Excellent sir most of the doubts got cleared. I will soon join the group. I am obese for more than a decade. an advocate by profession for past 25 years aged 47 having family history of diabetic and in the initial stage of diabetic. My weigh is 130 + Kilos. i am determined to follow the Paleo diet and hope that i would become an example for others. thanks a lot.
Any Diet plan either keto or paleo , there are no still no scientific evidence yet, which one is good or bad, the idea is to limit the carbs, and run your body with fat/protien with no carbs, there are people dont understand ,both these diets correctly, green vegetables is a must in both which fixes your essential nutrients,I personally feel limit your carbs add more fiber with equal proteins and fat which is a balanced diet and avoid processed foods, this should help
Sir, it will be great if you can narrate the same in local tamil... not the news version of tamil... it was very difficult for me to understand, as i am new to tamil and can understand and speak the tamil that they speak in the movies...
An ancient days there is no doctor and no advisor people are safe. In modern days so many doctor. More confusion. One doctor saying in egg yellow don't eat. Because of cholesterol. One doctor saying daily take 4 egg with yellow. I don't understand.
Sir ennoda ponnukku sugar and Thyroid problem erukku sir. Ava 13years 96kgs erukka. Avallukku paleo diet panna sollierukkanga adukkalama, apatha. Please reply pannunga sir🙏🙏🙏
இன்று தான் நான் உங்களுடைய பதிவை கேட்டேன் அற்புதமான காணோளி... சிறப்பாக உள்ளது நாளை முதல் நான் கடப்பிடிக்க போகிறேன்
முழுமையாக அறிந்து கொள்ள உதவியாய் இருக்கிறது உங்கள் 59 நிமிட பதிவு. மிகவும் பயனுள்ள தகவல்கள். நன்றி.
O o
சுத்தமான, செந்தமிழ்.பேசுகிரீர்கள். தேவையானபோதுதான் ஆங்கிலம் பயன்படுத்துகிரீர்கள். நன்றி.
Aadhan tamil super... Very good interview, all questions are very well planned and also shankarji great replies...
மிகவும் நன்றி சார் நல்ல ஆழமான தெளிவான பதில்கள்
Shankar Ji ! Sir ,you have narrated the very concept of paleo diet & the procedure in a cogent but simple style of expression....
அதிக பயனுள்ள தகவல் சொன்னதற்கு நன்றி ஐயா.இந்த குழுவில் இணைவதற்கு என்ன செய்ய வேண்டும்
Thank you sir.niraya patience sir ungalukku. Thank you sir once again.
Very comprehensive sir. Deep bow as this comes as a service. Have a quick query. What happens if protein consumed more than required.
Sir, without any hesitation your speach goes like Clear crystal river. Hats off to you
Thank you sir.Good explanation sir.but my Dr had advised to stop the diet.
Excellent sir most of the doubts got cleared. I will soon join the group. I am obese for more than a decade. an advocate by profession for past 25 years aged 47 having family history of diabetic and in the initial stage of diabetic. My weigh is 130 + Kilos. i am determined to follow the Paleo diet and hope that i would become an example for others. thanks a lot.
👍👌 very informative. sir Organic India Stevia use pannalaama. I'm diabetic, under control.
Sir Millet's, quinoa oats are allowed?
Beautifully explained ji thank u so much.. Make lot of videos like regularly asked Q &A..
So informative speech sir, I have uric acid problem,can I follow paleo diet
Very clear explanation. Complete concise information about Paleo!
மிகவும் சிறந்த தகவல்
அரை கட்டு கீரை.
புதினா கைபிடி.
மல்லி கைபிடி.
இஞ்சி 1".
கறி வேப்பிலை கைபிடி.
பூண்டு 2 பல்
தக்காளி 1.
வெள்ளரி1.
எழுமிச்சை1.
The
You
நல்ல ஒரு விபரமான பதிவு
Super Explanation Sankar Ki Sir! No words are adequate to praise Your Groups Service for the mankind!! Long live your colleagues. Best wishes!
Good perfect explanation for beginners ❤
அருமையாக விளக்கம் கொடுக்கிரீங்க சார்
Best question , best answer, super
I am allergic to chicken mutton and fish... so I have to follow only vegetarian paleo with egg....
Very good video. Nice explanation. Lots of information in a single video.
Excellent information about paleo diet. Covers all the points required for initial starters. Thanks to your great and kind social service sir.
நன்றி ஃஐயா🙏🙏🙏
Good info about paleo ji. But, Just want to know. Why Almond not recommended for Thryroid people?
Excellent.. covers all possible questions!!!!,,👌
அருமையான, அனைவரும் புரிந்து கொள்ளக்கூடிய வாழ்வியல் விளக்கம்.
paleo diet evalo nal continue pananum sir
Super sir. Very detailed explanation
நன்றி ஐயா 🙏🏻🔥❤️
வாழ்த்துக்கள் ஷங்கர் சார்
Any Diet plan either keto or paleo , there are no still no scientific evidence yet, which one is good or bad, the idea is to limit the carbs, and run your body with fat/protien with no carbs, there are people dont understand ,both these diets correctly, green vegetables is a must in both which fixes your essential nutrients,I personally feel limit your carbs add more fiber with equal proteins and fat which is a balanced diet and avoid processed foods, this should help
Why drumstick leaves not recommended sir ??
Keerai smoothie at41:44
I am diabetic having thyroid and Bp.please suggest for the test..
Good explanation sir thank u sir
சூப்பர்
Sapdurathukandi uyir valvathai vittu, Uyir vazhvatharkandi sapda solringa 😌
Sir, it will be great if you can narrate the same in local tamil... not the news version of tamil... it was very difficult for me to understand, as i am new to tamil and can understand and speak the tamil that they speak in the movies...
Saikatric tablet yedukkum bodhu paleo yedukkalaama sir.
Very good information 👍 Thanks sir
Sir nice discuss at your diet plan
I AM ARDENT SUPPORTER OF PALEO
Super sir, romba theliva sonnenga low sugar irukaravanga Paleo diet irukalama
Excellent Shankar ji..
Very Useul for Newcomers.
Thank you sir.. useful information
Sir Yenna test yellom edukkanum Pl list kodunga.
உங்க வீடியோவை நான் பார்த்தேன் உங்க பேஸ்புக் குழுவில் எப்படி இணைவது சார்
Sir, if we take butter or cheese in veg paleo weather LDL cholesterol will increase or not
Excelent
Sir, ancient people took paleo diet but they did not check the blood for paleo diet then how they managed
குழுவில் சேர்வது எப்படி?
நல்வாழ்வு
Sir,
Kindly give me the contact details of a paleo knowledgeable doctor in Chennai.
very nice explanations
Sir sugar and pressure iruntha itha follow pannalam ah
Shankar Ji ! This paleo awareness speech & FAQ are very brief but more effective one.... Please keep it up . We all need be healthy.
Thanks for sharing 😊
Sir paleo diet clinic cuddalore LA available a
Super sir thank you
excellent speech
Epadi consult பண்றது...
Chennai la paleo doctor irukangala?
எனக்கும் அந்தக் கேள்விதான் நானும் சென்னை எந்த மருத்துவரை அணுகுவது என்று தெரியவில்லை
Thank you sir
Very very very thank you sir
Paleo dietil aalividai saapidalaamaa?
very good details
Thankyou Shankar ji nice speach
Sir..What all test to be made to follow this diet
Sister first u should consult the paleo consultant doctor
An ancient days there is no doctor and no advisor people are safe. In modern days so many doctor. More confusion. One doctor saying in egg yellow don't eat. Because of cholesterol. One doctor saying daily take 4 egg with yellow. I don't understand.
டயட்டுக்கு எப்போதும் ஊட்டச்சத்து நிபுணர்களை நாடுங்கள். மருத்துவரை அல்ல.
பேலியோ டயட்டுக்கு இவரைப்போன்றோரை நாடுங்கள்.
Paleo food chart please
What are the test I have to take???
First u should consult the paleo consulting doctor.
Carrot beet thakkaali sethukalama??
Need full message sir,we r in trichy, to join the paleo diet please give the responsible advicer to contact. Thank you sir.
Drprakash Surgeon Thanjavur
அறுவை சிகிச்சை நிபுணர்
சர்க்கரை நோய் நிபுணர்,
பேலியோ ஆலோசகர்.
Watsapp 9791788273
Very nice clear speech I must try through your advice sir, how can I join sir.
m.facebook.com/groups/tamilhealth/
Sle treatment edukuravangha itha diet follow pannalAma
Oru chart la banana sapidalam ndu poddu iriki innoru chart banana koodathu ndu poddu irukku
நன்றி ஐயா
Sir carbs pola fat deposit aguma sir...protein agathu fat carbs pola aguma sir
Super sir
Please send me which test
Thyroid irukavaga paleo follow pannala ah
Brackzmak with mother apple cider vinegar
sir already yennakku thyroid irukku na Paleo diet yadukkallamma????? Pls reply
எடுக்கலாம்
Super ayiyaa
Sir ellam ok tan but poor and middle class family ku epdi possible very costly
Kuzhuvil servathu eppadi?
Fits irukuravanga intha diet follow pannalama
Can I do paleo diet I have a 10 month old baby
Hi Sir. My friends want to join your facebook group for the Paleo diet but they don't know to read Tamil. How can they use your page.
Deit epadi follow pannaum sir plz reply pannuga
Can we drink milk coffee tea
Sir ennoda ponnukku sugar and Thyroid problem erukku sir. Ava 13years 96kgs erukka. Avallukku paleo diet panna sollierukkanga adukkalama, apatha. Please reply pannunga sir🙏🙏🙏
in paleo is tamarin allowed
Super speech
Thelivana pathivugal
குழுவில் இணைய வழி சொல்லுங்க
Crystal clear.
Dr naan Paleo diet start panni 24 days aguthu 6 kgs less achi but ippo function le cheeting panniten 1 weeka yedai koraiyele appadiye stop agiduchi ippo yenne panrathu please sollunge please