Lesson from Nhile radio 533 1. Allow yourself to be sad, allow yourself to be happy. 2. Practice balance between emotions and reason. 3. Get rid of unimportant emotions and focus only on important emotions 4. Give yourself a time limit to be sad, after that time limit you won't be sad anymore.
Lesson from Nhile radio 533 -The way you treat yourself will help you love yourself more, and you will begin to love those around you. -Meditating, reading books, and thinking positively will enrich your soul. -Balancing emotions and reason will improve your life. -Water flowing over rocks changes its shape. -Emotions drive thinking, and thinking controls emotions. -Allow emotions their time, but if you dwell on them too long, life will lose its momentum.
Cảm xúc lái tư duy. Cảm xúc nếu cân bằng đc với lý trí thì ta sẽ rất mạnh. Hiểu được cảm xúc, học về nhận thức, phân biệt được cảm xúc, từ đó ta điều khiển được cảm xúc. Cho phép bản thân được cảm xúc, ra quy định thời gian cho cảm xúc
Lesson learned - A successful person as a teacher makes it easy for students to learn - reason and emotions learn to balance - Choosing without knowledge can easily make wrong decisions
Lessons from radio 533 questions and answers -you have to create your own energy -You must have good health to have the strength to do what you want -After learning, apply immediately no matter what job it is
Lessons from Nhi Le Radio 533 - Allow yourself to express your emotions: happy, angry, sad,... - A teacher makes his lecture become beautiful by putting emotions inside - Meditation, listen to your emotions and recognise them - Learning and experience to know how to control your emotions
Lesson from Nhile radio 533 - When you know how to apply emotions in education, it can create interesting learning sessions. - Every thing has two sides, so learn to look at it more multi-dimensionally. - When emotions and reason can be neutralized, only then life's problems be reduced
Lesson from Nhile radio 533: - Rich in emotions but must know how to accept it naturally, don't force yourself. - Learn about your own emotions to understand and express your emotions properly - Emotions make what we say more vivid and attractive - Must know how to balance emotions and reason to communicate, express oneself, and handle work effectively
Lesson from radio 533 - learn how to create your energy - choose be strong is your choice - learn how to control your emotions - balance between emotion and logic
Radio Lesson 533 Being a rational person is also an emotional person. Allow yourself to express all your emotions. Practice incorporating emotions into dry knowledge. Recognize emotions through meditation. At any time, emotions control me, from sweaty hands, red face, hot face,... Give time to be sad (1 day or 1 week).
Lesson from this video - What feeling do you want to be in? How long in there? - What is your emotional awareness? Control it - Take three breaths if emotions arise - Balance between emotions and reason
Lesson from RADIO 533: - Control your feeling - Identify emotions that control the whole body. Learn how to practice breaking down and letting go of excess emotions - Distinguish which emotional level you are in and how long you want to stay there - Learn to balance emotions and reason - Decisions based on emotions are stupid decisions - Emotions are the lubricant for every relationship
Lesson from radio 533 - Keep emotions and reason balanced. - Practice meditation and listen to emotions learn what emotions are there are certain types of emotions from which to learn how to control emotions. - Give yourself time to sink in emotion but also limit it ( can be a day , 1 Week, a month...)
Lessons from radio 533: - u need balance between emotions and logics. U practice to know when u need emotions, when u need logics. Distinguish cleary between emotion and logic. - U must learn from water, remove bullshit emotions, just focus on important emotion. - you should break it down ur emotion, for u control it more easily.
Lessons from radio 533: -Learning to balance the middle of reason and feeling in life. -Learning to control feelings inside by meditation and reading a book. -Can be sad but need to limit the time. -Listening to the inside body when you are angry and remaining calm down with deep breath.
Lessons from NhiLe radio 533: You must distinguish between love and hate You must balance reason and emotions You must identify and control your emotions Always practice good habits every day
Lesson from the video: - Learn to strike a balance between logic and emotion, ensuring neither dominates your decisions. - Dedicate time to practice, develop emotional intelligence, and gain mastery over your feelings.
Lessons from Radio 533 - Allow yourself to express your emotions - Both reason and emotions are necessary, learn how to control both - Recognize the signs when your emotions are about to explode, then take deep breaths to calm down - Allow yourself to be sad and then get up again
Lesson from radio 533 - Treat yourself as a friend. - To deliver a lecture in an interesting way, it is necessary to incorporate emotions to make it less dry. - Emotions drive human thinking, so you must learn how to control your body and emotions. - Give yourself time to be sad, just like setting a deadline for how long you want to be sad.
Lessons from radio 533: - Balance reason and emotions in work and life to live happily - Learn to recognize emotions and use reason to control them - Let thinking control emotions, perceive and control emotions - Focus on important emotions to create a gentle life - Exercise, meditate, read books, fill your head with knowledge
Lesson from Radio 533 - Learn how to control your emotions and reason - Learn how to integrate emotions into dry knowledge - When making a decision without knowledge is adventurous and less intelligent - Listen and understand your emotions before making a decision
Lessons from radio 533: Control your emotions The success of a teacher is to make students interested in learning. Must know the balance between emotions and reason. Emotions and knowledge are unrelated. Choosing without knowledge is a stupid choice, choosing without emotions will be a dry choice. Emotions and reason are equally important Meditate, listen to your emotions so your thoughts control your emotions. Being sad is not bad, you have the right to be sad but you have to set a time limit for being sad and not allow yourself to be sad for the rest of your life.
Lesson from radio 533: - Emotions can control the whole body - Emotions control thinking, then thinking controls emotions - Balance reason and emotions - Learn to control your emotions
Lessons from RADIO 533: - Fair with the emotions - Teach the hard things become the basic things - Reason to not be deceived, emotions to lubricate relationships - Aware your emotion, because emotion lead your decision, practice to control it - Accept and respect every single emtion, but after that you must stand up and take action
Lessons from radio 533 - Control your emotion by allowing one to react or one is not - Balance your rational and emotional thinking - There is nothing more important than the one, logic and emotion are fair - Breath 3 times before react - React by your logic, not your emotion - Emotion is always there, you have to be awre of what type of emotion is that
Lessons form radio 533 - Respect your feelings - Balance emotions and reason - Meditate, learn knowledge about emotions to recognize emotions, recognize when emotions are controlling you - Give yourself specific time to be in specific emotions: sad, happy, depressed...
Lesson from Radio 533 - Balance emotions and reason - Wrong actions are often due to emotional decisions - There are no good teachers who are dry - Practice meditation so you can control your thoughts
lessons from radio 533: - balance emotions - let your mind control your feeling - learning - watch what happen inside you - stop 3s before you answer something
Lesson from radio 533: -Control and control your emotions - balance emotions and reason - emotions are always there. Identify it - be sad for a certain period of time
May 7, 2024 Lesson learned: - Learn how to manage your emotions in the face of any problem. - Think about positive things, don't think about negative things. - To be successful in life you must learn to control your emotions. -You can reconcile emotions and reason in your life more easily.
Lessons learned: - Balance emotions and reason to shape and control yourself. - Meditate and listen to your emotions --> thinking can control emotions. - [Action] Watch the movie Inside out to understand emotions. - Identify the emotion and give it a time limit.
Lesson from radio 533 - Allow yourself to be sad and happy - be water, - meditate, listen to your emotions, your thoughts - The body is yours, the emotions are yours, the mind is yours, you are the one who controls it
Lesson from RADIO 533: - Allow yourself to be sad, happy, angry - Know how to balance emotions and reason Too much emotion is weak, too much reason is stiff - You must meditate and listen to your emotions, when emotions arise to direct your thinking. - learn to perceive emotions - all practice
Lessons from Radio 533: - Learn to balance emotions and reason. - People live by emotions too much, leading to fatigue, drama, and suffering. - People live too rationally, leading to being as dry as robots. - Live like water that flows in harmony with different circumstances. - Emotions control thinking. Thinking controls emotions. - Practice meditation to identify different types of emotions. - Learning to increase cognitive thinking and awareness of your emotions. Understand it more deeply. How to control emotions, which ones to give up, which ones to keep.
Lessons learned from Radio 533: - Must know how to balance reason and emotions - I know that if I need both of you, I will be happier - clearly distinguish between love and hate - I have to meditate and listen to my emotions
Lessons from Radio 533: - No teacher is successful when teaching is boring - Practice balance between reason and emotions - Distinguish what emotional level you are at and how long you want it to last
Lesson from radio 533 Control your emotions so you don't act spontaneously Meditate, read books, develop yourself to know how to control emotions When angry, the response will be emotional
Lesson from Radio 533: - You are allowed to be sad but you must set a deadline for it to end as soon as possible. - Name your emotions. - To balance emotions and reason, you need to practice every day. - All wrong decisions come from being too emotional. - Following emotions without using reason is ignorance.
Lesson from radio 533: - emotion and mind are exist in parallel. - control emotion not delete it - breath in 3 times bfore make decision. - be water lesson. - have to aware emotion. Only focus on positive one.
Lessons from radio 533 - Instead of being afraid and procrastinating when making a decision, start doing it right away to see if you are suitable for the job and know that you are worth facing the difficulties and challenges that come or not - don't let men trample, when you're with a toxic man you're lowering yourself to his level. So the best way is to stand up and move on and let go of the fears that others bring to you
Lesson from radio 533: - There is no teacher who imparts knowledge in a dry way - Choosing emotions without knowledge is a wrong choice - Emotions are like water - Identify emotions and find out why - You won't be in too much emotion
Lesson 1. Balance between emotions and reason. 2. Practice controlling your emotions (meditation, reading, experiencing) 3. You are allowed to be sad, but there must be a time limit. 4. Take 3 breaths before answering to answer with reason
Lessons from radio533 - Infuse emotions into your lectures. - Know how to balance emotions and rationality in life, utilizing and integrating both without leaning too much towards either side. - To control emotions, recognize and regulate them appropriately.
Bài học rút ra bí quyết làm chủ cảm xúc hiệu quả: - Cảm xúc điều khiển tư duy, tư duy điều khiển ngược lại cảm xúc. Tập thiền để nhận biết các loại cảm xúc của mình: loại bỏ cảm xúc tiêu cực, để lại cảm xúc tích cực. - Học tập để tăng tư duy nhận thức nhận biết các loại cảm xúc có trong mình, hiểu sâu về nó. Khi được học gặp cảm xúc đó bạn sẽ biết giải quyết nó. - Phải biết cân bằng giữa cảm xúc và lý trí. Lý do con người sống bằng cảm xúc quá ko có lý trí=> kq không tốt, sống đau khổ. Sống lý trí quá=> khô khan như 1 rô bốt. Hãy sống như dòng nước chảy, thuận hài hoà theo mỗi hoàn cảnh khác nhau.
Lesson from Radio 533 - Teachers must know how to make students love learning - Must know how to balance yourself and reason - Know how to control your emotions - Identify what emotions you are feeling
Lessons from Radio 533 - I allowed to myself: be happy, sad, and angry. - we need to learn about psychological. - Meditation, read book are good for mental health. - Practice is key .
Lessons from Radio 533: - Know how to control your thoughts and your emotions - Identify what emotions you are feeling - Your must balance reason and emotions - Always practice good habits everyday - Listen to your feelings
Lessons from radio 533: - accept and face your feelings - Balance between emotion and reason - Choosing based on emotion without reason is ignorance - Sadness is not bad, but there must be a certain deadline for that emotion
Lessons from RADIO 533: - Emotions and reason are both important. - Learn to control emotions and reason in a balanced way. - Realize whether you are using reason or emotion.
Lessons from radio 533: - Distinguish between emotions and reason - Control your emotions and reason - Listen to your feelings - Don't let emotions drive your thinking - Learn to control your thoughts and emotions - Meditate to better understand your emotions - Emotions are always there, it's just what state is it in?
Lessons from radio 533: - Know the balance between emotion and reason - know how to control emotions - take a breath before answering - practice meditation and listen to emotions - give yourself time to understand your emotions
Lessons from radio 533: - Know the balance between emotion and reason - know how to control emotions and practice it every day - You are allowed to be sad, but there must be a time limit. - Take 3 breaths before answering to answer with reason
Lesson from radio 533 Observe your body to notice changes in expression when you are angry Balance your emotions Don't let yourself get too angry or too weak Don't put emotions into decisions When you are angry, think for 3 seconds before answering
Review radio 533: - Phải biết cân bằng giữa lí trí và tình cảm. - Tập điều khiển cảm xúc của mình. (Thiền, đọc sách, trải nghiệm) - Học để điều khiển nó. - Hít thở trước khi trả lời để cân bằng cảm xúc. - Được phép buồn nhưng phải đặt thời hạn cho nỗi buồn của mình.
- Cơ thể bạn, bạn phải kiểm soát cảm xúc của mình và lý trí thiền và lắng nghe cảm xúc của bạn, cảm xúc bao giờ cũng mạnh nhất, chúng kiểm soát cả cơ thể bạn và học cách nhận biết và áp dụng các cách để kiểm soát cảm xúc.
em nghĩ là chị nên nói chuyện tông dễ nghe hơn . Tại vì nhiều khi em hay mở video của chị để vừa nghe vừa làm bài nhưng mà nó bị chói và làm em khó tập trung.
Lesson from radio 533 - learn how to create your energy - choose be strong is your choice - learn how to control your emotions - balance between emotion and logic
Lessons from radio 533: - When you know how to neutralize both, your emotions and reason will be happier - Choosing emotions without knowledge is a stupid choice - Your body, you must control your emotions and reason - Meditate and listen to your emotions, emotions are always the strongest, they control your whole body and learn how to recognize and apply ways to control emotions.
Lessons from RADIO 533: - Know how to balance emotions and reason. - Emotions and reason are equally important. - Emotions are inside you. - Realize whether you are using reason or emotion.
Lesson from Nhile radio 533
1. Allow yourself to be sad, allow yourself to be happy.
2. Practice balance between emotions and reason.
3. Get rid of unimportant emotions and focus only on important emotions
4. Give yourself a time limit to be sad, after that time limit you won't be sad anymore.
Lesson from Nhile radio 533
-The way you treat yourself will help you love yourself more, and you will begin to love those around you.
-Meditating, reading books, and thinking positively will enrich your soul.
-Balancing emotions and reason will improve your life.
-Water flowing over rocks changes its shape.
-Emotions drive thinking, and thinking controls emotions.
-Allow emotions their time, but if you dwell on them too long, life will lose its momentum.
Cảm xúc lái tư duy. Cảm xúc nếu cân bằng đc với lý trí thì ta sẽ rất mạnh.
Hiểu được cảm xúc, học về nhận thức, phân biệt được cảm xúc, từ đó ta điều khiển được cảm xúc.
Cho phép bản thân được cảm xúc, ra quy định thời gian cho cảm xúc
Lesson learned
- A successful person as a teacher makes it easy for students to learn
- reason and emotions learn to balance
- Choosing without knowledge can easily make wrong decisions
Lessons from radio 533
questions and answers
-you have to create your own energy
-You must have good health to have the strength to do what you want
-After learning, apply immediately no matter what job it is
Lessons from Nhi Le Radio 533
- Allow yourself to express your emotions: happy, angry, sad,...
- A teacher makes his lecture become beautiful by putting emotions inside
- Meditation, listen to your emotions and recognise them
- Learning and experience to know how to control your emotions
Lesson from Nhile radio 533
- When you know how to apply emotions in education, it can create interesting learning sessions.
- Every thing has two sides, so learn to look at it more multi-dimensionally.
- When emotions and reason can be neutralized, only then life's problems be reduced
Lesson from Nhile radio 533:
- Know how to balance your emotions
- Listen to your emotions, analyze it, manage it
- Meditation
Lesson from Nhile radio 533:
- Rich in emotions but must know how to accept it naturally, don't force yourself.
- Learn about your own emotions to understand and express your emotions properly
- Emotions make what we say more vivid and attractive
- Must know how to balance emotions and reason to communicate, express oneself, and handle work effectively
Lesson from radio 533
- learn how to create your energy
- choose be strong is your choice
- learn how to control your emotions
- balance between emotion and logic
Radio Lesson 533 Being a rational person is also an emotional person. Allow yourself to express all your emotions. Practice incorporating emotions into dry knowledge. Recognize emotions through meditation. At any time, emotions control me, from sweaty hands, red face, hot face,... Give time to be sad (1 day or 1 week).
Lesson from this video
- What feeling do you want to be in? How long in there?
- What is your emotional awareness? Control it
- Take three breaths if emotions arise
- Balance between emotions and reason
Lesson from RADIO 533:
- Control your feeling
- Identify emotions that control the whole body. Learn how to practice breaking down and letting go of excess emotions
- Distinguish which emotional level you are in and how long you want to stay there
- Learn to balance emotions and reason
- Decisions based on emotions are stupid decisions
- Emotions are the lubricant for every relationship
Lesson from radio 533
- Keep emotions and reason balanced.
- Practice meditation and listen to emotions learn what emotions are there are certain types of emotions from which to learn how to control emotions. - Give yourself time to sink in emotion but also limit it ( can be a day , 1 Week, a month...)
Lessons from radio 533:
- u need balance between emotions and logics. U practice to know when u need emotions, when u need logics. Distinguish cleary between emotion and logic.
- U must learn from water, remove bullshit emotions, just focus on important emotion.
- you should break it down ur emotion, for u control it more easily.
Lessons from radio 533:
-Learning to balance the middle of reason and feeling in life.
-Learning to control feelings inside by meditation and reading a book.
-Can be sad but need to limit the time.
-Listening to the inside body when you are angry and remaining calm down with deep breath.
- add emotion right way with thinking to become favourable
- experience to recognize emotion drive our body
- remember to breath 3 times before answer
Lessons from NhiLe radio 533:
You must distinguish between love and hate
You must balance reason and emotions
You must identify and control your emotions
Always practice good habits every day
Lesson from the video:
- Learn to strike a balance between logic and emotion, ensuring neither dominates your decisions.
- Dedicate time to practice, develop emotional intelligence, and gain mastery over your feelings.
Lessons from Radio 533:
- Consider all emotions the same.
- Balance between emotions and reason.
- Learn to meditate and control your own emotions.
Lessons from Radio 533
- Allow yourself to express your emotions
- Both reason and emotions are necessary, learn how to control both
- Recognize the signs when your emotions are about to explode, then take deep breaths to calm down
- Allow yourself to be sad and then get up again
Lesson from radio 533
- Treat yourself as a friend.
- To deliver a lecture in an interesting way, it is necessary to incorporate emotions to make it less dry.
- Emotions drive human thinking, so you must learn how to control your body and emotions.
- Give yourself time to be sad, just like setting a deadline for how long you want to be sad.
Lessons from radio 533:
- Balance reason and emotions in work and life to live happily
- Learn to recognize emotions and use reason to control them
- Let thinking control emotions, perceive and control emotions
- Focus on important emotions to create a gentle life
- Exercise, meditate, read books, fill your head with knowledge
Lesson from Radio 533
- Learn how to control your emotions and reason
- Learn how to integrate emotions into dry knowledge
- When making a decision without knowledge is adventurous and less intelligent
- Listen and understand your emotions before making a decision
Lessons from radio 533:
Control your emotions
The success of a teacher is to make students interested in learning.
Must know the balance between emotions and reason.
Emotions and knowledge are unrelated. Choosing without knowledge is a stupid choice, choosing without emotions will be a dry choice.
Emotions and reason are equally important
Meditate, listen to your emotions so your thoughts control your emotions.
Being sad is not bad, you have the right to be sad but you have to set a time limit for being sad and not allow yourself to be sad for the rest of your life.
Lesson from radio 533:
- Emotions can control the whole body
- Emotions control thinking, then thinking controls emotions
- Balance reason and emotions
- Learn to control your emotions
Lessons from RADIO 533:
- Fair with the emotions
- Teach the hard things become the basic things
- Reason to not be deceived, emotions to lubricate relationships
- Aware your emotion, because emotion lead your decision, practice to control it
- Accept and respect every single emtion, but after that you must stand up and take action
Lessons from radio 533
- Control your emotion by allowing one to react or one is not
- Balance your rational and emotional thinking
- There is nothing more important than the one, logic and emotion are fair
- Breath 3 times before react
- React by your logic, not your emotion
- Emotion is always there, you have to be awre of what type of emotion is that
Lessons form radio 533
- Respect your feelings
- Balance emotions and reason
- Meditate, learn knowledge about emotions to recognize emotions, recognize when emotions are controlling you
- Give yourself specific time to be in specific emotions: sad, happy, depressed...
Lesson from Radio 533
- Balance emotions and reason
- Wrong actions are often due to emotional decisions
- There are no good teachers who are dry
- Practice meditation so you can control your thoughts
lessons from radio 533:
- balance emotions
- let your mind control your feeling
- learning
- watch what happen inside you
- stop 3s before you answer something
Lesson from radio 533:
-Control and control your emotions
- balance emotions and reason
- emotions are always there. Identify it
- be sad for a certain period of time
May 7, 2024
Lesson learned:
- Learn how to manage your emotions in the face of any problem.
- Think about positive things, don't think about negative things.
- To be successful in life you must learn to control your emotions.
-You can reconcile emotions and reason in your life more easily.
Lessons learned:
- Balance emotions and reason to shape and control yourself.
- Meditate and listen to your emotions --> thinking can control emotions.
- [Action] Watch the movie Inside out to understand emotions.
- Identify the emotion and give it a time limit.
Lesson from radio 533
- Allow yourself to be sad and happy
- be water,
- meditate, listen to your emotions, your thoughts
- The body is yours, the emotions are yours, the mind is yours, you are the one who controls it
Lesson from RADIO 533:
- Allow yourself to be sad, happy, angry
- Know how to balance emotions and reason
Too much emotion is weak, too much reason is stiff
- You must meditate and listen to your emotions, when emotions arise to direct your thinking.
- learn to perceive emotions
- all practice
Lessons from Radio 533:
- Learn to balance emotions and reason.
- People live by emotions too much, leading to fatigue, drama, and suffering.
- People live too rationally, leading to being as dry as robots.
- Live like water that flows in harmony with different circumstances.
- Emotions control thinking. Thinking controls emotions.
- Practice meditation to identify different types of emotions.
- Learning to increase cognitive thinking and awareness of your emotions. Understand it more deeply. How to control emotions, which ones to give up, which ones to keep.
Lesson from Radio 533:
- Know how to balance emotions and reason
- Know how to control emotions and practice it every day
Lessons from the video:
- Embrace emotions and dry knowledge
- Must balance emotions and reasons
- Meditate and listen to your emotions
Lessons learned from Radio 533:
- Must know how to balance reason and emotions
- I know that if I need both of you, I will be happier
- clearly distinguish between love and hate
- I have to meditate and listen to my emotions
Lessons from Radio 533:
- No teacher is successful when teaching is boring
- Practice balance between reason and emotions
- Distinguish what emotional level you are at and how long you want it to last
Em cảm ơn chị Nhi ạ . Chị là người dẫn dắt em biết đến những điều thú vị ạ hehe
Lesson from radio 533
-balance between emotional and logic
-learn when use them
-be water
-
Lesson from radio 533.
- Learn to balance reason and emotions.
- Learn how to integrate emotions into knowledge.
Lesson from radio 533
Control your emotions so you don't act spontaneously
Meditate, read books, develop yourself to know how to control emotions
When angry, the response will be emotional
Lesson from Radio 533:
- You are allowed to be sad but you must set a deadline for it to end as soon as possible.
- Name your emotions.
- To balance emotions and reason, you need to practice every day.
- All wrong decisions come from being too emotional.
- Following emotions without using reason is ignorance.
Lesson from radio 533:
- emotion and mind are exist in parallel.
- control emotion not delete it
- breath in 3 times bfore make decision.
- be water lesson.
- have to aware emotion. Only focus on positive one.
lessons learned:
- Know when to use reason and emotion and balance to take action.
- Focus on important emotions to live gently.
Lessons from radio 533
- Instead of being afraid and procrastinating when making a decision, start doing it right away to see if you are suitable for the job and know that you are worth facing the difficulties and challenges that come or not
- don't let men trample, when you're with a toxic man you're lowering yourself to his level. So the best way is to stand up and move on and let go of the fears that others bring to you
Lessons from radio 533:
-Know how to control and think about your emotions
-balance your mind and emotions
'listen to your emotions
Lesson from radio 533:
- There is no teacher who imparts knowledge in a dry way
- Choosing emotions without knowledge is a wrong choice
- Emotions are like water
- Identify emotions and find out why
- You won't be in too much emotion
Lessons from nhile radio 533:
-must balance between emotion and reason
-too rational is dry too emotional is weak
Lesson
1. Balance between emotions and reason.
2. Practice controlling your emotions (meditation, reading, experiencing)
3. You are allowed to be sad, but there must be a time limit.
4. Take 3 breaths before answering to answer with reason
Lessons from radio533
- Infuse emotions into your lectures.
- Know how to balance emotions and rationality in life, utilizing and integrating both without leaning too much towards either side.
- To control emotions, recognize and regulate them appropriately.
Cảm xúc sẽ lái tư duy của bạn , học cách nhận biết cảm xúc lên dùng lý trí điều khiển nó , cân bằng giữa cảm xúc và lý trí
Bài học rút ra từ : RaDiO
- Học cách cân bằng cảm xúc lý trí
- Nếu không kiểm soát được cảm xúc của bạn , cảm xúc của bạn sẽ lái tư duy của bạn
Bài học rút ra bí quyết làm chủ cảm xúc hiệu quả:
- Cảm xúc điều khiển tư duy, tư duy điều khiển ngược lại cảm xúc. Tập thiền để nhận biết các loại cảm xúc của mình: loại bỏ cảm xúc tiêu cực, để lại cảm xúc tích cực.
- Học tập để tăng tư duy nhận thức nhận biết các loại cảm xúc có trong mình, hiểu sâu về nó. Khi được học gặp cảm xúc đó bạn sẽ biết giải quyết nó.
- Phải biết cân bằng giữa cảm xúc và lý trí. Lý do con người sống bằng cảm xúc quá ko có lý trí=> kq không tốt, sống đau khổ. Sống lý trí quá=> khô khan như 1 rô bốt. Hãy sống như dòng nước chảy, thuận hài hoà theo mỗi hoàn cảnh khác nhau.
Lesson from radio 533
- be aware when my emotional are on
- don't try to hide my emotional just face with it
Lesson from Radio 533
- Teachers must know how to make students love learning
- Must know how to balance yourself and reason
- Know how to control your emotions
- Identify what emotions you are feeling
Lessons from Radio 533
- I allowed to myself: be happy, sad, and angry.
- we need to learn about psychological.
- Meditation, read book are good for mental health.
- Practice is key .
Lessons from Radio 533:
- Know how to control your thoughts and your emotions
- Identify what emotions you are feeling
- Your must balance reason and emotions
- Always practice good habits everyday
- Listen to your feelings
Insight out
Lessons from radio 533:
- accept and face your feelings
- Balance between emotion and reason
- Choosing based on emotion without reason is ignorance
- Sadness is not bad, but there must be a certain deadline for that emotion
- lesson radio 533:
- allow emotions to surface
- Learn to balance reason and emotions
- Emotions drive thinking
- Recognize your emotions
Lessons from RADIO 533:
- Emotions and reason are both important.
- Learn to control emotions and reason in a balanced way.
- Realize whether you are using reason or emotion.
Lessons from radio 533:
- Distinguish between emotions and reason
- Control your emotions and reason
- Listen to your feelings
- Don't let emotions drive your thinking
- Learn to control your thoughts and emotions
- Meditate to better understand your emotions
- Emotions are always there, it's just what state is it in?
1, all emotions are fair
2, know whether you are happy or sad, and how long to allow it to be sad
Lessons from radio 533:
- Know the balance between emotion and reason
- know how to control emotions
- take a breath before answering
- practice meditation and listen to emotions
- give yourself time to understand your emotions
Lessons from radio 533:
- Know the balance between emotion and reason
- know how to control emotions and practice it every day
- You are allowed to be sad, but there must be a time limit.
- Take 3 breaths before answering to answer with reason
Lesson from radio 533
Observe your body to notice changes in expression when you are angry
Balance your emotions
Don't let yourself get too angry or too weak
Don't put emotions into decisions
When you are angry, think for 3 seconds before answering
Review radio 533:
- Phải biết cân bằng giữa lí trí và tình cảm.
- Tập điều khiển cảm xúc của mình. (Thiền, đọc sách, trải nghiệm) - Học để điều khiển nó.
- Hít thở trước khi trả lời để cân bằng cảm xúc.
- Được phép buồn nhưng phải đặt thời hạn cho nỗi buồn của mình.
Hãy điều kiển mọi thứ
- Cơ thể bạn, bạn phải kiểm soát cảm xúc của mình và lý trí thiền và lắng nghe cảm xúc của bạn, cảm xúc bao giờ cũng mạnh nhất, chúng kiểm soát cả cơ thể bạn và học cách nhận biết và áp dụng các cách để kiểm soát cảm xúc.
em nghĩ là chị nên nói chuyện tông dễ nghe hơn . Tại vì nhiều khi em hay mở video của chị để vừa nghe vừa làm bài nhưng mà nó bị chói và làm em khó tập trung.
nghe những lúc tập gym đi bà =)) muốn dễ nghe thì chọn podcast mà nghe
Đừng để cảm xúc chi phối suy nghĩ của bạn hãy học cách kiểm soát suy nghĩ và cảm xúc của bạn
Lesson from radio 533
- learn how to create your energy
- choose be strong is your choice
- learn how to control your emotions
- balance between emotion and logic
Lessons from radio 533: - When you know how to neutralize both, your emotions and reason will be happier
- Choosing emotions without knowledge is a stupid choice
- Your body, you must control your emotions and reason
- Meditate and listen to your emotions, emotions are always the strongest, they control your whole body and learn how to recognize and apply ways to control emotions.
Lessons from RADIO 533:
- Know how to balance emotions and reason.
- Emotions and reason are equally important.
- Emotions are inside you.
- Realize whether you are using reason or emotion.