My Grandpa would drink warm milk to help sleep. I drink camomile tea or drink lots of magnesium in warm water. Do you have a fav audio book? There are also frequency sound videos to assist in sleep. I do some yarn work to go in the auto pilot zone😊. Yes, such a difficult week & the deep emotion can be weighing on your energy a bit. ❤
My Grandpa would drink warm milk to help sleep. I drink camomile tea or drink lots of magnesium in warm water. Do you have a fav audio book? There are also frequency sound videos to assist in sleep. I do some yarn work to go in the auto pilot zone😊. Yes, such a difficult week & the deep emotion can be weighing on your energy a bit. ❤
I don’t sleep good at night
Either. It’s really easy altering ATC cards or index cards. You decorate it just like you would a card.