Even 30 minutes per day of walking is good. One and a half hours may be a goal, if desired, but it is not necessary to begin with that amount of walking. All 30 minutes do not have to be all at once for a beginner, even.
Can't get no exercise if you're bound to a Wheelchair ,and denied for Medicare, abd Transportation services to yoyr Speciality Doctors Apointments in the State you Live in Oregon
I 🙏 everyone has good health that’s watching this video.
Very thorough report, appreciate the details!
Even 30 minutes per day of walking is good. One and a half hours may be a goal, if desired, but it is not necessary to begin with that amount of walking. All 30 minutes do not have to be all at once for a beginner, even.
Stop watching the news or reading about that helps great.
Cauces soooooo Much ANXIETY!!!!!!!!!!
From u.k.
AINT THAT THE TRUTH!
Its because of lack of sleep and vegetables
and JABB's
Can't get no exercise if you're bound to a Wheelchair ,and denied for Medicare, abd Transportation services to yoyr Speciality Doctors Apointments in the State you Live in Oregon
BEFAST! Thank you!