Relaxing Music is your Go-to Companion

Positive Emotions: Soothing music during meditation can evoke positive emotions. Even melancholic tunes can enhance your mood when associated with personal memories.
Enhanced Sleep: Combining meditation with relaxing sleep music improves sleep quality. It may slow down your breathing and heart rate, aiding restful sleep.
Pain Perception Reduction: Listening to relaxing music during meditation may decrease pain perception. It’s even considered a low-cost pain management therapy after surgery.
Improved Brain Function: Soothing music lights up brain regions related to creativity, emotion, and pleasure. A healthy brain makes meditation easier.