3 YEAR SQUAT TRANSFORMATION (15 to 18 years old teen girl) 95 lb box squat to 287 lb comp squat
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Hey guys! This is my 3 year squat transformation! I've been lifting (specifically powerlifting) for three years now, starting from age 15, and I've definitely come a long way! I started with a 95 lb high box squat, and recently squatted 287 at USAPL high school nationals!
also, all numbers are in pounds, and I am a raw powerlifter (sleeves and singlet, no wraps or squat suit)
Check out these other videos:
Powerlifting Basics playlist: How YOU Can Start Powerlifting: • POWERLIFTING BASICS | ...
(how to start, equipment for lifting, how to warmup, squat, bench, deadlift, full meet guide, biggest mistakes I made when starting, why everyone should lift, etc.)
My 2 Year Powerlifting Transformation (bar to 660 total): • 2 YEAR POWERLIFTING TR...
(includes how I started, my background, the programs I ran, etc.)
DIY Combo Rack + Bench: • DIY Combo Rack + Bench...
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"I can do all things through Christ who strengthens me." (Philippians 4: 13)
I have tears. I don’t know you but girl so proud of you. I really really learn a lot from you. Keep it up gurl
thank you so much!
Insane progress dude. I hope to see you killing it on the world stage some day
thank you and hopefully!
I can't believe you're able to lift that much just at 18 years old! This just blows me away, and it's truly amazing! You just continue to get stronger and stronger! Work it girl, and keep it up!
thank you so much! and I will!
How much you have grown is amazing!! You should be so proud!! I just squatted 125 and I’m so happy to hit that
thank you! and yes go girl!!!!
7:30 Bryce going "PUSH!! PUSH!!"! I FELT that. This was amazing to watch Lucy!! Well done!
YESS could not have gotten my lifts without Bryce there! thank you!!!!
LITERALLY SO PROUD OF YOU LUCY U INSPIRE ME DAILY ILYYYYY
THANK YOU SO MUCHHHH AHHH
I really enjoy your videos- very inspiring, honest and good info! I started strength training 5years ago at 42, I enjoy it so much, so much to learn about yourself, technique...seeing you do, what you do is so encouraging and motivating, I really like your positive, uplifting and sincere style! Keep going. You rock, girl!
thank you, glad you enjoy!
You’ve motivated me to push harder at the gym. I have improved tremendously on my volume and strength because I got very helpful tips from you, Lucy. I started at 135 and jumped straight to 225 lbs roughly doing 5 reps like you do and today I was able to squat 315 lbs for 3 reps I felt incredible! It was an insurmountable task to even do 225 lbs for comp squats. My bench press has stayed relatively constant though 135 then jumped up to 225, but consistently I can only do 4 to 5 reps at a time, but I add them consecutively as I lift so I manage to do at least 20 reps. I have to thank you personally Lucy for motivating me to work out harder and longer, thanks for the helpful tips and tricks of powerlifting I deeply appreciate it.
so glad I can help!
@@LucyCao I went to the gym today and I hit 315 lbs for 12 repetitions. You are truly inspirational TH-camr it seems everyday I’m improving little by little thanks for the encouragement it was really needed by the way I think watching your videos slowly but surely are making me realize little changes and modifications I need to make in order to make a difference in my overall strength and conditioning routine. Well thanks again keep making videos I’ve definitely benefited by watching several of your powerlifting videos.
This is the best transformation! I’m so happy for you that you recorded this and get yo see your progression!! Amazing!
Thank you so much!!
I put my phone down for a second then heard Push, Push and ran back to see what you were doing.
Really like the music choice.
thank you!!
I loved that you recorded your progress!! Great transformation Lucy 🥰
Thank you so much!
Great Work. Keep going. I love your video.
Thanks a lot!
Yes girl!! You’re doing amazing, great progressions! You kick ass💪🏼
Thank you so much!!
Excellent video my dear friend!!! So happy to see this progress video! 💪💯🙌💥 from T.W.L.G
Thank you very much!
Loved seeing the progress you made over the years! Congrats Lucy :)
Thank you!!!!
Good work 💪 let’s go
thanks!
Love the progress for you every time I see a new video. I know you’re a beast since you’re a competitor but for what it’s worth, i see your passion for lifting. Continue being awesome Lucy!
thank you!!!
Wow! I absolutely LOVE a transformation! Such incredible progress! Absolutely smashed it!😍 you should be so so proud of yourself! Just goes to show if you keep things up & keep trying you can really smash results! Loved this!❤️❤️❤️
Yes! Thank you so much!!
This was really great to see all of this footage, of how far you have gone over these years. 😁👏👏💛 Tremendous progress and determination!!!
Thank you so much!
wow what amazing progress!! this is so impressive!! well done!!
Thank you so much!!
What a great work...well done
Thank you!
May 315 arrive sooner than you think 😌🙏
Yes! Thank youu!
I really love the video and you so amazing! Such a great transformation! 🤩🤩🤩👍👍👍
Thank you so much! glad you enjoyed it!
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HYPE HYPE HYPE HYPE
My own Personal experience I made a lot of progress in a short period of time when training, id train 15-20 rep range 3-5 sets on squats along with many other leg exercises with the same rep and set range maybe that’s something you can try
My 2-5 rep max jumped from 175-225 in 1-2months 5 sets 20 reps was the sweet spot for me
Edit: I also had very little problems with joints and injury’s after moving to those rep ranges
I know nothing about strength building/weight lifting. Do you do these sets on the lower left can call it a day?
nope. I usually have between 3 to 6 sets, depending on the day and number of reps, of squats, and then I have sets of bench, and then sets of other accessory movements. Check out my powerlifting basics series where I go over how a powerlifting workout is run.
damn.. nice
thanks
Does the sbd belt dig into your ribs? Asking for a female friend.
At first it did, but once I broke it in, it was fine.
@@LucyCao how long it take to break in, other youtubers say 6 months to a whole year of using it it 20 min. each day
@@johnnyle4654 I felt like it was broken in in about a month or so, but I personally like stiffness in a belt
How many times do you squat per week?
2 times a week. I’ve done 3 times a week a few times in the past, but personally think that’s too fatiguing.
@@LucyCao does squatting 2 times a week make you strong faster than doing once a week?
I would say so, especially for beginners. 2 times a week is what most powerlifter do. Also, it’s good to just get in more practice for the movement.
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Ha I was squatting 500 when I was 2 years old
big cap
@@LucyCao you’re right when I was fresh out the womb I was squatting 600
wow that means u lost a lot of gains throughout the years
@@LucyCao I did not deserve that
@@edwardosiochain8299 ur the one who started it