Mindfulness Meditation for Kids, How to Be Present with Kiki Koala

This mindfulness meditation for kids helps children learn how to be present with Kiki Koala, their fluffy and fun meditation guide. Kids will love feeling calm, happy and peaceful as they focus on their breathing, relax their bodies and visualise their thoughts floating away on the white clouds in the sky.
In this calming, 10 minute guided meditation for children, mindfulness principles are taught gently for young developing minds. Mindfulness meditation is proven to help young people to better relax, focus on their breathing, become aware of body sensations, reduce mental stress, and let go of worries or anxiety from children's busy days. This soothing, guided meditation shows kids how to raise their good vibrations and connect with their peaceful, positive feelings for healthier hearts and minds.
This gentle guided experience is ideal for families at home at any time of day or before bedtime, and in the classroom for young students to have a brain break and better adapt to transitions throughout the day.
By practicing this mindfulness meditation regularly, children can improve their overall health, boost healthy brain functions, and enjoy all of the benefits of reducing stress levels for better concentration and daily well-being.
Mindfulness meditation has also been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 10 minutes a day!
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This mindfulness meditation for kids is also brilliant for developing creativity and expanding your child's richest imagination. Perfect before sleep or at any time of day, this meditation is ideal for helping them to switch off from their busy days, reducing insomnia, anxiety, stress, worry, overthinking and restlessness. We think it's so relaxing, even grown ups can join in and listen along, for the super enjoyable, peaceful fun!
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Thank you for joining our positive mindfulness, sleep meditation and bedtime stories community, we truly hope you enjoy this enchanting mindfulness meditation with your new friend, Kiki Koala. 🐨
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Mindfulness Meditation for Kids, How to Be Present with Kiki Koala, Guided Meditation for Children
Copyright © 2022 Happy Minds Productions. All Rights Reserved.
Meditation Music: "Gabriel's Song" - by Christopher Lloyd Clarke. christopherlloydclarke.com.
Licensed by Enlightened Audio.