transition effect on 4:14!
And also great video!
I'm tryna be as smooth in the club as that transition at 4:14. DAMN 😂😂😂
I loved Creed 2 amazing video Alex and I love that your bringing ppl on like Corey and Nadeshot
Amazing and nice video @Alex Costa
Love yaaa bro......
Love from India
Love your video man...motivational ...THANK YOU so much!!!!!
So glad you like it! Thanks for watching!
hey alex can you please do a day in the life video?
Corey should start his own workout channel hes so good at presenting his voice
Yep Alex, you were right. This video was pure flames. 10/10
I mean, it was so good, I don’t think I can really say anything else lol
More workout videos?
Thanks my man!
This channel is so much complete with these fitness videos ! ✌️✌️♥️
My dude looks like a buff tony stark😂💙
Respect.. seeing ur body coming out it’s suchhh a good feeling just make sure to patient love y’all
thanks man! Can't wait to see the results in a few weeks
It's insane how zeze played in the backround and alex didn't get copywrited
Ufffff the style the talking way tha words of this trainer are just 🔥🔥🔥🔥
Good Day And THANK YOU
,I'm the that's handicapped I've been doing what you told me,now another ?
to lose weight I'm 5'11 205 not real heavy my bad needs another 30lb or so.?What do think is beatter HCG for 30 days or 1200 cal p-150 f-50 c-50
Thank You
Amazing work ! 💪
Your videos are the best !
Nice one alex bro. Simple yet efficient. Thats what people dont know about fitness man, it doesn't have to be complicated shit. Simple things done in correct way also give results😊👍
so u thank the trainee and not the trainer.....nice
@@Dakingsnake ya sort of😊
Great video! Recently lost 35lbs, and was looking for some new workouts to trick my body....this was well needed on my end! Yo Alex, your getting swole over there my man! lol
haha thanks so much man! And huge congrats on losing 35lbs! Keep going!
Do you really have to start with "Michael BJ"... 0:24
😂😂😂
Love this workout. Definitely noticed results within 30 days
Just after jose :);)
I love the rear deltoid machine for rear delts ! Its just awesome !
Can't wait to see you like Michael B Jordan!!!
I think this is one of your best video's ever. Saludos desde Argentina
Gracias!
Notification squad!!!!!
The best squad!
@@alexcosta Hey can you do a video on Jawsersize.
Alex hanging around with celebrities ... awesome !!
YO HOW DOES HIS HAIR STAY THE SAME THRU THE WHOLE VIDEO TH??? WHAT GEL DO YOU USE???????
Probably Pete&Pedro, but can't guarantee that
Dayum that burn is for realz... Now I have new workout routine
3:13 bicep 💪
CRAZY!
I love these new videos! Keep up the work Alex
I am hoping one day we will see: "I trained like Carl Weather's for Rocky 2" 🥊
Okay, these exercise videos are LIT right now!! Your content is improving every week, keep it up!
Love from Brasil and an early xMadeInBrazil subscriber
They should make a bumper sticker that says "i trained like Michael B. Jordan for Creed 2"
I'd buy one... who else
Its osm bro....
I like it so much...
My fav in 2019....
U rocked it bro
Osm video as always 🔥🔥
6:00 😂😂 the way he starring at ur face
"and today he's going to kill me"-alex 2019
eu ainda lembro de quando tu fazia video dando conselho pra galera por email bicho! Sucesso pra ti!!!
He looks like a young Tony Starks
Stark*
Alex Costa reminds me of Jake Gyllenhall
Great video, it was good to see you don't need to use heavy weights to get good results. I have Bowflex adjustable dumbbells that only go up to 21kg's each arm for a total of 42 kgs. I'm able to max them out for heavy compound exercises already but he showed you can build muscle using lighter weights with more dynamic multiple movements exercises which I hadn't considered. I will definitely look at adding things like 'dumbbell curl into press' combinaton movements! Thanks for the video!
So glad you were able to learn some new moves! Hope it makes your training better 💪
Anyone believe core is the most tiring but most rewarding 100 sit ups a day and you begin to see abs after 30 days
Lol. You gonna have to more than sit ups. I got rock hard visible abs and I dont even do "direct" abs workout.
@@marvelousondatrack8647 what is it that you do then
@@Dosbrostv52 other workouts like; deadlift, squats and HIIT!!!
Great content as always Alex!
Lol, when you hear zeze in the background
Dude... This was the video i was waiting for.. , you are awesome Alex! 💪🏾💯
Alex people always compare you and jose but trust me you are way ahead of him.❤❤
pranjal kumar umm can’t compare them both of them got unique styles and ways
Come on man , both of them have their own unique styles. They are both better.
Thank you come again
Who wants Alex in Creed 3 like this comment😂🔥
please please please
He’s in creed 2 you know that right?
None
Great info Alex thank you for this video.
"You cant see mine right now but its pretty big" Yeah bro we are blind
Ilias Karavakos nice spelling on pretty
Alex can you muscle up? 🔥💪
Thank you Alex, been wanting this
Well we should start exercising 😅💪
@Marco Solis TY
@Marco Solis thx
I like the way he says "good", reminds me of Teal'c and his "indeed".
2:41😂😂😂😂