🎯 Key Takeaways for quick navigation: 03:00 🗣️ *Chad recaps his recent trip to New York for the Juggernaut Performance Summit, discussing various topics related to strength training, diet, mobility, and motivation.* 04:48 🤔 *Chad shares his experience meeting Joe DeFranco in New York, reflecting on the impact Joe had on the creation of Juggernaut. * 06:05 🥋 *Chad talks about training at the Henzo Gracie Academy in New York, mentioning the nerve-wracking yet rewarding experience of joining a new school for jiu-jitsu sessions.* 08:34 💪 *Chad outlines his training schedule, detailing how he combines powerlifting and jiu-jitsu with a structured approach, emphasizing the importance of managing intensity and recovery.* 15:31 🔄 *Chad discusses the concept of consolidating stressors by scheduling high-intensity lifting and jiu-jitsu sessions on the same days, allowing for better recovery on subsequent days.* Made with HARPA AI
Keep it up.... Bein doing BJJ for ten years and lifting every other day.. not much powerlifting anymore though it's takin it"s toll on me at 42.. But just keep showing up to class and enjoying it, it's deff a life long journey....
@@ProxyAuthenticationRequired in grappling sports, every body type (size/ limb length) has its own advantages/disadvantages. You'll get what I mean if you try it out. It's one of the martial arts where fight IQ and experience have more value than physical prowess. That being said, I suggest working on mobility & flexibility first, particularly your hips and inner thighs if that's an issue
H Xen I was in the same boat as you. 320 pound power lifter with zero flexibility. I kept making excuses and stalling on signing up for classes, but the best thing I did was just sign up and go. Was I the biggest guy in the class? Yes. Was I the most out of shape guy in class? Yep. Could I barely finish the warm up? Yep. The point is just sign up and go. Of course you won’t be as flexible as the little 160 pound guys but you’ll soon learn to use your size to an advantage, the same way the little guys use their strengths to their advantage.
H Xen totally understand your hesitations but I say jump right in. When I first started my shoulders barely fit in a Gi. I've trimmed down a bit but still lifting strong.. Like the other replies our size has it's advantages and down sides. No we're not going to be the small flexible guy in the class but we'll always have an easier time passing.. You'll see that most schools have a wide range of sizes and ages and shapes.. You'll find your place.. Good luck!
Hey Chad great vídeo , how should i structure my weight training if my goals are beeing more athletic and put on size, Thanks and good luck on the competicion
Beers with Chad should be a topic video where Chad gets progressively more drunk on camera. That’d be strange and fun
Replace beers with shots and have him take one every 5 minutes for a half hour while filming.
I wish Joe Rogan invites him for a podcast
Who’s that?
I don't think Chad should stoop so low.
🎯 Key Takeaways for quick navigation:
03:00 🗣️ *Chad recaps his recent trip to New York for the Juggernaut Performance Summit, discussing various topics related to strength training, diet, mobility, and motivation.*
04:48 🤔 *Chad shares his experience meeting Joe DeFranco in New York, reflecting on the impact Joe had on the creation of Juggernaut. *
06:05 🥋 *Chad talks about training at the Henzo Gracie Academy in New York, mentioning the nerve-wracking yet rewarding experience of joining a new school for jiu-jitsu sessions.*
08:34 💪 *Chad outlines his training schedule, detailing how he combines powerlifting and jiu-jitsu with a structured approach, emphasizing the importance of managing intensity and recovery.*
15:31 🔄 *Chad discusses the concept of consolidating stressors by scheduling high-intensity lifting and jiu-jitsu sessions on the same days, allowing for better recovery on subsequent days.*
Made with HARPA AI
Keep it up.... Bein doing BJJ for ten years and lifting every other day.. not much powerlifting anymore though it's takin it"s toll on me at 42.. But just keep showing up to class and enjoying it, it's deff a life long journey....
@@ProxyAuthenticationRequired in grappling sports, every body type (size/ limb length) has its own advantages/disadvantages. You'll get what I mean if you try it out. It's one of the martial arts where fight IQ and experience have more value than physical prowess. That being said, I suggest working on mobility & flexibility first, particularly your hips and inner thighs if that's an issue
H Xen I was in the same boat as you. 320 pound power lifter with zero flexibility. I kept making excuses and stalling on signing up for classes, but the best thing I did was just sign up and go. Was I the biggest guy in the class? Yes. Was I the most out of shape guy in class? Yep. Could I barely finish the warm up? Yep. The point is just sign up and go. Of course you won’t be as flexible as the little 160 pound guys but you’ll soon learn to use your size to an advantage, the same way the little guys use their strengths to their advantage.
H Xen totally understand your hesitations but I say jump right in. When I first started my shoulders barely fit in a Gi. I've trimmed down a bit but still lifting strong.. Like the other replies our size has it's advantages and down sides. No we're not going to be the small flexible guy in the class but we'll always have an easier time passing.. You'll see that most schools have a wide range of sizes and ages and shapes.. You'll find your place.. Good luck!
I do taekwondo and lift, so this is a very helpful video for me to structure my upcoming training weeks
No recovery 10x10 mon-sun berimboloing my way to the grave
I feel bad that Chad doesn’t really get to drink his beer in these videos.
Great to see my two favourite hobbies combined
Anabolic beer
My first tournament was ultra heavy at 100+ kg, I need to get the fuck out of this weight class or IBJJF needs to add a 250 and up lol.
Do you have juggernaut events in the uk
Hey would the hybrid athlete e-book be good for bjj training? Does it have any program that is specific to getting ready for competing in bjj?
How often do you tap people with pressure/compression, Chad?
hahaha, pressure/ compression, that shit was funny yo! :D
Who does Chad go to when coach asks someone to partner up with someone with the same body type? 🤣
Wanna see your training videos Chad!
Hey Chad great vídeo , how should i structure my weight training if my goals are beeing more athletic and put on size, Thanks and good luck on the competicion
Joao Leal his ‘The Juggernaut Method’ book is what you’re after
CWS is da man!!👍🏻👍🏻😅
I have so many Crossfit friends who have started BJJ recently and I tried it last month. I’m seeing BJJ everywhere now lol. It’s a good skill to have.
Linette Arroyo hop on a bjj bandwagon
P K More like try something new.
Yes , much more beneficial than crossfit.
Medreg1983 I disagree. They’re both beneficial in their own, different ways.
Cheers Chad 🍻
Ahhhhhh...I remember the white belt days.
Do you think this carries over to olympic judo?
Yes, this would have carryover to any type of training.
Take a night fly, seat on the corridor and in the morning you have a competition...and then complain you are tiered, smart,very smart 😂😂😂