Fluid Strength Vinyasa - 60-Minute Pride Flow from Ashley Galvin
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- This Power Vinyasa Flow from Ashley Galvin will work your entire body with an extra focus on strengthening and toning your shoulders and arms. You’ll sweat through dynamic movement and static holds while deepening your body awareness and flexibility.
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You were one of my faves on Alomoves. I am the yogi I am today because of you. You are a beast and an excellent teacher!
hadnt done an ashleigh class in over a year and had forgotten how HARD and GOOD this feels! ashleigh you are such an inspiration, my yoga practice is what it is today because of YOU! best flows, queus and talks ever THANKS for everything queeen
I think this class has finally convinced me to get a moves subscription. Thanks for the fantastic flow.
I almost gave up like 3 times but I did till the end. Thank you Ashley!!!
Hands down one of my favorite Ashley flows! Find myself coming back to this one all the time.
This class is just perfection. I wish we could get more from Ashley :)
Love this class, love all of Ashley’s classes 💕.
This class was so hard and so good! Thank you!
She’s kicking my ass ten minutes in! God I love this woman
Thank you for sharing this lovely class!
With appreciation and gratitude from Bali, Indonesia
Fantastic session! Perfect combination of energetic, empowering, relaxing. Creative but not overdone. I think I will become a fan of Ashley :-). Greetings from Poland❤
I realized about ten minutes in that I'd already done this class on the Alo website about a week ago, haha. Was still nice to do again. Good powerful flow.
Love Ashley! Ashley is the best!
So challenging but so rewarding. I feel rejuvenated and light. THANK YOU FOR SHARING.☺☺☺
I'd forgotten how hard her classes are, hot damn hahah. It was a super fun flow, thank you Ashley! Took it down a notch on the arms though cause my shoulders are killing me from surfing and acro yoga xD
This class is amazing. Perfect set-up for the day ahead. Thank you so much!
And that's how a fun, creative flow is done!! Still all the basics in it but flows fluidly and with a creative sequence. Thank you so much for posting this 🙏🏼🙏🏼
I've missed Ashley's classes so much ❤️❤️
PERFECT! Loved this class so much
That was incredible!! Ashley is simply the best of the best. & hate frog pose too!!
thanks for not doing hard chair (w twists ug) and agree re frog pose (!) I like the emphasis on shoulders and arms here great workout namaste!
This class was wonderful. Thank you Ashley. I ll be back in to it to became more confortable❤️
Namaste. Thank you to believe❤️
Sooo awesome! Ashley is the best!
I have never left any comment on TH-cam, but this one is definitely worth to do
Full of love. That's amazing.
Thanx so much for a very good and fun class. Sending wishes of a great autumn from south Sweden 😊 Kit
I couldn’t make it to the live class...so happy to find this flow here. Challenging and fun. As always😍
Love the transitions! so fun!
Amazing class, I really enjoyed this. Thank you Ashley, Thank you Alo
Loved this flow, Ash! Thanks Alo for posting it for those who couldn't make it live.
Thanks for sharing this for free..! 😃
Great class and as always Ashley is great!!! 😍😍😍💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻
SUCH A GOOD CLASS
You are such a nice, beautiful, funny and friendly person! I really enjoyed the class❤️
Love this Class. Thank you. Lovers from Turkey🤗
Thank you so much Ash great class I worked up a sweat, ready to start my day
Really great! Challenging and intense!
That was amazing! more of these please!
thank you!!
Wow what a class!!
Wow
Amazing flow. Loved it🌹🌹
That was perfect 🧘♀️
Wonder if we'll ever see a yoga competition between this crew and Psychetruth. Maybe a ......pose-down or something like that. Whoever does the best shabasana or chatanooga wins the trophy.
So fun and fluid
great class
Loved it… thank you ✨❤️
She certainly lied when she said there won’t be much leg work in this class 😂😂😂 also never seen her so talkative and exciting!!!
Muchas gracias
Fun flow
Loveddd. It burneddd
Allo moves is nice
Wonderful
👍 I have juste done it for the second time)
Thank you Ashley, love from Italy! Where are you from
have you ever coregasm? can you show how to calm heavy breathing down after intense workout or for female pop singer dancer sweaty exhausted heavy breathing after intense concert?
I love Ashley ı am waiting for Caley Alyssa❤
Great one! 😌 I loved it
Thanks Ashley!! Anyone knows the title of the song around the 15 minute mark? :)
Hey, loves was her newer one removed from TH-cam? :/
Where it Aló? I want by same close yoga and fitness
❤ t.y.
Omg!!! This is quite hard !
I appreciate from this class the intelligent sequencing , not so much the fitness aspect. Her sequence doesn’t accommodate all types of body shapes nor she offers any modifications, she only teaches according to her body “feels”. She hyper extends , look all her elbows and says if you are flexible it will take you to go further in the pose to feel stretching.. going into hyper extension on joints is not flexibility it becomes high risk for injury . Again she’s only thinking for herself , unless you are trying to emulate her than this class is for you .
Im sorry guys, ui see lots of dangerous poses for your chest are and lower back as well. Be careful and don’t forget to pull your stomack to the spine so your lower back will be protected. Also, in plank pose the weight is distributed equally in your body - the legs are pushing (!) an imaginary wall behind you and your hands are pushing the floor. That’s how you will struggle less - holding a straight body line by your legs and hands as well, simple math with weight and balance. Good luck!
The class and sequence were a phenomenal class. But, compared to the typical quality of Alo classes, I felt really disappointed in the cueing and production. The music was scratchy and too loud.
I felt Ashley should've stuck to cueing and teaching instead of trying to show us she could do the hardest version of each pose and getting distracted + commenting on herself - it really threw off the timing waiting for her to recover. If there were 2 other people doing the class live, show them instead? When it got hard, her cuing deteriorated, instead of "all the way to the top" maybe "all the way up to crescent", etc.
Oh my God, I hate this class so much :))) My intermediate skill and doing Yoga 5x/week for 2 years is not sufficient to follow this. Lots of rest and very slow speed. Maybe I come back to this class in a year.
Lot s of talk
can i ask your shoe size 💓
I like her energy and fun approach. But, she is clearly a dancer and the class moves WAY too quickly. Which makes it unsatisfying, each pose does not get the time it deserves. Shame.
great class
can i ask your shoe size 💓