I love how healthy your mindset is, none of the starving yourself crap. focused on long term and not getting skinny in the short term. Investing in your health and taking care of your body
Luisa, this is the best, spot on, practical and successfully proven way to eat! NO “diet” works long term. The healthy habits and recommendations you made here are sustainable for a lifetime. Thank you for this content. You should consider a career as a nutritionist.
This is really good for someone who needs a place to start making changes to have better health. Personally, I have developed what works for me over the years. Like you, I have made very healthy choices for a lot of years. I started taking much better care of my self when I was 40 almost 24 years ago. Great tips.
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I love how healthy your mindset is, none of the starving yourself crap. focused on long term and not getting skinny in the short term. Investing in your health and taking care of your body
That's precisely the message I want to spread! 🙂
These rules are great! I especially like the first one “if your great grandmother wouldn’t recognize it, don’t eat it.” 😊
Thank you! So happy you like them! 😊❤️
Sustainability is key to a lifelong healthy diet 😌 I completely agree!🤗
It is indeed! Thank you Sandra. 😉
Luisa, this is the best, spot on, practical and successfully proven way to eat! NO “diet” works long term. The healthy habits and recommendations you made here are sustainable for a lifetime. Thank you for this content. You should consider a career as a nutritionist.
Thank you so much @tcm3097 ❤ so happy you enjoyed the video. 😊
You radiate warmth and confidence from every pore-keep up the great work! :)
Thank you so much!!! ❤
This is really good for someone who needs a place to start making changes to have better health. Personally, I have developed what works for me over the years. Like you, I have made very healthy choices for a lot of years. I started taking much better care of my self when I was 40 almost 24 years ago. Great tips.
thank you for sharing!!
👍🧡👍🧡
bring the curls back :(
I will… just not right now 😅