EPIC KATALYST FIT RECOVERY + LONG DRIVE SPEED SESSION
ฝัง
- เผยแพร่เมื่อ 31 ม.ค. 2025
- Join me in todays video for a little behind the scenes of my first speed session of the off season and an epic catalyst fit recovery workout that was critical in me feeling my best!
Link to Katalyst Website:
www.katalyst.f...
Katalyst Podcast in Vegas with Founder and CEO:
• Upgrade Your Power Out...
SOCIAL MEDIA
Instagram: @savannahmeyerclement
TikTok: @savannahmeyerclement
0:02 Intro
0:44 OURA Ring Data (before recovery)
1:26 Importance of Fuelling The Body Before Katalyst Workouts
2:36 Breakfast Bowl
2:47 Long Drive Speed Session
5:15 Katalyst Recovery Workout
6:37 Katalyst Chit Chat
8:39 OURA Ring data (after recovery)
Music Credit:
Uppvaknandet by Sven Lindvall, Daniel Fridell
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