24hrs of Presence - An experiment

In this video I wanted to see what would happen if I brought awareness to everything I was doing and as a result see if I would become more present?
Presence to me is simply being in the moment, it’s not realistic to be present all the time but with awareness I can get back to it whenever I notice I’m not :)

[@theperceptioncoach]

Enjoy this style of video, would love to see more of these!

[@mitchellmclean_]

@@theperceptioncoach thanks, more videos to come for sure!