What are The Antioxidant Benefits And Sources

What are The Antioxidant Benefits And Sources explained in hindi. antioxidants health benefits tells here.
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals unstable molecules that the body produces as a reaction to environmental and other pressures. They are sometimes called “free-radical scavengers.” The sources of antioxidants can be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants. Plant-based antioxidants are a kind of phytonutrient or plant-based nutrient. The body also produces some antioxidants known as endogenous antioxidants. Antioxidants that come from outside the body are called exogenous. Free radicals are waste substances produced by cells as the body processes food and reacts to the environment. If the body cannot process and remove free radicals efficiently oxidative stress can result. This can harm cells and body function. Free radicals are also known as reactive oxygen species (ROS). Factors that increase the production of free radicals in the body can be internal such as inflammation or external for example pollution UV exposure and cigarette smoke.
Oxidative stress has been linked to heart disease cancer arthritis stroke respiratory diseases immune deficiency emphysema Parkinson’s disease and other inflammatory or ischemic conditions.
VIDEO CHAPTER
00:01 Introduction
00:23 What is Antioxidant
02:45 Type of Antioxidant
04:44 Antioxidant supplements
05:41 Foods
06:39 Fruits
#antioxidantbenefitsandrisks #antioxidantkefayde #antioxidantfood #antioxidantmeaninginhindi #antioxidantvitamins

[@sajrabegumansari1391]

Very nice santosh ji aap ne bahot achhi tarah bataaya antioxidant ke bare mein very nice thanks

[@divyajohri8907]

बहुत ही अच्छा समझाया आपने 🙏

[@daulalsharma2021]

Good adv thak

[@sajrabegumansari1391]

Antioxidant ke bare mein bataaya very nice thanks

[@UmangRaj-xk1hw]

Nice 👍 job sar

[@HoneySingh-sy2ty]

More information sir 🙏💐👍

[@divyanshitiwari8453]

Your teaching method is too good 🙏🙏

[@monamom7476]

Bhot achha sir

[@rebalien5207]

Nice prescription.

[@hassanabdullah7364]

Awesome teaching method

[@rajbirsingh4057]

Very nice sir ji

[@practiceclass301]

Thanks sir bahut achi tarah se explain kiya hai

[@rajratnagawai8299]

Thanks doctor saheb🙏

[@ShukhdevSahu-zx5kp]

Good

[@sachinchourasiya5891]

Very good video

[@manishhudda2792]

I am amazed by your explanation process sir
Such a calm patient and humble personality you are
Loved and blessed to be a student learning from my sir
My utmost gratitude respect and love on your ways
Love you senior (Boss) 💐🌈🥇🩵

[@drsantoshmedicalawareness]

Thank you so much for your kind words

[@sharmiladevi8284]

Nice informaction

[@ahmedzubai5055]

اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎
بہت ہی فواٸد سے بھرپور ویڈیو ہے
شکریہ جزاك اللهُ‎

[@Nitinjaipur]

Sir aapka batane ka tarika aur itni achi bate share karna. Great 👌

[@drsantoshmedicalawareness]

Thanx

[@shaiksaleempasha9187]

Good imformation sir agar yeh sab lene parbhi pet me abserve na ho to kya kare. Please bataye

[@ghanshyamraoambedkar6661]

Nice

[@girdharnag2464]

Thankss sir

[@nandanichauhan8151]

Thank alot sir very fantastic video

[@saifuddinkhan4939]

Very needful video ❤️

[@laliguras1980]

Greeting Doctor you give us important knowledge thank you.

[@Deepika157]

Sir kya antioxidant night me n iron tablet morning mene I mean dono ek saath le sakte hain

[@dilipshinde5612]

Bhai,morning or night sayh main hota hai kya?to ek sath kaisa hota hai?kahena jya chahte ho?

[@zeelmatroja6457]

Nice information sir

[@BharatBhushan-jd7hs]

अच्छी जानकारी धन्यवाद सर

[@abhibhai7286]

To iska pta kese chal sakta h sir ki humare sareer mai kis cheez ki kami h

[@ADITYAKUMAR-md6um]

THANKS SIR FOR VERY NICE INFORMATION

[@ayushhealthcenter3903]

Good information

[@dineshchand7232]

Good luck

[@mysupportknowledge3493]

Thank you very much ❤️🥰

[@joharjanbaz1928]

Thanks sir very good explanation

[@hydra.tft4k546]

Apka video kafi help raha tnc u

[@bajrangjisirbijarniya8008]

The best knowledge

[@sunilruhil4093]

Good job Thankyu so much। Dr. ji

[@jagatram2753]

Great bro 🌹

[@aditayasrivastava6611]

Amazing knowledge doctor sab thanku sir

[@yuvrajpatel3997]

Very useful knowledge 🙏🙏👍

[@waqasnasir2161]

Veey Good.
Method is impressive.

[@nikhilrocks8128]

Sir koi acha Antioxidant ka best tablet bata Sakte ho Aap

[@princeagarwal2686]

Sir plz help ezcyme bhr sa lena hota h ya body khud banati ha

[@Ishku22]

Sir lycopene tabiyat kitne mg ki lene chahiye

[@sameers9134]

Sir please pneumonia and malaria ka full treatment par bhi video banao....

[@drsantoshmedicalawareness]

Malaria par already video hai

[@kalpnathnath621]

Sir your all videos are knowledgeable

[@getall3497]

More thanks

[@satishbaviskar44]

Wow

[@ParthajitChutia-eb7rp]

Sir N acetyl cystine.. Le sekta hu kya..

[@khawajamuqeemahmed8882]

Onion Mai bhi antioxidant hota hai ?

[@atuldoiphode6351]

Best sir

[@akshatbansal6552]

Great sir

[@simachalamyernagula8481]

Sir nice information. Thanks

[@sunilruhil4093]

Thnkyu Dr. ji

[@singerpkthakur850]

Sir vevon capsul me video banaye

[@harishravalya4584]

आभार सर जी

[@stylemax3252]

Nice information...thanks

[@basheerkhan4294]

Sir bullus pemgoid ke bare me bhi vidio banaye sirji

[@tapaswinipaital3377]

Sir isko use krna ka saath pregncy plan krne koi prblm hai kya

[@riyazrazak6557]

doctor sirji
हमारे शरीर में
anti oxidation
&
oxidation kitna hai iska koi taste hai ?
aap ka clinic address pls

[@TechnoMadhab]

Thank you sir 👍

[@bhautikpatel5672]

Thanks

[@AjayKumar-yg5lj]

Very clarifying and fruitful video, thanx

[@thegameplay267]

To fir supradyn tablet bhi antioxidant h kya sir?

[@ParamjitKaur-mv2hb]

dr. ager only red blood cell high ho to.....

[@ambujtiwari766]

Thank s

[@anilchoubeyvlogs7676]

सर जी, अलकालाइन वाटर में एंटीऑक्सीडेंट किस प्रकार का होता है और यह शरीर में किस तरह काम करता है, plz बताइए

[@kamalcali4872]

Sir thank you 🙏

[@kanyamondal997]

Thank you sir🙏🙏

[@unique_bhushan]

Good morning sir .
Sir mujhe PDR Listed ek nutrition unicity balance ke jaankari dijiye na sir🙏

[@yogeshyadav3937]

Sir seabukthorn search kerke dekho

[@ManpreetKaur-xz4lu]

Thank you sir

[@SimranKhan-wd2dt]

Thank you so much Sir 😊🤗🤗

[@motivationalvideoes84]

"Sea buckthorn" me antioxident ki matra sbhi fruits se bhut jada jota h or vitamin A, C, E bhi or omega fatty acid 3, 6, 7, 9 or 190+ vitamin minerals

[@panchugopalshaw8130]

Uric Acid Wale Long Kya Le Sakte hai.

[@महाराष्ट्रनवनिर्माणसेना-न9म]

Yes

[@preramyabeautician9205]

Mereko doctor ye teblet deko he me ka saktehe sir side effects nahi Hena pls boliye

[@MsHarjitsingh]

🎉🌺🇮🇳🌻🌷🙏🌷🌻🇮🇳🌺🎉

[@sunilsoni-ni4zl]

Sir antioxidant tablet ka naam btaye please

[@forceawakens9386]

Sir khood antioxidants hay

[@prabhbedi9257]

Oximed

[@gagandeepsingh6585]

Sir mere penic meh nase niklne lgi hai koi madicin batao jis jeh penic healthy ho jaye

[@jatindersaggu3817]

It's normal...or c some doc

[@durgayadav1754]

Sir... Aparajita k phoolo ki chai pee sakte hain kya.. Usme kitna hota hai..?

[@Bugzziegaming]

Antioxidants+methonine ki tablet expired ho gyi ho usko consume kar sakte kya

[@ZAAFILMS]

Marna hai toh kr le

[@smith8963]

thank you

[@adhurikhahani6464]

Kitne time one day me leni chahi aur kis kis time pr pls reply

[@KomalSingh-nn2iz]

Antioxidant drink kitne matra mai le sakte hai sir

[@PSR_0]

Sir agr aap ka pani antioxidant hain to bhut acha h

[@intezarahmad426]

Sir mere chahre pe pimpals Nissan h me le sakti hun pleas bataye

[@radhekrishnamotivationgang6115]

Sir cholesterol related video b bnaiye

[@deepaklohthumbh]

Antioxidant Ladies ko de sakte hai kya?

[@Mythology-r4b]

Keto diet kya hoti hai sir

[@YusufAli-jq3jv]

Sir black Macca root capsule male ki infertility ke liy use kar sakte hai kya.

[@gulamsarwar5821]

Tulsi me kitna antioxidant hai

[@drsantoshmedicalawareness]

Its good

[@Mrblack-jg6ib]

Sir,
Through black coffee we can take antioxidant?

[@vellygaming4982]

😂

[@PSR_0]

Sir you can get anti oxidant in water ...

[@shaheenbano4121]

Very nice Dr Santosh ji bohot achhi tarha samjhaya aapne Thanks.

[@veenavirmani1500]

P

[@parmodsingh1309]

Sir mere sar ki skin me suja suja hua mahsoos hota hai jb haath se dbata hu to dard hota hai kya problem hai sir

[@Neo-tu6bo]

Dr. Santosh
mjy food allergic asthama he. tmamam vegitables siway Bengun k, Tmam fruits siway Dates k Dairy products nuts meat fats gluten tmam dalain siway masoor lal daal k yeh sub, tea cold drinks water yeh sub asthama ya oxygen dificiency ka high attack krti hain... so in sub sa 100% perhaiz krta hoon . age 61 he, weight 62 kg hight 5'.11".
Daily T Day tab once aur montika 10 mg tab one layta hon . jogging ya fight nhi kr skta k sance toot jati he aur oxygen deficiency ki waja sa power less ho jata ho. please meray liay koi medcine ya kuch bhi advice krain. kehtay hain Homeopethy may oxygen defiency ka cure ha. but i never tried. thanks
Mustansar Pakistan

[@borntoshine6735]

Hlo sir m itraconazole 200 capsul le rhi hu... Lakin meri skin bhot dry ho gyi h... Kya m antioxidant capsule le skti hu

[@Snehagaming-f3g]

Kese 🤔😮

[@savitagoyal7255]

khanna khane k 30-35 minute baad ye water ya milk k sath leni hai ??

[@ansarahamad3403]

Thanks

[@oksurendraofficial4786]

16,17 umar wale bhi le sakte hai reply jarur karna sir

[@shanealiofficial941]

bilkul sahi

[@pavitra9309]

sir kya ye medicine 16+ le sakate hai kya

[@aashiqgamingrider8353]

Sir antioxidant capsule se acne scar ht jayenge