Episode #28: Novice programming, Paleo Diet, BMI, and More!
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Part 1: • Arizona Q/A Part 1: Th...
Timestamps
0:25 How should I go about programming for general strength and conditioning?
07:50 I never did a SSLP, should I do it now?
11:49 What is the purpose of ice baths or using other methods to "reduce inflammation" for training?
15:07 Does being in a calorie deficit change a person's training sensitivity?
16:36 When should I change my programming if I'm on LP right now?
21:00 What is your opinion on the Paleo Diet's efficacy for medical conditions?
25:00 Are knee sleeves placebo?
27:12 Should one change the rep range for women?
29:20 What is your take on the current BMI recommendations?
32:40 Why are training programs usually broken up into 12 week blocks?
34:45 How often do you have to change exercise variations?
35:45 Do you think RPE is useful for Novices? Would you change LP?
40:00 How do you test different programming variables on yourself?
41:45 Will you do a certification for coaches?
42:00 What should you do for tendinitis in the elbow on the squat?
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Waiting for you to drop that Starting Nuance novice program dawg
Austin seemed more comfortable here than I’ve ever seen him at these things. I like his personality when he’s more comfortable .
Nopy Nope he can sometimes comes across as blunt or not so welcoming but he seems chilled here.
Maybe it's a result of a slow detoxification from no longer partaking in Rip's Q&As
@@Huffman_Tree I was just going to say lmao. Austin had to walk out of the Rip Q&A when Rip started explaining why global warming is a hoax.
@@TheLouisianan Hahahaa no way?! Which video is that??
@@06alepea1 it's from Ask Rip #50
Austin looking big af. On a serious note thanks for all this info I really appreciate it. My country (Argentina) is so far behind on strength trainning and conditioning for non athletes and athletes alike that I would love more coaches like you guys on this part of the world.
Deberías seguir a Ariel Couceiro Gonzalez, si no me equivoco es Argentino y tiene información increible.
Anduve viendo y esta muy bueno, pero no encontre mucho sobre programación del entrenamiento de forma tan detallada y profunda como explican Austin y Jordan, por eso digo que estamos muy atras en información en latinoamérica.
Emilianus no la da gratis toda, es diferente. Normalmente comparte sus pensamientos por instsgram, creo que no tiene un blog. Aunque no estoy seguro
I've learned alot from both you guys and Rip.
Looking forward to your book if you write it.
The more you learn, the more you realize you don't know much.
You guys should write into your seminar contracts to provide comfortable chairs and a table.
How can Jordan show off his thighs if they're covered by a table?
I wish you guys would come to the UK and tell everyone here about the BMI/waist size stuff. Also kudos to Nuho music for pointing out those damn hammies
I am very glad to hear you guys are working on a Barbell Medicine certification. I have been seriously considering a Starting Strength cert but in the last few months I am leaning much more towards your ideas. I can honestly say now that I would prefer a BM cert over a SS cert. Can you give any details about the BM cert? Or approximate timeframe for when it will be forthcoming? Thank you very much! :D
I love these videos. Very informative. My biggest critique is to pay more attention to the audio levels when editing. Some of the people at the end when they were introducing themselves were really hard to hear over the music. Use the audio meter built in to your editor to make sure that everyone is staying roughly at the same audio level. Most editors have compressor utilities built in that can help compress the levels so the lows are a little louder and the high levels are a little lower, which can really improve the sound quality. I also have found that music levels almost always sound louder after you export the video from your editor, so once you get your music where you like it in the editor, drop it down a few more DB.
Always enjoy watching theses videos. So useful!
Quad flex @ 42:00
4:20
Did he just pour some Whisky into his Coffee? 😂
This Q&A was really informative. Thanks so much for your hard work!
If you ever have a seminar in the midwest, I know a handful of medical students and trainers here in Louisville KY that would love to hear what you have to say!
Lol’d at:
“What is this doing?”
“Bloodflow!”
“No..its not [laughs] ‘doing’ bloodflow”
Dylan Kittrell What time?
Loved that bit at the ending
Training seems to be the easy part with all of the available templates out there. Following the needed diet and not falling into the mind set of "ohh that feels heavy today" is what I've found to be the hardest part. My second pass over of NLP was where I learned how to really push through sticking weights. I say second run through just due to "life happens" dictated that I take a few steps back,
That manspreading is nuanced and highly arousing.
Is it manspreading if no one else is around? Asking for a friend.
Only if the tree hasn't fallen down.
My own goal is to have thighs so big I can't not manspread, just like in this video.
I’ll actually be doing that novice program that he stated in the video. Sounds legit.
They'd put you on the bridge and lie about it lmfao. Don't remember the last time I laughed this hard :DDD
The nuanced novice. You're welcome.
Haha
Barbell Medicine hey what if were to train intensely for an 1hr a day varying lifts and conditioning aspects...but drink a six pack every day while only eating vegetables and the occasional cheat meal would it be possible to get pretty lean or at least lose pounds? Let's say from 200 to 180 in a 6 week period...
I noticed some Whistle Pig appear in the background and then disappear. I want some.
Jordan's hamstring is distracting
It taught me what it is to love a man.
"starting medicine"
Trying to get that WhistlePig Whiskey sponsorship lol
Jordan pulled a Rip on that first question.
Dylan Kittrell
He morphs into him - the gut is coming
Was that Joey Szatmary that asked that first question?
Kevin Richmond yessir
I've missed you guys. Since I'm not obese, there wasn't much content for me over the last month. Gonna enjoy this one.
Certainly, but to be honest I won't bother with long and dense podcasts unless I plan on applying the advice myself. That's why I loved the three programming podcasts.
Where can I get the Beginning Power /StrengthRx program?
Jordan mirin' his quads @ 42:00
Them holding back their frustration at people who ask stupid questions while trying to give polite answers is very entertaining to me.
I like taking a cold shower in the morning to wake up. This is no where near the level of coldness of an ice bath (the water might be 60 degrees Fahrenheit) I know ice baths will negatively impact my training, but will a 5 minute, 55-60 degree shower in the morning impact it?
Currently reading through "The Man who mistook his wife for a hat". First time I've heard the word "proprioceptive" used in the world since then and had it immediately mean something haha.
Great book! Check out Why Zebras Don't Get Ulcers by Sapolsky afterwards.
what type of whiskey is that at 4:21, Mr. feigenbaum? :)
Whistle Pig
With the novice program in mind how would you know what your RPE 8 is until you have done it?
What do you do if your work set isn't RPE 8? Did that set that I just do count?
How much to charge? A wise old businessman once told me "if 80% of your customers don't complain about your price, you're not charging enough."
Ejony a lot this Q&As!
Your doctor needs internet access 😂
Great stuff guys,thanks.Does anyone know are paused and tempo reps good for hypertrophy?
All training is good for hypertrophy, in general.
Talk about finasteride and strenght training.
What exactly do they disagree with Rip and the SS people about?
Is that Szatstrength asking that first question?
Is that WHISKEY in Jordan's cup?
Pardon my ignorance but is barbell medicine completely separate from starting strength now?
Or are they part of the same entity, as I'm planning on doing the starting strength programme in Jan.
So just wanted to know if there are any major differences I should bare in mind before starting,
Any feedback from anyone who knows would be much appreciated,
Completed the Athlean X AX1 programme abit ago so looking at something like SS.
0plumber1 starting strength is a great place to start for beginners who are able to execute the 4 main lifts, squat, deadlift, bench and press. The barbell medicine programme ‘the bridge’ is designed for those who are no longer making gains on starting strength. Jeff is a good movement coach, id recommend trying starting strength seeing as your movement quality should be good enough now to frequently perform the main lifts under load. However, because youve been training you may find it hard to make gains as you are not a true beginner. Assuming your diet and sleep is appropriate, if you dont see results on starting strength then move onto the bridge.
Wanted to recommend Peter Attia for a podcast after last week but I don't know what to think after that comment. Any comments on that?
I don't think he would be a good guest for our podcast.
Barbell Medicine okey fair enough. I'd really like to hear more on that, but moving the personal things aside the topic of diet extending above calories would be great to hear. As a 20yo lifter that doesnt know what to eat id like to hear something from you. Thanks for all the content. Love from Serbian lifter
Where can i find the newslater 17:40
??
the website bruh
ben simon www.barbellmedicine.com/novice-bench-and-press-plug-in/
Can reverse hyper really "decompresse the spine" as we can often hear?
Hellboy
Well I think everybody doing it can feel that is does, just as hanging from a pull-up-bar
Question should be weither or not that decompression actually helps
Hellboy no- that is pseudoscience
That's what I thought, thanks
That's not a useful pubmed search on this topic, John.
Barbell Medicine Why does louie simmons swear by it?
"Nuanced Strength"
The paleo diet really helps keep my Crohn's disease in check.
I wish I didn't have to follow it though as I love pizza...
James Marsh
Well whats paleo about it then? whole grains where in our diet in the paleolithic time
Plus if we talking gluten free isnt there like teff/quinoa/corn/rice etc options for the crust?
Just get a cauliflower crust, it's a pretty good substitute.
13:05 $$$
Feigenbaum, when are you guys going to do an episode on PEDs?
Pete Toshkov I'd like to hear about this but honestly I'm not sure if it's relevant or could be slightly controversial.
One thing I would like to know is whether there is a major difference between lower end of normal range vs higher end of normal range in terms of testosterone.
It's not controversial because in European countries it's perfectly legal to use PEDs for cosmetic purposes; not that I use but that's a personal choice not a legal one. Regarding testo, I've heard that studies show no correlation between being on the higher/lower end and athletic performance. But Feigenbaum will weigh in, unless of course I got him and he is hiding behind Baraki's squat rack muhaahaha :)
Pete Toshkov Actually no, PEDs (steroids in our case) are not legal everywhere in Europe, for example it's illegal in France and selling them is illegal in England.
Nazim Djedaa Get serious, mate. They are just as illegal as marijuana.
Pete Toshkov We could say the same for the US