This is a workout that was shot a few months ago when I was slightly heavier (200lb) and Alex was of course very lean. Let me know down below how you like this raw style content. When I couldn’t give TH-cam my full attention, I kept it it the vault. Now that I am back on, content will be more consistent. 2025 is going to be my best year on TH-cam, I can already tell!
Proverbs 18:24: "A man of many companions may come to ruin, but there is a friend who sticks closer than a brother". Makes me cry that you guys are back together. I wish I had a friendship like this. Congratulations, you guys are the new Franco and Arnold friendship.
Collabs have always been genuine with AD since day 1. You’ll have a similar friendship but you can’t look for it, it has to happen organically. Good collabs can’t be forced, thanks man
I remember watching you guys collab back then and it's great to see you guys still friends! Happy holidays and thanks for the pulling workout motivation!!!
So sick seeing you guys are still friends. Any new neck workout vids coming? Or routine? Ive been training neck on a deficit but idk if Itll still grow
I stopped training neck for a while now, but been hitting traps hard again with trap bar shrugs. Are you doing direct trap work to compliment it? No neck workouts on my end for the next while man. Do neck curls and neck extension. Throw in some neck side work if you want and you’re covered
I did before a few months back when this was shot. Before my split was push, pull (RDL w/back), rest, legs, delts/arms… so 4x per week, but now I throw RDL on my leg day! Both work
Purely genetic, I got a video on the ultimate guide to genetics dropping soon to better understand that aspect. For width though, if you do the lifts in my ultimate guide to get wide video that’ll make you noticeably wider if you get strong at those lifts, but clavicle length isn’t changing unless if you’re not done growing
This is a workout that was shot a few months ago when I was slightly heavier (200lb) and Alex was of course very lean.
Let me know down below how you like this raw style content.
When I couldn’t give TH-cam my full attention, I kept it it the vault. Now that I am back on, content will be more consistent. 2025 is going to be my best year on TH-cam, I can already tell!
More workouts to come, my brother!!
what ups g
This year is gonna something else 🎯
2 OG's that never gave up, these are the type of friendships I seek to develop!
Thanks my man, don’t look for them, let them happen organically!
Yeeeah we at the buffet right now
Buffet 2.0!!
Whatchu got over there Phil?
We need a buffet 2.0😂, you both made crazy improvements and it's nostalgic to see you back together
yEAAAUUUUGHHH
The growth of you guys are insane. Both mentally and physically you guys have matured! Best nattys on YT
Means a lot, 2025 is going to be another animal
The Boyz are BACK in town 😊
Yes sir!! Love it
Nice to see you guys back!! The nostalgia is real
Nostalgia is real indeed 🎯
Are yall gonna go to buffet again???😅
Next time Peter👊
Glad you guys are collabing again and still best buds!
Never missed a step despite not posting together in a while!
Feels so nostalgic watching you guys workout again! Glad to see youre still pals. We need a updated Buffett vlog again! 😂💪🏼
On the way my man!
Rolling back the years love it.
Yes, but creating new memories as well!!
From bear mode days to this, the growth is real
Only way is up despite the obstacles we go through 🤝
feel this shud have ended in a buffet with alex's catch phrase playing in background
Buffet will come my man! Wanted to create new memories instead of just living in the past! We will buffet it dont worry!
just like the gold days!
Gold days were before and they are still here today, creating new memories now
Seeing how you two have progressed over the years is insane! Glad to see you guys collabing again.
Appreciate the love
Music made this workout even more fire 🔥
Yeah beat is fire!
Proverbs 18:24: "A man of many companions may come to ruin, but there is a friend who sticks closer than a brother".
Makes me cry that you guys are back together. I wish I had a friendship like this. Congratulations, you guys are the new Franco and Arnold friendship.
Collabs have always been genuine with AD since day 1. You’ll have a similar friendship but you can’t look for it, it has to happen organically. Good collabs can’t be forced, thanks man
TWO LEGENDS! Nice to see you maintaining the friendship/collab after all these years
Always building!
I missed this type of videos, you and Alex.
Gotta pump more out of those man love the video
Yes, will do indeed, always organic with AD
Happy holidays! Grew up watching you guys, incredible to see how far you've both come.
Happy holidays! Yes, still here and still climbing. It takes longer when you don’t skip steps, but it makes the journey that much better
So awesome to see you guys still good friends over the years
Of course!
You two have both come a very long way. Great guys with great information. Get yourself to the buffet whilst together. Whatchu got over there Phil?
Buffet will come, creating new memories while bringing back old ones for good times sake 👊👊
Power of friendship and brotherhood together with the Power of steel is the ultimate blend. Great OG video brother!
Goal was always to educate and inspire; surrounding yourself with those on a similar mission as you is important. You can only do so much alone
I remember watching you guys collab back then and it's great to see you guys still friends!
Happy holidays and thanks for the pulling workout motivation!!!
Happy holidays Eli! Go crush that pull next pull session
@PG.Coaching Thanks!
Time to do some rack pulls and head to the buffet after.
Haven’t done rack pulls in forever Lol, more into RDLs but rack pulls below the knees have some application for sure and buffet next time around!
Pure muscle destruction over here 💪💪🔥
We need a buffet second part video!
Given all the muscle you guys have put on, that thing would go bankrupt!
Buffet will happen!
Holy shit the buffet bros are back
Damn right!
Great work for years.
Life gets in the way, things happen, but we’re still here!
Yeaaaaaah we at the gym right now
Buffet 2.0!
Yooooooo I have been waiting for this for so long
Appreciate your patience 👊
that's actually really cool that you guys are still friends
Never fell off!
So sick seeing you guys are still friends. Any new neck workout vids coming? Or routine? Ive been training neck on a deficit but idk if Itll still grow
I stopped training neck for a while now, but been hitting traps hard again with trap bar shrugs. Are you doing direct trap work to compliment it? No neck workouts on my end for the next while man. Do neck curls and neck extension. Throw in some neck side work if you want and you’re covered
@ yeah doing neck work and hitting traps hard. Its my biggest weakness point forsure so Ill do the curls and extensions thanks bro 🫡
Let’s go! Fellas are looking jacked
I appreciate you Waugh! You’ve taught me a lot!!
I am happy to see that you guys are still good friends
Brotherhood
Buffet boyz are back!!!
Buffet next time! 👊
@PG.Coaching you both came a long way guys
This is inspiring you guys have come a long way.
Yes sir, only getting started
The bearmode brothers are back
🦾🦾
What's the name of the song?
th-cam.com/video/ZgMplJzyG5I/w-d-xo.htmlsi=B8tBdwqqMECD_Nlf
We need a buffet video next guys!!
Will def deliver 👊
Used to watch yall in middle dawg now im 20
Yeah and we’re only getting started!
Awesome vid. Love the nostalgia! Anyone know the name of the song? Its sick!
BUFFET BOYS ARE BACK BABY!
Yes sir!
Man the memories! BTW what's the cool instrumental playing in the background Phil
th-cam.com/video/ZgMplJzyG5I/w-d-xo.htmlsi=7kgO79tQ80PMersC
Sick workout guys both looking great
🦾🦾
Alex is the natty super Saiyan
Alex’s physique is something else man, it has all of the boxes checked off. Work ethic is through the roof
Yeah what u got over there Phil
Yeahhhuh
good tricep insertion comparison in the first seconds
Haha yeah eh? Despite being 200 in this I was surprised by that shot too, it’s better now in the 180s though
Yeahhhh, we're at the buffet right. Fucking OGs.
Yes sir!!
Anybody know the name of the song?
th-cam.com/video/ZgMplJzyG5I/w-d-xo.htmlsi=7kgO79tQ80PMersC
Two absolute alpha males. True nords of Skyrim
Didn’t know Skyrim till I typed it but it looks pretty badass 👊
This is like vegeta and Nappa 💪💪
More like Nappa and Nappa.
That’s a massive compliment
Solid workout guys!!
My man 👊👊
This brings me back to 2015
YT was so much different back then lol!
We are back at the buffet right now
@@ew-zd1th Hell yeah, buffet next time
How tall are you man your huge
Phil is 5’11”
Phil is 5’11”
Would like to know the song pls
Name a more iconic duo haha
Appreciate that man
Watchu got ova there Phiiil?
Yeahhhuyh
💯 Good stuff
Appreciate it
You need to go to the buffet together like in the old times.
Will deliver 👊👊
What me and bro think we look like in the gym
Haha, don’t forget to shave your head 😆😆
What you got over there Phil?
Silverback strength
Ebook is still active years later 👊
buffet 2.0 as a christmas gift?
Buffet will come sooner than later my man 🤣👊
Nostalgia!
Definitely, got a some goosebumps watching it myself!
Watching this at the buffet wasn't a coincidence 😂
Everything happens for a reason eh
Fit world exposed
Never forget where you came from!
You do RDL on back day?
I did before a few months back when this was shot. Before my split was push, pull (RDL w/back), rest, legs, delts/arms… so 4x per week, but now I throw RDL on my leg day! Both work
Phil, do you have any tips to increase bone frame? Like your clavicles are so wide, is that purely genetic or can we improve it by spesific training?
Purely genetic, I got a video on the ultimate guide to genetics dropping soon to better understand that aspect. For width though, if you do the lifts in my ultimate guide to get wide video that’ll make you noticeably wider if you get strong at those lifts, but clavicle length isn’t changing unless if you’re not done growing
Rack pulls above the knee
Watchu got over there Phil?
Yeahhh!!
Only OGs remember the days when Phil used to look like a damn fridge. Man's back was wide as fuck but now he looks even better
I appreciate that, we never stopped working regardless of what life threw at us!
Me and the voices training together looks like
🔥 🔥
💪
👊👊
Now I wanna be bald and bearded.
Yeah my man, hair is so yesterday. 🤣👊
No buffet afterwards this time.
A part of me wanted to create new memories, but honestly might as well for next one! 😅
The Two Dogs
This is how to break through the "Natty Limit"!
GRIT is important!
Two natty OGs. Respect
You’re a natty OG as well, don’t forget that!
@PG.Coaching 🙏🏿🙏🏿🙏🏿
Gorilla glutes
🤣🤣