Austin looking big af. On a serious note thanks for all this info I really appreciate it. My country (Argentina) is so far behind on strength trainning and conditioning for non athletes and athletes alike that I would love more coaches like you guys on this part of the world.
Anduve viendo y esta muy bueno, pero no encontre mucho sobre programación del entrenamiento de forma tan detallada y profunda como explican Austin y Jordan, por eso digo que estamos muy atras en información en latinoamérica.
I am very glad to hear you guys are working on a Barbell Medicine certification. I have been seriously considering a Starting Strength cert but in the last few months I am leaning much more towards your ideas. I can honestly say now that I would prefer a BM cert over a SS cert. Can you give any details about the BM cert? Or approximate timeframe for when it will be forthcoming? Thank you very much! :D
I love these videos. Very informative. My biggest critique is to pay more attention to the audio levels when editing. Some of the people at the end when they were introducing themselves were really hard to hear over the music. Use the audio meter built in to your editor to make sure that everyone is staying roughly at the same audio level. Most editors have compressor utilities built in that can help compress the levels so the lows are a little louder and the high levels are a little lower, which can really improve the sound quality. I also have found that music levels almost always sound louder after you export the video from your editor, so once you get your music where you like it in the editor, drop it down a few more DB.
I wish you guys would come to the UK and tell everyone here about the BMI/waist size stuff. Also kudos to Nuho music for pointing out those damn hammies
Training seems to be the easy part with all of the available templates out there. Following the needed diet and not falling into the mind set of "ohh that feels heavy today" is what I've found to be the hardest part. My second pass over of NLP was where I learned how to really push through sticking weights. I say second run through just due to "life happens" dictated that I take a few steps back,
This Q&A was really informative. Thanks so much for your hard work! If you ever have a seminar in the midwest, I know a handful of medical students and trainers here in Louisville KY that would love to hear what you have to say!
Barbell Medicine hey what if were to train intensely for an 1hr a day varying lifts and conditioning aspects...but drink a six pack every day while only eating vegetables and the occasional cheat meal would it be possible to get pretty lean or at least lose pounds? Let's say from 200 to 180 in a 6 week period...
I like taking a cold shower in the morning to wake up. This is no where near the level of coldness of an ice bath (the water might be 60 degrees Fahrenheit) I know ice baths will negatively impact my training, but will a 5 minute, 55-60 degree shower in the morning impact it?
With the novice program in mind how would you know what your RPE 8 is until you have done it? What do you do if your work set isn't RPE 8? Did that set that I just do count?
Currently reading through "The Man who mistook his wife for a hat". First time I've heard the word "proprioceptive" used in the world since then and had it immediately mean something haha.
Pardon my ignorance but is barbell medicine completely separate from starting strength now? Or are they part of the same entity, as I'm planning on doing the starting strength programme in Jan. So just wanted to know if there are any major differences I should bare in mind before starting, Any feedback from anyone who knows would be much appreciated, Completed the Athlean X AX1 programme abit ago so looking at something like SS.
0plumber1 starting strength is a great place to start for beginners who are able to execute the 4 main lifts, squat, deadlift, bench and press. The barbell medicine programme ‘the bridge’ is designed for those who are no longer making gains on starting strength. Jeff is a good movement coach, id recommend trying starting strength seeing as your movement quality should be good enough now to frequently perform the main lifts under load. However, because youve been training you may find it hard to make gains as you are not a true beginner. Assuming your diet and sleep is appropriate, if you dont see results on starting strength then move onto the bridge.
Barbell Medicine okey fair enough. I'd really like to hear more on that, but moving the personal things aside the topic of diet extending above calories would be great to hear. As a 20yo lifter that doesnt know what to eat id like to hear something from you. Thanks for all the content. Love from Serbian lifter
Hellboy Well I think everybody doing it can feel that is does, just as hanging from a pull-up-bar Question should be weither or not that decompression actually helps
Certainly, but to be honest I won't bother with long and dense podcasts unless I plan on applying the advice myself. That's why I loved the three programming podcasts.
James Marsh Well whats paleo about it then? whole grains where in our diet in the paleolithic time Plus if we talking gluten free isnt there like teff/quinoa/corn/rice etc options for the crust?
The more you learn, the more you realize you don't know much.
Waiting for you to drop that Starting Nuance novice program dawg
Austin looking big af. On a serious note thanks for all this info I really appreciate it. My country (Argentina) is so far behind on strength trainning and conditioning for non athletes and athletes alike that I would love more coaches like you guys on this part of the world.
Deberías seguir a Ariel Couceiro Gonzalez, si no me equivoco es Argentino y tiene información increible.
Anduve viendo y esta muy bueno, pero no encontre mucho sobre programación del entrenamiento de forma tan detallada y profunda como explican Austin y Jordan, por eso digo que estamos muy atras en información en latinoamérica.
Emilianus no la da gratis toda, es diferente. Normalmente comparte sus pensamientos por instsgram, creo que no tiene un blog. Aunque no estoy seguro
I've learned alot from both you guys and Rip.
Looking forward to your book if you write it.
Austin seemed more comfortable here than I’ve ever seen him at these things. I like his personality when he’s more comfortable .
Nopy Nope he can sometimes comes across as blunt or not so welcoming but he seems chilled here.
Maybe it's a result of a slow detoxification from no longer partaking in Rip's Q&As
@@Huffman_Tree I was just going to say lmao. Austin had to walk out of the Rip Q&A when Rip started explaining why global warming is a hoax.
@@TheLouisianan Hahahaa no way?! Which video is that??
@@06alepea1 it's from Ask Rip #50
Quad flex @ 42:00
You guys should write into your seminar contracts to provide comfortable chairs and a table.
How can Jordan show off his thighs if they're covered by a table?
I am very glad to hear you guys are working on a Barbell Medicine certification. I have been seriously considering a Starting Strength cert but in the last few months I am leaning much more towards your ideas. I can honestly say now that I would prefer a BM cert over a SS cert. Can you give any details about the BM cert? Or approximate timeframe for when it will be forthcoming? Thank you very much! :D
I love these videos. Very informative. My biggest critique is to pay more attention to the audio levels when editing. Some of the people at the end when they were introducing themselves were really hard to hear over the music. Use the audio meter built in to your editor to make sure that everyone is staying roughly at the same audio level. Most editors have compressor utilities built in that can help compress the levels so the lows are a little louder and the high levels are a little lower, which can really improve the sound quality. I also have found that music levels almost always sound louder after you export the video from your editor, so once you get your music where you like it in the editor, drop it down a few more DB.
I wish you guys would come to the UK and tell everyone here about the BMI/waist size stuff. Also kudos to Nuho music for pointing out those damn hammies
That manspreading is nuanced and highly arousing.
Is it manspreading if no one else is around? Asking for a friend.
Only if the tree hasn't fallen down.
My own goal is to have thighs so big I can't not manspread, just like in this video.
Always enjoy watching theses videos. So useful!
Training seems to be the easy part with all of the available templates out there. Following the needed diet and not falling into the mind set of "ohh that feels heavy today" is what I've found to be the hardest part. My second pass over of NLP was where I learned how to really push through sticking weights. I say second run through just due to "life happens" dictated that I take a few steps back,
Loved that bit at the ending
This Q&A was really informative. Thanks so much for your hard work!
If you ever have a seminar in the midwest, I know a handful of medical students and trainers here in Louisville KY that would love to hear what you have to say!
"starting medicine"
4:20
Did he just pour some Whisky into his Coffee? 😂
Jordan's hamstring is distracting
It taught me what it is to love a man.
Lol’d at:
“What is this doing?”
“Bloodflow!”
“No..its not [laughs] ‘doing’ bloodflow”
Dylan Kittrell What time?
The nuanced novice. You're welcome.
Haha
Barbell Medicine hey what if were to train intensely for an 1hr a day varying lifts and conditioning aspects...but drink a six pack every day while only eating vegetables and the occasional cheat meal would it be possible to get pretty lean or at least lose pounds? Let's say from 200 to 180 in a 6 week period...
I noticed some Whistle Pig appear in the background and then disappear. I want some.
I like taking a cold shower in the morning to wake up. This is no where near the level of coldness of an ice bath (the water might be 60 degrees Fahrenheit) I know ice baths will negatively impact my training, but will a 5 minute, 55-60 degree shower in the morning impact it?
Where can I get the Beginning Power /StrengthRx program?
Jordan pulled a Rip on that first question.
Dylan Kittrell
He morphs into him - the gut is coming
I’ll actually be doing that novice program that he stated in the video. Sounds legit.
Jordan mirin' his quads @ 42:00
With the novice program in mind how would you know what your RPE 8 is until you have done it?
What do you do if your work set isn't RPE 8? Did that set that I just do count?
Was that Joey Szatmary that asked that first question?
Kevin Richmond yessir
Trying to get that WhistlePig Whiskey sponsorship lol
They'd put you on the bridge and lie about it lmfao. Don't remember the last time I laughed this hard :DDD
what type of whiskey is that at 4:21, Mr. feigenbaum? :)
Whistle Pig
Currently reading through "The Man who mistook his wife for a hat". First time I've heard the word "proprioceptive" used in the world since then and had it immediately mean something haha.
Great book! Check out Why Zebras Don't Get Ulcers by Sapolsky afterwards.
What exactly do they disagree with Rip and the SS people about?
Talk about finasteride and strenght training.
Them holding back their frustration at people who ask stupid questions while trying to give polite answers is very entertaining to me.
Pardon my ignorance but is barbell medicine completely separate from starting strength now?
Or are they part of the same entity, as I'm planning on doing the starting strength programme in Jan.
So just wanted to know if there are any major differences I should bare in mind before starting,
Any feedback from anyone who knows would be much appreciated,
Completed the Athlean X AX1 programme abit ago so looking at something like SS.
0plumber1 starting strength is a great place to start for beginners who are able to execute the 4 main lifts, squat, deadlift, bench and press. The barbell medicine programme ‘the bridge’ is designed for those who are no longer making gains on starting strength. Jeff is a good movement coach, id recommend trying starting strength seeing as your movement quality should be good enough now to frequently perform the main lifts under load. However, because youve been training you may find it hard to make gains as you are not a true beginner. Assuming your diet and sleep is appropriate, if you dont see results on starting strength then move onto the bridge.
Great stuff guys,thanks.Does anyone know are paused and tempo reps good for hypertrophy?
All training is good for hypertrophy, in general.
How much to charge? A wise old businessman once told me "if 80% of your customers don't complain about your price, you're not charging enough."
Wanted to recommend Peter Attia for a podcast after last week but I don't know what to think after that comment. Any comments on that?
I don't think he would be a good guest for our podcast.
Barbell Medicine okey fair enough. I'd really like to hear more on that, but moving the personal things aside the topic of diet extending above calories would be great to hear. As a 20yo lifter that doesnt know what to eat id like to hear something from you. Thanks for all the content. Love from Serbian lifter
Is that Szatstrength asking that first question?
Is that WHISKEY in Jordan's cup?
Can reverse hyper really "decompresse the spine" as we can often hear?
Hellboy
Well I think everybody doing it can feel that is does, just as hanging from a pull-up-bar
Question should be weither or not that decompression actually helps
Hellboy no- that is pseudoscience
That's what I thought, thanks
That's not a useful pubmed search on this topic, John.
Barbell Medicine Why does louie simmons swear by it?
Where can i find the newslater 17:40
??
the website bruh
ben simon www.barbellmedicine.com/novice-bench-and-press-plug-in/
I've missed you guys. Since I'm not obese, there wasn't much content for me over the last month. Gonna enjoy this one.
Certainly, but to be honest I won't bother with long and dense podcasts unless I plan on applying the advice myself. That's why I loved the three programming podcasts.
Ejony a lot this Q&As!
"Nuanced Strength"
Your doctor needs internet access 😂
The paleo diet really helps keep my Crohn's disease in check.
I wish I didn't have to follow it though as I love pizza...
James Marsh
Well whats paleo about it then? whole grains where in our diet in the paleolithic time
Plus if we talking gluten free isnt there like teff/quinoa/corn/rice etc options for the crust?
Just get a cauliflower crust, it's a pretty good substitute.
13:05 $$$