When I first started doing this, I couldn't wait to get in a nice hot shower. Now when I do it, I don't want to warm up. The body does its job. Give it a try. This works.
I tried 30 second cold showers each morning for about 2 weeks. But I started to stress out before going to bed, dreading the cold shower in the morning, and after 2 weeks I gave up. I did feel good for about 15-30 minutes after each cold shower, but it wasn't worth it to me. -Maybe I'll try it again in the future. Anyway, you're looking beautiful as always Jillian!
@ I ama loving person, I care about the world and the people in it. We have to care enough about the planet we live in more then our difference. We need to listen to people’s options, respect other people and love one another. Today we see evil forces trying to divide us. Debating ideas and questioning other is good, we learn and grow and become better for it. For what is the alternative? Just because someone say things does it doesn’t mean it’s true. We need to question, Investigate. Don’t hurry to judge one another, give them love, show them love. You be surprise. I have a disability and people will judge me without even knowing me. People will cuss at me, follow me and even spit at me. Living with Tourette’s Syndrome it’s not easy, but that was life I was given. I try not to judge, divide, or make judgements towards other. Try it sometimes, you will grow as a person, you will make lifelong friends. The main thing is be patient with people, even your enemies, love them, prey for them, pray for them. Love God with your whole heart and he will get you thru.
We miss your health and fitness content videos, please, please can we have some more x all the best for 20/25 I hope this year brings u wealth, health, happiness and joy x take care
Jillian thanks for taking the cold plunge for us you are a trooper also I must say and I hope I’m not out of line but I have always admired how flat your stomach is with zero fat and I’m sure you worked damn hard to get that beautiful flat stomach and yes I’ll say it I would do anything to have a flat stomach like yours, anyway thanks for being brave and taking that cold plunge and thanks for being such a caring person that cares enough about people to help them achieve the fitness goals, you truly are the best Jillian peace ☮️ out ✌️
Jillian, please let us know if you get ravenously hungry in the next couple hours! I used to do cold thermogenesis stuff ( the 4 Hour Body book by Tim Ferris) using ice vests in my cold garage years ago, but I remember that it would jack up my hunger like crazy! I never tried a cold plunge but I imagine it would be similar.
I wonder what her body fat percentage is. I know it's low but wow Jillian can you do a video on eating clean and burning fat the correct way. Happy holidays and have a happy New Year.
Sadly I’ve lost my physique due to broken shoulder…I’m lean but muscle mass depleted😢you are right I’ve never felt so strong, muscular & sexy when I was in shape lifting. Here’s to a healthier 2025!
You haven't inspired me to take an ice bath cuz I'm a big baby, BUT, you have inspired me to workout more. You look amazing Jillian.
I don't think the people on the Titanic would like this.
There is not a single reason in the world that could get me to jump into an ice bath.
Now a 104F tub, yes.
I'm freezing and shivering just watching you. I'm empathically feeling your cold feeling.
Looking good for 50…! 😮❤
When I first started doing this, I couldn't wait to get in a nice hot shower. Now when I do it, I don't want to warm up. The body does its job. Give it a try. This works.
@JillianMichaels-Digits, I see an automated scammer bot. Let's see how many times we can go around and around with this.
Holy smokes. I can’t imagine spending $20,000. Or even the lesser versions! I love the idea of it, but realistically I’ll stick to my cold shower. 🎉
$20K will get me a tummy tuck! (After I lost weight of course-20 lbs to go)
@ oh wow are they that much? I had no idea.
I tried 30 second cold showers each morning for about 2 weeks. But I started to stress out before going to bed, dreading the cold shower in the morning, and after 2 weeks I gave up. I did feel good for about 15-30 minutes after each cold shower, but it wasn't worth it to me. -Maybe I'll try it again in the future. Anyway, you're looking beautiful as always Jillian!
Jillian have Julien Assange on the show. You won’t ever be the same, find out why the Gov wanted to shut him down
@ I ama loving person, I care about the world and the people in it. We have to care enough about the planet we live in more then our difference. We need to listen to people’s options, respect other people and love one another. Today we see evil forces trying to divide us. Debating ideas and questioning other is good, we learn and grow and become better for it. For what is the alternative? Just because someone say things does it doesn’t mean it’s true. We need to question, Investigate. Don’t hurry to judge one another, give them love, show them love. You be surprise. I have a disability and people will judge me without even knowing me. People will cuss at me, follow me and even spit at me. Living with Tourette’s Syndrome it’s not easy, but that was life I was given. I try not to judge, divide, or make judgements towards other. Try it sometimes, you will grow as a person, you will make lifelong friends. The main thing is be patient with people, even your enemies, love them, prey for them, pray for them. Love God with your whole heart and he will get you thru.
@ my post was deleted, sad it was positive and about living one another
You're a bad ass. We want to keep seeing what you're doing with your health and fitness details
We miss your health and fitness content videos, please, please can we have some more x all the best for 20/25 I hope this year brings u wealth, health, happiness and joy x take care
Jillian thanks for taking the cold plunge for us you are a trooper also I must say and I hope I’m not out of line but I have always admired how flat your stomach is with zero fat and I’m sure you worked damn hard to get that beautiful flat stomach and yes I’ll say it I would do anything to have a flat stomach like yours, anyway thanks for being brave and taking that cold plunge and thanks for being such a caring person that cares enough about people to help them achieve the fitness goals, you truly are the best Jillian peace ☮️ out ✌️
Bluebube
Jillian, please let us know if you get ravenously hungry in the next couple hours! I used to do cold thermogenesis stuff ( the 4 Hour Body book by Tim Ferris) using ice vests in my cold garage years ago, but I remember that it would jack up my hunger like crazy! I never tried a cold plunge but I imagine it would be similar.
I’m surprised she didn’t heat that water up
I wonder what her body fat percentage is. I know it's low but wow Jillian can you do a video on eating clean and burning fat the correct way. Happy holidays and have a happy New Year.
Best benefit I got was in Pagosa Springs, CO. Lobster Pot into River and back 5-7 times. Walked out like a wet noodle.
Can someone with really bad arthritis benefit from cold showers/cold plunge.
? SO IF YOUR IN A COLD CLIMATE IS THAT THE SAME???
Company: You need to work 16hrs per day during holidays...or take an Ice Bath
Me: Done... How many days ?
The water is medium,Jilian
Bluebube??? Blue Cube.
It sounds a bit "risque" to me ??? uuummm!!
The only thing I gained from watching this video is “go workout!”
Jillian Michael’s looks exactly the same as she did from her The Biggest Loser Days
Vasoconstriction, very healthy, lactic acid dump.
💪 💪 💪 wow !!
I will just say this and no more. Ice baths are so bad for the heart.
💪💯
Why?
Hot cup of soup.
❤🇺🇸
Stop Whining Jillian... You kids are soft, you lack discipline. I've got news for you. You are mine now, you belong to me. No more, Mr. Kimble...
I love you, Jillian, but this looks like pure torture!
💪♥️♥️🌹🌹
Pointless gadgets for rich people. Take a cold shower.
There's no better feeling than being lean, strong, muscular and healthy. It feels amazing and looks incredibly sexy.
Sadly I’ve lost my physique due to broken shoulder…I’m lean but muscle mass depleted😢you are right I’ve never felt so strong, muscular & sexy when I was in shape lifting. Here’s to a healthier 2025!
@darnitthelma4247 Muscle memory is real. You can get most or all of it back.
@@DanielMartinez-kh3sy thank you needed to hear this 🫶🏼
Oohhh, that’s a nice one. I like it w the Towel Boy, too. 😃😁🫶🏼✨❤️😘