Yoga Nidra for Inner Peace | Day Six | Rest & Restore | No Music

⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️
Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR
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00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Uncover your inner beauty
• Radical Acceptance
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Present
• I AM Calm
• I AM True
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: / aylanovanidra
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
#yoganidra #novanidra #nsdr #equanimity

[@timgray950]

Tim from Toronto checking in for number six. And it is truly an honour to be a recipient of your sharing.

[@AylaNovaNidra]

thank as always. I am so grateful for you being here, Tim

[@SuperL-125]

What's up Tim from Toronto, you're on 94 WIP 🗣️🎙️

[@geoffplesa8822]

Waking to this wonderful Wednesday practice in Thailand, thank you.🙏

[@AylaNovaNidra]

bless you. thank you Geoff!

[@Crazy_Cat_Lady_13]

Wow! Day 6 was not what I was expecting - as someone who tends towards extremely negative self-talk I found the mirror exercise initially challenging but then both deeply moving & rewarding. Thank you from the UK 🙏

[@AylaNovaNidra]

I am grateful you took this time for yourself.

[@natajitrcindhuchao898]

Thank you, beauty 🤍🌺

[@AylaNovaNidra]

Thank you for listening!

[@traceynicholson36]

Thank you. Namaste 🙏

[@AylaNovaNidra]

You are so welcome

[@sheridanyouareheld]

Thank you beautiful 💜

[@AylaNovaNidra]

thank you for being here

[@jodineely2816]

As always, amazing 🥰

[@AylaNovaNidra]

Grateful you enjoyed this!

[@davidmichael310]

❤ DCM

[@AylaNovaNidra]

🖤