Five Netball Shooting drills
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- Coach Katelyn shares her 5 favourite shooting drills. Complete
1. Stationary Shooting- get in the zone, focus on technique. Challenge yourself to see how many you can get in a row.
2. Hand eye coordination - 5 quick passes against the post and shoot.
3. Shooter movement - move around the circle, push off (hit) 5 cones before receiving the ball and turning to shoot. Remember to turn your hips!
4. In and outs- work your way around the circle. Moving out to the circle edge, pushing off, turning hips, and driving back to the post, receive a pass, compose yourself and shoot.
5. Fitness and Fatigue shooting- sprint toward one of the ten cones placed on the court, run back into the circle, collect your ball, compose and shoot.
Complete this session regularly and you will be a sharp shooter in no time! - ภาพยนตร์และแอนิเมชัน
These drills are really practical and great for younger netballers to do at training. Thanks!
These skills shown are great! The poor courts are dying for an upgrade...
thanks these drills are really helpful.
Thank you soo much I have grading today and I just need some drills to practice!!!❤
Thank you this really helped
amazing video
Great