The new Quieten App is ready!
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- Welcome to a more interactive version of Quieten with a clear path to follow on the road to recovery. Please click on this link to download the app: www.quietenapp.com. Find on-line live support and guidance from Julian and positive feedback from people who have made a good recovery.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu... - แนวปฏิบัติและการใช้ชีวิต
![อาจารย์ยอด : พระเตะผี [ผี]](http://i.ytimg.com/vi/zusDOIFasaE/mqdefault.jpg)
I've had tinnitus since I was a young teenager, around the time my mental health problems started (high anxiety, stress, depression, etc) I'm 23 now. I've been able to largely recover from my mental health issues (I had visual snow at my worse time too, which has since went away) and definitely noticed my tinnitus becoming almost undetectable, unless I tuned in to it. I could sleep with it there. Recently I've had a huge stress and anxiety spike which has led me to hyperfocus on the ringing and see it as a threat again, it sucks :(
I'm a bit sceptical of the idea that it can go away completely, all I've ever heard is that it is permanent of course, but I'm going to start to follow your advice and hope for the best. If anything, it will help reduce the fear response that has come back in full force for me. Thanks for posting all this information ☺️
Julian sir, just so you know, all your tinnitus related work is munch appreciated.
Hey Julian, i love you for your videos and want to thank you so much, i am 15 and have felt alone with it until i found you, you're like a father for me. I hope u see this comment
Thanks for your positive feedback. I'm really glad I have helped you. You may want to download my app www.quietenapp.com where you can find online support in real time and positive constructive advice in a safe space without any negative or distressing comments. Wishing you a steady on-going recovery. Best wishes Julian
You’re the best Julian. Thank you for all you do for us.
This app has helped me so much. I highly recommend it as the content is comprehensive and easily understood. Thank you Julian.
Thanks Julian for all the support you are giving to the T community
Dr Julian after long enough time.stay blessed
You have helped so many! I love the new app’s look.
You are the best Julian!
I highly recommend this app!! Julian really guided me through my tinnitus especially in the beginning. I dont know what I would have done without him.
Thank-you so much Julian!!!
Thanks Julian for this you are a star :)
Honestly I can never thank you enough you helped me tremendously is this app on Android
Yes it is. If you click on the link above you will find the Google Play Store. Hope it helps. Wishing you a steady recovery. Best wishes Julian
@@JulianCowanHill I got an error when I wanted to join the session, it says "Host has another meeting in progress", and the date below said Sunday 8th of August. 😔
Join Zoom Meeting
us02web.zoom.us/j/81436793013
Meeting ID: 814 3679 3013
One tap mobile
+13462487799,,81436793013# US (Houston)
+16465588656,,81436793013# US (New York)
Dial by your location
+1 346 248 7799 US (Houston)
+1 646 558 8656 US (New York)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
Meeting ID: 814 3679 3013
Find your local number: us02web.zoom.us/u/kd34uIcZIq
Grazie mille Julian!
Got your book and downloaded the app in the last few days. Upped my massage twice a week for extra cranial sacral work. My Eustachian tubes haven’t been equalized in almost a year which makes me wonder if it brought on the new tinnitus in the last couple months. Original tinnitus I’ve had for 8 years and just lived with. I have new perspective now and feeling hopeful.
Down loading the app now. Thanks Julian !
You are heaven blessed, you helped me so much !!!
Thank you. I have a loved one that is suffering and I really hope this helps.
Thanks Julian for your work. I have start with work on self kindness and body awarenes with fokus on self massage.
It helps me a lot.
Have a nice summer. 🙏
I love it!
I've just started to getting Tinnitus , it's been going for nearly 3 weeks. Awaiting to hear from ENT for an assessment. I have downloaded your app for some tips, and I can already see that your approach will benefit me. I have been suffering from anxiety for a couple of months, and believe this has caused it. Hopefully I get the all clear from the assessment and MRI so I can the move forward. Thanks 😊
A pleasure. I wish you a steady on-going recovery with www.quietenapp.com! Best wishes Julian
How ya feeling today?
Superb
My friend age 48 was a musician...had tinnitus quite badly.. He said he had infected wisdom teeth removed ,but also his amalgam fillings taken out and replaced with porcelain....Then his tinnitus stopped dead in its tracks!!!.. Anyone heard of similar experiences?...
Are frequent pitch changes a good sign? Or what does that indicate?
Does webinar time 9am mean London time please? 🌻
Available in French?
no esta en español?
julian.. im 21, 6 years ago a "friend" as joke threw a big ass fire cracker 2 cm near my ear.. you already know the rest. permanent ringing in the ear. my story is far beyond beating tinnitus, its about beating the feeling of hate, vengeance, forgiving!, i cant be at night in the dark till im asleep. he dont even know what i am STILL going through.
some times i dont even know what the future will bring after more ringing and more ringing and more eeeeeeeeeeeeeeeee
hope god cures me, i ask please god to heal my broken self.
So sorry to hear about this. Please find a good hands-on practitioner to work on your ears face and your area on a weekly basis. Ideally you could find a Craniosacral Therapist has done the shock and trauma training. Failing that any experienced bodyworker should be able to feel how your system is coping under their hands and help release you. Remember you need to learn to shift the focus out of your head into the body, and calm the nervous system down. On my app please practice the evening face massage and a boat mast meditation which you can find on level one techniques and level four for techniques respectively. You can download the app here: www.quietenapp.com if you'd like to have a session to talk things through in detail I can give you a lot of reassurance and guidance as to what techniques and approaches may help you. Rest assured that I have worked with people who have damaged their hearing who have gone on to make a very good recovery.
Hi does your advice work for antibiotic induced tinnitus
Do u made vedio on ear drum hole wit tinnitus sir?
Hello sir julian, can you talk about taking vaccine while having tinnitus, does it get worse?
I'm getting married next month. And we will be having a dj. Ive been planning this long before I got tinnitus. The tinnitus has gotten very low. Thank God. But I'm worried about it getting worse again after the wedding because of the DJ? What do you suggest Julian? Do you think I'll be ok? I was thinking of wearing ear plugs and maybe going into my dressing room and take a few mins breaks.
Put the strongest earplugs on. Thats how I did.
Hi Vanessa what was the cause of you tinnitus?
I am so much better, I almost only hear my T at night now. (It's been a little over 1.5years) but I can't see it as a healthometer yet, as I can't find a link between what I eat/do and spikes.
Yesterday I went on a run and had relatively loud "static" afterwards. I normally don't get this from excersise, but I did a harder run than I normally do. Maybe I strained too much? While other times I can have a weekend with wine, beer, chocolate, etc and no spike at all. It's difficult as of yet to see any connections..
Yes i stopped trying to figure it out. Too stressful.
Love your work...Sorry I cannot find the app activation on any link?...Is there another way to find it please?...
Here it is: www.quietenapp.com Hope it helps. Best wishes, Julian
Hello Julian. I was reccomended by an ENT to an anesthiologist. I had this excruciating pain in the ear before taking antidepressive.(not infection)They told me me what they inject is lidocaine. I wonder if this helps with tinnitus. I read some success stories.
Hi Julian, the new app looks amazing! One question, I am from the US and when I log into the app it shows the next session as Friday at 6pm. Is that U.K. time or does it automatically change to the users’ time zone? Thanks!
It is in UK time. Glad you like the app. Hope you can join. Best wishes Julian
Hi Julian,
I have purchased your app July 2021 for the whole year. I just bought a new phone and I cannot access the app content. It tells me to purchase again for another year. I would like my previous purchase to be restored but when I click on restore purchase it does not work. I don’t find any other way to get in contact with you. Thank you kindly for addressing my issue.
Please could you send this message to me on info@juliancowanhill.co.uk and I will forward it onto the developers. Thanks and best wishes Julian Cowan Hill
hello l wanted to know if the application is in french
Hi. I'm afraid not.
Hello Julian , is there any proof of a link between salicylate in food and increasing tinnitus ? Thanks in advance
Ask Liam Boehm. I find having a healthy diet and not too much salt is about as far as I want to go with this. It is possible to make a really good recovery without changing your diet too much. I find it best to not get too anxious about foods and instead to really enjoy eating and relaxing and enjoying the pleasurable calming qualities of mealtimes. With many people symptoms go away when they catch up with friends have a good meal. That says a lot about the nervous system.
@@JulianCowanHill thank you
It's July 2nd, 6pm and I'm a paid member but I don't see the join session button. :/ It disappeared. :/ Was is 6pm your time or the time I see on the app?
The moment a session comes to an end it will disappear. But when I put up the next session the new session will appear again. You should find it is there now.
There was a technical hitch with the zoom link. Please accept my apologies. It should work next time. Best wishes Julian If it doesn't work for any reason please email me and I will send you the link. info@juliancowanhill.co.uk
@@JulianCowanHill can you put if it's uk time or day light standard time? Because I was there the time it said but it was UK time I believe so I was late to it.
@@JulianCowanHill ok I appreciate it .
Julian. At the time of purchase it's showing 820 pounds instead of 8
In Google store it shows Rs. 820 (INR) but in your app 820£. I think the currency symbol isn't changing; it should.
Hello Julian, I 've a subscription of the new Quieten App. But I can't join the interactive Q&A. Neither I got any help of support for using this app. Also I didn't receive any answer on my e-mails send to you. Very disappointing.
Since the Q&A session on Friday evening I have been having a week-end. It is now Sunday evening and so I will reply to your email. I sent you an invitation by email invitation during the Q&A session but it didn't get through. Please accept my apologies. Best wishes Julian
@@JulianCowanHill Hello Julian,
Apology accepted. I await your reply with interest. By the way, I appreciate all your work.
Hello, I've got a question. I don't struggle with tinnitus per se, I rarely hear any sounds (and if I do, it doesn't bother me very much). However, since 2015 I have a constant feeling of "fullness" and physical discomfort inside my ears, as if there was an object inside that I can't ever get rid of (this feeling is stronger in the right ear). And I feel like my head is heavy, heavier than it should be, both the head and the ears are "muddy". I feel like it drains a lot of my life energy, I suppose it even affects the muscles of my face - when I have an especially bad day, I feel like my face is hardened and "petrified", I find it hard to smile and I look unnatural. My face is as if I've seen something repugnant or stinky.
Once again: the sounds don't bother me. It's a feeling of physical discomfort - my ears have lost their lightness, they can't breathe fresh air, if you know what I mean. Can this app help me in my situation, or does it refer purely to the reducing of the sound? Thank you in advance and for all your work towards tinnitus community, Julian.
Sounds like you might have an infection or an allergy. Please check this out with your doctor. I also recommend doing the evening face massage every evening which you can find on my app and having regular hands on body-based therapy. Try Craniosacral Therapy if you can. www.quietenapp.com
@@JulianCowanHill I have similar situation now a days, very heavy feeling specially in the evening, taking anti depressants and alp, but alp is highly addictive and gives temporarily relief, I am from Pakistan and can't afford to buy your app, though I have downloaded it, but I wants to talk directly, if you are kind enough to help me out
I have changed the pricing in Pakistan (and India) to reflect local prices there which you should find much more affordable. Hope this helps. Best wishes Julian
@@JulianCowanHill thank you so much Julian, that's so kind of you, actually I am not expert in using net but I will try to get help from someone to help me purchase this app.
@@gomasso is this available on youtube
it would be nice to have the subtitles in Italian in the app. 🙂
And German please 😅
Its 2021 .... cmon guys
Liam's Gallagher has revealed that he suffers from tinnitus and he's having to live with it as he has not found anything that can give him complete silence after 7 years ?
Hi Julian! I'm having tts since April 26 this year. I just can't cope. The doctor prescribed me Paxil antidepressant. I still haven't start the medication yet. I'm having insomnia, panics attack and many other symptoms. Please pray for me. I feel I'm dying inside.
Hi, Lissette, I´ve been there, dealing with anxiety and dark thoughts can be exausting and frustrating but if you start a treatment for your anxiety, as you did, things will get better and better. Take proper care of yourself, rest well, eat healthy, do excercise. I´ve started an online treatment (www.desansiedad.com/) for my anxiety without medication but in some cases they are needed. Talk to your doctor about any concerns you may have or seek a second opinion about medication or a different approach. Follow Julians advices, I wish you the best
@@Nicole-pg5lk are you taking antidepresive meds or for anxiety?
Please follow the advice from Julian, it will get better.
Your spikes/hyperacusis/etc. will stop soon! Be patient, you dont need any antidepressants.
@@user-sq1pk3zp1e How long does it usually takes?
I have suicidal thoughts because of this noise why i got it from a fucking nothing at age 20 why me
I'm really sorry to hear that you're suffering so much with this. Try not to panic. Please do all the things that relax you and help you settle. I recommend hands-on body based therapies to relax and settle the nervous system and learning yoga or tai chi to calm and self suit yourself. Please download my app which can help you understand how this condition works. www.quietenapp.com. I hope this helps. Best wishes Julian