to those who are also struggling with PTSD, depression, and/or OCD … i wish you a restful and serene night’s rest and a productive, fulfilling day. we have made it this far, let’s keep pushin!☺
I just slept 2 whole hours ! Praise God, Sing Hallelujah, Haven’t slept in 3 weeks! Two hours is a Godsend! Thank You! Thank You, Thank You! Blessings to the creator of this ! Thank You!
💖🙌💖 If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. Wishing you this from Colorado 🔥🙌🔥 🙌🙌💝💝🙌🙌I LOVE you all! 🙌🙌💝💝🙌🙌
To everyone struggling to sleep, anxiety, depression....Focus on you breathing, relaxing your body piece by piece, If your mind strays come back to breathing and refocus. Stay in the here and now. Can’t do anything about the past, tomorrow is not here so just focus on right now this very moment in time. If your mind wanders don’t judge yourself over it. It takes practice but works! Good luck, good night, sweet dreams.
Came here to sleep.
Ended up reading comments.
And so did you!
Get some sleep, friend 😌
to those who are also struggling with PTSD, depression, and/or OCD … i wish you a restful and serene night’s rest and a productive, fulfilling day. we have made it this far, let’s keep pushin!☺
I just slept 2 whole hours ! Praise God, Sing Hallelujah, Haven’t slept in 3 weeks! Two hours is a Godsend! Thank You! Thank You, Thank You!
Blessings to the creator of this !
Thank You!
💖🙌💖 If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. Wishing you this from Colorado 🔥🙌🔥 🙌🙌💝💝🙌🙌I LOVE you all! 🙌🙌💝💝🙌🙌
To everyone struggling to sleep, anxiety, depression....Focus on you breathing, relaxing your body piece by piece, If your mind strays come back to breathing and refocus. Stay in the here and now. Can’t do anything about the past, tomorrow is not here so just focus on right now this very moment in time. If your mind wanders don’t judge yourself over it. It takes practice but works! Good luck, good night, sweet dreams.