Déise Óg - Movement Challenge No.1 - High Knee Raise and Arm Pull Downs

Déise Óg - Movement Challenge No.1 - High Knee Raise and Arm Pull Downs
In this video Caoimhe and Lia demonstrate some Movement Challenges we have put together for Primary School Children across the county and beyond to practice!
This video shows for High Knee Raises and Arm Pull Downs with progressions for older children. Thanks to Caoimhe and Lia for their brilliant demonstrations, best of luck everyone and be sure to keep active!
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