Timeline: What If You Did 100 Pushups Everyday
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- เผยแพร่เมื่อ 21 ธ.ค. 2022
- The push-up is an efficient exercise often used in strength workouts, and high-intensity training. But you don’t have to do push-ups with other activities to reap its many benefits. In fact, if you do push-ups every day, you’re likely to see changes in your fitness level, body strength, and even your overall health.
But what if you did 100 push-ups every day? What are the risks it poses to your body? Click play and find out more!
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How many push-ups can you do in one go? Let us know!
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im 13 and trying to gain muscle, currently can do 11 in a row
Combine this with 100 squats, 100 sit ups and 10Km running every day for 3 years to get the ultimate power.
And became bald
And become bald cape
Jojo reference !!
Do that until you get bald,
It comes with a cost tho
i've been doing 2 sets of 40 pushups daily for 4 years now, and now do 200 a day (in a row but not nonstop), and this is all totally cap. Muscle growth, weight loss and improvements to this scale are things which take time, and this sets unrealistic standards for people who dont understand/haven't tried before, often getting them to quit. some of these things are true like muscle fatigue, but the timescale doesnt make sense nor matters as it is a consistent thing
You are right. I even lift weights, it is far better than push ups but still the result come much later than it is shown in this video.
@@RandiePro i feel like people notice you lift weights at around half a year but people wont go up to you and say "your looking big bruv"
Chad
I agree but it depends on how much potential you have(how fast you can get stronger)and the intensity of the push ups
@@Trex-yw9hd Yes it definitely is. But my main purpose is strength so, I still achieve it. No need for others to notice.
The guy who can do 0 to 45 pushups in a row in 7 days is insane
I believe i almost got that point before, but its not actually special in my case
You mean unrealistic?
i can pop 50 in a row
@@ExploitGodz I just did 52 (could be 55, but i was dead) with like 3 times taking a 2 sec break, just to test. Been working out for a bit more than 2 months (would be more, but i paused it for a while). Been doing 4x45 for pushups recently, with some lil breaks in between.
This timeline is all over the place.
@@catsoye damnn you guys can do 52 good to hear that's your best i think so lol
I gonna try this ,start from tomorrow morning.Update daily ,see the results on 40th day.
Day one -everything seems great
Day two-It hurts
Day three -I do it in sets : 25/4
Day four-I feel really great
Day five -I am sick but still finished it after some pill
Day six-Serious back pain
Day seven-Max:26 in a row
Day eight-I can pay more attention
Day nine-I really got faster reaction time
Day ten-I start to love push ups
Day eleven-My triceps are growing
Day twelve-My chest get bigger than before
Day thirteen-hard work pay off
Day fourteen-Max:32 in a row
Day fifteen-I do get better balance
Day sixteen-I do have wider shoulders
Day seventeen-It start to turn into a habit
Day eighteen-stronger back ,no back injuries at all
Day nineteen-less sweat
Day twenty-half way through
Day twenty one-Max: 32 in a row
Day twenty two -Max :33 in a row
Day twenty three-stronger core ,stand upright
Day twenty four-A bit muscle fatigue
Day twenty five-I probably need a rest day
Day twenty six-more muscle fatigue
Day twenty seven-Max: drop to 27 in a row
Day twenty eight-my biceps don’t hurt
Day twenty nine-Biceps start to hurt
Day thirty-shoulder twitching by their own
Day thirty one-Less belly
Day thirty two-Elbow snapping
Day thirty three-Better sleep quality
Day thirty four-Max:25in a row
Day thirty five-I can finish it faster
Day thirty six-Max:34 I try to destroy my chest
Day thirty seven-I feel really energetic
Day thirty eight -I can do 25 easily
Day thirty nine-My chest is way bigger
Day forty-I finally finished . I can’t believe I scan do this ,thank for your support. Hope I can encourage you to start doing this .💪🌟
I will now take five day rest and check what is my Max
Max :46 in a row
I get 20 more than before and got a bigger chest and also huge shoulders
@Lamar gaming's not from kfc is king has lot of protein and good for bulking
genuine respect from me to you for this.
I am gonna start to
Remember to do it right, or u risk injuries... also is ur back pain from just exercising or bcz it was some wrong movement??
@@WarmPillowForever Thanks you so much, but it should be alright 🙏
Him: 100 pushup everyday
9 y/o kid: 100 pushup+100 squat+10km running+5km cycling+getting bite from cobra *everyday* =Infinite power🗿👍
LOL, nice one!
One Punch Boi 💪😋
Bro the comment above yours said that 💀💀
@@DARKKNIGHT-wo9xu ☠️But comments are not same
You forgot The situps
Respect for the person who did this they'll be remembered for infinity and beyond and never forgotten ever
*cough *cough Saitama *cough*
*people*
@@TheydontknowJ4y cough *cough Goku solos* cough
@@shindoemperors7740 yk what’s wild, we do not care 💀
@@TheydontknowJ4y you're a literal walking L smh
ok so here's my personal experience
well i am 16 years old currently and i started doing pushups around half a year ago and i started with just 10 pushups at once and repeated those sets....i always tried to get a level above and surpass the previous record....its been 6 months and i am able to do 70 pushups at once which i think is not as much as shown in video but still i do experience these benefits like a good immune system, strong body, my biceps grew a lot and strong bones...if u are a beginner then i am saying u must try to make it a habit to always surpass your previous record....like i did!
sorry for any mistakes in my english....good luck❤
thanks for the advise
Keep it up bc the better u maintain ur body the smoother ur transition will be into old age; higher than average base level of testosterone, immune system, cognitive function, mobility, overall vitals etc.
friend and how long did it take for you to start noticing physical changes?
Brother, if we do pushups daily, will there be any effect on height or not?
No effect on height @@Lavvv_3.2
If you ate 3500 calories a day while doing this, your abs definitely wouldn't start to show. I used to do this too before I started going to the gym. Abs are not about working out as much as they are being lean in a calorie deficit.
3500 K/day is fricking a lot, im only on 1000K-2000K and my abs aren't so noticable, i need to work out them more
@@WarmPillowForever3500 isn’t ridiculous if you lift and do sports or cardio 3+ x a week
@@atorgrade1891 still, it might be a little too much for u, but the size matter too...
@Code Recker damm 15 here only 5 foot 6 your so damm lucky
@@robloxgaming9233 Im gonna turn 15 in May and I'm 5'8.5 lmao
I can do 40 push ups now, and I feel very motivated to do 100 everyday
This video motivates me like nothing else can
Same here!, as some tips i give to you, if you gonna start doing 100 pushups a day, please do it every 2-3 (if it's still hurts even after it passed days from the workout, still rest the muscle until the pain goes away), so your muscles will be able to increase without problem (if you do not let your muscles rest correctly it will stop your muscle growth and it will need atleast 3 days of resting).
Also if you have a lot of fat's in your body try caloric deficit (eating less of what you usually eat a day), with time you will start losing weight.
btw i recomend you watching the video tutorial on how to do a correct pushup on athletean-x,
other's tips i'll give to you will be to sleep 8+ hours, eat healthy food, do not smoke or drink, and sorry for my bad english, hope you have a good day :)!
You will never have those results that quickly sorry bud
Don't do them daily cause all it's gonna do it's getting you an injury, i'd recomnend once every 2-3 days and the results won't come this quikly i talk from experience. Don't get discouraged tho if You are consistent you WILL see results in a couple of months 💪💪👍
@@iamyourasshole thanks
Been doing 100 a day for 8 weeks and my posture has improved massively
Am I correct? You said, "doing 8 for 100 weeks, and my posture has improved"😂😂
Don't do this for girls do this for to protect your family
I do this cuz I don't want to be someone's bi**h
You really should not do 100, but an amount you can do that still challenges you. Also don’t do it without at least a little rest break. If the amount you do doesn’t require you to stop for a moment, then you are most likely not challenging yourself enough.
Yeah my skinny friend has been doing it for years and he’s still skinny while I have been doing 25 a day for like a month and I’m way stronger than him now
I do 20 pushups and 20 squats then I Take a break and take another 20.
Geek
your pfp fit the comment 💀
I can only say one. The results come after a MUCH longer time.
The man who made this video is on roids 💉
Not really 4 months ago i did this and surprisingly the results actually came similar
Yeah don't do this go to the gym Sean nalewanj has good videos for begginers look him up
@@GLOBE_TALKSyou got abs with push ups 😂
I started doing this 10 days ago and the results im getting are damn accurate like on the 9th day i could do 50 pushups in a row ...I started doing it when I could only do 30 in a row this really helps alot
You already started with a good athletic basis, this video assumes you don't and it's bs. As someone who started and struggled to do 5 pushups in a day, to be able to do 190 in a day and 100 a day 5 days a week for months, it took a much, much, MUCH longer time to get there. It's not a matter of days, weeks you'll still strugle, months of regular work is where you start to see true improvements.
This is some saitama gains bro, i swear it takes way longer for most
I do 100 push-ups every night at around 9-10:30 PM. It really helps!
Dude😯 after dinner or before...?!! 🔥
@@legendsofstars5279 You eat dinner at 9pm bro?
Did you notice you body different?
Keep going bro👑 but remember to sleep so your muscles can heal
@@powerjolt7215 yes at 9pm
I've done 500 pushups in 7 different variations, 150 regular dips, and 1000 crunches in 3 different variations followed by a few laps around my neighbourhood daily for 3 months and can barely do 84 standard pushups in a row.
The 100 pushup in a row easily part is definitely not true, especially in under 2 months. The others are true but not at the right time periods, and pushups are a well rounded exercise. They train calves and quads too. This is inaccurate with the times but some of them are true I guess.
After realising that the reason I could only do 84 pushups was wrist mobility, I did some wrist exercises for about a week and now I can do 130+. I will update you all on my maximum sooner or later.
New maximum is 194. Severe muscle strain and probably tore a muscle trying to reach 200.
They train calves? Holy shit. That's why calisthenics people are known for keeping the world spinning.
@@pdr_2703 Yeah, they train tons of stuff you probably didn't know about. Calves, quads, "gluteus maximus" 😏, abs, triceps, biceps, shoulders, lats, wrists, etc. There are even more, but I'm not bothered writing them.
calves and quad?💀
@@rehanabhat51 surprisingly yes. That's why they call it a well rounded exercise. They are especially trained with plyometric pushups. Although the training is minimal for standard pushups, they still train them due to the nature of the pushup. Calves are trained because the foot curls when doing pushups. Quads are trained because of the thigh movement.
500 pushups daily and 1000 crunshes+some jogging around, that's really cool lad, i knew it from first that there is no easy part about doing 100 in a row, but still 84 in a row is quite a number wow
Add 100 sit-ups,100 squats and run 10km a day until you lose you're hair
Overpowered combination.
Lol OPM asides, u can't lose hair bcz of training, in fact, the healthy dishes u'll eat after will help ur hair grow healthier and stronger
@@WarmPillowForever 🍌
Bros gonna look like saitama in 3 years
@@michaelwittmann5754 what does a banana have to do with it now?
im doing about 60 pushups not everyday but everytime i workout and i workout on full body. well ill try it because the result was amazing what you have shown. nice
Super important detail : you wont experience the same efect that soon (you can get the results sooner or later )
It highly depends in what you eat , how long you sleep , your genetics and your general health (mood)
CHALLENGE ACCEPTED🔥
Day 1-
started pushups in 4 sets of 25 each, was slightly hard becuz I never did 100 in a single day before...
Day 2-
Didn't get proper sleep today.
My arms hurt as well, especially the tricep area...
Day 3-
Got proper sound sleep today, so arms aren't as much sore.
Also the pushups seem a bit easier than before...
Day 4-
Arms are fully healed, not sore anymore
Can do 25 pushups at one go now. Also my shoulders look a wider...
Day 5-
Brachialis muscles have gotten more definition. Arm are making a slight snapping sound while doing pushups...
Day 6-
Chest muscles are a bit sore.
Also my chest fat has become less significantly...
Day 7-
Tried a different variety of pushup with hands slightly angles and this one really hits those chest muscles!
Day 8-
Noticed my jabs have gotten faster, and overall reaction time has improved. I can also do more pushups ij a single go.
Day 9-
Chest and arms are really sore, will probably take a rest tomorrow.
Day 10-
*REST DAY*
Day 11-
Muscles were fatigued, so struggled a bit to do all the reps...
Day 12-
Could feel the rise in the explosive power in my punches.
Day 13-
Was on a fast today, but surprisingly the pushups seemed easier with an empty stomach...
Day 14-
Can notice the V shape of my body; shoulders are broader so the waist seems narrower
Day 15-
Max pushups at a time went to 40, earlier it being around 20-25. Great progress indeed...
Day 16-
The definition of arms of more noticeable...
Day 17-
Completed a variety of pushups today- incline, decline, diamond, wide and knuckle pushups
Day 18-
Testosterone level has shot up, due to which there's an increase in energy levels, and that shows- especially on the boxing bag >:)
Day 19-
Chest fat has burned a lot, can feel the bulging muscles of my chest
Day 20-
Absolutely destroyed my arms today, so I'm prepared for the soreness tomorrow haha
Will take a rest day, more progress on day 22 💪
Day 21-
*REST DAY*
Day 22-
Suffered from severe back pain today, but still managed to complete the sets...
Day 23-
Lingering back pain, but pushed through the sets...
Day 24-
Abrupt REST DAY due to back pain
Day 25-
Back pain subsided, so the sets felt easy after a while
Day 26-
Sets seemed a bit harder than usual, but doesn't matter
Day 27-
Was having a rest from weight
training due to back problems, but will resume from tomorrow.
The push ups continue alongside~
Day 28-
Switched to knuckle pushups from today. Goal- iron fists 👊
Day 29-
Shoulders look wider significantly, bones have also become stronger
Day 30-
Here's the 30 day progress of 100 pushups daily-
I'm a monster as compared to day 1. 🥶
actually, this is not good as you saw in video. You should do other exercise and give your muscle someday to rest.
@@happyapple8679 I actually do quite a few exercises,deadlift and also target different muscle groups each day in a week. Plus a few miles walk, alongside with martial arts session like Krav Maga and Muay Thai.
@@diablodraws1920 i mean you shouldnt do much pushup like this, it wont have the best result
@@happyapple8679 obviously those are exaggerated results in the video, but still- at the very least, I'd be getting better at pushups and building stamina 🙂
@@diablodraws1920 umm it's not really. When you do too many pushups your body will get used to it so you can do more pushups but it won't help muscle growth anymore
I’ve done 100 for a few days, but in sets of 10-30. Surprisingly soreness hasn’t been an issue so far, so going to keep increasing overall number and reps per set, or start adding weight. To be fair I do a lot of bench pressing and OHP so that surely has helped.
do lower amounts of reps (quantity) because it's better, but increase the intensity, Such as (here's an example) 3 sets of 12 push ups, but do them throughout the day if U do push ups, that's just an example, and you should do that with everything exercises but not at once, I recommend for U to do hit training or target training.
100 push ups together or can i do whenever i want it should be just 100
@@yotoeagle u have to do at once but with breaks if u want
I thought this would be easier, but considering the fact that I couldn’t do 30 push-ups in a row when I first started working out, I realized how difficult this may be to new people that are looking for ways to exercise. After 6 years of wrestling, I can do 67 pushups in a minute. I might be able to do more if I wasn’t a lazy bum.
Go for it 🔥
I actually did try
100 push up
100 sit ups
100 squat and 10 km running
It worked really good for me and i got better stamina after 7 monts
But did you go bald?
@@daniyal7903 i guess my hair got more strength than saitama's hair 🤣
You forgot tjr banana for breakfast and no ac in the summer and no heating in the winter
make sure you have good form, otherwise it would mean anything
if you're not becoming bald after all of it, you're not doing it right, you maybe miss a step in the process
I also do abs workout i do 120 pushups in each set before and after and my best pushup streak is 30 pushups nonstop before my workout and after my workout and am happily to say that you get stronger as you progress and increase the amount of pushups by the end of this year i want to do 100 pushups non stop my tip is to add 5 more pushups each week
Im 13 and ive been doing 30-60 pushups every day for years
Push ups are good when doing them everyday but in sametime it can over work the chest if you gym as well and lift weights on a chest day
If you do that along with 100 sit-ups, 100 squats and a 10 km run everyday for three years you will be able to defeat anyone with one punch. (You might lose your hair though)
ಠಗಠ About the hair part
@@samsebin7895
Ohh shi#
But in exchange you have infinite power lol
I was so focused on the beat i almost couldn't watch the video 😂
Nice beat 👍🏽
So practically you almost become invincible.This would help me at school and at my sport.Thank you for the information.Lets start the grind :D
hey it's been a year. did u stay on your grind bro? just asking
I started from today: (I've seen this comment at someone else)
I do 10 sets of 10 push ups (is my first time doing push ups)
Day one : its kinda hard but feels nice
Day two : i decided i cannot fail so i strated do it with muscle soreness
yh, if i was you, i would do 2 days pushups, one day rest, and if u struggle with 10 in a row its okay, nut honestly, if u find it easy, u need to do 25 instead. so 25x4. realy realy helps, u should do more reps, less sets, coz this is pushups. less pushups in a row will not give u the hypertrophy(muscle build) you want
good luck bro!, btw please after you workout rest your muscles 2-3 days because if not you wouldn't gain muscle. hope you have a good day :)!
Keep me updating also.
Come on bro where is the other days you can do this
Man did u fail brother
I was doing 500 pushups (5sets/100reps) early morning everyday last month and am still doing it. I used to have a men boobs but now my chest is bigger than my future. pushups are really easy to do everytime,everywhere and helpfull💪
"Now my chest is bigger than my future" this line got me
@@ankit8913 lol my chest and my future are bad
now go for 1000 push-ups
Easy r u serious m hardly able to do 7 pushups😭
@@Its_aryanzz Make it life & death problem than you will able to do anything
I started this 1 week ago and i notice my self a confidence with bring me support.
This is more accurate than I expected, I felt my abs getting more noticeable, my posture getting better, faster reflexes, and obviously muscle growth
I noticed nothing pry I'm doing wrong or I'm too skinny
How about 100 diamond pushup for 100 day
Damn this is like Saitama daily 100-workout, this also a challenging for me to do those workout 💪😎
I have Started with 30 push ups and now I am doing at least 300 now plus the sit-ups, squats, and a little bit of pull ups
this is my 3/4 day and I have almost no energy left, I am more tired compared to day 1 and 2 and can do max 15-20 push ups, but I will continue because giving up is not allowed
30 normal pushups , 20 wide arm pushups
30 second break
20 Arch Pushups , 20 Close arm pushups , 20 advanced tricep pushups
30 s break.
15 diamond pushups , and then 30 bow and arrow pushups.
135 pushups (If I'm right) . Anyone with any good recommendations??!!?? 😀
(I've just started working out, say like a month )
Pseudo planche?
That is to short rest And to high reps this is not how bodybuilder train I geniully suggest you look up Sean nalewanj on TH-cam on how to train I used to do a similar thing as you but the results are minimal to get good.resultd you should be doing about 10 sets per week per mhscle group in a rep range of 6-13
I have attempted this multiple times before and succeeded, but I couldn't maintain consistency. Therefore, I have decided to try again. My personal best is 42 push-ups in a row, and I hope to break it in less than a week.
Day 1: So,it turns out I broke my best in my first day with 50 consecutive push ups
Day 2: I did only 22
Day 3: I made it to 88 pushups, I couldn't do the rest 12 push ups beacause my arms were burning
Day 4: 50 pushups
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
update?
Update?? Keep it going man !
this videos make me motivated
I have been doing this challenge since january 4 and i gotta say you should try it as well
Now me in daily:
Push up×50
Sit up×150
Squat×50
Lunge×100
Plank 30s×5
Left side plank 30s×3
Right side plank 30s×3
Wall sit 30s×1
So, I am quite strong now.
Not to shun or anything. But, bro, don't you add progressive overload? Like trying harder variation for hypertrophy.
It’s good to do left and right side plank as well as normal
@@Rg-nk3rc Ok, Thank for your suggestion
@@user_08410 No problem. Keep up the good work. Happy new year, bro.
@@Rg-nk3rc Happy new year
I've been doing 4sets of 25reps of pushups for three months, and it's crazy to know I'm only on seventh day on that timeline scale
Wait actually ?
I like to do 10 pushups then 25 sit-ups and 25 scwats in that order then repeat 4 times am i doing it rhigt?
I'm going to do a little 60 days experiment starting from today
Man whatever… I’ll start it.
My max currently is 25 push ups in one set
Day 1: got 40 in the morning, I’ll get the 60 later. Finished… I feel depleted, did a little cardio, now I’m going to take a shower
Day 2: A lot tougher than Day 1. I had hardly any energy to really do anymore than 15 reps at a time. Muscles were sore after day 1.
Day 3: Muscles are sore, but not incredibly so. Haven’t done one yet… finished 77 push ups, it’s honestly getting easier, I’m making sure I get good sleep to let my muscles recover. I did 23 more, finished, it was much easier today than yesterday.
Day 4: Recruited a friend to join me in this journey. Did 100 push ups, much easier, but my left shoulder and my chest had some temporary pain
Day 5: I’ve done 150 so far. 70 around 5pm, 80 during 9pm. My friend wants to skip training after yesterday and I’m trying to convince him to stick with it. If he ends up failing to do the reps, I’ll do 50 more with a total of 200
Day 6: Took a rest day
Day 7: I feel like my nervous system is fried, I did 45, I’m going to rest
Day 8: rest day
Sorry to anyone who I let down, I will continue shortly, starting over from 0
I did get a shoulder injury
Started over
Day 1: Bought 2 dumbbells for better range of motion, did 100 relatively easy. Some right shoulder pain, good chest pump
Keep going man 🤝
@@domaa8559 Thank you, I’m only doing it because I saw someone else doing the same thing, but I was skeptical, so I’m logging my own progress
@@jennyfrank1912 how's it going man, u still doin it?
@@beefdrapz1097 I stopped 😪
I think total is like 750. My chest has grown, I can finally flex some muscle there. I should continue. I stopped because it was getting in the way of my school life since I take 3 APs. I’ll continue it after SATs
What a hillarious video.
As if 100 pushups a day would effect the same people in the same way to begin with.
You make it sound like 100 pushups a day is some sort of bio hack to gain super powers (faster reaction time and increased brain blood flow? Noticeable changes after 7 days?) but its actually just an unbalanced routine.
People would be better off doing 3 sets of pushups to failure and progress how difficult the pushups. Throw in 3 sets of some sort of pulling exercise like body weight rows or pullups.
Once you can do 100 pushups comfortably than doing 100 pushups a day isn't going to help you progress unless you change something else about the exercise.
Every time I do push ups, not consistently atm, I have constant crackling elbow joints as mentioned in day 32.
As l am 13 year old,in the beginning l could do 25push ups but after doing it for 3 weeks i see results and l can do 40 push ups or 30 push ups in a row.This challenge is helpful.Agreed😊😊
Wrist pain 💀
Not everyone gets wrist pain but if you get it you HAVE to rest or else you fucking them up even more if you still keep doing push ups while they are hurt
Lemme see if this works. (Will update every day )
Day 1: it feels ok...
Day 2 : yeah i can tolerate but feels a chest pain often
Day 3 : oh this is crazy but i'm exhausted
Day 4 : all good
Day 5 : I feel like making some progress ; idk
Day 6 : Done
Day 7 : First week 🙂
keep doing it bro💪💪
keep updating brodie
I love that music in the background
I've been doing 10 push-ups a day for several months now. Just tried, and I can easily do 25 in a row. Looks like I should start upping the score.
Many 16-25 yr olds can do 30 pushups at once? With proper form? I'd love to see that happen
Saitama mode activated.
im 12 and can do more i think thats american average
I tried this out for 7 days
day 1: have went to gym for 3 months and think it is fake, decides to give it a go
day 2: went pretty easy.
day 3: muscle soreness but overall still ok
day 4: still muscle soreness but better
day 5: felt like i wasnt seeing results
day 6: noticed biceps in higher definition and chest with slightly more definition
day 7: Noticed a bit of fat loss
keep in mind I am on a healthy high protein diet so this will not work if you are eating mcdonalds (I know one of you is)
How often can I not eat fast food/McDonald’s for this?
@@why2298 never eat it. Have home-cooked food. Or if you really want to eat it, limit it to max 2-3 times a month.
Bruh go the gym and do real workoutd your clearly a total beginner which is fine. Look up Sean nalewanj on TH-cam he has good videos on how to train. No bodybuilder does pushups to grow you need something along the lines of 10-20 sets weekly in a rep range of 6-12 withing 1-3 reps of failure each set. Also pushups do not work your biceps at all. Your also going through a serious plqcebo in terms of you perceived growth. Also you defintly eat McDonald's it's not good for you but it won't necessarily set back your muscle growth as long as you are getting enough protein which is 0.8-1 gram per pound of bodyweight.
@@why2298 Don't do pushups look up Sean nalewanj and figure out how to start training it should be something like 10-20 weekly sets per mhscle group at the 6-12 rep range. You can eat mcdonals idk techinly everyday but it's not really good for you just make sure you get enough protein 0.8-1 gram per pound of bodyweight
@@weirdflex8158 Dude i've been going to the gym for 6 months for 5 days every week tf u mean im a beginner edit: you just told me like 4 stuff about Bodybuilding that I already know
I did more then 100 push ups every day. I did 50 every hour 3 months ago. I started at march and stopped at June. none of this happened, but my arms got bigger and I noticed changes. But extra stuff didn’t happen
At 2:26 about the crack elbow sound part is there any way to cure it 😬 but I don't feel pain when I hear this cracking sound so is it ok or not?
Not true, your immune system wont get stronger after 5 days of doing push ups and also you wont notice any changes in the span of 1 or 2 weeks.Slight changes may appear after at least 1 month. Also, if you are a complete novice, you wont be able to hit 45 clean push ups IN A ROW after just 7 daying of exersicing(In a row means in one set). If you can do 45 in 1 set you can definitely do 500 push ups a day. Getting stronger and more defined takes time, you won't notice many changes in 2 months.
So unrealistic you can't gain strength that fast ive been doing push ups almost every day for 6 months i started with 0 reps to 34 reps.
this is must to do in row, or can do just daily, like 20 pushup 5 times a day?
Two years of push ups and this dude does more than me on day 7
muscle recovery left the chat
i do 100 pushups daily but i a single row a do 50 ...💀
I love how he just casually throws out insults in the boxes
Seriously this motivated me
Im gonna start doing this and will update this post everyday!
Day 1 :My max is about 25 but I can easily do 15!
Day 2:Nothing changed but my sleep has become a bit better!
Day 3:Back and neck pains whilst sleeping ):
Day 4:Feeling really good and pains have gone!
Day 4:Better awareness of the world around me!
Day 5:FINALLY A GOOD CHANGE, my max is now about 35 BIG IMPROVMENT!
Day 6:Got bored of pushups...
Day 7:Went insane and pushed my body to max limits......
Day 8:DID 45 IN A ROW!!!!!!
Day 9:BROKE MY ARM NOOOOOOOO);
Day 95:Back to pushups!
Day 96:Only 25-30 max ):
Day 97:Muscles feeling bigger and better....
Day 98:BACK TO 45!
Broo is ur arm fine now???
I can't even do one pushup please help
@@AdityaSharma-wq1hw Start with doing wall pushups 20x a day and situps and squats which will improve your stomach and legs and try and find tutorials on how to start, it will become easier after a sold few weeks of 20 mins dedicated to working out!
@@D10592 ok , thanks for your help
@@AdityaSharma-wq1hw when I couldn’t do a pushup I would try when ever I could and when I could do 1 pushup I would do as many as I could in a row and keep on doing that and then I could do 5 in a row and then I started a 30 day challenge and now I can do 10 in a row plus I’m 13 fat and unathletic I’m on day 16 now
Ty Bro i Go try It
But with a slow and weak start
You're welcome!
Start small and train hard.
doing this as a weak 13 year old with an ingrown toenail
day 1: i cant even do 10 in a row
day 2: my arms & stomach hurt a bit when i laugh and move
day 3: it hurts even more
day 4: it feels better
day 5: went from doing sets of 5 to sets of 7
day 6: pushups are getting easier to do, im doing sets of 10 now
day 7: my ingrown toenail got healed, im doing sets of 13
day 8: my right arm hurts more than my left
I think the best way for beginners is to start with your max reps every day. Then the second week do ten more, third week ten more than that, and so on. Don't go for 100 a day right from the start.
For the first day I can't do more than 5
Source :trust me bro...
When I was 12 years old I do 100 push up, 100 fist up, 100 decline push up and 100 decline fist up, it makes me very stronger and very durable for me to get that power, I bless to my Idol Jesus Christ that give me this special strength and overpower abilities of mine and I beginning to become stronger than ever 4 years later im now 16 I now do 2500 push up everyday it was a great difficult exercise for me, god bless 🙏✝️❤️😊
bro you dont do 2500 pushups everyday LOL
@@stablecherry well I did a bit everyday it's not easy to do 2500 push up but counting push up, if I get tired rest, after im done resting I'll continue push ups that's all (Sorry if my Grammar is wrong)
@@johnhurabiminecraft1475if you do than thats respectable and good job but 2.5k is alot.
@@stablecherry I know and thank you, it's a lot harder for me than you think and I quite struggle a lot 😅🥲
@@johnhurabiminecraft1475 haha good job though. keep it up :D
I had made planned in the begining of the 2022 nd I did 300 to 400 pusups in every day I wanted to make record of 100pusups nd I did... bhut se days ese v the jis din me miss kr deta thaa pr mene es chij ko continuesly kiya nd apne work ko apni diary me likhta geya nd jab mene apni totality nikali 31 Dec ko then I have seen I did 27280 pusups in whole year nd it's like victory for me ❤️
I am thinking to buy 1 equipment but I can't decide between push ups board and dumbells which one should I buy?
This is a Lai. i dont have a strong core after donig 100 push-ups 30 days🙄
Bro thinks he will become stronger after only doing push ups for 30 days 😂 at least do it for 100 - 200 days for better results 😂
@@user-hq5pn9wq5e the video says something else :/
You are just underestimating yourself
The video says something else :/@@user-hq5pn9wq5e
In 2 days I finally did 100 push up but nothing changed
Because it's two days not multiple months. Of course you aren't gonna see results
It takes years for people to get into shape. It’s not quick and easy
come back in a month
0:38 for those who forgot wats latic acid is after a heavy exesize the latic acid comes
I actually started doing 100 push ups 100 sit ups 100 squats and 10km 3 days ago and its easy and to be honest i started noticing changes on my legs chest and the core of the body, Imagine doing it for 30 day's
I'm so excited to see the results
The whole thing takes 2h for me to finish
I decided to try this challenge but instead do 150 knee pushups for 30 days since it’s easier
3 sets of 50 knee pushups
Day 1, my muscle tendons hurt
Day 2, my muscle tendons hurt a bit less and my arms start feeling a bit stronger
Day 3, can feel some muscle building up in biceps and triceps
Day 4, got a bit used to doing knee pushups everyday, feel more muscle building up in the biceps and triceps, and my shoulders get a little bit bigger along with small amounts of noticeable muscle building on my upper stomach
Day 5, My trapezius muscles look/and are getting a lot stronger
Good strategy! Keep going.
what happen to that day 6
@@user-uv8rw1qm3u he died
Shortest answer : become Saitama 💀
fr
What do you do when you get to the point where you can just do push ups for days some over 300-400 yesterday/ this morning needing change it up abit don’t won’t have be doing so many to challenge myself
Super! It’s really working!!!😃💪👍
As someone who can do 150 pushups in one set, doing this will NOT make your muscles pop out (especially how much this video says its going to do)
cap asf no way you can manage 150 pushups at once
@@airrick3260 If you only train endurance, sure you can.
I’m curious to see a single person that can do 100 push-ups in a row after doing 100 per day for less than a month and a half😂😂😂
For real.
I can only do 5
Mera ek sawal h ki ye jo push up h se set me lagani h yaa ek saath lagani h or Saitama ne kya ek saath push up lagai thi ya set me
I wanted to ask that where did you conluded this video from I mean have you ever tried or observed from other person with such results
3 years later you become bald and just a hero for fun
😂
saitama reference
I just reached 214 pushups in just one row and it took me like 2 months to train. 🎉🎉
Cap Anita no way
Respect man
I want to know that i have try to do 100 pushup in a row or divide it in multiple sets ?
I am going to start this from today and gonna update everyday for 2 months
100 Push ups. 100 sit ups. And 100 squats. Then a 10 kilometer run. Do it every single day!
l will delete your coment baconboyyt 3:04
@@pratibharajput3627 wut?
I can’t even do one
You can try easier forms of push ups when beginning.
fat
do I have to do 100 push-ups every day without a break or can I also do 4 sets of 25? (or 2 of 50?)
But the question is there are many variations which one should i do
This video is not real. There is no way you are able to do 45 push ups in just a week. I started doing push ups months ago, and I started only being able to do 3. Now I can do 25, so this is all CAP. 25 proper form push ups btw
I do 120 push ups every day
@@phantom7847 lol now i can do 40 it took a year but ¯\_(ツ)_/¯
I can do 25 push ups in a row am 13
@@MrMasterGaming01 yeah i was 13 when i did 25
@@MrMasterGaming01 just hit 70kg bench at 60kg bw
This is cap
Did you test it
Bro is on his bed watching videos and commenting this naw man bruh you lazy ad
Bro is on his bed watching videos and commenting this naw man bruh you lazy ad
Now happended 6 years of calistanics and lifting 5 days per week.i lern is strength grow higher then expected and muscle grow very very slowly then expected .i was expecting this gain in four month but it taks 70 months naturally
I do 45 but first 20/2 and then 25/5 . Is doing in row much effective?