King of Breathing Exercises

According to scientific studies Pranayama may benefit your health in a variety of different ways. Lets look at 7 of these benefits.
1. Improve lungs function
2. Decrease stress
3. Improve sleep quality
4. Reduce high blood pressure
5. Increase mindfulness
6. Enhance cognitive performance
7. Reduce cigarette cravings

[@ygyfyv7380]

വളരെ നന്നായിട്ടുണ്ട്.👌👌

[@samar2060]

Thanks for sharing Nice breathing tips

[@manojrana214]

Too good sir really i will do it.