FULL BODY Strength & Mobility Workout // 20 Min

// 20 Min Full Body Strength & Mobility Workout //
This is a fun workout focusing on the entire body!
The exercises are a combination of strength, mobility, and a bit of cardio as well. We'll repeat each set of two exercises twice, so our body gets used to the movement.
This type of workout also works on improving our balance and challenges our brain with some fun coordinational exercises!
I recommend you warm up before you start moving. Check out my warm up routine:
• 8 Min FULL BODY WARM U...
You can combine this workout with:
- 15 Min NO EQUIPMENT LEG WORKOUT // At Home:
• 15 Min NO EQUIPMENT LE...
- 10 Min UPPER BODY WORKOUT // NO EQUIPMENT:
• 10 Min UPPER BODY WORK...
I had a lot of fun doing this one, I hope you will too!

[@SoulintheRaw]

This was amazing. I’m missing your content so much! It’s super unique!!

[@CamilaRamírezZapata]

Missing you guys, awesome content, wonderful attitude!

[@MOVEBLOCKS]

❤

[@masterofreality5682]

HEY ! This is Beautiful !!

[@MOVEBLOCKS]

Thanks!

[@masterofreality5682]

@@MOVEBLOCKS You're very Welcome

[@MrZeljomir]

Great stuff! Been doing the workouts and the results are allready there! Thank heaps!

[@marcosolisfallas7075]

Thanks for sharing, you have very good and nice sequences to move, keep in shape, and getting more mobility, very important bases for all people who works with the body as professional, good also for fun✌️

[@mariameininger9672]

Amazing workout 👏💪👍. Greetings from Germany from maria 🇩🇪😊

[@MOVEBLOCKS]

Thank you 💪🏼

[@sencomenco]

Very nice mobility class. Thanks a lot!

[@MOVEBLOCKS]

You're welocme. I'm glad you enjoyed it!

[@freeingmovement7679]

Love your workouts! They are one of a kind. Thanks for putting it out there!