Winning the battle against metabolic disorders | Iñigo San Millán | TEDxMileHigh
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- เผยแพร่เมื่อ 13 พ.ค. 2024
- This talk was given at a local TEDx event, produced independently of the TED Conferences. What can we learn from the physiology of endurance athletes as we tackle the epidemic of metabolic illnesses like diabetes and many other modern diseases? In this fascinating talk, Iñigo San Millán shows why endurance cyclists, runners and other athletes should be the gold standard in how we help people with different forms of metabolic dysfunction.
With more than 14 years of experience as an exercise physiologist and sports medicine adviser for many professional teams and elite athletes worldwide, Iñigo is considered one of the top and most experienced applied physiologists in the world. He has worked with many elite and world class athletes and teams in sports including track and field, running, cycling, triathlon, rowing and basketball, including six pro tour cycling teams, a Tour de France winner and 16 Grand Tours podium finishers.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Great talk Inigo! Love emphasis on moving the way we're built to... on-foot.
I’ve been following you for years. Your knowledge helped me get through an IM. This put everything together for me, thank you. And I’m going to share this with people who have tried everything but the simplest solution you put forward here. And I’m going for a walk now. Incredible speech, I hope you do it again, and again, next time with a glass of water 💦 😇
Awesome Talk!!! THX so much P.
Consistent zone 2 or MAF HR exercise is the great equalizer in bad health even with a less than stellar diet. However after 40-50ish in most folks it gets harder to out exercise a bad diet. Less sugar and consistent exercise fixes a lot.
Even at age 25, most people will not exercise more than 500 calories in a day.
If they have entered the sedentary workforce as a desk jockey, you’re probably right.
ABSOLUTAMENTE MARAVILLOS
Brilliant!
Great video!!!!!!!!!
He has a point, but it’s specious argument to compare our modern selections of highly processed foods that are the cause of much metabolic disease to the diet of people thousands of years ago or even say, before 1970. Ancient Romans and early Asian cultures weren’t eating bags of chips and gallons of ice cream.
Yes . Food engineering is a thing - shelf stable and hype palatable foods. And lots of it ...
I am all for lots of Zone 2 cardio...but not sure if that is the silver bullet.
Best 👍👍
Laws regarding death must be different to rules regarding immortality ultimately I believe this enigma can be proven indefinitely
Excelent!!!!
Exercise is the key.
Yes and no. If you're eating bs, exercise won't be enough. You can't outrun a bad diet. Simple as that
você é a porta
So it as easy as walking? No way, let me sit down and think about it for some time.
Who else came here from the future learn course?
Who named this guy ?
I can't understand what population you are saying does not suffer from this. Can you please write it?
Elite Athletes
Elite athletes: cycling, running, ski etc. Their aerobic system is amazing
He means Mediterranean countries like Italy, Greece, Spain and France where they walk a lot on errands or Asian places like Japan and India where they do farm work and walk despite eating white rice and pastas, etc.
Problem is not glucose per se - its uncontrolled consumption of fructose
I luv to sip coke while watching movies.
@@jaym9846 joke is on you buddy
Mitochondria loves sunlight! Endurance athletes are exposed to sunshine outdoors. This is missing from this talk.
That’s interesting. Studies?
Next generation of TVs will emit broad band light.
We will be able to get a tan while watching our favorite series.
As much as I appreciate ISM work, presented this way his thesis makes no sense. When it comes to chronic diseases it’s common knowledge that age is an enormous risk factor: élite endurance athletes are generally young, and young people are virtually chronic disease free too, no matter their lifestyle; therefore, unless we follow those élite athletes well into their 50s or 60s, checking their diets and so on, we cannot draw any reliable conclusion. Maybe it matters that their are aerobically super fit or maybe they just happen to be young, which, as far as we know, is the best cure of all...
usa adolescent diabetes rates?
There is obvious performance decline with age starting at 27, but it's gradual, and you can see a lot of cyclists and triathletes in their 50s and even early 60s giving younger athletes a run for their money.
That has been done. Generally the more exercise (so long as you don't injure yourself) the healthier you are, into old age.
Numbers don't work perfectly in real time
Maybe you could be a real individual intellectual collosal genius who can do anything including biological development and prove it simultaneously try drinking directly from a well or pond or raindrops and timbre extracts with foliage can even be raw natural medicine
This doesn't fit in with most of the other studies I've come across on the subject. Of course athletes can tolerate more refined carbohydrates and sugars :P Thats not nearly enough to make such a bs claim as sugar not causing insulin resistance.
40th comment
parabéns
The moist noises his mouth makes when he speaks are horrible
Agreed. I couldn’t finish the video unfortunately but will look for other videos on the topic. Yuck.
This is all absolute rubbish, contrary to all scientific and recent studies and experiments. Which big corporation is paying this guy to misinform the public?
This dude is one of the top sport scientists in the world and is part of the coaching staff of the current tour de France winner.
pare de usar drogas Dorota!
This is bull. I cycle on an ebike for about two hours a day and am still obese. Sure, an ebike makes commuting 20 miles a day easier for me but I still pedal and make an effort. I have to starve to lose weight.
He’s not saying obesity specifically, but metabolically healthier
Eat less. If that doesn’t work, eat even less. Keep decreasing calories until you are consistently losing weight.
Cycling is not walking.
Cycling is great for building some endurance, and strength, losing weight amounts to burning more calories than you eat. Your health comes from eating clean non-processed foods.
In my 30s and 40s I jogged 5 days a week and went to the health club and did weight training, and when I ate more than a salad and a slice of bread per day, I gained weight. Exercise had to be accompanied by near starvation to keep off weight. So this speaker's idea does not fit my experience.
Provavelmente você se alimentava várias vezes ao dia e comia depois das 19:00 horas, isso causa resistência à insulina e acumulação de gordura corporal. Basta comer duas ou no máximo 3 refeições por dia, fazendo a maior de manhã e jantando cedo. O Jantar deve terminar antes das 18:00 e ser pequeno.
It may be carbs (= starch, sugar)
Wow. So uninformed. He shouldn’t be speaking publicly. Just because he doesn’t know of the evidence that excessive carbs lead to metabolic disease doesn’t mean the evidence doesn’t exist.
His premise is that reduced mitochondrial density and function will lead to the metabolic issues described. The studies that show excessive carbs lead to metabolic diseases generally use sedentary subjects (already likely to have developed metabolic conditions). Can you demonstrate that subjects with highly dense and highly functioning mitochondria develop the same metabolic diseases caused by an excess of carbohydrate intake?
This guy is the head of performance planning of the UAE cycling team , which counts within it's roster with the two time winner of the Tour de France, Tadej Pogačar. This guy knows his field.
Sim Andrew, você é um primata, mas se comer bananas vai ficar doente.... WOW kkkkkkk.
This is totally misleading, I am a master class swimmer and I train a lot. Until recently I used to eat mostly carbs and all of a sudden I incredibly discovered that I developed insulin resistance. Then I went keto and now my bloodworks are fine. I keep training hard without any carbs and yet got more energy then ever!
When you train, is it always on high intensity? Mitochondria is more developed when you do the lower intensity of your training (zone 2 heart rate). This is a good reason to always monitor your heart rate zone. And of course you need to consume a sufficient amount of sugar that can support your training (but not too much).
I totally agree! Egyptian were obese actually and they ate carbs
It seems that this isn’t misleading. Your experience vs. A ph. D who trained the elite and athletes from different classes and countries is to not say incomplete but very personal.
I am a master in different endurance sports apart from swimming and my insulin resistance is far from high.
I have done it all: keto for years. One meal a day. 5 days fasting every three months etc.
I had infinite energy for endurance but not for competition. I could run continuously almost the whole day and hardly grasp a food, just water but it never allowed me to compete in something else, just ultra.
Life is more than ultras.
You know, if you needed lots of carbs like you said, you were training wrong.
absolutely thanks you. I got rid of my asthma with low carb. after 34 years of inhaling twice a day. The multi billion dollar industry against sugar. 😂 the best joke i heard in a decade. It is totally the other way around. I would like to see the invoice he got for that speech. 😂
This is 9 years old now. He did just say the brain only runs on glucose... But it also runs on ketones..