Bro WHAT.. casually pumping out 390W intervals at 1.4 lactate, then going out and running a 15 min 5k 😅 cannot comprehend this level of athleticism, big things for Magnus this year!
Yeah, people who dont train cant really grasp how INSANE this guy is. He makes it look easy but for 15min 5k you have to train for years and have amazing genetics. Bro did it 3 times in a row 😂
I didn't know Superman was still alive...and living with his MOM! Those training numbers - my mind is BLOWN. And what a very nice young man. I am incredibly impressed. And if anyone needs perspective on this, go to your local gym and get on a stationary or recumbent bike, see how long you can sustain 330+ watts. Good luck.
I'm a runner so I don't know biking numbers or metrics, but from the looks of the comments he's insane. Just looking at these running times after a bike workout like that is wild. This guy is a beast
@@againstdrivingdrunk614I don't understand why you're commenting your negative allegations below every single comment. Of course, anyone can do anything on video but at least on the run, you're eyesight must be off. I measured the clip from 20:38 to 20:57 on Google Maps (Freemasons' Hall in Copenhagen) to be around 104m which would result in a 3:03 km (very late into the interval since he finishes the interval around 300m later in front of the hospital). Of course it's no exact measure with video and google maps but it's definitely not "you don't even second guess that wasn't 15:05". Mind you, he's 1,95m tall which always makes running look slow. So please, mind your own business instead of telling others that they didn't know running.
So fortunate to have videos like this that give you the fly on the wall insight into these pros. Live the emphasis on recovery between sessions and all the little bits of knowledge shared
I don't know what impresses me the most: That he produces these monster numbers or the fact that he's so humble about it? Mega fedt at få et indblik i jeres tunge weekender Magnus og Kasper - i gør det begge super godt!
yea, they are a mockery to TRI bc they are wrong running numbers.... still high level impressive but those guys are not doing those numbers... @@laurynai
past generations of TRI were 1. Swim heavy 2. too much only volume 3. facebook pictures at races... now its more impressive than yoou guys even can understand of.... so you guys are a mockery too it... asshole summary
Thanks a lot for the insides and the small included portrait of Magnus. Even if the concept was of course very different, this video is MUCH MUCH BETTER than the T-100 one (sorry to them). Magus is a giant in triathlon and its says a lot about him to show his manner of doing the pure everyday work, without any airs and graces. One of his strengths is to stay with himself - and his kind of 'no show attitude'. No doubt that this leads to further greatest possibilities in triathlon. And with these numbers the 2024 season can come! All the best for it - and thanks for sharing!
Words like “Monster” “Animal” etc are overused. He’s not just a phenom. He’s smart, articulate and there is method to this Herculean training. Serious guy. Happy to see him win PTO series or Kona. If his swim continues to improve and he can trot out a 2:40 Marathon with his bike he can get up to Laidlow… interesting video. Thanks for putting it together.
they just seem like it bc its low elevation on a stationary/comp input... 330 spikes 280 avg would be more road... but its pretty impressive cycling that TRI has nowadays...
I’ve always been curious about triathlon and the amazing accomplishments these athletes achieved. Never watched it though. T100 Miami happens to be Live on TH-cam right now. There’s a good chance I would have stopped watching after 10-15mins or so, if I didn’t watch this sweat elite video and learn about Ditlev and the T100 series and that he was going to be in it. Took a break from watching to let you know I’m invested now and thanks to sweat elite. The importance of making these athletes (listen world athletics) recognizable and approachable.
If somebody wants to know, the record magnus set is: 46mins 47sec 3.8km swim, 3h 57mins 180km bike, 2h 37min 42km run. One after another, pure madness. To run marathon in that time is elite world level, to do that after 180km bike and swim of almost 4km, out of this world.
I’ll do my first Ironman this October in Croatia and I’ve just watched two days of training and nutrition and tips from the record holder. This is awesome movie!
I thought the same, I was super impressed by his numbers, how humble he is, helping make dinner after an intense day like that… but downing a glass of white wine was the most impressive part! BOSH!! 😅 …until I realised it’s elderflower juice haha
Insane watt numbers on the bike. 500 is way beyond 99% of athletes can ever achieve. I wonder what VO2 max he has. It has to be way over 80. If you look at the other Zwift drivers they are just blown away😅. Incredible guy.
The 1.1 mmol reading after fast brick 5k seems like a bad reading, no? Bad readings often go to 1.1 and the temperature you measure at is below the supported range for lactate pro 2
What a Beast! I would love to know how other PROs feel/think watching this. Surely they are shitting their pants??? Those numbers must be big amongst pros.
I just wonder with all due respect if Magnus or some of his competitors are currently 100% natural. If so is very veryyyy impressive. Larms amstrong said on a podcast that his ftp on those time was about 500w and we all know what “those times” means. I would like to know what other people think, let me know guys !
I also wanted to know what that smart devices are and did some research. As far as i know now, it is something like the keenbrace or in this study it is called a NIRS (near-infrared spectroscopy) sensor which monitors your form and compare the balance and strength of every engaged muscle. Hope that helps ;-)
music is unpleasant. Especially when camera fails to focus all the time. Just keep it clean and show the guy raw what kind of a workout is the 5k bonanza supposed to be? 5k reps? Just insane what this guy is doing
Magnus you look to be in amazing shape. I sure hope you carry all this into the Miami race and get the result you want. With this type of training performance it’s hard to imagine who can beat you, but that’s why you race. The numbers are truly outstanding and your run form looks very smooth. Stay healthy and I’m very interested to follow your races in 2024 and beyond.
yeah hes fine... I just thin Tri courses are measured a bit short .94:1mi (strava tracking) bc 15 off the bike (I know you get good at it) on the road... its just nor really running times... it doesnt look like hes running fast enough? he chose TRI instead of the olympics 5k (track) ? @@selbstjustiz138
I will never complain that my pool is crowded. I don't think I can swim with more than another person in my lane. Too intimidating for me to keep the pace as a beginner
trying to wrap my head around 330w being zone 2 lol
Well, he might be using a 3-zones system in which Z2 is basically LT1
No. 1.5 molto/L of lactate actually means that is a Z2 in a 6zones scale
@@franciszekkasperek2604 no its not a 3 zone system, its just crazy.
Right! It is so insane.
to be fair he did the second rep at 370W with the exact same 1.5mmol lactate response, so his 2mmol/Z2 ceiling may even be a bit higher still :)
Bro WHAT.. casually pumping out 390W intervals at 1.4 lactate, then going out and running a 15 min 5k 😅 cannot comprehend this level of athleticism, big things for Magnus this year!
And after that 5k another two 16 min 5k´s
Yeah, people who dont train cant really grasp how INSANE this guy is. He makes it look easy but for 15min 5k you have to train for years and have amazing genetics. Bro did it 3 times in a row 😂
My guy's so fit, he consumes half the oxygen in Denmark.
😱😅
Truly a man of the people: ripping Tempus Fugit over and over and over.
I didn't know Superman was still alive...and living with his MOM! Those training numbers - my mind is BLOWN. And what a very nice young man. I am incredibly impressed. And if anyone needs perspective on this, go to your local gym and get on a stationary or recumbent bike, see how long you can sustain 330+ watts. Good luck.
Imagine doing a flat, chill ride on Tempus Fugit and Magnus comes flying by at 500+ watts, lol
The BEST i have seen in a looong time on any athlete.
Please do more athletes from PRO field.
I hope PTO and IM is learning from this.
THANK YOU ❤
100% agree! This kind of content would be GOLD.
I'm a runner so I don't know biking numbers or metrics, but from the looks of the comments he's insane. Just looking at these running times after a bike workout like that is wild. This guy is a beast
bc it probably /defiently didnt actually happen / course was short....
@@againstdrivingdrunk614 whatever makes you feel better
1: im guessing im better TRI than you.... 2. if you know running you don't even second guess that wasnt 15:05 ... @@Zooga_Boy
@@againstdrivingdrunk614I don't understand why you're commenting your negative allegations below every single comment. Of course, anyone can do anything on video but at least on the run, you're eyesight must be off. I measured the clip from 20:38 to 20:57 on Google Maps (Freemasons' Hall in Copenhagen) to be around 104m which would result in a 3:03 km (very late into the interval since he finishes the interval around 300m later in front of the hospital). Of course it's no exact measure with video and google maps but it's definitely not "you don't even second guess that wasn't 15:05". Mind you, he's 1,95m tall which always makes running look slow.
So please, mind your own business instead of telling others that they didn't know running.
His form is actually very appealing compared to other triathletes. Very impressive
So fortunate to have videos like this that give you the fly on the wall insight into these pros. Live the emphasis on recovery between sessions and all the little bits of knowledge shared
I don't know what impresses me the most: That he produces these monster numbers or the fact that he's so humble about it?
Mega fedt at få et indblik i jeres tunge weekender Magnus og Kasper - i gør det begge super godt!
video editing produced the 15 road 5k...
The numbers are totally shocking 🤯🤯
yea, they are a mockery to TRI bc they are wrong running numbers.... still high level impressive but those guys are not doing those numbers... @@laurynai
past generations of TRI were 1. Swim heavy 2. too much only volume 3. facebook pictures at races... now its more impressive than yoou guys even can understand of.... so you guys are a mockery too it... asshole summary
Dude is a monster
wtf, these numbers are absolutely crazy...
to be fair he is the best cyclist in the entire sport by a pretty healthy margin, god tier
Also he's a pretty big guy @@ucfnathan
@@ucfnathancam Wurf is stronger than
Thanks a lot for the insides and the small included portrait of Magnus. Even if the concept was of course very different, this video is MUCH MUCH BETTER than the T-100 one (sorry to them). Magus is a giant in triathlon and its says a lot about him to show his manner of doing the pure everyday work, without any airs and graces. One of his strengths is to stay with himself - and his kind of 'no show attitude'. No doubt that this leads to further greatest possibilities in triathlon. And with these numbers the 2024 season can come! All the best for it - and thanks for sharing!
Sweat Elite, thanks for bringing the quality content!!!
Words like “Monster” “Animal” etc are overused. He’s not just a phenom. He’s smart, articulate and there is method to this Herculean training. Serious guy. Happy to see him win PTO series or Kona. If his swim continues to improve and he can trot out a 2:40 Marathon with his bike he can get up to Laidlow… interesting video. Thanks for putting it together.
This guy could contend as a world tour TT specialist.
Just reached an FTP of 340, cannot comprehend that being zone 2. He's on a whole new level.
What an absolute freak of nature...380W at 143 HR straight into a 3min/km pace. I will go and cry somewhere.
These bike numbers are absolutely insane 🤯
Yes the bike numbers are insane, but: 15:05 5k as (part of!) a brick run afterwards, holy moly
Damn Bro @@okimy3668
they just seem like it bc its low elevation on a stationary/comp input... 330 spikes 280 avg would be more road... but its pretty impressive cycling that TRI has nowadays...
Does he have a good chance to win kona??
I’ve always been curious about triathlon and the amazing accomplishments these athletes achieved. Never watched it though. T100 Miami happens to be Live on TH-cam right now. There’s a good chance I would have stopped watching after 10-15mins or so, if I didn’t watch this sweat elite video and learn about Ditlev and the T100 series and that he was going to be in it. Took a break from watching to let you know I’m invested now and thanks to sweat elite. The importance of making these athletes (listen world athletics) recognizable and approachable.
Am I dump or is a lactate of 1,1 while running INSANE??
exactly what I was thinking
No that is indeed insane 😂
Thx from Germany 🙏🏼👍🏼
Amazing content! I will not complain if triathlon content dominates sweat elite :)
If somebody wants to know, the record magnus set is:
46mins 47sec 3.8km swim,
3h 57mins 180km bike,
2h 37min 42km run.
One after another, pure madness.
To run marathon in that time is elite world level, to do that after 180km bike and swim of almost 4km, out of this world.
Kristian Blummenfelt is faster
I’ll do my first Ironman this October in Croatia and I’ve just watched two days of training and nutrition and tips from the record holder. This is awesome movie!
Skulling a full glass of box wine after a day like that seems the right thing to do
its not wine its a danish drink called hyldeblomst saft
I thought the same, I was super impressed by his numbers, how humble he is, helping make dinner after an intense day like that… but downing a glass of white wine was the most impressive part! BOSH!! 😅 …until I realised it’s elderflower juice haha
awesome video - I hope Magnus has a great season racing to his phenomenal potential!
These numbers are up around mid-pack Tour rider level. The sport of triathlon has progressed so massively in the past few years. Awesome to see.
Absolutely unreal insight 👏
Magnus is awesome
Great honest questions!!!
Getting to understand Pro’s is something i am interested in.
Man like Magnus, interesting to see all that! Best of luck for Miami.
Great insights as always, keep up the good work!
Just insane...the guy smashes a two hour brutal bike session and runs 15K in 47 mins right after wtf
what a beast.
Thank you very much Magnus and Sweat Elite for this great video ! Loved It !
This is mind-blowing, 15 minute running intervals, just banging out a 5k every time.
When you can call 355W steady! 👿 *MAGDIESEL*
Insane watt numbers on the bike. 500 is way beyond 99% of athletes can ever achieve. I wonder what VO2 max he has. It has to be way over 80. If you look at the other Zwift drivers they are just blown away😅.
Incredible guy.
He such a down to earth guy! Also insane numbers, good lord 😱 500w sprints, and 330 Z2
500w isnt a sprint, it‘s a supra threshold interval (z5) and lasted 5mins. Sprints aren‘t longer than 30s
1.1 mmol at 16min 5k. it's amazing to see what's possible.
Magnus, you are the real deal so impressed. Enjoy your journey this season.
a 15min 5k after that bike workout is crazy
This was a super interesting video to watch. Great detail about his training etc. Must be one of the fittest athletes on the planet. Thanks.
yess tri content, mind boggling numbers
Thank you really much for the share!!
Such an amazing guy Magnus is. Best of luck for him.
The statistics on this are insane. What a beast.
Magnus is a stud! Sweat Elite is undefeated in content.
I'm liking this before I watch
Much better than the pto Video! We Want to know the pro
The 1.1 mmol reading after fast brick 5k seems like a bad reading, no? Bad readings often go to 1.1 and the temperature you measure at is below the supported range for lactate pro 2
You’d want to be elite as a runner not to have a lactate near 2 at least from a 5k at threshold for sure, has to be wrong
Despite the crazy numbers, I found even more impressed to go for a run completed sweated in cold weather! 😅
Genial ! 🔥
Wow, what a beast on the bike!!! Just wow wow wow!!!
lets stop for a sec and look closer to the numbers: 506w for 5min to attack, then 425w for 5 min and then 20min at 355 steady
easy🙈😅 - (its💥!)
This guy is a machine.
What a Beast! I would love to know how other PROs feel/think watching this. Surely they are shitting their pants??? Those numbers must be big amongst pros.
Scary good!!
Is there a way to watch Ironman online in Canada??
I just wonder with all due respect if Magnus or some of his competitors are currently 100% natural. If so is very veryyyy impressive. Larms amstrong said on a podcast that his ftp on those time was about 500w and we all know what “those times” means. I would like to know what other people think, let me know guys !
There are no naturals at these levels - are you for real?
I love the video and I am very glad of the great content and insights but get magnus a proper microphone please!
makes it look so easy 500 watts on the bike
Very cool
Very cool. Where is the basement? Near Magnus's house? Who were the other athletes? Cheers. Ross.
Big legs man!!
What do you have stuck on your legs when training? Crazy numbers on that bike workout 😅
Uhhhhhmmmm his bike power numbers are REDONKOLUS
All the best for your season, Magnus! Greets from Berlin/Germany🙋♂️
OMG what was that? o:)o:) I'm so tired only waching this weekend of Magnus training...
Jesus. Depending on his swim form, no one will beat him on a good day
His competitors have to see this… They are all going to poop there pants 🚴💨🔥🫡
How can you even achieve 500 watts….holy moly.
8:19
😂 I saw that reference
scary
What are the devices taped to his thigh that he rides and run with? (See it 7:30 into the video)
I also wanted to know what that smart devices are and did some research. As far as i know now, it is something like the keenbrace or in this study it is called a NIRS (near-infrared spectroscopy) sensor which monitors your form and compare the balance and strength of every engaged muscle. Hope that helps ;-)
its called a moxy monitor and looks at oxygen levels in the working muscles i believe
Yeah it’s a Moxy, testing o2 levels in Muscles.
music is unpleasant. Especially when camera fails to focus all the time. Just keep it clean and show the guy raw
what kind of a workout is the 5k bonanza supposed to be? 5k reps? Just insane what this guy is doing
Imagine being on zwift and you see someone fly by going 400w+ 😂
zone 2 330W
Yo
Magnus you look to be in amazing shape. I sure hope you carry all this into the Miami race and get the result you want. With this type of training performance it’s hard to imagine who can beat you, but that’s why you race. The numbers are truly outstanding and your run form looks very smooth. Stay healthy and I’m very interested to follow your races in 2024 and beyond.
Not just a brilliant athlete but an annoyingly nice guy too 😂
Great video, even better athlete. Good luck in Miami!
Is there any other triathlete that can bike even close to him??
@@emf6621that was a ton climbing ... on the flat nobody can follow Magnus
We'll see in Kona I guess. It's gonna be epic ( i'm not counting t100 races).
@@zikaperic2133well we do not race only on flats so Sam is more versatile biker
@@kozakon2 Nice is the only race like that
Cam Wurf…
Is there a reason why he wears the Alpha fly 1's?
Thanx for sharing, I now know what do (as a 60 years old wannabe 🙂)
400w while casually adjusting the sleeve of his suit. That brick workout was just silly to watch.
mic the guy up next time!
Warming up at 330W lol
Good video but you should innvest into better audio, buy some mics
This is just to scare his competitors! 😊
Otherwise you don’t show your lactate and all other details…
how the fuck its warming up at 4,1 w/kg 🤣🤣
no shame living with your folks. focus on training
Buy a microphone
if he was a turbo he would definetily fit in a toyota supra. My guy you are an android
do you actually think you got a 15:05 road 5k there? that looked like a 18....
Why would they lie? Haha
Ditlev is 1.95 tall (6.4) so might explain why you think that
still not 15 road... probably not enough of a stride for 17:00 ...
.@@scottgibson474
bro, he runs 18 blindfolded carrying his ttbike on his shoulders and with only one leg. Also I dont understand how you can dislike such a nice guy.
yeah hes fine... I just thin Tri courses are measured a bit short .94:1mi (strava tracking) bc 15 off the bike (I know you get good at it) on the road... its just nor really running times... it doesnt look like hes running fast enough? he chose TRI instead of the olympics 5k (track) ? @@selbstjustiz138
maybe thats not quite as good as olympic level 5k .... but road off the bike... but younger can go off bike better i think.... fearlessness etc...
26:35 I thought Magnus downed a glass of white wine at first 😂 I had to go back and check out the carton then learnt it was elderflower juice haha
I will never complain that my pool is crowded. I don't think I can swim with more than another person in my lane. Too intimidating for me to keep the pace as a beginner
Great video, insightful and motivating, what an athlete!
Hmm i thought another magnus (magnus ditlev) beat kristians ironman world record 😅
never seen a triathlete running so nice...almost like a professional runner....