thank you for what you are offering. I am 73, diagnosed with MS in 2011. I truly want to work on strengthening, relaxing, all I can do to be as well as possible. Look forward to more and to learning the discipline to follow though.
Wow, that's amazing to hear!! I'm so happy that your pain has been reduced so significantly! Great job implementing the exercises and sticking with it!
Thank you! My SI joint is always slipping out of place so I am looking forward to doing these exercises which hopefully will help. Every patient with MS should be listening to you.
I need this right now and I just knew you would have something on this topic! I appreciate your work, the way you explain everything and your very pleasant demeanor! Thank you and God Bless you!! 💙
I have been experiencing this sort of pain for some time and did not know lower back pain was a side-effect of my disability. The second one is going to be quite difficult for me because my main deficiency is in the left hip flexor which is exactly what that move depends on, however lately I am able to get partial relief from a stretch in bed by bringing both knees to my chest and crunching as much as I can (3 seconds each, 2 sets of 10 reps). I will try the first exercise tomorrow. Thank you.
I love love love you! As soon as you open your mouth and start talking, you answer so many of my daily questions. You clearly know this stupid disease and I do need help. I just found these videos so THANK YOU SO MUCH!!! ❤❤❤
This may seem counterintuitive, but all the exercises that I teach would still apply due to neuroplasticity! I will provide a podcast episode that you might be interested in where I discuss all things neuroplasticity, and how it can work! open.spotify.com/episode/4RvsqvoA3OpOZXa405XXZb?si=6135365cabd047dc
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thank you for what you are offering. I am 73, diagnosed with MS in 2011. I truly want to work on strengthening, relaxing, all I can do to be as well as possible. Look forward to more and to learning the discipline to follow though.
Hi! Curious what treatement you taking?
Thank You the back exercise was a great help for me, my pain was a 10 and now after a week is a 5 with the exercise, this video should have more views
Wow, that's amazing to hear!! I'm so happy that your pain has been reduced so significantly! Great job implementing the exercises and sticking with it!
Thank you! My SI joint is always slipping out of place so I am looking forward to doing these exercises which hopefully will help. Every patient with MS should be listening to you.
Thank you for your kind words! I'm glad that you found this video helpful, and that it helps you in the future when your SI joint is acting up
I need this right now and I just knew you would have something on this topic! I appreciate your work, the way you explain everything and your very pleasant demeanor! Thank you and God Bless you!! 💙
I have been experiencing this sort of pain for some time and did not know lower back pain was a side-effect of my disability. The second one is going to be quite difficult for me because my main deficiency is in the left hip flexor which is exactly what that move depends on, however lately I am able to get partial relief from a stretch in bed by bringing both knees to my chest and crunching as much as I can (3 seconds each, 2 sets of 10 reps). I will try the first exercise tomorrow. Thank you.
Enjoyed these exercises. I do not have MS but i do have low back pain. Thanks for this lovely video🙂
Happy to share! I'm so glad that you enjoyed the video!☺️
I love love love you! As soon as you open your mouth and start talking, you answer so many of my daily questions. You clearly know this stupid disease and I do need help. I just found these videos so THANK YOU SO MUCH!!! ❤❤❤
Thank you so much for your kind words! I'm so happy to hear that you are enjoying the content on my page! So glad you are here!
Thank you Doctor I needed that so bad. May the good Lord 🙏 bless you always ❤.
I'm so happy to hear this video was helpful!
THANK YOU I APPRECIATE YOU IM RELIEVED OF THIS AWKWARD PAIN IN MY BACK
You're very welcome! I'm glad this was helpful!
Thank you Dr Gretchen for the back exercise.
You're welcome! ☺️
Thank you so much I added this to my routine I workout everyday I needed just one more for back 😘
You're very welcome! I'm so glad you've added this to your routine!
Thank you for these videos and especially for the variations!
Can’t wait to do this!!!
Very helpful and knowledgeable....
So glad you enjoyed the video!
Thank you!
You're welcome! I'm glad you enjoyed the video!
wow! i need this! just what the doctor ordered, so to speak lol! :-)
What do you got for persons that have zero mobility on one side of the body(?), for me it's the whole left side.
This may seem counterintuitive, but all the exercises that I teach would still apply due to neuroplasticity! I will provide a podcast episode that you might be interested in where I discuss all things neuroplasticity, and how it can work! open.spotify.com/episode/4RvsqvoA3OpOZXa405XXZb?si=6135365cabd047dc
i dunno i cant even sit like she is i threw out my back or am undiagnosed or smthg
What if the leg is too weak to raise?
Great question - Around 4:15 I address what you can do in that scenario☺️