LATE NIGHT CRAVINGS » 5 ways to deal

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 627

  • @PickUpLimes
    @PickUpLimes  ปีที่แล้ว +1

    📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

  • @LaTripper
    @LaTripper 7 ปีที่แล้ว +2947

    I like her. She's positive but not needlessly bubbly or fake (even though there's nothing wrong with bubbly, I just find her kind and comforting and genuine). This seems like REAL HEALTH advice and not weight loss focused or unrealistic like instagram type lifestyles. She's not shamey or self righteous which I like. And even when I don't want to take her advice, I don't feel guilty about it. I love her and the channel :)

    • @DisillusionedAcronym
      @DisillusionedAcronym 7 ปีที่แล้ว +55

      yeah, nothing wrong with bubbly. but fake bubbly? annoying. i'd rather someone just speak - like she appears to - genuine.

    • @ellenbbelgium
      @ellenbbelgium 6 ปีที่แล้ว +15

      I absolutely agree! When I’m stressed or anxious and I listen to her voice it calms me down in an instant.

    • @mattkierkegaard9403
      @mattkierkegaard9403 6 ปีที่แล้ว +4

      Ellen Bollyn try classical music and your mood will turn placid and peaceful ✌🏼

    • @samcad-ho3ze
      @samcad-ho3ze 5 ปีที่แล้ว +16

      Plus she’s down to earth and not obsessed with shallow things. She makes me feel really optimistic about the generation coming after mine.

    • @ramav182
      @ramav182 5 ปีที่แล้ว +3

      I like how calming her videos are.

  • @rayradiance666
    @rayradiance666 7 ปีที่แล้ว +810

    Your presentation is beautiful not only because of your calming face and voice but most importantly, your speech is articulate and gathered without having any "umm, uh" or unnecessary breaks in sentences.

    • @ishakakodker8952
      @ishakakodker8952 7 ปีที่แล้ว +12

      Ray Radiance exactly what I was thinking about! She talks so well I could hear her for hours :)

    • @mapiluna9414
      @mapiluna9414 7 ปีที่แล้ว +11

      she is so professional! I love this girl

    • @dopeshope4976
      @dopeshope4976 4 ปีที่แล้ว

      Lmao watch her bloopers.

  • @citymom8786
    @citymom8786 7 ปีที่แล้ว +2185

    I have one word for your channel - comforting!! :)

  • @chrissymullins1579
    @chrissymullins1579 7 ปีที่แล้ว +877

    Does anyone else just love her voice? ♡

    • @kristierogers52
      @kristierogers52 7 ปีที่แล้ว +1

      Chrissy Mullins yes I'm so glad I found this channel.

    • @deepthivr2484
      @deepthivr2484 6 ปีที่แล้ว +3

      So true. Very articulate!

    • @AineTaiki
      @AineTaiki 5 ปีที่แล้ว +2

      Everybody loves her voice 🙃

    • @moffig1
      @moffig1 5 ปีที่แล้ว +4

      I love her positive "aura". I just start smiling when watching her videos. Super wholesome stuff :)

    • @abhiarosetta464
      @abhiarosetta464 5 ปีที่แล้ว +1

      Meeeeee!

  • @jasmineeflores
    @jasmineeflores 7 ปีที่แล้ว +1865

    "What's your snack type? Is it salty, sweet, savory, crunchy, or even warm & comforting?"
    Me: •__•
    Um... how bout' all of em'

    • @margaridaferreira8029
      @margaridaferreira8029 7 ปีที่แล้ว +43

      Jasmine Flores glad someone understands my reaction 😂

    • @DisillusionedAcronym
      @DisillusionedAcronym 7 ปีที่แล้ว +27

      "yes." :-D

    • @reedgraves4909
      @reedgraves4909 7 ปีที่แล้ว +44

      Jasmine Flores trail mix yogurt? 😂 That could be your go to snack. Cashews, walnuts, and cranberries in yogurt. You get your salt, crunch, and savory warmth from the nuts, and you get your sweetness from the yogurt and cranberries.

    • @barbarajoseph-adam8337
      @barbarajoseph-adam8337 7 ปีที่แล้ว +2

      Jasmine Flores IKR?! 🤣😂

    • @kristierogers52
      @kristierogers52 7 ปีที่แล้ว +2

      Jasmine Samantha same

  • @guillemettegagliano8307
    @guillemettegagliano8307 7 ปีที่แล้ว +475

    My best tip for avoiding snacking: being poor and not having anything to snack on.
    I love your channel!

    • @Elena-kadoglou
      @Elena-kadoglou 7 ปีที่แล้ว +19

      Guillemette Gagliano 😂😂👌 I have literally nothing to eat right now and I was thinking the exact same thing

    • @rosemarywilliams9969
      @rosemarywilliams9969 6 ปีที่แล้ว +17

      Guillemette Gagliano well said! 😂😋 l use to binge...but when asked how i look so thin, l tell people being poor does wonders for your body. ld pay my water bill before buying food any day.

    • @grillsgrillsgrills
      @grillsgrillsgrills 4 ปีที่แล้ว +1

      Literally how I avoided the “freshman 15” in college 😂 no time and no money

    • @Axeloy
      @Axeloy 4 ปีที่แล้ว

      I definitely do agree that it's better to not have anything to snack on, on-hand lmao

    • @voxtur__7
      @voxtur__7 3 ปีที่แล้ว +1

      I don't even buy snacks. No chips, cookies, cakes etc. If I really want to have a cake, I make it as healthy as possible at home.

  • @MarijkeViolin
    @MarijkeViolin 7 ปีที่แล้ว +456

    Never knew a cup of hot milk and a teabag dipped into it was called a London Fog. It's my go to evening drink when I'm actually craving a bag of chips. It's a very comforting and nourishing bedtime drink. ☺👍🤗

    • @immensepig
      @immensepig 6 ปีที่แล้ว +8

      It's fucking chai

    • @YasminMahnaz
      @YasminMahnaz 6 ปีที่แล้ว +20

      @@immensepig you're an idiot...u didn't invent milk tea or the word chai. Its middle eastern and east Asia had milk tea.. cream milk long before. London fog is EARL GREY tea w higher milk content. And additional ingredients.. earl grey and milk is the chunk

    • @hellohey2117
      @hellohey2117 6 ปีที่แล้ว +12

      @@YasminMahnaz exactly. He/she is being rude

    • @akeylamonea4639
      @akeylamonea4639 5 ปีที่แล้ว +15

      Naghm Ghei chai is chai tea, and chai tea latte is chai tea and milk. London fog is earl grey and milk, sometimes with vanilla.

    • @anniespoorthi3064
      @anniespoorthi3064 5 ปีที่แล้ว +2

      @@YasminMahnaz It's an Indian word though. Not East Asian.

  • @opchoudhary8633
    @opchoudhary8633 3 ปีที่แล้ว +1

    Your videos is real inspiration and hope for my life.keep posting god bless you.i have no words what your videos doing for me.no words.blessing from bottom of my heart.

  • @ltthelattegirl
    @ltthelattegirl 5 ปีที่แล้ว +1

    i love how sadia acknowledges that we are human and we make mistakes. she tells us it’s okay, then gives us ways to improve, instead of just saying “you did this wrong” or “this is how you do it” or “this is how i do it”. she says, “here’s what you did wrong; if you want to reach your goal, maybe you can do this to do better.” thank you sadia for your tips ♡

  • @Kahenista
    @Kahenista 7 ปีที่แล้ว +1

    I have a confession to make: sometimes I watch your videos just to listen to your voice. It's so comforting, so calming. And the best part is I always learn! Thank you so much! Big hug from Brazil!

  • @kiraslator5101
    @kiraslator5101 4 ปีที่แล้ว

    I love this woman, she's kind and genuine. She's just a really authentic person.

  • @daniellebeaudoin5514
    @daniellebeaudoin5514 6 ปีที่แล้ว +2

    From one dietitian to another, you rock!!! Keep the videos coming! The world needs more sound advice, and you're also helping dietitians everywhere to be recognized in a positive way. Thank you!

  • @OneDreamForRealise
    @OneDreamForRealise 7 ปีที่แล้ว +14

    oh my gosh Sadia you're so calm and relaxed and it makes me happy to listen to you! definitely the kind of person i would enjoy to be surrounded by!

  • @Hopuxx
    @Hopuxx 7 ปีที่แล้ว

    Your voice is so soothing and non-judgmental in any way and it's really helping me actually take in your advice, rather than feel shamed or too embarrassed... I don't know if I make sense, but your personality is so gentle, I literally think of you as a 'healer' :) Thank you so much for the time and knowledge you share with all of us

  • @NA-gr3cz
    @NA-gr3cz 8 ปีที่แล้ว +455

    can you share your beauty routine? your skin is lovely

    • @PickUpLimes
      @PickUpLimes  8 ปีที่แล้ว +218

      Aw thank you, Seri! I will add it to my list of videos - would be happy to do a skincare routine video at some point in the near future. Thanks for the idea!

    • @dame2pique
      @dame2pique 7 ปีที่แล้ว +85

      May I add a hair care/tips/routine video ? Because you have the most gorgeous hair ! And keep up the good work with your channel. I really enjoy your videos :)

    • @itzameylin8133
      @itzameylin8133 7 ปีที่แล้ว +1

      Juliana Chaparro yes please!

    • @kaylalane
      @kaylalane 7 ปีที่แล้ว +3

      Food choices

    • @efiethanou
      @efiethanou 5 ปีที่แล้ว

      @@PickUpLimes Could you please also share your hair routine? Any routine actually, you look so great!

  • @sakshipoptani2687
    @sakshipoptani2687 4 ปีที่แล้ว +6

    Whenever i go through a rough period in my life I start watching your videos and honestly i feel positive after seeing your positivity ❤️ thankyou so much sadia

  • @Alija__Khaling
    @Alija__Khaling 7 ปีที่แล้ว +178

    this channel is so positive. .. much love

  • @miristtotallw
    @miristtotallw 7 ปีที่แล้ว +213

    I wish my mother could understand English (I'm from Germany) just so I could show her your channel. She has a very bad relationship with food ever since I can think (if she isn't dieting at the moment she may eat but never really enjoys it because she feels guilty). She read a lot of books about how bad carbs are and that you should eat lowcarb/highprotein and so on and has incredibly unrealistic eating habit goals. Everytime she gets off track she blames herself for it. I am so sad that this is the 'normal life' for many people (especially women) and I tried to talk to her about it over a million times but my words don't do anything because she thinks that my kind of eating would never suit her and that she would gain weight if she tried because she is 30 years older then me. She tries to tell herself that she does this all because she wants to be healthy but I don't think that defining your health by weight and how good you are at forcing yourself to do something you don't enjoy isn't that good to be honest...
    Sorry I went a bit offtopic, just wanted to tell you that I love your videos and I think they are very helpful for many people

    • @juliapanda4549
      @juliapanda4549 6 ปีที่แล้ว +5

      Das ist nicht normal, ich glaube und bin mir sehr sicher, dass deine Mutter eine Essstörung hat und ich denke du solltest sie darüber überreden eine Therapie anzufangen. Es kam wahrscheinlich schon in ihrer Jugend vor (weil du meintest, seit du denken könntest oder so) und jetzt verfolgen sie die essgestörten Gedanken. Versuch es mal, und sprich sie drauf an. Es dauert etwas lange aber vllt schaffst du es.

    • @DEdmondW
      @DEdmondW 6 ปีที่แล้ว +8

      Es muss nicht gleich eine Essstörung sein, Ich selber kämpfe einen bald täglichen Kampf mit mir selber und das schon seit 30 Jahren. Alle um mich herum sagen, dass ich doch gar nicht dick sei (aktuell 90kg auf 1,73) aber ICH sehe halt nur mein nacktes Spiegelbild und hasse es. Vor zwei Jahren war ich runter auf 73kg (auf Kaloriendefizit geachtet, viel getrunken, 1x die Woche Sport) aber mich haut's raus, sobald ich emotionalem Stress ausgesetzt bin (meine Mutter starb). Dann habe ich einfach nicht die Zeit, es ist mir egal, es gibt wichtigeres zu tun.
      However, es ist unheimlich schwierig jemandem ein jahrelang aufgebautes, kaputtes Selbstbild zu nehmen. Es tut mir sehr leid, dass deine Ma sich nicht akzeptieren kann. Ich würde mich auch gern so nehmen, wie ich bin es ist aber einfach ultra schwer diese Dämonen aus dem Kopf zu bekommen. Dabei is abnehmen so leicht eigentlich.

    • @ninajoy9882
      @ninajoy9882 5 ปีที่แล้ว +11

      miristtotallw You are an evolving human extension of your mom and that is incredible. Your actions will make a change, even by eating regularly in front of her or just simply being that light that you can shine on food. I send both of you love and awareness!! My mother is the same way and it disoriented my view on food throughout my life... We are the ones who will break this cycle of inconsistent love hate relationships with food! ❤️

    • @damodaraomalley3974
      @damodaraomalley3974 4 ปีที่แล้ว +1

      I have encountered many people like this. But for other things.
      They just can't be told.
      It like talking to a brick wall.
      Can't help some one whose eyes are not open enough to help themselves.
      Save energy
      Don't waste your time on explaining any more.
      Be confident that you have done your part to try help. After that you must look after yourself

    • @meghnamehta7694
      @meghnamehta7694 4 ปีที่แล้ว

      Completely agree...its very difficult to change ones parents food habits. My mother has borderline anorexia nervosa and she refuses to eat. She is bone thin, has brain fog almost all the time, used to have severe shouting bouts - shouting at anyone and everyone, has gone through cancer, pancreatitis, stomach vein issues and has severe stomach cramps. Its frustrating and difficult.

  • @aryaks91
    @aryaks91 6 ปีที่แล้ว

    What I like to do is playing any of your videos and eating a bowl of food that I enjoy. I listen to the video playing in the background and focus on the food. It's very comforting. All of your videos are like a little hug. Love.

  • @torinovosel4005
    @torinovosel4005 7 ปีที่แล้ว +64

    the simple london fog tip killed my cravings and it so relaxing.. thank you xx

    • @asmahaque8558
      @asmahaque8558 6 ปีที่แล้ว +1

      Tori Novosel Can I use normal tea instead of earl grey?

    • @Pastadudde
      @Pastadudde 6 ปีที่แล้ว +4

      @@asmahaque8558 try it with roiboos tea or maybe chamomile if you're concerned about the caffeine!

  • @Axeloy
    @Axeloy 4 ปีที่แล้ว

    My favorite part about you and your content is how human you are, and you showing us that. Sometimes it's hard to really feel like the people advising you on your lifestyle and health can even relate to you at all. Great stuff :)

  • @hannaheager4513
    @hannaheager4513 4 ปีที่แล้ว +1

    My favorite dessert as of lately is a swirl of coconut whipped cream with a sprinkle of cacao, it’s honestly better than any chocolate mousse I’ve ever had and fulfills my late night sweets cravings.

  • @ChillyflakeRiadh
    @ChillyflakeRiadh 4 ปีที่แล้ว

    I was looking for guidance, in fact u are a true nutritionist, omg right? start watching the video, later ended up hearing nothing just looking at you! U are amazing! Such calm, sweet, big heart, always smiling and really comforting! ♥️

  • @FreeCakeFilms
    @FreeCakeFilms 7 ปีที่แล้ว +49

    The London Fog recipe - so simple and amazing! I can't believe I've had soy milk and earl grey tea at home forever and I've never thought to combine them. It's winter in Australia now too so it's perfect. This is a life-changing discovery! :) Also this channel is fabulous - I've been struggling to make the jump from vegetarian to vegan for a long time and this is fabulous motivation. Thanks for all the great videos!

    • @michaelakunz7679
      @michaelakunz7679 5 ปีที่แล้ว

      You should try traditional yogi tea from India. This is a Spice tea, Drink it with Milk

  • @phoebegraveyard7225
    @phoebegraveyard7225 6 ปีที่แล้ว +1

    I toast sprouted grain bread and top it with a nut butter or have an apple . If I'm not hungry enough for either of those, then I'm not actually hungry, I'm bored. The bread satisfies carb cravings, the nut butter satisfies salt cravings and the apple satisfies sweet cravings. Sometimes I bake the apple with cinnamon and a bit of syrup on a bed of oats.

  • @josilync.2526
    @josilync.2526 4 ปีที่แล้ว +1

    She’s so calming

  • @sooru9442
    @sooru9442 4 ปีที่แล้ว

    Her voice is soo soothing , I can listen to her voice all day long

  • @annabelle3058
    @annabelle3058 7 ปีที่แล้ว +83

    Sadia, I just tried your version of a 'London fog' - and OMG, it's like heaven in a cup! Thank you so much for your tip!

    • @PickUpLimes
      @PickUpLimes  7 ปีที่แล้ว +8

      Yay! Glad you enjoyed it, Annabelle :)

    • @karenl7038
      @karenl7038 7 ปีที่แล้ว +2

      Annabelle Rose Hi! Can you please share London Fog? Txs so much!

  • @sarkoziovaadriana373
    @sarkoziovaadriana373 4 ปีที่แล้ว +1

    Your voice is so calming! I like to just sit in bath and listen to your vlogs. I’m from Slovakia and I love your English, it’s so easy to understand, love your recipes! 🌱

  • @mandanabalet4841
    @mandanabalet4841 3 ปีที่แล้ว

    It s amazing it’s been 4 years I follow your channel from Switzerland 🇨🇭 ( I’m British , Persian and Swiss naturalized and mum of 5 ) xxx

  • @esraati2206
    @esraati2206 7 ปีที่แล้ว +8

    i love hearing you talk, i love watching you explain things so gracefully and in such a beautiful and comforting way! i'm new to your channel and i already love your videos.

  • @Yellkje
    @Yellkje 7 ปีที่แล้ว +107

    I am not such of a late night snacker, but still going to try the earl grey tea in soy milk with cinnamon!

    • @PickUpLimes
      @PickUpLimes  7 ปีที่แล้ว +13

      Love it - let me know how it goes :)

  • @simpleshape5233
    @simpleshape5233 6 ปีที่แล้ว

    omg, u are such a sweet and kind vibe person . after this video i feel so comfort, i dont even know why

  • @nataliel.5098
    @nataliel.5098 7 ปีที่แล้ว +4

    One of my favorite late night snacks is half a avocado smashed on a warm flour tortilla. Sometimes with chips or something crunchy in the side. 🙂

  • @hannahbadics2926
    @hannahbadics2926 7 ปีที่แล้ว +1

    When I'm craving something sweet or salty at night usually I have a bit of yogurt. I take plain yogurt and add almond butter, peanut butter, flax seed and a little honey to cut the tartness of the yogurt. Yum!! 😋

  • @leahfisher8013
    @leahfisher8013 7 ปีที่แล้ว

    I love your approach to eating healthy! It makes it feel like self-love rather than self-discipline. Thank-you!

  • @greenythomas5120
    @greenythomas5120 7 ปีที่แล้ว

    I been watching so many TH-cam videos , never felt the need to subscribe but your videos are Soo realistic and easy to follow there is nothing negative I can say about ur video, watching your videos gives such a positive vibes for me and make me feel optimistic I just want to say thank you please continue to make more videos.

  • @sidrashah2023
    @sidrashah2023 7 ปีที่แล้ว

    your voice is so therapeutic and I love the fact that your food prep videos are not superfast n rushed. new subbie!

  • @kettleofshapes
    @kettleofshapes 7 ปีที่แล้ว

    I'm from BC too. It is so inspiring to see somebody from our lovely home succeed and reach out to help people around the world. Thank you for your wonderful videos :)

  • @zibbybassett6620
    @zibbybassett6620 6 ปีที่แล้ว +1

    I love eating a delicious home made meal later at night (around 6 or 7) then I'm less likely to snack. And if I do fancy something usually fruit or a peanut butter wrap works. Thank you , for all the wonderful health, life and nutrition info. I absolutely love your channel.

  • @bookmarkyourthoughtsblog
    @bookmarkyourthoughtsblog 6 ปีที่แล้ว

    Thank you so much for your channel. I just had a binge eating moment and I was punishing myself hard core. I've always had a really hard time with weight. I was browsing TH-cam and saw your binge eating and weight loss myth video. You completely turned my mood around. So thank you. I love this channel: the positive vibe, the strategies, the food recipes...all of it. It's not going to be an overnight fix for me...but I truly believe your channel (in addition to my own willpower) will help me find my "way of life", not "a new diet". P.S. your voice is very soothing and calming; someone suggested you make an audio book and i completely agree. Thank you again.

  • @juliacarlson1698
    @juliacarlson1698 7 ปีที่แล้ว +24

    I've never heard of a London fog until one of your videos and I tried it cuz it looked yummy and it's my most favorite thing I think I've ever had to drink! I even bought the ingredients as part of my mom's mother's day gift :) Thank you for your channel! you have my dream career!

  • @HP_Texas
    @HP_Texas 6 ปีที่แล้ว +1

    I just found your channel, I don't know how that's possible. But I can't stop watching. I absolutely love your content. You're doing an amazing job. Thank you for sharing all your nutrition knowledge. Much appreciated! Sending lots of love from Texas, USA.

  • @---------------------------...
    @---------------------------... 7 ปีที่แล้ว +76

    Eating nuts like peanuts, almonds, cashewnuts, walnuts etc. when you get hunger pangs at odd hours is also an option. They are nutritious and you don't end up feeling stuffed.

    • @Lina_903
      @Lina_903 5 ปีที่แล้ว +13

      NoNee its a pretty common trigger food for bingeeaters bc of the high kcal aswell

    • @thefierce4324
      @thefierce4324 5 ปีที่แล้ว +2

      I binged on peanuts ಥ⌣ಥ

    • @FFKonFire
      @FFKonFire 5 ปีที่แล้ว +15

      That's actually very bad.. nuts contain ridiculous amounts of calories.. one can usually go through 2000-3000 Cals of nuts until they feel full..
      I'd recommend eating fruits and berries instead.. as it will fill you up, it is nutritious/high fibres and not too high in calories

    • @sinkmagg0t
      @sinkmagg0t 4 ปีที่แล้ว +3

      @@FFKonFire I agree. Nuts are more of a snack for an energy boost at day than a midnight meal

    • @reebeckie571
      @reebeckie571 3 ปีที่แล้ว +1

      Peanuts are not nuts but legumes just 100 grams is about 600 kcals way too much calories in just small amounts personally wouldn't recommend them

  • @loribirch6172
    @loribirch6172 5 ปีที่แล้ว

    I have realized I do much better with portion if I pre-portion just a small handful of something into a pretty little rice bowl. I keep a few bowls especially for this and if I want a late-night snack I put them in this bowl and it's much easier not to overeat.

  • @briannam5500
    @briannam5500 5 ปีที่แล้ว

    I love your soft spoken voice and the back ground music it’s so peaceful and safe feeling I love it

  • @piglet392
    @piglet392 5 ปีที่แล้ว +8

    Your hairstyle while sipping some london fog is so cute!!! I need to recreate asap

  • @marijazlataric2064
    @marijazlataric2064 7 ปีที่แล้ว +1

    omg her voice is so calming

  • @kristierogers52
    @kristierogers52 7 ปีที่แล้ว +10

    Unfortunately when I binge at night, I go through phases of salt sweet etc cravings. I feel like I am not hungry in the morning not thirsty..small lunch and then dinner comes I overreat then binge all evening. Thank you for these tips.

  • @sophiadavis6981
    @sophiadavis6981 6 ปีที่แล้ว

    I visit your youtube videos when I start craving food at night. Your voice keeps me relax. Love you so much.

  • @RainCheck797
    @RainCheck797 5 ปีที่แล้ว

    Stoping what your doing (working, home work, just reading reddit etc) to sit at a table and focus on your snack (no phone) helps increase focus when you return.

  • @pupper3435
    @pupper3435 7 ปีที่แล้ว +1

    Your videos are so relaxing!! The way you talk is also very soothing and I find myself getting more motivated, slowly but surely :)

  • @krantiranpise6972
    @krantiranpise6972 7 ปีที่แล้ว

    The way of your convincing is making really think what is right n what is not.. not just making feel guilty or showing something that seems cool.. love you n the videos😘

  • @belindachiu5593
    @belindachiu5593 7 ปีที่แล้ว +4

    Hi Sadia! I found your channel through my recommendations and I'm hooked! I'm a public health grad student who happened upon nutrition for my practicum experiences, so I'm definitely looking to eat and live healthfully.
    I love how quick and to the point each channel is and your voice and the way you speak is very comforting :) I'm looking to eat less meat and move towards a pescatarian diet and cut out dairy, so thank you for your insightful videos!

  • @dysto__pia0
    @dysto__pia0 4 ปีที่แล้ว

    you talk in such a calm way, your eyes are smiling and the music makes it even more enjoyable to watch! thank you for the advice :3

  • @velenkanisius6787
    @velenkanisius6787 4 ปีที่แล้ว

    I like her Channel! Its full of knowledge and positive and absolutely motivating! Shes really looks positive; smart, calm and nourish, comforting. The way she talk and she looks. She even do not looks fake-like IG lifestyle to show body and just make us point out with body than the knowledge, she really Professional and charm and looks very smart🥰🥰🥰

  • @Villeena
    @Villeena 7 ปีที่แล้ว +8

    I love your videos! Thank you for being very realistic about the methods you suggest in most of your videos! I also love that you advocate listening to your own body and finding out what works best! :)

  • @gicaboclo
    @gicaboclo 6 ปีที่แล้ว +2

    I love your channel Sadia! Your tips are so realistic and balanced, and shows that it's possible to be healthy and also happier in life. Thank you!

  • @amankbm
    @amankbm 4 ปีที่แล้ว

    Love your channel. So comforting to watch.

  • @alenacadmia4107
    @alenacadmia4107 6 ปีที่แล้ว +1

    I love reading those comments. Everyone seems to be so positive ❤️

  • @kathykaplan497
    @kathykaplan497 7 ปีที่แล้ว

    You have such a pleasant way about yourself and you're enjoyable to listen to

  • @megsrock
    @megsrock 6 ปีที่แล้ว

    Thankyou for uploading this video. Well actually I have binged over a binge by just sleeping right and no watching TV at night before sleeping(although I have to still work on the eat to sleep gap). Because watching TV Or surfing net makes you eat chocolate,chips etc etc. I just did one thing right, which is working on my sleeping pattern. When you sleep well all the things goes well with that and yes! Morning exercise is must for me, which activates your body and running your day well in advance. I don’t feel now I am “catching” the things of a day like preparing for morning meal, getting my daughter ready for school and completing my house hold work.
    if I take a note from this video. Completing my sleep cycle (7hrs) made me not to do binging And exercising every day at 5:00 to 6:00am
    Your videos are nice 👍🏼 and love to hear you Sadia !!!!!! Love Megha

  • @nilofer60
    @nilofer60 7 ปีที่แล้ว +2

    I keep on revisiting your videos all the time. Really informative! Starting on my minimalism journey a while back, I stumbled upon your channel and blog. Thank you so much!

  • @arwenjoseph7199
    @arwenjoseph7199 5 ปีที่แล้ว

    It’s taking such a long time for me to figure out what truly works for me to develop any routine at all but this channel is such a great guide! So thankful

  • @sassouRS
    @sassouRS 7 ปีที่แล้ว

    What's really amazing about this channel is how relaxing it is. Beside the great advices you give, your calmness and peacefulness is very helpful. Keep on publishing these amazing videos

  • @janasimic4788
    @janasimic4788 3 ปีที่แล้ว

    Thank you for these little artworks of videos. They make me feel comfortable, cozy, they give me cool ideas for everyday life and somehow bring me peace. Amazing job! 😊💕

  • @jackieconsular2766
    @jackieconsular2766 7 ปีที่แล้ว +1

    I've been watching videos about minimalism and I stumbled upon your channel. watching your videos makes me feel refreshed and inspired. 😊

    • @PickUpLimes
      @PickUpLimes  7 ปีที่แล้ว

      Love it - thanks so much for sharing! :D

  • @asmaob8966
    @asmaob8966 7 ปีที่แล้ว +4

    your channel is just so nice and comforting! plus, your voice is so relaxing xx

  • @elfieleb
    @elfieleb 6 ปีที่แล้ว

    I discovered your chanel last week and really loved it. I realized a few weeks ago that my sweet cravings weren't hunger but just wanted something sweet in my mouth. When I feel that way, I drink a glass of water and eat a date or 2. It helped me also to reduce my sugar intakes and appreciate natural sugar.

  • @mang0cheeesecake
    @mang0cheeesecake 4 ปีที่แล้ว

    I have been on a health and fitness journey for over 6 months now, with the help of a fantastic personal coach. I have lost 10kg so far by changing my eating habits and by working out with heavy weights 2-3 times a week. What has worked for me to reduce snacking (in general, not just late night): Whenever I am tempted by food, I ask myself “Do I love this food more than feeling and looking great? More than my achievements this far?” and in 99% the answer is No. Then I just don’t eat it.

  • @lifeisbeautiful6316
    @lifeisbeautiful6316 7 ปีที่แล้ว

    I was watching this video while eating potato chips and chocolate. Also it is 3 :00 AM. You literally saved me.I will definitely try these tips.Thank you.

  • @duetchu1416
    @duetchu1416 6 ปีที่แล้ว

    I love this vid so much, and like the way you choose the word ‘nourishing’. ❤️ Watching your channel can always be so soothing and positive still without any burden or guilt! Thank you for spreading your philosophy! Much love✨

  • @bryanacamillebraxton4770
    @bryanacamillebraxton4770 7 ปีที่แล้ว

    this explains my eating habits so much. I'm a graze eater. I eat a meal and then I'm hungry again 1-2 hours later. (it's so annoying!) I get sugar cravings between 1-4 at work even though I have lunch. Now, that makes sense because I'm tired and my brain is craving energy. So far, I've found herbal tea and unsweetened sparkling water helps my cravings. fruit is more satisfying and doesn't leave you craving for more the way added sugar does.

  • @charlottew.2720
    @charlottew.2720 7 ปีที่แล้ว

    love your channel!
    I just found your videos and it made me realize yet again how thankful we can be to live in​ countries where we can actually choose to eat regularly and mindfully. I feel like cutting down the amount of binge eating and focusing more on what we can actually enjoy fully would contribute to a more aware lifestyle of those who have enough food around them at any time. I really hope that these new habits will help overcome the world's hunger problem. sending love ❤

  • @nedahashmi490
    @nedahashmi490 7 ปีที่แล้ว

    I just love the points where you use psychology to eat right. like the questions you suggest we ask ourselves before eating unhealthy. it has helped me in many different ways. love from India

  • @Angela-Renae
    @Angela-Renae 7 ปีที่แล้ว

    watching TV is definitely a snack trigger for me. When I find myself getting craving when Im watching TV I drink a glass of water with ACV and get to bed quick..LOL

  • @ttduyen0311
    @ttduyen0311 7 ปีที่แล้ว +15

    you deserve no haters :)) love the way you use beautiful words. it is so calm and comforting

  • @CLC1389
    @CLC1389 7 ปีที่แล้ว

    just discovered your channel today. It's so comforting to hear you speaking, and your editing is simply great. kisses from Spain

  • @ksht5678
    @ksht5678 7 ปีที่แล้ว

    Her voice is uber calming.. ☺️

  • @topem658
    @topem658 4 ปีที่แล้ว

    Fab video! This is one of my biggest issues - I find a big mug of herbal tea, with a little honey, can really curb the hunger or craving! Or Pukka do the most amazing lattes, and they are like a treat in a mug with some oat milk!

  • @vanessacr8455
    @vanessacr8455 5 ปีที่แล้ว

    So I hate washing my dishes.. I live by my self and i have been watching all your videos and has helped me washed all my dishes 😁👌🏻 I just wanted to say thank you for the company and all the amazing tips! 🥰🥳🌈☀️🥳🥳

  • @suzanasu
    @suzanasu 7 ปีที่แล้ว

    Your voice is so soothing, I love your videos!

  • @melodyromero2683
    @melodyromero2683 7 ปีที่แล้ว

    You have such a calm demeanor in your videos! 🏖

  • @SelkaAndHorses
    @SelkaAndHorses 6 ปีที่แล้ว

    The thing that helped me the most was starting intermittent fasting. It was hard in the begining but with time eating two bigger meals helped me stay full and I very rearly have any cravings now and it is much easier to differenciate cravings from hunger which I had problems with before.

  • @ShristiGhimire
    @ShristiGhimire 4 ปีที่แล้ว

    Watching your videos is so satisfying!

  • @siqueiradanda
    @siqueiradanda 7 ปีที่แล้ว +4

    So informative and simple!!! You just named pretty much every thing that I needed to hear! Loving every word!

  • @jasminesjourney9318
    @jasminesjourney9318 4 ปีที่แล้ว

    You’re literally the only channel I’ve watched the past few days. I love your channel and you’ve educated me so much. Thank you!

  • @ABab-jf2jb
    @ABab-jf2jb 4 ปีที่แล้ว

    Beautiful face, lovely voice, articulate and knowledgeable! What a gift!

  • @rodrigogoncalves6790
    @rodrigogoncalves6790 6 ปีที่แล้ว +191

    Did u know your name means "healthy" in Portuguese?

    • @user-jq4xd3ck3d
      @user-jq4xd3ck3d 5 ปีที่แล้ว +6

      Thats a fun fact :)

    • @renee187
      @renee187 5 ปีที่แล้ว +21

      And “wholesome”. It’s the perfect name for her haha

    • @erika5262
      @erika5262 5 ปีที่แล้ว +6

      My dumbass thought her name was “saudável” after reading this comment 🤦🏻‍♀️ (I’m Brazilian)

    • @양지혜-i3h
      @양지혜-i3h 5 ปีที่แล้ว +1

      @@erika5262 How do you spell "healthy/wholesome" in Portuguese?

    • @erika5262
      @erika5262 4 ปีที่แล้ว +3

      Selene Cruz-Albrecht saudável, but you can also say “sadio” for men and “sadia” for women, it’s less used though

  • @curlyprivat22
    @curlyprivat22 5 ปีที่แล้ว

    Listening to you is so so comforting. Thank you!

  • @heyitsjanabanana
    @heyitsjanabanana 7 ปีที่แล้ว

    I agree with all the comments down here.. this channel is surrounded by POSITIVITY!!! keep it up Sadia!

  • @amritagill1680
    @amritagill1680 5 ปีที่แล้ว

    Thanks so much! Turning off the screen is so hard for me, but key for focussing on what I am eating :)

  • @ratwoman3027
    @ratwoman3027 4 ปีที่แล้ว

    Omg you are sooo pretty and this whole channel is so comforting! 🥰🥰

  • @AnyaIzmailova
    @AnyaIzmailova 7 ปีที่แล้ว

    Ever since I switched my diet from vegetarian to whole, plant based, vegan lifestyle (I generally don't use oil or processed foods w/ the exception of organic nut butter, while making your muesli recipe, which calls for 1 spoon of olive oil, & coffee), I have been noticing that if I eat whole grains, legumes, & cooked veggies (like potatoes) before bed, I wake up feeling extremely bloated. The sheer volume of legumes I eat now compared to the amount I used to eat is astounding, and I'm aware that my gut is in the process of healing, & hence it's going to take a while before I stop feeling so bloated from digesting legumes. I soak both my grains & legumes (the latter one overnight) prior to cooking them to reduce discomfort.
    Drinking large quantities of water when I wake up & right before bed helps tremendously.
    Finally I've come to rely on kale & beets for regularity & gut health: those two veggies plus water have become my daily invaluable sources of fiber for optimum health.
    So even though I don't restrict my intake of healthy carbs during the day, I am vigilant about not eating anything but fruit & veggies right before bed. Currently watermelon & kiwis are in season, so I eat both of those before bed (if I'm having cravings) w/out any ramifications. Bananas are a huge source of sweet comfort food for me as well all throughout the day.

  • @sreeya2019
    @sreeya2019 7 ปีที่แล้ว

    Really really comforting to watch ur videos and your pleasant talk !!its energizing to play your videos !
    For me it's calming !
    And I love your voice !
    Thanks !

  • @leony6414
    @leony6414 4 ปีที่แล้ว +1

    Your channel is so inspiring omg

  • @kowshikaanuradha4119
    @kowshikaanuradha4119 7 ปีที่แล้ว

    she is really good at this ,she really motivates me

  • @farzanaanjum1432
    @farzanaanjum1432 4 ปีที่แล้ว

    Sadia!!! I love every single videos of yours. your so inspiring. Lots of 😍

  • @lowerclasskala
    @lowerclasskala 6 ปีที่แล้ว

    I could listen to you all day...