The struggles of staying healthy during winter (& my plan to overcome it)

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @sierralafaye
    @sierralafaye 11 วันที่ผ่านมา +1

    Proud of you!! I’m excited to watch your journey!

    • @yeshalester
      @yeshalester  11 วันที่ผ่านมา

      🥹 thank you!!

  • @JourneyWithDel
    @JourneyWithDel 19 วันที่ผ่านมา

    One thing I found that’s really helpful is to have a strict accountability partner for sure. The ppl around me don’t help at all so it’s a alone journey for me sadly so I get the roughness of it all. Battling with the mind to think positive instead of just concluding that I don’t need nobody and become blocked off. I’m happy that you have People that will contribute to your health and wellness growth 💜.
    Ps. You must have safe drivers out there because these Hersey people made me hate driving now 😂

    • @yeshalester
      @yeshalester  18 วันที่ผ่านมา

      I’m sorry to hear that Del. It’s never pleasant going at it alone. Done it a few times so I can imagine tough it is especially as a man in this world. But it also shows your strength too. You are still choosing to try and that is admirable by itself. So I’ll definitely be cheering you on in spirit! And thank you! I am grateful for my tribe & community. It keeps me going for sure.
      And no not at all 😂 but I gained tons of patience on the road since I’ve driven pretty far distances and with many different driving cultures.

  • @NickyT876
    @NickyT876 3 วันที่ผ่านมา

    It’s definitely a struggle. Look forward to seeing your journey 🎉

    • @yeshalester
      @yeshalester  3 วันที่ผ่านมา

      It is, but worth overcoming! Thank you! 💚

  • @drknocksdnp
    @drknocksdnp 2 วันที่ผ่านมา

    Great video! New subscriber here. I struggle more in the winter too even here in California. So I chose slower more intuitive workouts and walking.

    • @yeshalester
      @yeshalester  2 วันที่ผ่านมา +1

      Thank you for watching and subscribing! ☺️💚 I love how you chose to work with the energy to slow down and use your intuition. That’s inspiring. Thank you for sharing!

  • @oyandakona5994
    @oyandakona5994 16 วันที่ผ่านมา

    Im more healthier in summer here in SA than in winter

    • @yeshalester
      @yeshalester  16 วันที่ผ่านมา +1

      Yeah, it’s a challenge for sure