Single Leg Strength Exercises - 12 Months After ACL Surgery | Tim Keeley | Physio REHAB

#acl #aclsurgery #aclexercises
Henna is now past the 12 months mark following her ACL reconstruction surgery. She has past all the return to sport (RTS) testing and so we have got her working on her single leg strength and conditioning. This is to help further improve her gains over the next 6-12 months and close the gap on the 10% difference in strength between left and right. We use a variety of single leg loading exercises that work on ROM, strength, function and power.
1️⃣ Pistol Squat and Full ROM TRX Assisted Pistol Squat
2️⃣ Bench Step Up and Loaded Step Up
3️⃣ Triple Extension from Lunge and Band Loaded
4️⃣ Sled Push and Pulls
Physio Fitness | Physio Rehab
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[@jota55581]

I had my ACL surgery 30 years ago i could of took imediate rehab more seriously ..but here i am 51 still run half marathons and strength training ..surgeon was in aussie in the UK a great guy .

[@peeyush981]

What restrictions is any do you have

[@jota55581]

@@peeyush981 it's not to good to go more than 45 degrees if squating heavy or on a leg on extensión.. i'm 50 now i run half marathons , football can be dodgy i carried on playing till 37 but that left me sore ..i think the secret is build up all your leg muscles that Will take weight of the skeleton . Also have no cartilidge aa they got taking out ..but in all no artritis yet 🙏

[@furtheradventuresofcatfishjohn]

This is one of the best videos I’ve found for my specific goals (returning to skateboarding). Thank you so much!

[@physiorehab]

Glad it helps!

[@kylecontreras8741]

Great video! I will definitely be able to incorporate these exercises when I see a late-stage, RTS athlete in my clinic.

[@physiorehab]

Hope they go well with it!

[@SnehaSahadances]

Thank you so much ❤❤❤❤

[@chriswebb2643]

Great help, thank you.

[@karengleason4791]

This is exactly what I need .

[@physiorehab]

👍

[@ayemdarang8123]

Thank you for this video

[@physiorehab]

You’re welcome

[@erinmagill8933]

Thank you, this video is very informative! Is she doing all the exercises equally with both legs, or sometimes only the weaker leg to try to balance out the two sides?

[@physiorehab]

The stronger leg trains the weaker on form but sometime later more on the weaker

[@andrewhadjimichael9616]

How does cycling compare to the sledge for knee rehab?

[@physiorehab]

Not sure I understand the question

[@TheSimbian]

Its 3 years completed after my ACL surgery still there is popping and crunchy sound from my knee please suggest. Doctor told me to go again in rehab.

[@physiorehab]

Perhaps better rehab. Have you looked at our rehab program at physiorehab.com?

[@syednoor2786]

3 months has been completed of the surgery now can i start this exercises?

[@physiorehab]

Best to follow my ACL rehab program for all the info and guidelines