Tryptophan vs 5-HTP: A Naturopathic Doctor’s Perspective
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 🌿 Tryptophan vs 5-HTP: A Naturopathic Doctor’s Perspective
As a naturopathic doctor, I often get asked about tryptophan and 5-HTP. Which one is better and what are the differences? Here’s what you need to know:
👉 Tryptophan is an amino acid found in protein-rich foods like turkey, chicken, and eggs, and is converted into 5-HTP, which is then converted into serotonin. Serotonin is a neurotransmitter that helps regulate mood, sleep, and appetite. Tryptophan can also be converted down a different pathway called the kynurenin pathway, especially in those with higher levels of inflammation. Keep in mind that tryptophan also competes against other amino acids for transport across the blood brain barrier.
👉 5-HTP is a supplement that is a direct precursor to serotonin and can help with depression, anxiety, and insomnia. 5-HTP can readily cross the blood brain barrier without competition from other amino acids. 5-HTP turns into serotonin at a higher rate than tryptophan, so there is a risk of depleting dopamine. This is because the same enzyme is used to convert L-dopa into dopamine that is used to convert 5-HTP into serotonin.
Tryptophan and 5-HTP both have their place, but it depends on the unique needs of the individual and their medical history to determine which one, if any is best.
*It’s always important to consult with a healthcare provider before starting any new supplements.
*this is not medical advice
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Tryptophan is like a gentle guy and 5htp is like a sailor on leave.
I don’t understand english so mush who’s better pliz ?
Lol hey we’re pretty good on leave 🤣
it's really a skill to say something so concise without any extra words in there. Most people can't do that and waste others time with a lot of rambling. thanks for making a to-the-point video that doesn't waste time. *applause*
Thanks so much!
Agreed! Excellent video doc. Btw- 5HTP is a game changer!
Its better to take 5htp with L-tyrosine together. Why? Because to keep balanced dopamine, with just 5htp l-dopa will low down
Morning/Day = Tyrosine
Evening/Night = Tryptophan
Anytime, but probably more suited for afternoon-night use = L-theanine (Prevents dopamine toxicity and acts as a balancing agent, I also think it helps transition the body's natural way of turning from high dopamine, low seratonine levels at morning to low dopamine and high seratonine at night).
U are 100% correct
@@saulsainz1806can i take these even thou im on venlavaxine (effexor, snri) ?
Can i take these supplements even thou im on some psych meds , im little worried because i take venlavaxine (effexor, SNRI) not talking about 5htp (i quess there is concern of serotonin syndrome) but what about these others snd Tryptophan specially ?
I would appreciate your help . I'm in deep waters ❤.@@saulsainz1806
5HTP is Miracle treatment of OCD and depression but still you need other amino acids to balance all together, It fights infections as well , Help you on your appetite and every single process on your body !
I woke up feeling nauseous today after 5 htp last night 50 mg
@@justmadeit2 Don't take it on empty stomach or very late on the night!! Change the brand , For the first couple of weeks you might experience nausea then your body will adapt with that !! If it took longer you can cut it and replace it with cardamom and ashwagandha ! For nausea always take some ginger and mint and cardamom grounded with your food, Small amount is amazing!
Keep your intake of green tea and café for your brain health ✅✅
5HTP I can't totally fault because it helped me recover from cancer among of very strict advanced treatments
@@justmadeit2I see nausea a lot as a side effect
Dear Dr, great video straight to the point like a sling shot. I am suffering from insomnia and I want to give 5HTP a go. After hearing you that it can deplete dopamine how does one combat it is it with other supplements? May thanks Evo
Dr.Dan I can not believe the lack of knowledge in the video its so very sad because
I read an article that a doctor from Portugal wrote. She's stating that she thinks the tryptophan to 5-HTP process to turn it into serotonin isn't working in fibromyalgia patients would taking 5-HTP help this?
Please elaborate how to use it for sleep?
Google search researches in insomniacs and tryptophan use , I use to have panic attacks at night and tryptophan calms me down and helps me sleep very easily .
What if someone takes adderrall for ADD.. can they take 5 htp and if so I wonder when and how and if other amino acids should be taken with it
Wonder too
Adderall and 5htp work fine together because adderall works on dopamine not serotonin like 5htp
Straight to the point
What about 5htp vs SAMe
1002 VonRueden Ranch
Sir I am depression patient . Can I start this
Zolof is a synthetic serotonin for anti depression.
From my experience, it increases sleep and reduces anxiety and depression. The root cause of depression is lacking the right nutrition. I highly recommend listening to Dr berg. He is spot on and has an answer to everything. I wish you a successful path out of depression as it is a symptom not a disease. There is no need to take dangerous drugs ( even though most physicians said it’s safe. It’s actually will damage the good receptors in the brain). Fix the gut health, lower carb and sugar, no alcohol and caffeine , sleep, exercise and depression will go away.
th-cam.com/video/bBLq0lQmCvg/w-d-xo.html
Yes. Take 5-HTP 50mg in the afternoon and 50mg 45 minutes before bedtime. Go like that for three weeks. if you don't see improvement in three weeks, then take 100 mg in the afternoon and 50 mg 45 minutes before bedtime
Talk to your Doctor. You need to be careful not to overdo the serotonin because serotonin syndrome can be lethal
Great video. Straight to the point, no waffling on about irrelevancies like so many. Keep up the great work Doc!
thank you!
Thanks for the info doctor. You just left out one tiny detail... TRYTOPHAN ALSO GETS CONVERTED INTO MELATONIN.
That was very useful information thank you! What enzyme is used to convert 5-htp into seratonin and L-Dopa into Dopamine? Is there a way to supplement that to avoid hitting a deficiency?
Good question 👍
Would also love that answer
thank you doctor for the brief information
Hello.., if 5 HTP depletes dopamine what is the solution to maintain the balance of serotonin and dopamine?
Look up l-theanine
Take l-tyrosine for dopamine. Like my comment if you have any more questions, that’s the only way I get notified.
Take tryptophan instead. The body will have an easier time regulating its conversion to 5 HTP before shuttling the latter into the serotonergic pathway. 5 HTP should only be used as a short term mood booster. Tryptophan can be taken safely long term.
Hammes Vista
2387 Antoinette Dam
What is the difference between tryptophan that is in herbs and tryptophan that is in meat is there something way different we need to get to the bottom of it
Morning/Day = Tyrosine (Ideally empty stomach, try not to ingest right before or after a meal probably)
Evening/Night = Tryptophan
Anytime, but probably more suited for afternoon-night use = L-theanine (Prevents dopamine toxicity and acts as a balancing agent, I also think it helps transition the body's natural way of turning from high dopamine, low seratonine levels at morning to low dopamine and high seratonine at night).
Also, aren't there some studies where it demostrates how 5-HTP supplementation could lead to heart valve issues?
From my undertanding if we take tyrosine and tryptophan togehter, at different times of the day (Since they compete with each other in the Blood Brain Barrier), it acts as a balancing act between dopamine and seratonine. Theanine would just aid in this balance?
Question: For an average joe, would daily consumption be ideal or would cycling be needed?
Can I take 200mg 5htp in the morning, tryptophan before bed, tyrosine to balance dopamine, and some taurine for giggles?
Can we take both, like Tryptophan empty stomach in the morning and 5 HTP at night? Please reply
There are capsuels of 5htp 200 mg and 20 mg tryptophan and 20 mg sam e. By the studies, that's the best option.
Only thing not sure if studies are paid like most of them lol
What does taking them all together do for you? I have fibromyalgia and really need help. Exhausted and feeling sick every morning for 2-3 hours. Then I feel better but it happens everyday. 😌
Both of them + L Tyrosine work awesome before breakfast.
You're such a cute 🧸
Lopez Linda Lee John Gonzalez David
This video look like CGI 😭 thanks for the tips tho
Hi! Are naturopaths doctors?? Does the product 5H2P help with bipolar depression??
"Naturopathic Doctor" sounds like a scam.
It's not a medical degree.
What do you recommend for someone who has sky high quinolinic acid?
Not tryptophan for sure
hello. can we take 5 htp with wellbutrin xl _? thank you
No don’t do that
@@Chicken-333are you too 🐔 to try it?😂just kidding! I love chickens.
Can I add GABA with l tryptophan?
GABA doesn't pass the BBB. From what I've heard you need to get GABA by consuming Cava. It's spendy and a pain to prep, but worth it, I hear.
@@plantstho6599 if you add vit B6 it act as a transport.
Kava is dangerous for the liver by the way.
Я принимаю с GABA и DMAE
Can tryptophan help high blood pressure and does it make the eggplant go south via seratonin effects?😮
🥲
Hello, is it possible to take Dopa Mocana with 5htp for mild depression and for activity, and do they have a special way to take them?