I can't eat my morning oatmeal without a single packet of stevia (In the Raw brand). Previously I was using a sugar or Splenda packet. I always add blueberries, strawberries, banana slices, cinnamon, ground flax seeds, two walnuts, unsweetened soy milk, but still have to add the little extra boost of stevia.
@@Babesinthewood97 I actually do that in a different way by cooking a few slices of banana added to the oats/water. It does sweeten it a bit and turns the slices to delicious mush. I simply like the extra sweetness and Stevia in the Raw doesn't use erythritol sweetener as an added filler found in most stevia products. But I may try your suggestion this morning, thanks for tip!
That's it! High heat meat preparation could be a cancer causer???? My husband passed at 57 after about a year of eating nothing but cooked meats. He lost over 80 pounds, but died from colon cancer! He ate a lot of barbequed meats!
Well I would surely like to know how to reduce aortic calcification. My tc has never been over 140. I haven't eaten meat for 40 years. I went vegan 15 years ago w wfpb sos free. I followed McDougall and esselstyn and Fuhrman. Due to Fuhrman I ate a handful of nuts everyday...my hbp progressed...my aortic calcification grew and I developed systemic atherosclerosis..I even developed afib and now have to be on eliquis. the only thing that has helped is stripping all fats from my diet. I wish I had NEVER heard the term healthy fat. So when I hear this phrase that lifestyle medicine solves these problems I'm afraid I would no longer put any money on that...because it sure didnt for me. I never cheated on my strict diet. I eat tons of potatoes and oats and salads.
Have you ever been tested for LipoProtein(a)? It's been known to cause aortic stenosis? They are working on a medication in San Diego, CA but it won't be out for awhile.
Thank you AJ for bringing us this wonderful DOC! Just love him!!! Can’t wait for his book.
Fantastic episode. Thank you both for all the great information!
Our pleasure!
Missed the Live but watched it now, fantastic thank you so much
Glad you enjoyed it
I have never felt good taking blood pressure meds. Stopped them around 6 months ago.
Very important information. Thanks so much
Very informative and comforting - Dr. Baptiste. Thanks.
Glad you enjoyed it!
I can't eat my morning oatmeal without a single packet of stevia (In the Raw brand). Previously I was using a sugar or Splenda packet. I always add blueberries, strawberries, banana slices, cinnamon, ground flax seeds, two walnuts, unsweetened soy milk, but still have to add the little extra boost of stevia.
I use Stevia in the Raw in my morning coffee, with a touch of almond coconut milk creamer.
Have you tried mashing a whole banana into the porridge? It makes it sweet enough
@@Babesinthewood97 I actually do that in a different way by cooking a few slices of banana added to the oats/water. It does sweeten it a bit and turns the slices to delicious mush. I simply like the extra sweetness and Stevia in the Raw doesn't use erythritol sweetener as an added filler found in most stevia products. But I may try your suggestion this morning, thanks for tip!
I put one teaspoon of date paste
That's it! High heat meat preparation could be a cancer causer???? My husband passed at 57 after about a year of eating nothing but cooked meats. He lost over 80 pounds, but died from colon cancer! He ate a lot of barbequed meats!
I’m sorry for your loss 😢
It takes many years to develop cancer but he probably did enhance the cancer while attempting to be healthier, he died way too young,
The carnivore diet is killing everyone on it even if they are losing weight:(
Thanks.👌🏻
Well I would surely like to know how to reduce aortic calcification. My tc has never been over 140. I haven't eaten meat for 40 years. I went vegan 15 years ago w wfpb sos free. I followed McDougall and esselstyn and Fuhrman. Due to Fuhrman I ate a handful of nuts everyday...my hbp progressed...my aortic calcification grew and I developed systemic atherosclerosis..I even developed afib and now have to be on eliquis. the only thing that has helped is stripping all fats from my diet. I wish I had NEVER heard the term healthy fat. So when I hear this phrase that lifestyle medicine solves these problems I'm afraid I would no longer put any money on that...because it sure didnt for me. I never cheated on my strict diet. I eat tons of potatoes and oats and salads.
Have you ever been tested for LipoProtein(a)? It's been known to cause aortic stenosis? They are working on a medication in San Diego, CA but it won't be out for awhile.