Rip's 500 lb deadlift
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Rip pulling 500 this week. Recorded 4/2012.
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He REALLY made sure his shins were 1” from the bar.
It's the first and arguably most important consideration. If you ever listen to RIP you know this is essential to keeping the weight of the bar over the midfoot and allowing for a linear bar path. I do the same. You are also considering stance width, symmetry, and toe angle.
@@benjaminzaoui9683 it' also gets the Body/Mind connection in the CNS firing 👆. Possibly a million times in that meditative state, that allows him to go Ultra Instinct.
@@CarlosVargas-do6hb Haha, definitely a meditative, ritualistic aspect to a task that has been performed so many times before.
I do the same thing, adjust my feet a thousand times before each set lol
Discovered Starting Strength Program in 2020 at 58yrs old. I'm 61 and just pulled 445 for a single. This video is my motivation for 500 by the end of 2023. Thank RIP and company.
Buy and read books, buy the shoes and belt, record your lifts.
This is fun
Yes.
Don't forget to do RDL, Hyper extensions and good morning's for lower back and rehab exercises for lower back as well such as McGill Big 3.
Long term, if you don't do these, you might injure yourself.
you should come back to this comment and let us know
Just checking in with you. Have you hit 500 yet? :)
@@TheLaughingMan_ no actually. Pulled 450 two different times and 455 once. Had 2 minor injuries that set me back. I've made big strides in the other lifts and have a 200, 300, 400, 500 pound goal. Press, bench, squat and deadlift. I'm close 185 press, 280 bench, 380 squat (below parallel) and the 455 deadlift. Seems like the deadlift is going to be the hardest. I turn 62 on March 1. I will hit the first 3 for sure. Deadlift will take longer.
@@toddk2737 im counting on you
Your form could use some work, have you read starting strength?
entropyhappens hilarious comment. I little rounded back huh?
HAHAHA, his belly was in the way of him getting a straight back. XD
his form is on point. only his upper back is rounded, which is ok.
rounded upper back is one of the reasons people get injured.
amro abdulbade the exact opposite of your comment. Rounded lower back is the reason for injuries,rounded upper back helps you lift heavier and it is a technique used by many advanced lifters. My brother is an advanced powerlifter.
Easily had 4 more reps. He’s just warming up to his top set of FAHVE.
rip deadlift
2012-2012
I saw Rip deadlift but I read it as Rest in Peace Deadlift...
Hi What? to be fair he did murder that 500lb deadlift
💀
He looks so happy and satisfied when he locked it out. Beast.
Now this is how you deadlift, Jeff Cavaliere! Maybe he should buy the book
But did he do 10 face pulls after tho
FATALITY!!!
FINISHED HIM!
What do you think about that, DALE
Uhh I detect some salt, getting salty instead of training is killing your gains
It's good to see coaches practice what they preach
He doesn't actually preach this, though. He preaches conventional grip.
practice what? extremely mediocre lifts?
rip deadlift it will be sorely missed
I know this is an older video Mark and I hope you see this comment.... You still got it my man! I listen to your talks every night while I fall asleep. I visualize technique and it helps me remember how to and why I lift. I'm 37 and still making gains because I want to be strong. You don't throw a bunch of flash into the sport, you keep it straight forward and really send home the importance of hard work. Sure some may say there are better motivators out there but you sir are the definition to the most important aspect of weightlifting. You are pure power and no BS. Thank you for your guidance and excellence you give to the sport.
Nice
@@RagelMshMan He can and he did
The sport?
@K QH wow hard to believe this was 4 years ago. Yeah why not? I don't do team athletics and it's based on competing with oneself to procure a physical victory. I don't consider a lot of what is televised to be sports as they are only concerned about entertainment, fame and fortune. All these "heros" have done more damage than good to our society, they were blinded by the idea of a high paying career and then duped into believing that they are accomplishing something that is important. Playing basketball, football, soccer...whatever...it's all been about marketing, profiteering and distraction for a very long time. Gambling is one of the many snares linked to the destruction of man, sometimes someone wins but a lot of people lose. Losers don't move forward in life because they are burdened by the choices they have made....no one ever stops to think why these choices exist if they can lead to one's demise.
@@fatbuddycat Man you were 37 when you wrote the above comment, around 41 now? Hows it going? Still training? I turned 37 this year and just started consistently training for the first time, 8 months strong!
Oh I like it when he turns his head and does a slight grin. Strong man. Well done and don’t worry about the haters. Love from UK
He's an old man, but he can still pull more than two average guys on the street combined.
58 is not so old...
I believe, you was born around middle of 2000's?
Because the average guy doesn't give a dick about lifting weight. This is like:
- Hey, I drink water faster than you.
- Yeah I don't give a fuck.
@@rigilkentaurus3313 Hey yo, this ain't the will of the Lord, yo.
Beta Ray Bill average person weak ass
If this guy read Starting Strength his deadlift will blow up for sure.
If he eats
Rip.... the man, the myth , the legend. This man does not get enough credit for his contribution to strength training.
Legend has it Rip doesnt pick the bar up. Earth just moves down.
I have been trying to figure out how to incorporate chuck norris jokes into these videos. well done.
In fact, Rip say to think like that when deadlifting
Unoriginal, dipshit.
that's the cue actually used often
Jeff Cavaliere could do this with way better form than Rippetoe if the plates were replaced with fakes.
Jeff's a bodybuilder at heart wouldn't expect him to throw around big weight
Old man strength
I've heard it's only the lower back that should be kept straight to prevent injury. The upper back rounding can aid in more leverage.
it's an advanced technique, or caused by kyphosis, which rip has, and the result is a better leverage because bending the thoracic spine brings the hips closer to the bar
upper back rounding is not a problem, his lumbar spine is fine.
I fucked by back after all these lies about "keeping a straight back" in deadlift. Your back should be in neutral position, not FORCED STRAIGHT.
Thoracic discs can’t herniate?
rip in peace
Coach Rip is the Chuck Norris of lifting
Jesus do any of you not have eyes? Mark doesn't drop the weights, he slams them down. He was talking about people that lock up and then instead of lowering the bar they just let it go at the top of the movement. He clearly goes down and then when the weight is about to reach the floor he lets them go.
No he dropped it.
Beta Ray Bill no he didn’t lol
As you said, it's easy to see that he lets the weights go just before they touch the floor which, in my experience, is far better than receiving the bouncing force that comes when the weights touch the floor.
His lumbar didn't even round an inch so it looks! Right on Rip. Love the podcast. Keeps me sane up here in Canada while the world falls into fear and tyranny.
Rip means Rippetoe not RIP dead..
DG NANTES i was waiting to see a cracked spine lol
:D
No shit Sherlock
Dip, grip and RIP!..........................outstanding.
Love this vid, want to be this strong when I'm old
Great job Rip, that's what I call 'DA HIP DRIIIIVE'!
Louie Simmons taught you well my friend, may his spirit and wisdom forever guide you in your lifting endeavors
I watch a lot of your videos! I am glad you are willing to show us good form. Thank you sir!
I want to be that strong when I'm older!
are you that strong now?
@@larrymasterspowerbuildingc4477 yeah bro its been 10 years lol
I dig Rip's musical taste. 🎼
Rip, you are a machine
I don't know if people understand how hard it is to deadlift 500lbs and how much dedication is actually involved in achieving this. Some people have gone to the gym their entire lives and they would be lucky to lift half this.
Agreed, I got to it in 1.5 years of lifting at 193.3lbs (conventional deadlift)
Talkin the the talk, walkin the walk.
Starting Strength: the only place in the world where a 2× bodyweight deadlift is good.
It is STARTING strength…
Outstanding, sir.
Dude's got really good form, he should write a book for newcomers.
He said pussies drop the weights at the top. In this video Rip seems to be doing a controlled drop rather than simply letting the bar go. But I chuckled at the exhale.
Relaxation of the upper back is actually encouraged as long as the lower back is kept tight and straight. Andy Bolton actually has a video somewhere on youtube about it.
rip dosent listen to music while lifting but made us listen while we watched
DEADLIFT HAS DIED. RIP.
I didn’t know he was so strong
Mark Rippetoe you are a freaken boss!!
Good job! Nice setup, you got close to the bar, and followed through with your hips!
Ending Strength cover page right here
0:33 rarely seen. Rip smiling.
This man has been bulking his whole life for this moment and it shows 💀💀
Action speaks more than words 👍🏼
Have kyphosis and pull the exact same way, been powerlifting for 25 years without any major back issues.
That's the movement.
It looks like he has long femur at starting position, which is a huge disadvantage for deadlift and squat
Nice conditioning session!
Don't always agree with what he says but I like how he goes about his coaching carry himself with class
He is at least 54. In a video uploaded sometime in '08 he said he was 51..
Gravity never had a chance on that one...perfect pull !!!
form is crazy
Did he died?
no that's his name!
LMAO. This comment for the win!
It's "Did he die?" - and no. His name is Mark Rippetoe and YOU are for sure not the brightest candle on the cake...
Meme weeg
"did he died" or "dieded" is a classic meme, you uncivilized folk!
still got it
Me and husband are doing your programme I’ve ordered your book from USA still waiting.
He knows that of which he speaks!!!
Wow ! You made that look easy. Too easy !
that's Roger Estep
My hero
Sad he had to go. RIP
where did he go
In step number four, take a deep breath and set your back by lifting your chest, his thoracic spine did not move. What’s up with that? Old motorcycle injury?
One of the best DLs of all time Konstantine Konstantinovs (RIP) pulled with a rounded upper back so everybody relax.
I just snapped my back watching.
Rounded back deadlifts ftw
It's the upper back rounding which is done on purpose
Don't just stare at it, eat it.
Harrison Ford.
How terrible Harrison Ford when fat
@@dgnantes4177 Harrison Ford when strong.
chuvk norris, 50 lbs heavier and 200 lbs stronger
He remembered every single line from Starting Strength - Basic Barbell Training before he ripped the bar.
when its fahve hunnerd pounds, you only have to lift it once.
Chest up Rip.
Rip and I may or may not have the same belt. Rad.
Nice to see he doesn't actually practice the uber strict form he preaches with his rounded upper back
Awesome rip!
He 'ripped' a new one doing that.
Are you saying you got injured in a horse/motorcycle accident? I've never seen a horse riding a motorcycle before.
Anyone know what the tune is?
Same here! I would love to know. I really like the sound of it.
th-cam.com/video/dDMRcN-lti0/w-d-xo.html
@@codymartin5102 THANKS BRO!
Old man strength: it's a thing
Was about to comment this! Im tryna have old man strength and Im 23.
@@dallasdominguez2224 that''s the thing about OMS- it takes years to accumulate. Stay with it, and you'll have it when you get to the last half of your life.
Impressive lift and thank you for not using "b*tch straps".
I have not pulled over 500 in years wish I could get over those numbers again but it would take me to stop drinking and eating right and working out serious I have lifted for almost 17 years sometimes you just want to take a break but one day I would like to chase prs again before its to late
227 kgs at this age & ppl still bullshit about his belly.
Respect!
He deadlifted 500lb to make his hips front to back deep
Goddamn! I wanna be deadlifting 500lbs in my 60's!
No doubt! I just love all these "expert" commenters and critics. I'm certain each and every one of them runs a weight training school, and have hundreds of people watching their videos. Everybody is an expert, it seems. Keep movin', Rip!
I literally just came from a video where Mark said only pussies drop the bar after a deadlift. loll
Daniel Balanjay that wasn't a drop.
he was talking about people that drop it at the top of the movement. He didn't drop it as much as he slammed the bar into the floor on the way down. Notice the difference.
Watch the XFit games. In the lockout they relase the grip and the bar free fall of the top
A fast eccentric is not the same as “dropping the bar.” Dropping the bar is letting the bar free fall without your hands touching it. The difference is control verses no control.
Yes I now understand what you guys are saying. My apologies.
Just look at that grin on lockout
YES RIP
Fooking legend.
Rounds his back
Exhales at the top
Doesnt drag it down
There you have the coach of Starting Strength
Mushin Aesthetics
Rounds his upper back for cutting range of motion down (mentioned in the book) besides that he had a motorcycle accident.
What‘s wrong with exhaling at the top? You need nowhere the abdominal tension at the top as in the beginning. Squeezeing the glutes really hard is IMO just fine.
Can‘t see any dropping of the weight. It‘s a pretty controlled letting it down
Would live to see an update video - time for another Big Pull RIP.
"Do what I say, not what I do."
Where's the other four reps? You're not telling me Mr. Rippetoe is taking 10 minutes rest and two shots between reps, are you?
I was there.
shitty form turning his head caused injuries Love these 4foot tall dudes
This, ladies and gents, is what a strong old man is supposed to look like (maybe 10% less BF is superior), not jeff cavalier's under 10%bf, lifting fake weights
Good lift.
bravo sir. bravo
As long as the upper back rounding diminishes as the lift continues...and doesnt increase it's a solid generally safe techniques for advanced lifters and heavy singles only!!!