Melatonin supplementation has been working well for me. Learning about melatonin degradation as we age and the multitude of benefits of this hormone. Has been pretty mind-blowing to learn all this and life changing
Yeah a lot of people have mentioned eating at consistent times. I've already done that so I don't notice any changes (unless I'm really hungry at night for some reason)
is this systems thinking or radical alignment body first living 🤔 i used duct tape once to tape my mouth at night 🥶 as someone with hindu background i was surprised to hear you mention pranayama in another video (forgot which one) have you tried it?
Didn't see the book you mentioned in the description, so here it is for anyone interested: "Breath: The New Science of a Lost Art" by James Nestor. I actually saw your recommendation for the book on Discord and finished it a few days ago. I highly recommend it-it was very insightful. In addition to what you spoke about regarding proper breathing techniques, the effects of increased carbon dioxide in the bloodstream were particularly fascinating. Thanks for the great video!
@@ryzikx It seems strang to me. When I got the cold and can't breathe through my nose at night when I'm going to sleep then it creates some anxiety over suffocating. It doesn't at all feel normal for me to breathe through the mouth, it is only when I talk or become breathless, out of breath or what you call it in English, after exercise or walking fast, in stairs et cetera.
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Melatonin supplementation has been working well for me. Learning about melatonin degradation as we age and the multitude of benefits of this hormone. Has been pretty mind-blowing to learn all this and life changing
Love the sleep pressure factor, also consider correlation to sugar spikes and digestive cycles. 🙏
Yeah a lot of people have mentioned eating at consistent times. I've already done that so I don't notice any changes (unless I'm really hungry at night for some reason)
A very important reminder. I've read the book last year and applied it successfully for some months but got lazy this year.
love your videos man!
I have somewhat sleep hygiene myself but 20?
wtf I can’t sleep before 23
Me with a blocked nose:
is this systems thinking or radical alignment body first living 🤔
i used duct tape once to tape my mouth at night 🥶
as someone with hindu background i was surprised to hear you mention pranayama in another video (forgot which one) have you tried it?
Didn't see the book you mentioned in the description, so here it is for anyone interested: "Breath: The New Science of a Lost Art" by James Nestor. I actually saw your recommendation for the book on Discord and finished it a few days ago. I highly recommend it-it was very insightful. In addition to what you spoke about regarding proper breathing techniques, the effects of increased carbon dioxide in the bloodstream were particularly fascinating. Thanks for the great video!
What? Isn’t breathing through your nose what most people do, at least when they are awake and not exercising or talking? 🤔
Yes, but consciously doing it all the time - especially when sleeping - is critical
yea most people. but there are a good chunk of mouth breathers lol
@@ryzikx It seems strang to me. When I got the cold and can't breathe through my nose at night when I'm going to sleep then it creates some anxiety over suffocating. It doesn't at all feel normal for me to breathe through the mouth, it is only when I talk or become breathless, out of breath or what you call it in English, after exercise or walking fast, in stairs et cetera.