How Nutritionist Lost 40 kg TWICE Without a Gym!

[@danishtahir7519]

Timestamps (Powered by Merlin AI)
00:05 - Nutritionist shares journey of losing 40 kg twice due to health issues.
00:50 - Understanding the impact of sugar on pre-diabetes and childhood nutrition.
02:51 - Aspiring to be a doctor shaped my childhood dreams.
03:56 - Discovering a passion for nutrition led to a career transformation.
05:38 - Nutritionist shares her journey of overcoming PCOS and weight loss challenges.
06:36 - Nutritionist's weight loss journey emphasizes resilience and balanced nutrition.
08:24 - Navigating post-pregnancy weight loss through community support and shared knowledge.
09:39 - Online nutrition coaching offers greater accessibility and convenience for clients.
11:30 - Lifestyle changes are crucial for managing thyroid disorders.
12:28 - Managing thyroid health and overcoming misconceptions is crucial for overall wellness.
14:22 - Food perception varies; nutrition can influence friendships and health.
15:04 - Balanced diet and portion control are key to weight loss without a gym.
16:51 - Rising diabetes rates in India require urgent medical attention.
17:47 - Nutrition insights on misconceptions surrounding diabetes and sugar intake.
19:30 - Choosing whole grains over refined carbs supports sustainable weight loss.
20:30 - Refined carbs contribute heavily to diabetes risk and weight gain.
22:22 - Nutrition is key for working professionals to improve fitness without a gym.
23:08 - Weight loss achieved without exercise through smart nutrition.
24:41 - Start with achievable steps and focus on practical diet improvements.
25:32 - Customize your nutrition and set realistic goals for effective weight loss.
27:07 - Social obligations can negatively impact fitness goals.
28:07 - Reduce alcohol intake for better liver health and stress management.
29:45 - Reducing alcohol consumption greatly improves mental health.
30:35 - Effective strategies for launching a health startup focused on nutrition.
32:18 - Documenting weight loss journey while enjoying social outings.
33:02 - Achieving mental balance is more crucial than strict work-life balance.
34:54 - Nutritionist discusses children's nutrition and a new program for schools.
35:40 - Healthy eating habits taught to children promote balanced diets.
37:24 - Nutritionists promote healthy eating for students through an innovative curriculum.
38:13 - Start healthy habits early for better nutrition and physical performance.
39:56 - Superfoods can replace unhealthy snacks in Indian diets effectively.
40:48 - Utilize seasonal foods and natural remedies for health.
42:38 - Healthy snacking with nuts and seeds aids weight management.
43:42 - Exercise alone isn't enough for effective weight loss; nutrition is key.
45:48 - Nutrition and fitness trends show a shift towards plant-based diets and animal protein reduction.
46:48 - Importance of correct protein intake for weight loss.
48:24 - Client's experience modifying Greek salad for weight loss.
49:11 - Discussing alternative protein sources for effective weight loss.
50:42 - Nutritionist discusses food classifications and balanced diets for weight loss.
51:37 - Indian nutrition focuses on balance, flexibility, and moderation in food choices.

[@BalanceNutrition]

Thank you 😊

[@khyatirupani5811]

Thanks for this 😀

[@khyatirupani5811]

Don’t miss watching this video. A powerful reminder that food is the simplest form of medicine ❤

[@vrushtisanghavi8519]

Thanks for such and insightful podcast! 😍

[@JubinDesai]

Amazing podcast, so many great insights! When can we expect the next episode?

[@BalanceNutrition]

@@JubinDesai, we will be uploading another podcast video this coming Monday, 16th December. Stay tuned!

[@sanjdeshmukh]

Excellent interview… very good questions asked

[@claudellerebello4655]

How can I get in touch

[@manishachaudhary9720]

कृपया ,हिंदी ज्यादा से ज्यादा बोलो