Learn leg stretch flexiblity workout for beginners how to splits in hindi (very Easy)

how to get your splits but wasn't sure on what split stretches to try?! Then check out this splits tutorial video for beginners.
the splits in this fitness flexibility stretch routine for cheerleaders, dancers, yogis and gymnastic, Martial aarts, Parkour! Good luck and we hope this helps you improve your splits!
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[@tamtalo5210]

Painfully but finally I got split only in 5 days..thank you❣️❣️

[@huzaifaearn.moneyonline4988]

Please Tell Me

[@ethihas2892]

Really???

[@badamsing668]

realy it's work pleas tell me

[@funsadshorts9072]

Mujse nahii Ho
Rha

[@darshilsingh1471]

Bro tu 1 din mein kitne hour practice krta tha ?

[@amazingvedioentertainment4563]

That was so painful but I do completely stretching in 2 weeks 😍😍 thanks master

[@sarikachoudhary4207]

😄😄😄😄😄😄😄😃😃😃😃😃😃😃

[@MyDogCutiePie]

Kitna pain

[@MyDogCutiePie]

Hota hai ??

[@kainatabid8359]

Seriously 😳

[@stylersk3071]

*Great instructions, i am in hospital*

[@nishantsharma8844]

😂😂

[@rajeshdairymilk3590]

😁😁😁

[@babitapoddar994]

😂🤣🤣🤣

[@sahidulislam5313]

😂😂😂

[@poornimadewang7815]

😂😂

[@V_10_GAMER]

Isko karke meri body bilkul flexible ho gyi thanks bhaiya

[@ahjazqayoomsst3225]

1 am 13 years old
My stretching complete after 2 days completely thanku Gulshan kumar

[@wicket7417]

Did anyone notice he is just smiling and smiling and smiling and smiling

[@harshsharma5125]

His face is looks alike

[@-its_me]

Exactly bro

[@theseries2743]

Unki face expression hi aise h

[@tanujasinha2466]

@@apstudio6648 u are right✔🤣🤣

[@ब्रम्हचर्यहीजीवन]

Nice video
Pain free stretching
#Shotokankaratemastersatishchavan

[@deepakgaud5417]

Thx sir 👍👍 it's really works for me it's difficult but not impossible 😀

[@mandakinisadangi6532]

Thanks bhiya for giving this amazing instructions

[@kdcrazy2359]

Gulsan sir मैंने ye exercise 15 days ke ander puri karli thanks sir 🤗🤗🤗

[@alishasayyed8694]

Din Me kitne Time practice karna chahiye

[@rameshmishra5784]

I suddenly cry in pain but I learnt in only 3 days

[@ishitamonga7540]

Really?😱

[@hanjalaadnan1484]

th-cam.com/video/mvNXJOVD_VI/w-d-xo.html

[@kainatabid8359]

😱 seriously

[@mukeshchauhan1826]

I am 11 years boy and my streching is complete after watching this video

[@_kamaals__goats__ferm.2030]

how many days to complete this practice????

[@shyamanandmishra8275]

Oh!! really!!!!!😲

[@vidyutjamwalofficial5470]

@@_kamaals__goats__ferm.2030 it's depend on ur practice...😊

[@binodtharu6220]

I am 12 years and this is my first day of stretching

[@usmangondal2252]

Yr yh week ma kitny din karni ha.or ful push laga k karna hota ya jtna easy se ho jy thora guide karo

[@parnabarit3247]

*NO* *PAIN*
*NO* *GAIN*

[@sanokiyotaka3601]

Yes ITS TRUE

[@fram3347]

When i was 10 i could easily do these exercises but at 15 after lockdown i cant do shit

[@aniruddhshukla7455]

Me too

[@jiveshgarg8241]

Same here

[@rumidaspayeng3037]

Same me to bro

[@kinjal4576]

Practice makes man perfect

[@SujoySarkar83]

Woman as well

[@arpitatomar789]

@@SujoySarkar83 yeah

[@Dyexia-]

I swear u are the beast youtuber forever ever ❤🙂

[@bluestargaming6683]

Wow it's cool I got split in 7 days 😘 most of loves from us🇺🇲

[@JOKER-qy6dr]

You play free fire

[@Deepanshutkd]

@@JOKER-qy6dr yes I play bro

[@csstargamer2248]

Don't lie their is no captions in video and it's in hindi language bro

[@ParkourPrince]

Thank you Gulshan Kumar for easy tips

[@sunnychaudhary6218]

Main 29 yrs ka hu,, kya av b agar main ye practice kru to aisi streching kar skta hu kya?? 3 montha me

[@ब्रम्हचर्यहीजीवन]

pain free stretching
3 month main ho jayega.
#Shotokankaratemastersatishchavan

[@alen3318]

It's nt a one day work guys...... It takes weeks and sometimes month to open the full split...... Practice it each and every day....!!!!!!

[@mayankgodiyal2877]

th-cam.com/video/eJl-O1qov9I/w-d-xo.html

[@usmangondal2252]

Week ma kitny din krna h 7 din ya kam

[@mayankgodiyal2877]

@@usmangondal2252 roj

[@alen3318]

@@usmangondal2252 roj kro.. Thore Thore practice ek dum s Mt kr Dena..bs daily kro

[@BTSarmy-uk2js]

@Jyotsna Rathore 5 months??????I cant wait 5 months I am 11 years old girl

[@nimi_nimujoshi1344]

I do in one day pain hua lakin maine pain ko ignore kiya i am 10 years iam girl

[@cuteworld222]

You have done in 1day only

[@opnibirop5538]

Liyer

[@cuteworld222]

No

[@BTSarmy-uk2js]

Lier lier lier lier

[@vishalmuralidharan4515]

So I was sitting there, with my legs wide apart, and then he told me.. do some leg stretches

[@mayankgodiyal2877]

th-cam.com/video/eJl-O1qov9I/w-d-xo.html

[@r.x.vegito3832]

Ye bhi thik hai😂😂😂

[@mrlunatic7605]

Ye badhiya tha guru 😅

[@Ashokkumar-on8xp]

You are attack on Titan fan

[@RahulPatel-ol1cx]

Thank you bhaijaan
God bless you

[@purereverix_]

I pray I could to it in 4 or 5 days cause I have a competition 😰

[@sgt9343]

Bohot Badiya ji :)
Bhagwan kare aap bohot unnati karo (y)

[@sakshisrivastava6894]

I am 10 years old and I practice every day

[@Fiza_sharma]

Are you legend?

[@rahulsherawatrahulsherawat2191]

Please made video on topic stand streching

[@Officialsajre731]

Long jump kaise kare please batao

[@shikhachauhan7748]

*Thank you so much* _finally I get my full front split_
🤗🤗🤗
Edit: Now, I get side split and leg up also.

[@ravish2440]

How many days?

[@shikhachauhan7748]

@@ravish2440
Front split in 30 to 40 days(15 to 20 min/day ) and I had some days left as well.
And after that side split takes less time!!

[@shikhachauhan7748]

@@ravish2440 Dude some people say you can get it in one day or two days.
All of this is just fake.
Maybe by more practice you can get fastly but that will also take at least 15 days

[@ravish2440]

@@shikhachauhan7748 thanks for helping me. Jab mera bhi hojaega to mai bhi apko reply kar kr bata dunga 😀

[@shikhachauhan7748]

@@ravish2440 ok! Or agar aap kuch puchna ho to reply kar sakte h kuki jab split last almost open ho jati h to last mai thodi problem aati h fully open karne ke leye

[@shanydeb6966]

sir mara to 22 yers ho giya fir mara staching kullaga kiya sir

[@ब्रम्हचर्यहीजीवन]

pain free stretching
#Shotokankaratemastersatishchavan

[@akramkhan-ld4iq]

Thnx for the valuable information as u told ki minimum 2-month se 6 months v lg skte h nd ol depends on practice muje b 3 month lge full split krne me or baki youtubers bolte h ki ek week me kr loge mera ye video dekhne k bad😂😂

[@Shikha_Tomar16]

I started doing this in between i got my period and the i forget about this😂

[@kaifkureshi6084]

Thakyou bhai muje apni stiching khulni thi or ye mere liye essy and perfect h thanks sooooooo much

[@mravishanker689]

Excellent Sir,
Thank you for helpful steps and guide.

[@satyajeetpaswan4580]

Bhaiya how to increase height

[@cocdealer2210]

Great where you live sir plz rply

[@badalrai4786]

Nice! but bhai, problem kya hota hai, woh toh bataya hi nahi.

[@toytoy1598]

Bhai i will be try from today and i know i will be stretch and thanks bhai for it and i hope i will

[@bhuwanpatel85]

Sir jab Mai yai karta hu to 1.5feet Bach jata hai sir please send me the solution

[@informationguru9253]

Same

[@ब्रम्हचर्यहीजीवन]

Pain free stretching
#Shotokankaratemastersatishchavan

[@ब्रम्हचर्यहीजीवन]

@@informationguru9253 pain free stretching
#Shotokankaratemastersatishchavan

[@shikhachauhan7748]

Pillow use karo then dhere dhere usai hata do yai sab ek din mai karnai ki kosis mat karna

[@jyo0226]

I wanna be fixable like jimin 😂💜
Edit: now I found my comment is cringe 💀

[@sparkle-bae]

Yes he's so flexible like a rubber｡.ﾟ+ ⟵(｡･ω･)

[@jyo0226]

@@koustubhg3370 again hater wht problem u have with him, he didn't did anything to u and
Haters gonna hate
Players gonna play
Live a life man
Good luck
Bts have millions millions armys idc u

[@sparkle-bae]

@@koustubhg3370 sry dude but you are absolutely wrong..✨✨.
I even don't like BTS but the truth is they all are very talented..🤷💕💫
And you have to accept it✌🏻

[@jyo0226]

@@sparkle-bae tq for supporting buddy 💜🥺🥰

[@sparkle-bae]

@@jyo0226 again truth is truth🤷✨🌼🔪✌🏻

[@shoaibalamansari3554]

No pain No gail
Try Try ever u success

[@strugglergamer4297]

kitne din lgenge strech khulne me???

[@kungfustunner3719]

Sir.
I like your bolne ka tarika ..
Fantastic sir
Awsome sir ..
But I am still watching your video either
Self gymnastics student..

[@In_ayush]

Painfully but finally I got split only in 2 days..thank for your ❤️❤️

[@shivani396]

Sakal dekhi hai apni kuch bhi bolta hai😂

[@anmanmanmsharma7632]

Please tell me how many hours you practice each day?

[@kyukushian5715]

Mast joke

[@RudraVermaVlogs02]

Nice video

[@muzamilvlogs7]

Nice

[@meharmalik4349]

sir kya side split aur middle split same hai ???? ya side k liye alag pracyice karni hoti hai

[@XenZap]

I can do the butterfly step very easily like I don't even push them with my hands my legs automatically Touch the ground

[@DEVIL_IS_ALIVE_RN]

Then u were doing that in past or present or your butterfly postion I wrong

[@Aryan98979]

I am karate student (green belt)

[@একটুকরোআশা-ঘ৪ন]

So clearly u have done bro

[@pawangupta007]

Pain = full split
Pain is gain remember

[@mayankgodiyal2877]

th-cam.com/video/eJl-O1qov9I/w-d-xo.html

[@BTSarmy-uk2js]

Hmm right

[@amantashhir5998]

No pain no gain

[@moizmahad1762]

I'm also taking UFC training so I'm doing well my ser is good training to me

[@jonahdelainch2848]

That's mma niggah

[@zoomcash1486]

3 day ho gya per nahi hua

[@funnyvideoopp1463]

हमने बहुत कोशिश की पर यह सिख नहीं पाए

[@nidhikumarigupta8872]

Thanks for giving tips 🤗

[@Themescore]

I done it ✅ in 1week 2 days thanks bro 😊

[@veenav8383]

How much u practiced?

[@Themescore]

I'm a martial artist so that was easy for me

[@shivigarg6168]

Thnks.. whenever i watched anyone doing it i always wanted to do the same but it was impossible for me..but finally u made it possible..😊

[@itz_mearita]

Yay thank Bhai I can do it now and I learn with in 10 minutes

[@kingofflowers7213]

watch kalaripayttu....kerla martial art video for it ...amazing

[@Senseofworldcountryball]

You have reached me clearly thank you so much

[@nareshbhugra888]

Video starts - 1:47

[@thenotidevil]

Helps all was gyan prior to that

[@rahulpandit1261]

Like for gulshan bhaiya

[@IQ-Gamerz-rs2ps]

Thanks dada😘😂👍🙏👍❤️❤️❤️👍🙏👍

[@pawanpal9539]

It's alot of pain!! Finally i got my first full split..🤧

[@deepaktdancer5085]

Thank you bhai or sir

[@anjaliyadav672]

Hey gulshan u do this very nicely....tqsm for such for this vdo..i am a physiotherapist..nd i think ur teaching is really beneficial gor beginners...all the best 👍💯

[@nishumaurya9301]

Meri dost ban pasand an

[@AnilKumar-jw8ie]

Bhai, please help me ...
Actually I have love handles...how to reduce it...

[@superbuddy2493]

Stop loving them... Simple

[@dance7414]

Bhai ye leg streachin exercise morning & evening karna hai ki only morning pe karna... please bolo bhai morning yaa phir evening

[@ramzafatima3115]

NYC video thanks 🥰🤩😇

[@durgeshparjpeti6866]

Aapko kitne din Laga tha

[@stylersk3071]

God gifted

[@vidyutjamwalofficial5470]

@@stylersk3071 😂😂😂😂

[@ftshamza8938]

Mere paas black 1 belt hai lucknow chowk stadium se mili ha aur mai sirf 12 saal ka hoon vishvaas nhi hora toh meri video dekhlena upload krne wala hoon channel ko subcribe krdo mere

[@akshaysreelworld]

Wow..... it's very good step thanks 4 uploading this video.....Does it have any harmful effects or side effects...

[@ब्रम्हचर्यहीजीवन]

pain free stretching
#Shotokankaratemastersatishchavan

[@PROS_GAMING1223]

Aapki haddi se awaaz aati hai?

[@sumitsingh9575]

So helpful video bro

[@sanjanadhruw1526]

16 age I done in 7days

[@aarya1295]

Really

[@alive2638]

Have u fully stretched both side and front split?

[@akshaykumar2364]

Hlw

[@bikdigdaddy]

Play the video in 2× speed.
Thank me later.

[@prashantbellad5673]

In this most of all exercise are from taekowndo such as side situps and butterfly and again more

[@mellowtune7388]

Ya....

[@DreamGirl-ep2ri]

Wow bhaiya what a Flexibility
I will try

[@niketaviashwakarma1009]

Aj se hi practice karuga

[@sangoyal4179]

Video me piche jo background hai Esa 1 baar me sapne me esi hi jagah pahunch gya tha same piche wala ghar tha same ghar 😅😅😅

[@armaan1391]

I am a limbo skater and I can do this very easily from the age of 8
🤘🏻✌🏻🤟🏻

[@MUI0000]

Thanks bro now i learn in 4 days thanku very much 😘😘😊

[@Ramesh.Sharma27]

Practice make a men perfect

[@arshiya1712]

*makes

[@undisputed3509]

Practice doesn't makes perfect
Practice makes progress.....
If practice makes perfect then everyone would be 100% in top.. But that doesn't happen.. Practice just increase your performance... Just increase progress

[@govardhansinghgovardhan6722]

Sir aap kaha karte Ho exercise Sir kittne dhin Mai completely ho jayegi

[@kumailmalang3114]

I am starting today

[@ranjinitm3388]

Kumail Abass

[@tuhinyadav7141]

Thank you brother 👍.

[@arunnayak7472]

Iam 9 years old i got split in 4 months

[@jumipalong2288]

Luwra kao 🖕🏿🖕🏿🖕🏿

[@nileshbind83]

Bhai 22 year ke age me stretching hosakta he kya

[@khushalmeriya6862]

Nilesh Bind yes

[@priyankapatel-pe3tw]

Nilesh Bind ha

[@businesstashconcept1085]

H

[@saqib9478]

Nice

[@krishnajawaharsahani275]

Please sir sabhi Flips ko ek saath kaise kare Jaise Font flip Back flip Cartwheel Back handspring side slip starting kaise kare please sir I request you please is par video banaoo please mein nahi janta ap banoge ya nahi but please sir banaye please sir 😢😢😢😢😢😍😍😍😍😍😍😍

[@abidakhanum911]

How to do splits easily

[@aboobakermuneersoofi6180]

Mast bhai

[@harrysingh7217]

My stretching is complete after 1 month

[@kumudkhuman7126]

I will be try

[@kidsatoz930]

Kaafi der se dhoodh rahe the aisi vdo...shukriya

[@salman-sw9jh]

best tutorial ever

[@sumangarg1956]

Does split inc. height

[@samyakkhandagale7921]

Don't know

[@LetsdosomeDIY]

Today is my second day

[@themd10k76]

Bhai yaar mere ko apni kick hight increase karna hai jiske liye streching hona important hai🙏🙏😭😭

[@adamchacha2872]

I try and it work so i subscrib