Running with the Ball Warm Up (9-12) ⚽️

Running with the Ball Warm Up (9-12) ⚽️
A warm-up that helps players how to be aware of the space, change direction quickly and use running with the ball techniques to run into the next box.
View the FULL session here ➡️ app.thecoachingmanual.com/Con...
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[@bboyneon92]

Unable to understand the progression in terms of instructions and set up. Any help?