Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief

This 15 minute guided relaxation includes some progressive muscle relaxation to help ease muscle tension followed by a peaceful beach visualization to help further deepen your relaxation experience.
If you like this video don't forget to hit the subscribe button, like and comment down below :)
Sending love and comfort,
Joanne
xoxo
Attribution
Ocean Soundscape www.naturesoundspa.com
Music "White Lotus" by Kevin Macleod" www.incompetec.com
Video visuals www.videezy.com
Thumbnail image
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile

[@lynnejones957]

Thank you I have a bipolar diagnosis and I need to start doing these relaxation exercises more frequently. I find your relaxation exercises help me more than mindfulness - this is how I discovered your channel Joanne. I am going to listen to other relaxation visualisations that you have done. Thank you again xxx

[@amenresidential3330]

Thank you

[@CatTamer18]

This video has helped me so much. I hope you get milllions of subs ❤

[@mchangmi]

Aaahhh that was so great! I could have gone on for another 15 minutes. I'm taking crisis and trauma classes in my life right now. This was a great self care activity for me . Thanks so much again!!

[@Tom-om9bg]

So relaxing 😌

[@jackdawson2204]

I agree! It's sooooooo good!!!

[@nurseschmitt8175]

These have become a part of my commitment to care for self, focus, calm, healing, and positivity. Thank you Joanne for helping me in this journey.

[@musicsideplayer]

So glad someone made another one of these!! I have yet to make it all the way through this video without falling asleep. Love it

[@dianesebastiani1396]

Wow! I loved this! I ended up listening to it more than once. Very soothing and relaxing. Thank you, Joanne 😁🌞♥️

[@asmrwarmpuppy8740]

This is just what we need on a Monday morning. We can relax to this and maybe try and treat people we meet or work with just that little bit better.
Magnificent stuff!

[@leilaghaderi438]

Thank you for uploading, it helps a lot ^_^

[@riley9723]

I listen to this video all the time, I also have ADHD so it helps me calm down. So thank you Joanna ;) have a great day 👍🏻

[@allisonlbitz]

Love your voice, Joanne! Thanks!

[@AllanNightingale]

I love that you do these. There used to be more but people stopped doing them I suppose. So it's a joy when I see yours every so often. Thanks Joanne! Have a wonderful week =)

[@carliejanetabone]

Aww this is so lovely beautiful glittery sparkly Ocean waves so relaxing peaceful Calming LOVE This is one Sweet Joanne THANK YOU xox

[@carliejanetabone]

Sweethearts for this Amazing video 💝💝💝💝💝💝💝💝💝💝

[@emmadeyonte112]

I love it! Thanks a lot Johanne🤗

[@jeroenvw3204]

Wonderful video Joanne, very relaxing. Thank you!

[@Ozziemick]

Thank you so much for this video ..i love the meditation and love the video too...would love to see more similar videos in the background

[@brianbishoff194]

Perfectly done. Soothing video and voice, barely noticeable music. Thnx!

[@relaxforawhile]

I am so happy to hear this Brian :) Thanks for watching and taking the time to comment here!

[@itsme_squid]

just in time :) Thank you!!

[@MadScientistSoap]

Lovely, calming voice. Very relaxing.

[@lydiaharvey4314]

very nice, relaxing,

[@rise_meditation]

Lovely. Thank you for sharing ❤

[@ScorpionStrike7]

Great job on this

[@RetroTube1978]

@Relax For A While ASMR - It's The Goonies!! I see Chunk and the gang. Kidding, kidding. Another wonderful video, so soothing and calm. Thank you once again. :)

[@zerillimelanie9]

Hey Joanna i love the ocean great vid very peaceful thx so much!

[@MelanieRaye]

this is great Joanne, thank you!

[@gentlemanscorner269]

I Always Love you're Videos Thank you

[@angelaashurst4452]

Hi Joanne, I love your progressive muscle relaxation videos but my favourite one Progressive Muscle Relaxation for the Management of Anxiety and Stress has disappeared from my playlist! At first I thought I had accidentally deleted it so I checked the website that lists all progressive muscle relaxation videos so I could save it again but it wasn't on the list nor could I find it on your website! Can you tell me what has happened to it please?x

[@ASMRPowerOfSound]

Love the view, great voice!

[@artgirl96]

amazing asmr love it

[@artgirl96]

:-))

[@speranzaproductions]

The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it.

[@CharGC123]

I want to relax after a workout, not have another workout! Do you have any videos where you do the relaxation part without all the squeezing, clenching, and tightening... it just makes me feel more tense. I really enjoy your voice but I'd just like to hear a nice guided, step by step, isolated sectors toe to head, deep tingly muscle relaxation... and maybe some nice visualization to finish.

[@relaxforawhile]

Most of my videos on my channel do not include the PMR squeezing and relaxing. The ones that do have it will have it listed in the title such as this one. Many of the videos are produced for relaxation and sleep. Are you requesting a guided relaxation for anytime use? Thanks for your comment ☺

[@CharGC123]

@@relaxforawhile I was hoping you might direct me to one that fits the criteria, if it applies to something you've done. I know I can do it myself but somehow it's so much more effective being guided. I used to listen to one for sleep that had you get cozy then started at the toes and ever so slowly progressed through the whole body, and it was perfect... but lost it years ago when my computer crashed. :( Thanks!

[@Revan-1466]

This was a while ago, but you could try body scans! Basically you just go through every part of the body, focusing on how they feel but without tightening anything

[@CharGC123]

@@Revan-1466 I do but somehow its so much better being guided!

[@GamingWithZoe]

Can you do a video where a child is sick at school

[@realravenrain]

How about we wrangle us a pair of giant white star seahorses and ride them deep into Poseidon's ocean in search of the elusive tranquility granting diamond conch shell of the lost mermaid sirens? :P

[@kimberlymiills4663]

XX

[@kimberlymiills4663]

Oops

[@fear_and_loathingwith_thys3885]

I think you are the bees knees 💓

[@emptythepain]

Thank you