[@michaelmcwhirter]

To see a wizard at the gym, absolutely shredded doing spell-casters would be hysterical 😂

[@seemasweet8432]

😊😊

[@somnathpardeshi826]

For Russian twist lift leg a bit above . See the difference.

[@smtz1966]

Excellent! Just what I need to do at home!!

[@SkyNetGeneral-]

A waste of arm back etc energy. 😂come on now

[@theeuprise]

overhead sit ups are not worth the risk... stay safe!

[@GassonTeddy]

Great stuff

[@hastiahmadi5759]

Thanks ❤❤❤❤❤❤

[@DreIngram]

This helpful 💯

[@SkyNetGeneral-]

Yea to waste precious arm back etc energy 😂

[@aacccdds750]

Don’t do # 1 as it will hurt your back permanently
#3 will give you a “thick” side muscle, which is not nice if you are less than 5,8”height type of guy

[@BabySniff]

#3 I'm going for thar FantasDwarven body build tho

[@Ownmylifee]

You don't know what you are talking about 😂😂😂

[@Klepto990]

#1 will only hurt if you do it with bad form and #3 no it won't 💀💀

[@raidchaser443]

I'll pair #2 with wood chopper exercise for obliques.

[@lmtocean]

#3 wrong side imo

[@9iviko]

the best

[@Ink_Floyd]

How many lbs. Is the required weight for the dumbbells? I've Been using 25lbs. One and it gets tiring after a while.

[@jorgeortega5728]

Thank you for sharing that good routine! Greetings and be safe. 🙋🏾‍♂️

[@notmetzy3863]

I finally found you hitler-👴🏻

[@user-fq6oc4ei2m]

Very nice

[@sideflip1343]

Can you do chest workout short?

[@gireshkolli642]

I have seen in the so many videos that 3rd exercise would give you the belly instead of six pack 😂😂😂

[@user-kc3sv8xb8n]

Nice

[@PeepalBaba-Givemetrees]

Good

[@vohoangphuong3166]

Woooow ❤

[@nekoeditz3583]

Music - till i hear them say by neffex

[@online8923]

3rd side band koi mat karna iske side effects jyada he

[@muskusrinivas6022]

When breath in and out symbol pettandi plz

[@user-ee5rn2sd7t]

Times and sets?

[@fabianmusefano6402]

What's the title of the song in the background?

[@user-fj5ln5kn6h]

Image if in first excercise the dumbbell accidentally fall

[@vinolalmeida2005]

💀💀

[@Ntryxs]

I do overhead sit up with 8kg

[@MihajloZezelj]

​@@Ntryxssame bro

[@marisbortnikovs2140]

😂😂😂😂😂

[@fakesmile2643]

me : stuggling to do plank
bro : "SiDe PLanK WiTH rEar fLY"
🥲😭

[@jellyfrog5619]

Plank is easy

[@nady3ciara]

What’s the set tho ? Like 3x15 ?

[@bluelobster2754]

till failure I guess

[@Flakita4me]

What's The Name Of This App?🤔

[@styleszachary6196]

Lmao enjoyed the music more than the information

[@Jaathoven]

A basic trap beat?

[@ironA5]

They revived the song lol

[@Pranavguru]

Also do 1000 crunch

[@SkipMoon]

Why’s that?

[@user-uc9nk8lp8f]

По виду нарисовали 10 кг. Гантели............... ! ! ! ! ! Чего не придумаешь ради лайка 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@priscilafleitas2975]

Set info? 3X15?

[@bluelobster2754]

till failure I guess

[@lmtocean]

#3 exercise it's WRONG side IMO

[@CrazySpeedCar]

❤❤❤❤❤

[@KohaiYT07]

How much??

[@fakesmile2643]

until u cant

[@TheRazeluXE]

4 sets 12 reps each

[@mo2heaven704]

Yeah like 3% of humans can actually do that

[@TheMemeSquad856]

What the music

[@harish123eek9]

Till I hear em say Instrumental

[@CORRADOCAMERONI]

🏳️‍🌈🏳️‍🌈🏳️‍🌈💞🌈🌈🌈♂️👍🦋🦅🐉

[@jakejennings5152]

What if you can’t do all these with a 35 lb weight?