PAANO SAKTAN ANG EX UPANG PANGARAPIN KA AT MABALIW SIYA SA IYO | Anxiety

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

ความคิดเห็น • 75

  • @gemmaroselambac6103
    @gemmaroselambac6103 2 ปีที่แล้ว +9

    13 yrs kami ng husband ko..pero naghiwalay kami ..nag cheat sya ..masakit pero binigay ko yung space na gusto nya..sa umpisa ang hirap kasi may anak kami..pero naawa ako sa sarili ko ,kaya nag self love ako...nag no contact ako ,kinalimutan ko sya ,nag move on ako ,hanggang na out of love na ako sa knya..nung okay na ako..bumalik sya after 3 yrs break up..last year kami nagkabalikan 2022..tinanggap ko sya dahil sa anak ko ,pilit ko binabalik ang pagmamahal ko dahil nawala na talaga..at ngayon bumaliktad ang sitwasyon namin..halos ma pranning sya sa kakaselos ..😂 no contact at tsaka selflove ,wag sya awayin..at prayer is our best weapon..kasi for me if bumalik sya okay lang if hindi okay lang din..😊

  • @sandravillanueva1899
    @sandravillanueva1899 2 ปีที่แล้ว +43

    2mos no contact rule and I found out he already had a gf. Diko na iniiisip na makipag contsct pa sya sakin ulit since may bago na sya. I just focus on my goal to be succesful nalang, kesa mag waste of energy to think about him.

    • @mysterygirl3289
      @mysterygirl3289 2 ปีที่แล้ว +4

      tawag doon rebound ok lng un focus self care and improvements.

    • @sandravillanueva1899
      @sandravillanueva1899 2 ปีที่แล้ว +4

      @@mysterygirl3289 baka nga po. Kase ang bilis lang. Pero hopefully maging maayos na sya sa bago na. At masaya na sya

    • @mysterygirl3289
      @mysterygirl3289 2 ปีที่แล้ว +4

      @@sandravillanueva1899 Pakawalan mo na ndi yan worth it pakita mo high value ka,,,sabi nga ni coach bass dont give a shit learn not to care, show them nothing, ignore and dont react let them feel na wla ka pakialam saktan mo sya, kse icip nya magseselos ka o maiirita reverse mo pakita mo WALA KANG PAKI tagos ego nyan 😁😜

    • @sandravillanueva1899
      @sandravillanueva1899 2 ปีที่แล้ว +4

      @@mysterygirl3289 matagal ko na pong pinakawalan at ok na po ako ngayon kahit mag isa. 😊

    • @genelynviloria5135
      @genelynviloria5135 2 ปีที่แล้ว +1

      Makaalala yan pag Hindi Na sila happy..kami 3 months nag no contact ako nong nag kalabuan sila nag chat

  • @mysterygirl3289
    @mysterygirl3289 2 ปีที่แล้ว +8

    NO CONTACT PERFECT ADVICE
    To cut someone out of your life is more than enough. Show yourself some self love. Now they mean nothing to you. They know why, You know why and that's enough. If you really know yourself then wherever you go, as long as your doing what is meant for you, you will always thrive. All the force's of the universe will come together to make things work for you, even the little trap's set and mistakes. All the people who are supposed to come into your life will come. But if your constantly putting out that negative energy of revenge and things like that, all that is doing is attracting that same negative low vibrational energy towards you. Trying to swim to the surface with leg weights on. Not going to happenq

  • @fayelyn165
    @fayelyn165 2 ปีที่แล้ว +5

    Ako nga kakapanganak lang last 2months ago, pero iniwan kami kase binalikan niya yung ex niya. Take note, pagkaiwan niya samin sila na agad. Kaya hinayaan ko, sabi ko naman kung dun siya masaya okay lang. Hindi biro yung napagdaanan ko sa ex ko, lalo na I came from emergency CS pero I thank God kase di niya ko hinayaan na magka-postpartum depression.

    • @AnnieLyn
      @AnnieLyn 2 ปีที่แล้ว

      Where on same scenario sis.. but i dont give a shit,di siya kawalan.

  • @ezekielezekiel5465
    @ezekielezekiel5465 2 ปีที่แล้ว +13

    Nag no contact ako 2 weeks lang.. nagmaakaawa umiiyak...kinukulit na din mga pinsan ko at kaibigan... Kinakausap ko na kaya lang di na tulad ng dati.. ayaw ko na mag seryoso... Ung pakiramdam na kahit iwan ulit ako wala ng magiging epekto... Ung feeling na kaya mong mabuhay kahit wala sya.. effective po ang no contact...sa mga nahihirapan po jan... I unfollow nyo sya .. tas mute nyo stories nya...kung gusto nyo pwede nyo e ristrict siya sa fb.. tas gumawa ka ng mga bagay na makakapaglibang ka at di mo sya maiisip...pray lang at mag fucos sa goal...darating ung araw na magigising ka na lang na wala ng ung sakit...at di mo na sya naiisip...

    • @jackynimo5036
      @jackynimo5036 2 ปีที่แล้ว +2

      Mam hide ko po siya sa stories ko para ndi niya po mkita na nag mayday ako tas nag off status po ako mam tas nangu msta saakin tska 2mawag ndi ko po sinagot twag Niya

    • @ednapaladan3454
      @ednapaladan3454 ปีที่แล้ว

      Sana dumating ang araw na mawala sya sa isip ko😢😢

  • @angelitoangub1628
    @angelitoangub1628 10 หลายเดือนก่อน +1

    Tama lahat Ng sinabi mo coach....at ito ay nangyari sa buhay ko 2months bumalik Ang ex ko at nagmakaawa na mahalin ko sya uli ...at sya nmn ang naghahabul sa akin...

    • @KarlJugo15
      @KarlJugo15 7 หลายเดือนก่อน

      Buti kayo binabalikan Ng mga ex nyu samantalang ako di Kase ako gwapo o pogi kaya Ganon Ganon nalang niya ibasura

  • @silver2121
    @silver2121 2 ปีที่แล้ว +5

    Kahit di na, ang No contact eh pampatulong para makamove on ka na. Trust me, nalampasan ko na to.long time no see coach

  • @ryansantos3236
    @ryansantos3236 2 ปีที่แล้ว +5

    coach wala nako pake sa ex ko. siguro naman tama ung ginawa ko na. hndi ko sya nireplayan kase nag chat sya skin. pero alam ko na sila pa din ng lalaki pinalit nya skin. salamat kase madami ako natutunan sa chanell mo. now i know. na kong ano ang mga dapat ko gawin👌

  • @leizlceleste5676
    @leizlceleste5676 ปีที่แล้ว +1

    True Po Yan, ginawa ko Yan sa ex ko, hinayaan ko sya that time kahit masakit. At nag move on nagpaka busy Ako sa Buhay at Hanggang may nakilala akong bagong boy na minahal talaga Ako Ng subra at binalikan Ako Ng ex ko pero Wala na akong feelings sa kanya. Ilang beses sya nakiusap kaya lang ayaw ko na natauhan na Ako. Thankful pa din Ako kasi naka kuha Ako Ng boy na mas higit sa kanya at pinaksalan talaga Ako Ngayon asawa ko na🤗

  • @gemmaroselambac6103
    @gemmaroselambac6103 2 ปีที่แล้ว +3

    Nung una diko pa kaya ang no contact rule..nakikinig din ako kay coach nuon 😂 2019 ,2020 ,2021 tagal din ..marami din ako na experience bago ako naka move on..pero dapat ayusin ang no contact at tama ang pg gamit..while nag no contact ka..alagaan mo ang sarili mo..

    • @hisoka_playsss
      @hisoka_playsss ปีที่แล้ว +1

      yah tagal na nya sinsabi. Habang naka no contact rule ka, Dapat nag se self improvement kana kase dika mapapansin ng past mo kung mahina kapa din

  • @joy-j9f2p
    @joy-j9f2p 24 วันที่ผ่านมา

    Thankyou coach gagawin ko yan mag one month no contact na kami .💪

  • @leizelcabalsi3937
    @leizelcabalsi3937 ปีที่แล้ว +1

    NCR works 101%i been that and i prove it,just be patient and trust the process dont put your ex on a pedestal put in your mind that your the prize 24days of no contact then he reaching out to me😂😂 no certain amount of reaching out time will come just focus on yourself improve your personality bc yourself how many times i been in no contact they always comeback but im the one who will not comeback to them😂

  • @scarletjane9770
    @scarletjane9770 ปีที่แล้ว +1

    I did that all, nag beg cya bumalik kaso Naka move on nako, I'm happy being single now

  • @antoniettete4142
    @antoniettete4142 2 ปีที่แล้ว +2

    Coach, i enjoy listening , you made me strong not to contact him🙏

  • @ellamaeboado2109
    @ellamaeboado2109 ปีที่แล้ว

    Sana nga po. Mag katoto na sya din mag isip. 3months nko anxiety depression kasi sa no contact.

  • @richelbandoy6040
    @richelbandoy6040 2 ปีที่แล้ว

    Coach tama yan legit 3 yrs nya akong niloloko until now npagud nko ng no kuntak rule ako 3 days tapang hndi mg pramdam ayaw kung sagutin pero dun sya sa ank nya ttewag..pra mka usap ko hay...

  • @juliana-dq4ix
    @juliana-dq4ix ปีที่แล้ว

    Ako ay kaya Fed up sa yugtong ito na hindi ko na maaaring tumagal ito sa halip ko ginawa up ang aking desisyon upang pumunta sa pagpapakamatay pagkatapos ay ang lahat ng bagay ay nagbago nang mabilis para sa akin mula sa Face+book na hindi ko kahit na makapaniwala ang aking mga mata. matapos masira ng aking partner ang aming sampung taon ng relasyon sa isang batang babae na nakilala niya sa isang party *Doctor Dashira* sa wakas ay nagligtas sa akin mula sa pagpapakamatay at nailigtas ang aking relasyon, ang aking partner ay kasama ko ngayon at ang lahat ay kasing tamis ng dati salamat Po sir

  • @Izenthecold
    @Izenthecold 2 ปีที่แล้ว +3

    GOLDEN RULE #1 DON'T BE INLOVED
    WAG KANG MAG FOCUS SA BABAE AT MAGHAHABOL ,MAG FOCUS KASA IYONG SARILI AT SA GOALS MO, NANIWALA KAKASI SA MGA ROMANTIC LIKE K DRAMAS,WAG MAGMAMADALI MARAMI PANG BABAE SA MUNDO HINDI SIYA LANG, ALAM KO MAY BABAE RIN MAKA APPRECIATE AT ANG BABAE NA ANG MAGHAHABOL SAYO, HINDI NA IKAW.
    •Don't waste your strength on women
    •Don't chase a women, Chase your goals
    •Don't be simp/beta male, Be A REAL MAN!!!
    •Don't be a needy

  • @TGCP01
    @TGCP01 2 ปีที่แล้ว +1

    First Coach ♥️🔥

  • @graceb355
    @graceb355 2 ปีที่แล้ว +1

    Naka inspire talaga coach 🙏❤️🤗

  • @zorinabanaag5275
    @zorinabanaag5275 9 หลายเดือนก่อน

    By the way I am watching your videos in London England

  • @TolentinoGina
    @TolentinoGina 5 หลายเดือนก่อน

    Six months no contact,naghansp ng rebound within a week,then jump to another to another until he found the last one to live within a month...on a 6 months of separation and no contact at all.even his beg to some of my common friends,and our friend asking if i am contact them or asking how is he...

  • @fjcruiser2322
    @fjcruiser2322 2 ปีที่แล้ว

    Naks hanep ganda Boses lods😂😂😂

  • @mengelacido1991
    @mengelacido1991 2 ปีที่แล้ว +1

    Hi coach..how are you?Miss u😍

  • @sheme1393
    @sheme1393 2 ปีที่แล้ว

    True! 100%‼️

  • @epidancefitness
    @epidancefitness 2 ปีที่แล้ว +2

    Hello coach Bass

  • @julitainosante7826
    @julitainosante7826 2 ปีที่แล้ว +1

    Coach but ako lahat ginawa kona.wala contack tuloyan na end break up ng 13 yr relasyon isang iglap lang end dahil sa 3rdparty. 20 months.na no talk. Papakasal na.ex.ko sa feb 2023 sakit sakit ehh.🤣🤣🤣

  • @manongelvisfarmtv3239
    @manongelvisfarmtv3239 ปีที่แล้ว

    Saken po may partner ako and sobra ko xang bineybi,dko xa pinaglaba pinamalenke etc.gang napabayaan ko sarili ko and it's like nainlove or nadevelop po xa sa kaworkmate nya habang nagsasama pa kame😭sakit nun😭😭😭Anu po dabest Kung gawin to win her back dpa po ako umalis sa bahay and ganun pa din situation namen ako pa din lahat

  • @mikesalamanes2127
    @mikesalamanes2127 2 ปีที่แล้ว +1

    coach? pano po ba ma e apply ang no contact rule kung ka trabaho mo lang ang ex mo?

  • @alicesampiano1925
    @alicesampiano1925 ปีที่แล้ว

    Pag nagchat sya coach need ba iseen? Or riplyan example nangamusta?

  • @Koko24936
    @Koko24936 ปีที่แล้ว

    Hahah gandan ng boses pala hahahha

  • @zorinabanaag5275
    @zorinabanaag5275 9 หลายเดือนก่อน

    Coach u make me laughed . I stumbled at your site title “Paano saktan ang ex . U mentioned that woman shouldn’t have too much pride 😜 I do agreed otherwise woman became domineering and that’s not nice at all

  • @roydroyd6097
    @roydroyd6097 2 ปีที่แล้ว

    Sakto matutulog sana ako piro narinig kopa to😭

  • @simplengcute4591
    @simplengcute4591 2 ปีที่แล้ว

    2mos NCR, all of a sudden, nagparamdam, ahahaha, palibhasa magpapasko na

  • @ArizonaLee-m7b
    @ArizonaLee-m7b ปีที่แล้ว

    paano kung wala ng pagmamahal c ex.. babalik pa ba pag nag no contact rule babalik ba pagmamahal nya ulit ?

  • @unplugged1223
    @unplugged1223 ปีที่แล้ว

    1 year have passed...hahaha. di na talaga sya nagparamdam.

  • @marilourojo4480
    @marilourojo4480 2 ปีที่แล้ว

    ❤️❤️❤️

  • @isabellaantiquerad.8483
    @isabellaantiquerad.8483 2 ปีที่แล้ว

    True p0 sir🕊️🥰🤟😂🍾🍷🤗

  • @reynantedamgo3222
    @reynantedamgo3222 2 ปีที่แล้ว +1

    Paano po kng matagal n wala contact at ndi ng paramdam sakn?

    • @elsborlasa8513
      @elsborlasa8513 2 ปีที่แล้ว +1

      I let go niu na po...SA una lng masakit eh ..

  • @welsart433
    @welsart433 ปีที่แล้ว

    😊😊😊❤❤❤

  • @ryanjosephsantillan6933
    @ryanjosephsantillan6933 2 ปีที่แล้ว

    di para sakin no contact coach , anong gagawin ko?

  • @melvinmalutao5395
    @melvinmalutao5395 2 ปีที่แล้ว

    Boss pag nag balik siya papasalamatan kita ng marami gagawin ko Ang gusto mo

    • @rheysolis7677
      @rheysolis7677 5 หลายเดือนก่อน

      Pagbumalik katoxican nlang yon kaya ibasura na boy

  • @evelynnarumi1696
    @evelynnarumi1696 2 ปีที่แล้ว +1

    halos prehas kmi ng tanong,,paano kng bumalik na cia sa old ex nia,,,,anong anxeity ang mangyari coach,,,,,yan ang maraming tanong db,,,,,magpapaawa,,,,,no way,,,,,,,may delikadesa ang eba,,at may pride,,db,,sa akin,noway,fucos sa goal at mabalitaan niang, stable ang source of income mong matatag db,,panalo ka na sa kanya,,db,,nasa baba mo pa rin cia,ha ha ha ,,,mang hinayang cia,,,,sa u,,,db,,,

  • @JocelynBarabad1986
    @JocelynBarabad1986 2 ปีที่แล้ว

    Gagana kaya yan coach kahit may iba na po sya? 😥😥😥

    • @kiernov5159
      @kiernov5159 2 ปีที่แล้ว +2

      Panoorin mo ung Kay boss josh alpha wolf mentality pH. May bago SI ex so what? Yan panuorin mo same lang Sila ni coach base na maaus mag payo.

    • @Izenthecold
      @Izenthecold 2 ปีที่แล้ว +1

      GOLDEN RULE #1 DON'T BE INLOVED
      WAG KANG MAG FOCUS SA BABAE AT MAGHAHABOL ,MAG FOCUS KASA IYONG SARILI AT SA GOALS MO, NANIWALA KAKASI SA MGA ROMANTIC LIKE K DRAMAS,WAG MAGMAMADALI MARAMI PANG BABAE SA MUNDO HINDI SIYA LANG, ALAM KO MAY BABAE RIN MAKA APPRECIATE AT ANG BABAE NA ANG MAGHAHABOL SAYO, HINDI NA IKAW.
      •Don't waste your strength on women
      •Don't chase a women, Chase your goals
      •Don't be simp/beta male, Be A REAL MAN!!!
      •Don't be a needy

    • @genelynviloria5135
      @genelynviloria5135 2 ปีที่แล้ว +1

      Gagana yan mam ..basta concentrate ka sa sarili Mo...kasi ex ko 1 week plang kaming break meron Na..after 3 months no contact nag babalik pero parang wala Na sakin

  • @ryanjosephsantillan6933
    @ryanjosephsantillan6933 2 ปีที่แล้ว

    styaka meron na syang ibang boyfriend,maiisip parin kaya niya ko?

    • @JoyQLopez
      @JoyQLopez 2 ปีที่แล้ว +1

      Depende, kung marami kayong magandang memory na magkasama. No contact maiisip ka non

  • @evelynnarumi1696
    @evelynnarumi1696 2 ปีที่แล้ว

    he he he,wow,yng eba ginawa ng mundo ang lalaking yan,,,may somethings ka na ,,,,,

  • @vloggerjeankikaysingapore
    @vloggerjeankikaysingapore 2 ปีที่แล้ว +1

    Hwag ka nang buMALIK X😂😂SAKIT KALANG SA PUSO KO,,

  • @user-ip2oi6ss5t
    @user-ip2oi6ss5t 2 ปีที่แล้ว +5

    Not true.. applicaple lng yan s mga Single p rin & not in a relationship but kung may iba n yan at masaya n sya s bago nya.... maisip kp kya nyan??? REALTALK!

    • @scarletheart3274
      @scarletheart3274 2 ปีที่แล้ว +1

      Tama po,lahat po ng advice ni coach para sa mga single pa rin,pero pag masaya na yan sa iba burado kana kahit ano pa gawin mo

    • @user-ip2oi6ss5t
      @user-ip2oi6ss5t 2 ปีที่แล้ว +1

      @@scarletheart3274 magaling mg advice kpag mg Single pero yung mg asawa n nghiwalay wala p yta ako nkita s mga content nila.. nila alm nila hndi n effectve mga yan s sitwasyon ngaun!

  • @gloriaespinosa2992
    @gloriaespinosa2992 2 ปีที่แล้ว

    Gynocentric pa din,Akala ko ba red piller.

  • @NarakusPlaylist
    @NarakusPlaylist 6 หลายเดือนก่อน

    Effective ung no contact rule saken , as of now ilang araw plang kming naghihiwalay pero panay papansin na sya sa social medias .. di ko pinapansin un , ngging busy ako sa trabaho as a musician .. 2 weeks lang , matik magri-reachout na nman sya kse di mkatiis 😂😂

  • @JajaJawara-w8l
    @JajaJawara-w8l ปีที่แล้ว

    lahat salamat sa mahusay at makapangyarihang mahusay na spell caster na tumulong sa akin na mabawi ang aking relasyon @DOCTOR KESTA LOVE SPELL