If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
I have the same injury as this but it's more of pinpoint pain right under the knee. I have stopped all exercise for 6 weeks now. How do I start recovery ? What exercise should I start with.
I have a small lump in my shin and the same pain symptoms since 7 months, the pain increases after playing and the lump becomes painful but turns to normal after rest. Is it something serious?
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
I have the same injury as this but it's more of pinpoint pain right under the knee. I have stopped all exercise for 6 weeks now. How do I start recovery ? What exercise should I start with.
Reach out to your physio mate
thnx Raj
Yw
I have a small lump in my shin and the same pain symptoms since 7 months, the pain increases after playing and the lump becomes painful but turns to normal after rest. Is it something serious?
I can't tell you that. Have it evaluated
I suffered a slight meniscus tear 2 months ago, and I still can’t bend my knee back without feeling pain, is this normal?
I can't comment on that mate; there's too many variables
@@3cbperformance ok pal👍