Deep breaths...your lovely and precious in your own way. I know anxiety is a pain to deal with and so is trauma.. Name 5 things you can see 4 things you can smell 3 things you cam touch 2 things you can hear 1 thing you can taste Or Breaths Breathe in for 5 seconds Hold for 8 seconds And out for 6 Repet as many times as needed Or even simply find something that can calm you down.
Thanks… I'm just kinda having some really bad flashbacks and nightmares recently and it's been making me really anxious so I just started writing and then thought to make a video with it
@@The_Pigeon_King_ I know, it sucks yo talk about things, find someone you trust and make sure you can trust them. Let them know your struggling. That's the best advice I can give. Love you /p ❤❤
👍🏻✨
Pigeon it OK for you to share your thoughts and anxieties with us we are hear to listen ❤❤❤❤
Love its okay i swear...
Deep breaths...your lovely and precious in your own way. I know anxiety is a pain to deal with and so is trauma..
Name
5 things you can see
4 things you can smell
3 things you cam touch
2 things you can hear
1 thing you can taste
Or
Breaths
Breathe in for 5 seconds
Hold for 8 seconds
And out for 6
Repet as many times as needed
Or even simply find something that can calm you down.
Thanks… I'm just kinda having some really bad flashbacks and nightmares recently and it's been making me really anxious so I just started writing and then thought to make a video with it
@@The_Pigeon_King_ I'm always here
@@fadinglight1210 I know… it's just hard to talk about it
@@The_Pigeon_King_ I know, it sucks yo talk about things, find someone you trust and make sure you can trust them. Let them know your struggling. That's the best advice I can give.
Love you /p ❤❤
@@fadinglight1210 I love you too/p ❤️