Thanks for another great video Rob! But the only way to get striations and peaks is by dropping body fat. No matter how many exercises you do if you have too much body fat you won't see them.
robs life is training everyone says how do i look this ? first of all it is total dedication and commitment to diet and training he has been training for years ! if your just in for the trial run then you will never even get close to this bodybuilding is a marathon not a sprint just keep at it !
Ok thanks ill try this next time i have biceps/triceps to do. You know what i do so far when i have to pull up i had my thumps open so i would be sure to pull the barbell by using my biceps only and not having it hands pull them for my biceps so i can feel my biceps more but i guess that wasnt enough. Ill try your tip next time.
Precursor to T4 which is a precursor to thyroid. Thyroid is the hormone that dictates your metabolism. For example, if you are maintaining your weight at 2500calories, and you take a heavy dose of t3, your maintance level will rise drasticly. So now you are maintaining at something like 5000calories, so you can cut on like 4500 calories instead of 2000. Just an example, there other benefits to it.
why does he do two different forms of hammer curls? i just do the second one. from what ive been told its more effective thats why i prefer it over the first one he did. are they that different that he does em both?
But if you do alternating curls it allows you do to more weight than you could if you did both at the same time. On the other hand it's easier to cheat if you do it alternating.
the best TIP to develop biceps is to flex your triceps with each rep...standing barbell curls..FLEX TRICEPS...those who got it will have AMAZING fully developed biceps that they always strived for.share the knowledge...THUMBS-UP.its not bro-science, its SCIENCE to fully develop a muscle naturally, you have to go through 2 phases: full contraction and full stretch. hold the LAST REP ON TOP for as long as you CAN, constant tension on last rep while contracting pulls more blood into the muscle
HE SAID IN ANOTHER VIDEO THAT HE BULK TILL HE FEEL IS PERFECT FOR HIM,,BUT THAT HE RATHER STAY LEAN AND JUST CONCENTRATE ON GETTING HES MUSCLE TO LOOK BETTER
Ok i have small problem when iam doing Biceps workout i normally dont feel the 100% of the bicep when i do the bicep exercises. I feel only the low part of the bicep and not the higher. what i probably do wrong any tips?
it is not easy to "peak" your biceps. because it is more of a genetically factored one. You can have either a long-headed biceps with short peak, or a high-peaked short headed bicep.
i think that as all fitness models and body biulders, of season he bulks (proper mass trainingand diet with 40% carbs 40% protein and 20% vegetable fats) and on season more cardio training with highest protein diet and lower carbs.
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
You have the physique I want!! Stay lean and ripped!! I'm new to this whole counting macros, but I will learn!!
Did you learn
just got back from the gym watching this + the music makes me wanna go straight back !
Thanks for another great video Rob! But the only way to get striations and peaks is by dropping body fat. No matter how many exercises you do if you have too much body fat you won't see them.
fuck yeah for greg plitt: the most inspirational man that has ever lived "weakness leaves, confidence grows, successful life"
robs life is training everyone says how do i look this ? first of all it is total dedication and commitment to diet and training he has been training for years ! if your just in for the trial run then you will never even get close to this bodybuilding is a marathon not a sprint just keep at it !
upright rows, closer grip for more trap activation, as the distance between your hands gets bigger the focus goes more on the side delts
brilliant no explanation why how just a few exercises!!
i heard u have to do high reps for definated peaked biceps? right? or just do like heavy weights and 5 reps?
i have no idea what your talking about. But if your talking about ads that come on youtube download adblock. Best thing i have ever done.
Rob, do you recommend wearing gloves?
Ok thanks ill try this next time i have biceps/triceps to do. You know what i do so far when i have to pull up i had my thumps open so i would be sure to pull the barbell by using my biceps only and not having it hands pull them for my biceps so i can feel my biceps more but i guess that wasnt enough. Ill try your tip next time.
2-6 reps with high weight for strength
8-12 reps with medium to high weight to build muscle
15-9999999 with low to medium weight for endurance
Lateral side-raises and rear flys will do the trick.
He has been in the game for over 10 years, so I'm pretty sure he is.
muscle growth can also occur in the 2-5 rep range and in the 15-20 rep range
hes mirin
I feel like Rob when I'm at the gym doing his oblique exercises
You are awesome dude! But why don't you go all the way down with our arms/lower arms on 1:16 ? =)
Dudes chest and biceps are fucking out of this world!
lol the guy in the backs just like "fck this im hopeless" at 1:24
Precursor to T4 which is a precursor to thyroid. Thyroid is the hormone that dictates your metabolism. For example, if you are maintaining your weight at 2500calories, and you take a heavy dose of t3, your maintance level will rise drasticly. So now you are maintaining at something like 5000calories, so you can cut on like 4500 calories instead of 2000. Just an example, there other benefits to it.
the first exercise ., is it for shoulders or back?! I do it with back workout day
How many reps n sets do you normally do per exercise?
trying to decide whether to stay lean and build slowly or do the high calorie mass build, then lean out.
Is this just a re-upload? Saw this earlier
Dude you have a crazy body man! Good videos too!
Ya..Do u know if he stays clean all year or he does a Mass build, then cut down?
What do you do to recover from soreness after a workout?
when i started working out i thought Rob was huge! now i just think he looks good
Nutrition?
4 Sets , 10-12 Reps incorporating rest pauses and dropset for final set.
1:25 the guy in the back is like "Well you just shit on MY workout..."
why does he do two different forms of hammer curls? i just do the second one. from what ive been told its more effective thats why i prefer it over the first one he did. are they that different that he does em both?
yeah right!..im working on it!
What do you think the exercise at 0:37 is for?
Its a shoulder press and works all 3 heads of the shoulders also some tricep
true...all rep ranges should be exploited to some extent in the form of periodization
Dude this is still part of his Lean Muscle Gains series. There is no re-upload here.
i wonder if the other people in the gym with him realise that they are witnessing a living legend
Do hammer curls inwards or outwards do anything different
whats up with the million bicep curls do some close grip chinups if on your bicep day with 3 sets of whatever curls your doing
But if you do alternating curls it allows you do to more weight than you could if you did both at the same time. On the other hand it's easier to cheat if you do it alternating.
Ron your are beyond ripped. Your fucking shreeedddded!!
the best TIP to develop biceps is to flex your triceps with each rep...standing barbell curls..FLEX TRICEPS...those who got it will have AMAZING fully developed biceps that they always strived for.share the knowledge...THUMBS-UP.its not bro-science, its SCIENCE to fully develop a muscle naturally, you have to go through 2 phases: full contraction and full stretch. hold the LAST REP ON TOP for as long as you CAN, constant tension on last rep while contracting pulls more blood into the muscle
HE SAID IN ANOTHER VIDEO THAT HE BULK TILL HE FEEL IS PERFECT FOR HIM,,BUT THAT HE RATHER STAY LEAN AND JUST CONCENTRATE ON GETTING HES MUSCLE TO LOOK BETTER
that is some impressive rear delts
bicep size?
Ok i have small problem when iam doing Biceps workout i normally dont feel the 100% of the bicep when i do the bicep exercises. I feel only the low part of the bicep and not the higher. what i probably do wrong any tips?
bro its wrong can u send me a link???
I have to say rob, you are alot alot alot bigger now than you were in this video
I'm guessing GH is Growth Hormone, What is T3? Thanks..
0:36 The reverse cable flyes target the rear delts.
Guy at 1:25 is like "Fuck this, I give up..."
very nice leg muscle tone :)
nothing better than training the boulders especially if thats your best body part striations are fucking sexy it gets everybody mirin
omggg Rob! u wear the same shoes i wear! thats so cool :)
notice how the arm of other guys are bigger than rob's but those all fats , robs are the true lean muscles
Did you find the sound track title? please let me know thanks :)
The problem isn't momentum, it's the restrict range
what part of the arm deos dat las exercise hit exactly!??
no i really dont no what it is
plzzzzzzzzzzzz help me
can someone plc tell ma the name of the exrecise at 0:42 (sorry for the poor english ) so I can learn how to do it
did you found the sound track title here? please let me know,thanks
Dang, That sounds amazing. Wonder how healthy it is though. Be sweet if it was little to no side effects.
Does he ever bulk
1:24 ...buddys mirin' haha
it is not easy to "peak" your biceps. because it is more of a genetically factored one. You can have either a long-headed biceps with short peak, or a high-peaked short headed bicep.
I Just want to now it thank you for the answer because i doesnt want to bulk and become very fat!
i think that as all fitness models and body biulders, of season he bulks (proper mass trainingand diet with 40% carbs 40% protein and 20% vegetable fats) and on season more cardio training with highest protein diet and lower carbs.
downtown los angeles gold's huh? it's pretty crowded there
or reverse cable flys
song ?????????????????????????
Fuck that, i want this guys whole physique!
music????????????????????????
how much does he weigh?
He be like "Mmmmm...I wanna get me some o' dat...I mean, I wanna look like that guy"
the guy at 1:25 is just thinking "fuck, why do i even try"
He can squat over 500 lbs.. what have you got?
Is this dude all natural?
mmaann i love ur vids :D
Rooob what's the name of the song?
sound track?????????????
music plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz????
he always do. have you seen his hamstrings
i don't like his form on the preacher curls... but if it works for him... then so be it.....
i want full song bro do something
song please?
they look awesome
no problem thanks bro
music plz ????????????????????????????????????
I like the shorter video style, but maybe quick and brief exploitation on what you're doing.
I always do like hammer curls 120 on each arm or sometimes when I felt like I lost alot usually 140 or something
chartlon dances to the music
But not at nearly the rate it does in the 8-12 rep range.
yes he is
try cable reverse flys
Music artist?
He is 'mirin' yo
1:29 -- "fuck that guy is jacked"
bro i have been asking for the song since 2 weeks but no one answer!!!