How to get Big Shoulders | Best Shoulder Exercises | Ron Williams Bodybuilder
ฝัง
- เผยแพร่เมื่อ 13 ส.ค. 2015
- I want to share with you the secret of how to get really BIG Shoulder muscles 'WITHOUT" all of the injuries. Pay close attention to what I share here and see if it doesn't prove true with your own workouts.
Thanks,
Ron Williams - Bodybuilder of the Decade
www.ironchestmaster.com
www.faithandfatloss.com
Disclaimer: As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.
How to get Big Shoulders | Best Shoulder Exercises | Ron Williams Bodybuilder how to get big shoulders,shoulder excercises,Bodybuilding (Sport),Physical Exercise (Interest),Ron Williams Bodybuilder,Bodybuilder of the Decade,Natural Bodybuilding,Training,Weight Training (Hobby),Shoulder (Anatomical Structure)
Great to have Natural bodybuilder of the decade in my corner feeding me information great advice. I've subbed
NOW I know why I have never gotten rid of my shoulder pain!! ...thanks for the post!
I know how u feel. I wish I knew this earlier
your opinion's noted.
EEGaming, you are an idiot. Ron, is exactly right regarding the destruction of the shoulder joint doing overhead presses. Continue wrecking your shoulders. Nobody cares. We all care about how we can better train ourselves.
Ron, I am 50 years old and have been working out for most of my life. I have started to experience joint pains in my shoulders especially in recent months. Your explanations of pressing movements that have contributed to my pain is spot on. I will change my routine and follow your advice.
Thanks for the videos. they are helpful for me.
Your credential speaks volumes alone.
This information is excellent and I thank you for sharing. It will definitely bruise alot egos knowing that you don't have to lift heavy insane amounts of weight to obtain a desired physique..
Interesting. Will keep watching
eye opener. thanks ron.
Really good advices here! Thanks for sharing it.
true....very good point and very good information, thank you brother.
thank you mr williams for all your effort. Since ive been watchin ur channel i am allways looking for biomechanic on each and every exercise
Thank you Ron. Ive just qualified as a Personal Trainer but have some injuries from incorrect training. I appreciate your guidance. Will keep following your videos.
U are an awesome trainer, Ron. All ur videos are spot on. I came here to see ur shoulder workout cause the rows on the incline bench worked so well for my midback and rear delts. Thanks
@ron Williams,
Fantastic video!!! it felt like you are talking to me directly!
Best delivery of information, i have watched in a long time!!!
Thank you Mr Williams. The more I watch your videos the greater respect I have for your knowledge.
you are the real deal .....recently started following you ....you are the best .....
thanks for that I've started to get pain in my shoulder so going to take your advice up
Great info and very true
He has a point, BUT i feel like if your shoulders are warmed up and you pick weights that you can control (and not weights who control you) i don't think it will harm you... been doing shoulder presses for 10 years (also even upright rows) withouth any shoulder problems!
thanks for info man ! very helpful !
Thank You, Brotha RON. Really helpful.
Another great tip
great way to exercise! you learn about your body and movements then into work out! excellent!
Thank God for fitness correction by Mr. Ron Williams. I like the humbleness, and honesty, and your concern of proper training. Your teaching are of healthy ways, and to avoid injuries, to have a healthy, enjoyable life. I like your videos not only because of your achievements, but because you truly share your knowledge, and that you are a man of God, and not ashamed. I sincerely thank you, and much blessings to you and your family. Thanks again
Love it. Can't express how much I appreciate the information you provide.
I know my buddies do too.
Keep it up,
Cheers!
Iv'e always felt this way about shoulder press but this guy articulates everything way better than i ever could, this is awesome.
Hello Ron. I really enjoy you vids. You defenetely deserve much more subscribers. Tumbs up
This was very helpful information.
You, sir, are a GEM!
Excellent content,I have also learnt that I can keep a good physique doing no bench press, shoulder press, dips, pull ups, all in the aim of injury prevention, so good to hear also someone speak about this.
Agree with you 100%,....my chiropractor told me the same, overhead presses are a recipe for rotator cuff injuries!
finally someone who lifts properly! Other than Athlean X you are you are one of the few that trains consciously! will check the rest of your videos! Subscribed!
this is greatest advice ive heard, ive been having shoulder problems for years now that I stopped doing shoulder press I can finally train comfortably so thaaank you
Great piece of advice man!
great video from a great athlete, love it
Great video
great channel bro u deserve 500k subs..the info you give out is beautiful
It is never difficult to understand someone who makes sense! respect!
Great video. I agree 100% My shoulders are bad from overhead military presses when I was younger.
Great video like always👍👍👍💪
Good info, thank you.
Very informative.
thanks for the great advice..... although it's too late for my sholder ... I wish I had this information ten years ago
Very informative
Wow! Thank you very much for sharing your kind knowledge
Really appreciated :)
Wow, this is the first time I hear someone say: No shoulder press! Thanks for the info Ron!
Man, I started to going to the gym a couple of week ago and I found your channel, this is so amazing, your advices are the best I heard! thanks for sharing this with us. Really appreciate.
Regards from Chile.-
Great info Ron. I've developed a good habit of not looking at the mirrors in the gym when performing weight lifting exercises, because it allows me too have a better muscle/mind connection. However your tip on not involving the traps to get a more complete contraction on the delts while doing shoulder laterals is invaluable. I had been doing exactly what you described and largely because I was not looking in the mirror to check my form, thanks.
Really good info 👌good to know!
thank you teacher
Thanks a lot you are good teacher. :)
I love dumbell shoulder presses! Correct form (elbows slightly in front of your body, not too heavy) and you'll be fine. Always warm up the rotator cuff before any shoulder workouts! I use a neutral grip and never get pain but still a great pump
Appreciate you willing to go against the grain and offer a different perspective towards joint protection and some of the things that will fail a normal person as compared to someone who is enhanced and benefitting from a different level of recovery.
Wow this mans advice is gold and so are his grunts yes grunt out loud
Thinks for the info.
Thank you very much for all your videos brother.May GOD truly bless you.
hey ron ...this is an amazing and shocking video at the same time for the facts u just said...ill subscribe cuz knowledge is power and you have it..god bless you.my greetings from Egypt.
I just learned something new! Thanks Ron,im changing my routine.👍👍💪💪
EGGaming Actually, he's correct my friend. It depends on your age. Lol, yea when you start getting up in age, you have to improvise on certain routines and exercises.A good point to make it more clear, you can't play football forever taking hits like when you're more youthful, so thats how i was able to relate with what he was saying.
Like the content, some good info provided here, just discovered your channel today and immediately subscribbed.
maan finally ive done exactly what you have explained and i felt the difference. Eliminated the press and love these vids thank you
I'm w/ this dude... all day on this shoulder video!
You rock Ron!!
Thanks Ron, another winner! I saw a kid in the gym today jerking the barbells up just as you advise against on the side lateral raises.
Ron is wise guys. good tips. No Egos at the gym.
Young people under 30, listen to him on this. I use to be pretty strong on bench and especially shoulders. 58 yes old now and right now I'm pretty strong on everything but bench and shoulder press of any kind. I can only use up to 30 lbs barbell bench no pain.
I straight leg dead lift with no belt 325 lbs 3 reps two days ago and didn't eat all day before work out.
I say that to let you know my body is strong still, but my shoulder is done, for now. Trying to build it up again. It sucks since my other shoulder is fine.
Peace and be blessed.
love your video
really admirable!
Thank you for sharing your knowledge, Ron! I just wonder if you could make a series where you cover all exercises that you should not perform due to high risk of injury like you do in this video with the shoulder press. I think that is a great idea, considering this is an informative channel (your words). It would be great if you covered one exercise per episode and went deep into why it can be harmful and why you should not do it. :)
yep thats the only exercise i do with my shoulders and the pec deck in reverse works wonders great vid and channel!
thank you so much !
Thanks Ron, that's why my shoulder joints were hurting.(shoulder pressing)
Cable laterals are also beneficial for the deltoids.
i am not doing bench press and overheadpress because i had trouble with my shoulder and i am so happy to know that there is someone like you who doesnt as well and know his stuff thanks :D
Stay away from around the worlds to I've had two rotator cuff surgeries and I don't have problems with barbell overhead press just gotta keep the weight light
this man speaks the truth real talk
I am not much of a bodybuilder but I love your videos and information! Nice personality too ;-)!
You the man RON😎
good info 👍👍
Love your channel bro.
I just discovered you last week and you have been a God send. What is a safe way to build the shoulders without using weights or better yet what is a SAFE shoulder calisthenic exercise?
Its so weird how this just helped me. I was about to post a question to Ron about seated shoulder press on the smith machine and there he answered my question. I'm doin about 225 lbs on the seated shoulder press and just two days ago my shoulder has been bothering me, sharp pain on my left shoulder. Very helpful video and definitely stopping the shoulder press!
Hey there Ron, i dont do many shoulders presses tbh, i find it tends to make the top of my shoulder joint sore, so watching your vid about this, is quite a relief, i do tend to stick more with the laterals, but not front laterals, as i feel they get worked alongside my chest workout, great information from you, keep up the vids, i subscribed, liked and shared, god bless!!
Love the videos! Since I found your channel I've started to train with only resistance bands, and been getting amazing results. The ego-lifters at my gym sends me condescending looks, but my results come way faster than theirs. So I don't mind. I'm also seeing how their movements will lead to injury thanks to you opening my eyes. I was wondering if you could show more exercises with the resistance bands, so that I in a safe manner can build the body of my dreams with a long term perspective, so that I will be able to train for many years to come, and not be forced to stop in 5 years due to injury. Thanks again! //John
I wish I had seen this video years ago, would've saved me a lot of pain! Keep it up Ron
Thank you sir, your videos are amazing. Can this be done while waiting for a hyperextended elbow to get better? What upper body exercises can be done during that time?
You are the best.
Man my shoulders kill me after bench presses. I agree with you. I need to change up something. My body been talking but I haven't been listening. Thanks for the knowledge. I got to change things up.
Mr. Ron thank you for your advice on safety, can you please let us know how to make big shoulders fast but yes in a healthy way ofcourse, I mean doing the exact workout for maximum benefits. Thank you once again. God bless you Mr. Ron 💐💐💐
I like the advice ron williams and athlene-x give, to them its not about showing put, its about functional strength, correct muscle movement and proper form.
...all these years, all these overhead shoulder presses... Damn you Ron !!!
Great info!!!! Wish that I had known this 30 years ago. This guy is a genius, making the complicated obvious. Luckily I was never strong at presses and very strong with arc movements. I'm 56 and can still do most of my workout routine at my lifetime peak strength level. Number one concern: don't get injured. Number 2 is workout out to the point of failure then a little more. Slow and controlled with some explosive controlled reps.
Ron I have noticed people live and breath for shoulder presses. I do them but in my opinion like yours movements like laterals is the KEY to shoulder mass. I prefer to do my laterals one at a time. I have always noticed that most people go way to heavy and I feel that once the arm hits parallel that is more than enough range. I have had rotary cuff surgery several years ago and I put allot of energy into my laterals. I do my presses to the front and use the smith machine but I can VERY much see your point. I am thinking about abandoning shoulder presses LOL I am stubborn.
New Subscriber!! Great Ron!
Hey Ron. Great channel. You're getting pretty popular here in Dubai. Bunch of my friends watch this. I was wondering if you could do a video that shows a week's worth of workouts for people who are trying to build as much muscle as possible but also drop a huge amount of fat.
Greatt info man. When does your book, about arch movement technology coming out? And does it contains work outs?
great info,i did not know this. iwi ll exclude barbell and dumbell presses,it make sence,i will superset side raises,front and back instead. thank you.
I reccomend Lateral raises laying on your side either flat or on a incline.
The reason being is there's more ressistance is at the beginning of the movement and there's less at the end.
Standing raise is ok but you start off with the least amount of ressistance and you get the maximum ressistance at the very end.
Check out Doug Brignole, He and Ron think very alike.
no shoulder press . all the respect from me !
Just subscribed... Very helpful videos.
You are 100% right about barbell shoulder presses injuring the shoulder joint. My right shoulder joint is arthritic due to the erosion of cartilage over time. This has affected my ability to do many upper body exercises. Do you have any medical recommendations? PRP? Cartilage regeneration? Physical therapy recommendations? I want to keep training hard but it's hard working around a damaged shoulder joint. Any advice would be appreciated. And yes, I was an old-school powerlifter and learned my training routine, by osmosis, from watching others in the 1980s. I see you have a scientific approach and I respect your learned approach to training.
man you really know what you are saying.... i go to a doctor because i hurt my shoulder and he says that we dont evolve to lift weight over the head.....nice!!!!!
I totally agreed with u sir always listen 👂 to your body bcz i had made same Mistake once which took 3 months to recover with some injection in my tennis elbow.
You are so right Ron! I injured myself many times doing this sh*t throughout the years . Keep it up ! And a question ... Please tell me in a possible future video. Which is the the best technic and best exercise to develop my rear delts? Thanx
Thank u