Intermediate Stretching Routine | FOLLOW ALONG
ฝัง
- เผยแพร่เมื่อ 3 ธ.ค. 2016
- This stretching routine is perfect for you if you're looking to amp up your regular yoga routine! Lots of energetic and upbeat vibes in this routine 🔥
*Had to repost this video because TH-cam muted the original version due to copyrighted music
Let me know in the comments below your results from using this routine :)
♫ Lose it by Oh Wonder (Jerry Folk Remix): soundcloud.com/jerryfolkmusic...
New video every Saturday
SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!
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Stay Fierce ❥ - แนวปฏิบัติและการใช้ชีวิต
I was in a really bad car accident in 2013 where I almost lost my foot. I have a lot of nerve damage and a LOT of titanium in my ankle. Because of my accident, my entire foot from my ankle down doesn't work quite right. HOWEVER, I do your stretches a couple times a week and let me just say, I credit YOU that I can stand on my tiptoes again. ❤️❤️❤️ Thank you so much for sharing your passion, seriously you have given me so much more than any physical therapist could. I have so much dexterity in my toes and ankle... I will never be healed but your stretches have pushed me to do more than even my orthopedic surgeon thought I could do. Thank you alivia.... For everything ❤️
You're realllllly strong!!! Keep going, girl!! (This comment is a year old, how are you doing now?)
Holy CRAP girl you're a freaking legend
Kristen Michelle how are u doing 😅😢😞🙃🙃
Kristen Michelle I am sorry that you had to go through that car accident
You go girl! ❤️😭💪
Who else watches this video EVERYDAY and loves stretching now!!!!!
Beaglecyc yeeeeeeesss
Catherine Chen me!!
Catherine Chen me
Me
keep stretching and if you want to learn something new you can always try out my channel
i used to use this stretching routine everyday 3 years ago. i recently got back into stretching and i will always come back to this video. it’s is by far the best stretching routine video.
Yesss!!! Absolutely same thing here! Her stretching videos are so great and relaxing. For some reason the fact that she doesn't have each and every stretch down to perfection, works really reassuring for me!
I thought I was th only one😅😅
I am in 2020 watching this video and follow the stretch routine daily
this is video that got me my splits and now im really close to my others
That is exactly what I did! 3 years ago I wanted my splits soo badly and then gave up. Now im back in it cuz of corona
The middle splits hurt so bad like If you agree
Royalty Love I CAN REALLY RELATE!
Not really I found out about it a few years ago on a field trip.
Me:(Doing the middle splits)
My friends:”wow I wish I could do that!!”
Me:”what are you all talking about”
My old bestie:”Nobody can do that those are the middle splits”
Me:”oh well I’ve been doing this since kindergarten or pre-k my only splits”
I can’t even DO IT
Royalty Love it makes me tired but doesn’t hurt me
Best trick :pour water on slippery surface and slip....
Who else is gonna do this every day even though you don't do dance or gymnastics! I want to start dance soon though so that's why do this, also so I don't get a bad back when I'm older.
cupcakeprincess I do this every day because all my friends r flexible so I want to Impresss them and also cause I'm working really hard on my gymnastics and this really helps me
Ok good luck
+Tori_love_turtles 123 I always impress my friend I was the only one out of my friends who could do an aerial 😂😂
Same, I used to do gymnastics then dance.
I quit both and now I'm doing basketball but I'm trying to regain my flexibility again
+cupcakeprincess yeah me too!I wanted to improve myself,to show them that I can do it.Even if dance and gymnastics are my worst talents.
the power talk during that middle split fired me up even though I didn't do the middle splits, I just lay in bed
Why is this so funny to me lmao
lmfao
"Hold your right splits for 45 seconds"
Me:*gets an add* noooooo I'm pain whyyy
This Comment is underrated
Y E S
I purple you ~💜💜💜
😂 omfg
Meeee thoooo
she is so motivational it make me want to do my stretch's more often
is this the same girl that changed her diet and cleared up her skin?
@@mpup54 yes
Fr
I watch this everday, Ive gotten so much more flexible. 💖💖
Mikaela Flowers but she just posted it...?
Faith Steurer its been out for ages. its been reposted.
Mikaela Flowers oh I gotcha, I figured. Thank you❤️😂
Faith Steurer No worries, we all make mistakes sometimes, Even the best of all people. Have a great day 💖
Same i gotten so much flexibility❤️
It's getting easier every day
Fiercelivy yesss please
Tshiamo Ikr
It actually is
"Ok Alivia you're gonna get your pike today"
so she *sat* on me
literally had me dying
😂😂😂😂😂😂😂😂😂
At this point you are probably on the verge of falling out of your middle split: me I already did 10 seconds ago... lol
"you guys are doin'g really great so far"
me: *lays in bed with three cats and chocolate* "well....thank you?"
Pinjachan xx lollll me too.
I'm just eating white chocolate in bed and I'm like ...nope...
Pinja Eklov XD
Pinja Eklov i am a cat person but i do this and i also love chocolate
Pinja Eklov Lmao 😂
Now that we’re all basically trapped inside of our houses because of the Coronavirus, I’ve been trying to exercise more and stretch even when I’m not in dance class, and these videos have really helped me, even though I’ve only been using them for four days or so. I’ve been watching everything from splits videos to how to get a more flexible back for beginners. I am not flexible , but I’ve managed to get my left split a few years ago. I’ve been so close to my right split and i just recently got it! These videos have been helping me stretch so I don’t lose it, and have been helping me be more active, and not be lazy. Plus, when I watch these videos, it feels like someone is really doing these exercises with me and motivating me, so TYSM for these videos. You are truly an amazing, and caring person. Don’t ever stop! 💞
Strawberry • Colada same!
Same I feel really motivated to stretch i don’t know why so when I go back to dance class everyone will be like, ‘why are you so stretchy OMG’. I relate.
Hogwarts has also been effected by covid? Wow. You’d never think.
ooooooffff i never knew draco danced boiiii
Draco dances? What an alpha.
WARNING: know your own limits, and when you’re stretching don’t push past them. You want to actually still feel a stretch, but if you go past your limits you could tear a muscle, maybe even a tendon.
Me:
doing my splits.....
Ad: “lets show a girl surfing while shaving her legs”.
Me: why you gotta be like that?
when she said the thing about the little devil I was like SHUT UP SATAIN IM TRYING TO DO MY MIDDLE SPLITS!!!
julia loki OMG SAME. NOT TODAY, SATIN!!!! 😈
julia loki lola ya
julia loki. hahaha lol
julia loki same lol
i remember this comment every time when i watch this video lol
Alivia: middle split: the hardest and by far the most painful of the 3 splits......
.....
....
...
..
.
*LeTs hOlD iT fOr 60 sEcOnDs*
I'm an intermediate gymnast thx for this!!!😍 when I first started stretching I was no where near flexible...now 1 year later I'm nicknamed the spider and love being flexible!
Omg!! Same🤸♀️🤸♀️
You still really flexible?
I have done these stretches everyday for four days and already I see improvement and all the improvement I get inspires me to keep going and that I can do it and I am strong YOU are strong and YOU can do anything if you believe you can.when I first started I would fall out if my middle split every 10 seconds but now I only fall once because I use all these stretches daily. I hope that if I keep going I can get my middle split. also I got my good leg split again on the second day and my bad leg split that I never got before is so close. I hope this inspires you to work hard and get your goals.xx Edit: I got my bacd leg split and my middle split!!!
Can you do a video on improving jumps?
PandaMeg11 1 YASSSSS PLEASE!!
PandaMeg11 1 that would be amazing
PandaMeg11 1 Yesss!!
yes please 😅😅
Fast squats
Every day I finish this routine I would like to give a "like"! I alway feel refreshed!
Alivia, thanks SOOO much. You have supported me and I have become SOOO much more flexible. Thanks for this video, I watch it everyday and follow along!!
No one:
Ads: 15 second unskippable ad while she’s in the middle splits
Me: cries
I have really enjoyed watching your channel grow. I subbed when you had a few thousand subscribers and then you blew up!! I love your videos, they've really helped me a lot with my own health, both physical and mental. Thank you :) ❤️
Caroline ASMR omg I love your videos! 😊 nice to see you here ❤️
AndWeHadMagic Aww hi!!! It's nice to see you here too :) xx
I love follow along videos! They are so much more motivational :)
Cam Sva Omg ikr!!!!
"You guys are doing great so far" **is laying in bed thinking if I'm even gonna do this** Thanks!
I’m doing these things every single day. I’m pushing my limits sooo hard. And now I’m about to get my front split. Thank you so much Alivia ❤️ i know the flexibility routine but I’m still watching this video cuz I’m feeling more positive and powerful ❤️ keep going sister 💪🏻❤️
Edit: i got my front split. Believe yourself !
basic note Yay! I’m so close just a pillow between my butt and the floor 😁
@@margotalmanzar5210 Do you have it now
Hey how many weeks or months does it take you to have proper front split ??
Plzz reply 💜
@@unitedchampionofindia3475 it took my 8 months to get my front splits. I know it sounds long but never give up. You’re gonna feel more flexible and powerful day after day. Hard to believe but after this 8 months I got 2 cm taller. (Btw I’m 20 years old)
@@ilemnidanisanc9707 thank you for reply after 1 year 😂
I'll do my best 😊
Livy! I just got my right splits! FINALLY! I know this isn't a split tutorial, but you and this other girls video helped me so much for my right splits! Actually, all your videos are helpful :)
What video helped you get your splits other than this one? I can't find a good channel to help me as this one only has 2 videos for it. Thanks XD
Lauren Ellison anna mcnulty bruh!
Cade. Just Cade. Anna is very flexible but I have to be honest I wouldn't like listening to her voice all the time when I'm stretching. Thanks for your suggestion!
Lauren Ellison Do you have pinterst
Lauren Ellison i did my left split With this: th-cam.com/video/S2H53Nq20ro/w-d-xo.html❤
Who else laid in bed not doing anything while watching this vid??? 😂
Leah Watson nope I'm in straddle right now 😀
Me
***** thanks I'll try that
meeee😂😂
Leah Watson me
7 years later this is still the only video i will pull up when i want a good stretch, I know every word by heart
Fr 😂
Alivia: if you let loose you’ll actually be feeling less pain
Me: *let’s loose
Also me: *now on a wheelchair
I play volleyball, why am I wathing this😂 I have to say, you are really good at motivating and your tips are so good! I always wanted to have my splits, so lasr year I streched (I only stretched my good leg, I thought it isn't fun to stretch the other side... ) So I got my good leg split. Now, I think two months ago I started stretching my bad leg. I am pretty far down, there are about 3cm left. Last week I started to stretch for my middle splits, because why not😂. About three months ago I got my scorpion, but now I didn't stretch my back and shoulders, because I didn't have time, so I lost it. A lot of people might say, I am stretching for no reason, but I think it is fun to see, how "normal people" (I mean people who aren't gymnasts, dancer, skater, cheerleader ect..) can get flexible. (I was a skater, but I didn't have to stretch, because we had off ice training if we were skating for more than 4 years, I left after the fourth year.)
Melita de Rond I love ballet! It's so fun to watch👌 I have so much time, I am so glad I don't live in a country where ypu have to do homeworks untill late at night. I also play the flute and that are like 4 hours a week. I personally think school is important but they shouldn't stress students. The personal life is still most important.
I'm in archery, I feel you when you say you don't know why you are watching this lol! But I do this everyday just because haha
Well you don't have to be a dancer or gymnast to be flexible. Some people are naturally flexible and others are not.
Anyone else do this everyday?
CookiesandCream222aj me
CookiesandCream222aj yes😊
yep
CookiesandCream222aj yes
CookiesandCream222aj yea
This is the best stretch EVER!!!!!
This has improved my flexibility sooooo much in the past few months. I can do all of my stretches now 😃. You encourage me soo much Alivia 💖. Stay fierce!
I do this every single day except Sundays and it's really helping me. I've done gymnastics when I was 4-8 and now that I'm 15 I want to go back but it's getting difficult to get the flexibility that I used to have but I'm happy that I'm slowly getting there. Thank you so much from Argentina Livy 💚
Still have to take breaks between the splits and middle splits because my legs can't go further enough for me to not use my arms and they're not strong at all (I'm working on them too) so they hurt really bad and can't stay strong enough for 3 minutes straight
My room floor has squares which helps me on my straddle cause I put my left leg on a straight line and the right one gradually changes the lines so that really helps me knowing my progress on the straddle, also helps to be sure I'm doing straight lines on the splits
Also, today I could finally put my elbows on the floor for the straddle AND middle splits. I'm really happy rn
I am in the exact same position! I used to do gymnastics, now I am 16 and trying to get back into it
Melanie Eileen That's so cool! Hope you can get to the point you used to and get better than ever! Never lose hope and never give up, keep going girl !
Thanks! I am noticing so much improvement! Thank you so much for all the encouragement! This really helped me push past my limits! Now I feel unstoppable!
:D
Yes same
I used to this 3 times a week 2 years ago and it increased my flexibility alottt it was really effective ,so im getting back into it since i lost alot of my flexibility
ive been doing this for a week or so now and I'm so close to my pike ! thank u so much!x
random update- I can do my pike and I'm about 3cm from my splits now!
I only just came back to this video! I stretched for about 1 month after this and got my split but i haven’t stretched for months and lost them , I’m hopefully going to start stretching again though !
"My left side is my weakness"
GIRL!
YOUR BAD SIDE IS MY GOOD SIDE 😂😂😂
Keep up the great videos, you have defiantly helped me become better as a dancer 🙃
Sameee
Sameee my left is better
Same 😂😎
Hey Alivia, I'm trying this everyday to get my splits permanently. I usually have them after stretching but I want them without stretching lol. Love you Livy 😘 I hope I get to meet you some day :3
Dang girl! I'm 32 years old and attempted this. I was a competitive gymnast when I was young and I really miss being that flexible. I have practiced yoga all of my life, but I do practices that are more for relaxing into a stretch and because of that I'm not as flexible as I'd like to be. So doing this and really pushing myself is going to be just the key. Thanks for sharing this practice!
I used to be so flexible 2 yrs ago then I stopped cause I was unmotivated and I haven't stretched since so I came back to this video and it's sad how much flexibility I lost but it's my fault. IT WASNT WORTH QUITTING IT TOOK ME YEARS TO GET THAT FLEXIBLE, PLEASE NO ONE GIVE UP
You are so cute, I love your hair :*
Nhi Ly same
agreed the buns are adorable lol
I wish I found the channel earlyer
like decades ago?
I finally stretched after a long time of depression and i feel so much better thank you alivia❤️
When I was doing my middle splits you really motivated me and inspired me to stay up and not give up. Your amazing!!
I cried multiple times during this video 😂
Why?
You gotta add that laughing emoji to hide your inner pain.
That demon your talking about?I KILLED IT,and it's never coming back😈😈😈
Carlina Piccioni omg I wish I had your motivation.. I've been pushing myself to do this daily, but I'm just so tired ughh -but I want those middle splits so I guess I gotta kill that demon too lol
Well done girllll! 😃😃😃😃👏👏👏👏
I-
Wait, but now there is three in your comment...
Hi Livy! I've been watching your videos for some time now, they've helped me a lot. I am an adult figure skater who had never had any ambitions with flexibility before I was 28 and suddenly there I was, trying to figure out how to do a proper splits. Your routines have helped me a lot. Thank you so much!
I can’t decide whether to love you for being so wonderful in doing this or to hate you for being so flexible :-) you are just awesome and I can only imagine the number of hours and years of practice that must have gone into this....keep it up, love! You are inspiring me to stretch more. Thanks!
I'm so glad u reposted this I stretch with u everyday and when I clicked on it, it was muted and I was like dang it, I love this video
Whenever I go down into middle splits my left hip cramps up, it hurts so bad I can't keep stretching and I don't know what to do. I'm about 6 inches away from middle.
if you have access to a physical therapist, you might want to try talking to one. otherwise, take it slow and be sure you're very warm and relaxed, and stretch lots before hand. I used to have problems with that, it mostly went away with time and stretching but it can be a sign that you're overstretching, so make sure you don't push yourself too much.
BooksPajamasTea Do some hip stretches
Just keep trying
Oh god same, I was doing the frog stretch and my coach sat on my bum, and my left hip hurt so much I had to tell her to stop because I thought it was going to snap or something.
i know this comment is kind of old, but the same thing used to happen to me. what i did was instead of going into it from standing, try rolling through straddle. sit in straddle forming as straight a line as possible with your legs (180 degrees), reach as far forward as you can, and pull yourself through into it. it'll help you get down further and stop your hip from cramping. hope this helped!
this is my daily stretching vid for quarantine 😌
I JUST FINSHED DOING IT AND CANT Walk ANYMORE BUT THANKS 4 HELPING ME GET MORE FLEXABLE
Thanks Alivia I do this every single day and I've got all my splits, thank you so much for sharing this video with us
Me dose the straddle
Me - THE PAINNNN
@Made you read if u don't feel the stretch try to put ur leg straight line
(sorry bad grammar)
Just found your channel the other day. These are by far my favorite stretching videos. So inspiring!
THANK YOU SO MUCH FOR MAKING THIS VIDEO!!!! For the past year I have been stretching every morning before school, at dance and after dance and saw very slow results, however I followed along with this video (and got more inspired by your videos) once every day and saw faster results in two months than I previously had in a year!!!!! This helped me so much thank you
Hi, Im a 9 year old boy, your stretching video really helped me to improve my flexibility.
Thank you for this, you are my favorite TH-camr for this kind of thing, your videos are just so helpful and informative!😊❤️
These stretches help so much! I love how it's follow along because most stretching videos aren't and it's annoying having to pause them. I am doing these stretches 4 times a week and I have noticed myself getting more flexible. You motivate me so much! Now I'm going to watch more of your videos cos I love them . Xxx
I don't know how you timed it so perfectly, but your comment about being ready to fall out of a middle split came at the PERFECT moment and the intense pep talk for the rest of the middle split timer is the reason I stayed in it!
My cheer coach would love it I pointed my toes😭❤️
But I'm going to do this stretching routine so Improve on my jumps and flexibility
I watch this video every time I stretch... it helps me get through the stretching... thx lots livvy❤️
thank you so much. I watch it every single day
LOVE THIS !! Your amazing !! I been watching you for a whole week everyday!! It’s already better then it was !!
I do this everyday and it realy helps! Thank you so much love you
This is officially my everyday stretching routine♡♡
Honestly the best stretching video in TH-cam!!!!
thank you so much! this is an amazing video!! I have been doing this every day for a week and I already see so much improvement!
OMG you're so pretty 😇💓💓
Thank you for reposting this it is my fav video
These stretches were AWESOME!! I felt so much more relaxed and more let loose!! Will do this every day!! Love you Livy!
I watch this everyday and it helps soooo much
*you guys are doing really great so far!*
*thx...just getting into my bed was a full time job*
but thus actually works thx, love u
*intermediate stretching*
also her: *sticks head through legs*
BISs WAT yoU mEAN?
I’m dying 😂😂
I make this everyday and it helps me really much. THANK YOU!!!
I write down her tips and stretches and then practise daily and I am REALLY Seeing Improvements.Thanks SO much Alivia!!
I can’t even do the splits or flexible ;-;
Just me
Ok?
Nope. I feel your pain
Me too
Yea I do too
Anyway 3rd comment
Me too
Your videos are very helpful! Anyone else agree💗💗
This is helping me more than I thought it would!!
Thank you so so so so much for posting these videos! I finally got my splits in dance class because of your help!
tysm omg. I used to be really flexible blablabla probably heard it a lot before. but now my left splits are PERFECT my right and middle just need to get my thighs on the floor! Your videos have ,ade me progress so much and I’d like to thank you again ILY
DO MORE OF THESE PLEASE
I dance weekly. (I do competitions and recitals too.) (I also do two extra recitals because I do dance class at school too). I dance at my studio Monday through Fridays except for Wednesday(I have torturing on Weds.) Even if you do dance or gymnastics, or cheerleading etc. Stretch on your own! If you want to become really flexible you have to push pAsT your limits. I’m doing these routines every single day. As soon as I get home from dance, eat, quickly do homework, stretch, shower. Then do the same thing again tomorrow(including going to school). It’s gonna take work! I’ll admit I don’t have time to really use my electronics over the week because Im so busy, but who cares! Work for what you want, like good grades, or flexibility. Even stretch over the weekends. So as soon as you wake up freshen up, eat a HEALTHY! Breakfast and then go into your room to stretch. And then do whatever you had plan to do that day. I recommend waking up early over the weekends, 8:30 to 9:00 AM. Make sure you eat right, and get enough sleep. Go to bed at the most 8:00, 9:30 to 10:00 PM over the weekdays, and over the weekends go to bed 10:00 to10:30 to 11:00 PM.
Hope I helped, trust me if you do this you’ll feel so much more accomplished, I feel like a whole different person using this schedule. (And remember that somedays I finish dance pretty late like 7:00 and 8:00 is the latest). :))
❤️❤️❤️❤️
I love all of your videos and I appreciate it xx everyday I'm following along to this and I am really improving thanks you xx
Done this 5 times in the last week and already seen a huge improvement in my middle split I'm so close now can't wait until I finally get it
livy, I love your videos! you should make a printable of the daily routine so we can stick in our walls and follow everyday :)
Yasss
Thank you for doing these videos,they help me so much❤️
Your videos have good content that works, and you're so motivational! Thank you!
When there comes an ad during the middle split I want to scream and throw my computer across the room
You're such a God send! I'm a pole dancer and want to get more flexible so I can hit more tricks and this is very similar to our stretch classes but I cant go all the time due to work this is perf!
Your videos have been so helpful and they inspire me to push past my limits and get more flexible
Thank you so much. I’m not very flexible yet but working on it. This was so much fun!
YASSSSSS 😍😍😍 i liked it first before I watch 😂😍 notifsquad here 💘💓 labyuuu 😍
WHO LIKES HER NEW PROFILE PIC?
Thomas Hayes meeee.
I’ve been doing this 3 times a day because summers almost over and I’m really bored. It definitely works. I’ve only started doing stuff with flexibility this summer and you’ve helped me a lot . I can already do both splits perfectly and am almost at the middle splits. My straddle is only a bit more then a 90 degree angle though but I’m working on it.
Anyways, you’ve kept me motivated . Thank you for that.
And if anyone tells me I shouldn’t be doing it 3 times a day, I know. But I can’t help it. It’s really fun seeing yourself improve. But don’t be like me and try to improve quickly. I didn’t have a great bridge but in two hours by myself I pushed me to grab my ankles in it . I even got a back bend in those two hours and i started at 11 at night. I needed up really hurting my back and now I can do neither of those things. For a while I was skipping the back stretches in this because it hurt so much. Oh well. Don’t be an idiot.
This is so inspiring and effective, Alivia! Keep up the great work and I love your flexibility vids. It helped me a lot and I've achieved lots of gymnastics skills!!